A show centred around little challenges with big potential for change where expert guests share their journeys & the obstacles they have overcome. Superchargers has featured in the top 50 podcast charts in Australia, the UK & Germany & is hosted by Aussie artist Daniel Thomas who brings his unique creative & life experience to the mic. Hosted on Acast. See acast.com/privacy for more information.
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Join host Devin Aracena on a journey through the world of cannabis - exploring its profound impact on our bodies, minds, and the intricacies of the endocannabinoid system. Dive deeper into the rich history of plant medicine and uncover its transformative potential for holistic healing. We will venture into cutting-edge territories as we discuss adaptogens, nootropics, and the powerful potential of psychedelics and bio-hacking. Our exploration goes beyond the realm of plants. Discover the nua ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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You found the Mom Balance Podcast. We're 3 real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the three of us we have multiple degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development. We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each epi ...
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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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Crowned with Confidence|| Stay- at- home Mom, Homemaker, Moms of faith, Fitness for Christian Moms, Faith led Personal development, Homeschool mom, Empowerment, Boxing training, Mompreneur
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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The show that has Sione and Alana Uyema recounting and collecting lessons that life's adventures have taught them and others. Recounting Life Lessons is the place to be for people who want to feel more empowered in their lives, relationships, and in their roles as leaders. Whether you are leading thousands, leading those in your home, or simply want to be better at leading yourself, the lessons from life's experiences can make all the difference, when it comes to our abilities to make progre ...
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This is a leadership and personal development podcast.
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Welcome to “Inspired with Nika Lawrie,” where we delve into the cutting-edge world of women’s health and biohacking specifically for women. Join us as we explore innovative, personalized, and holistic solutions transforming women’s health. Each episode features inspiring stories of trailblazers making remarkable strides in their fields, offering insights and inspiration to help you achieve optimal health and well-being. Tune in to discover the latest in women’s health, learn from leading exp ...
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The Wolfe Speaks. Speaking tips and Coaching for Entrepreneurs, Authors & Coaches to develop your Signature Speech
TheWolfeSpeaks: Speaking tips and a little personal development on Mindset, Money and Communication.
The Wolfe Speaks. Speaking tips and Coaching for Entrepreneurs, Authors & Coaches to develop your Signature Speech
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Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow ...
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Where it all start and ends. Tune in for real life, raw information about what it really takes to be ahead of the curve in life. We’ll be talking hot topics, mindset, self development, sales training, some politics, current events and of course getting up close and personal with our featured guests. Nothing is too personal here, so don’t be surprised if we get a little turnt up and crazy during our segments. Please remember to subscribe and share this podcast. We want as many people to tune ...
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Welcome to the Happiness Hive Podcast with host Catherine Bowyer. Having spent over 35 years specialising in mindset and human behaviour, she is fascinated by people and what motivates them. In this podcast, Catherine chats with inspiring women from all over the world, uncovering how they do life, what makes them tick and discovering the magic formula that makes them who they are. These conversations are real and raw… full of passion, inspiration and lots of fun. Nothing is off limits. It is ...
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Here at THE LEGACY LONG GAME, we focus on reinvention, mindset, and entrepreneurship. The goal is to pull back the curtain and demystify the idea of becoming an entrepreneur by sharing very real stories in personal development and its value; highlighting the importance of financial literacy as well as exercises in building necessary skill sets. While it may be a bit daunting, it is by no means impossible nor unattainable. The best version of yourself is already held within YOU. You simply ne ...
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The Peak Performance podcast is a podcast about living your life and tackling situations that we are placed in daily. It's for those willing to dig a little deeper to find solutions to everyday problems. Its a personal development podcast made simple and easy to understand and more importantly easy to use. My goal is to get you to take action and make a difference to your life and to the world we live in
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Series 2 is all about inspiring people, and Roberto speaks with some of the most influential people in the world of performance. The idea is to share a little inspiration during these tough times. Find out what inspired our guests, how they overcome life's challenges and failures to become well-respected in their fields. Their journeys are fascinating in many ways; from lowly and humble beginnings, tough and challenging environments, and they all honestly share their experiences, sharing som ...
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Welcome to the healthy ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspiration moments fro ...
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Positively Influential aims to help you change your life for the better by shifting your thoughts, habits and behaviours. This show aims to positively influence you, whether you want to listen to shift your negative mood a little, or you're in the coaching and transformational field intentionally creating an impact and making a difference. If you're interested in the power of breathwork then you'll be hearing all about that too here, as this modality has transformed Anna's life. Anna shares ...
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Sam's Soccer Sagas delves into the heart of soccer, blending topics from the tactical and technical to the psychological, and covering the sport's general themes with thought-provoking insights that highlight the game's depth and the players' mental fortitude.
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Jennifer Perri, a.k.a. ” The Smart Money Gal”, is a Holistic Money Coach, Registered Financial Consultant (RFC) and Best-Selling Author with over 15 years of industry experience. Jennifer helps women transition from trauma to triumph and develop a healthy and empowered relationship with money. This will equip them will the confidence and tools necessary to make smart financial decisions for themselves and their families. She has been cited for her knowledge and has appeared on sources such a ...
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What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
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RERAW is the no fluff, no BS podcast about real estate. It's for real estate agents and other industry professionals that are looking to better their strategies, grow their education and ultimately increase the results of their business. This show includes three different episode types to appeal to professionals at different stages of their business. Short form sales meetings are conducted weekly and are respectful of your time at twenty minutes or less. These meetings will include tactical ...
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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
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Are you sick and tired of being held back by the chains of your past? Of others dictating your life … telling you what to say, how to act, and even how to feel? Are you searching for a way to silence the inner critic, breakthrough limiting beliefs, and come "home" to your true, authentic self? A way to find your voice and speak your truth? A way to laugh, love, and play again? Are you ready to step into a future you design? If you're looking for actionable tools and strategies to take back y ...
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Do you find yourself feeling like you are just going through the motions of your life? Do you feel like you had dreams, but life happened and those big beautiful dreams you had felt like they died? Do you feel behind in where you thought you would be and like you just can't "catch up"? Do you feel like there is MORE for you in this life - you just don't know what or maybe how to get there? Do you feel a PULL, a CALL, a KNOWING that you are meant for more? Yes?! Welcome to "The Purpose-Filled ...
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:51
33:51
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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323. Give Yourself Permission: A New Approach to Confidence with Cortney McDermott
34:35
34:35
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cortney McDermott. Cortney McDermott is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics. Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health,…
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As part of the conversations on the Superchargers podcast guests offer daily practices from their expertise and personal journey's. Here are 3 awesome ideas as suggested by Authors, Janet Sherlund & Mariam Elhouli & Relationships Coach - Michael Ostrolenk. Daniel Thomas https://www.danthomas.net/ https://www.instagram.com/mrdanthomas/ #lifehacks Ho…
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Dell, Bussin, Gyat, Ritz, Eat, Let them Cook, Side Quest, Shook, Salty, Mood, Skibidi ..... If you have no idea what these words mean then join the rest of the non cool moms club. The Balanced Mom Crew realized collectively that we are not actually "cool moms" so we educated to educate each other with a bit of recon. In this episode we laugh....alo…
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Conscious Relationships with Coach - Michael Ostrolenk
47:08
47:08
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Micael Ostrolenk was fortunate to learn meditation, guided imagery and biofeedback when he was 9 years old. Since then he has been on a journey of self-mastery and self-discovery leading him to become a licensed marriage and family therapist, certified coach, master coach at SEALFIT's Unbeatable Mind Academy and Spartan 7 as well as Director of Hum…
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322. The Power of Practicing Gratitude: An Iraq Veteran's Path to Healing with J.R. Martinez
50:45
50:45
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews J.R. Martinez. From the battlefields of Iraq to the dance floor of ABC's “Dancing with the Stars”, J.R. Martinez has woven a remarkable tale of resilience and triumph. The Louisiana-born Army Iraq war veteran, and multifaceted talent has defied expectations at every turn, lea…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Courage with Author & Filmmaker - Mariam Elhouli
32:07
32:07
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From navigating teen motherhood and surviving three wars by chance, Mariam Elhouli embarked on a journey of self-transformation. She pursued a Bachelor's in Literature and Composition, weathered the highs and lows of entrepreneurship, and battled severe depression. Amidst the chaos, she found solace in purposeful fiction writing and wrote her debut…
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76:\\ How to identify the things that are draining your time and energy in your life!
24:45
24:45
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Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things. I pray that God reveals to you the t…
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321. Uncovering the Secrets to Sustainable Weight Loss and Improved Gut Health with Louise Digby
45:41
45:41
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms …
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Search for Identity with Author - Janet Sherlund
48:22
48:22
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Janet Sherlund raised her family and served on nonprofit boards in education, health and the cultural arts before writing her memoir Abandoned at Birth. Her single most significant life event was being given up for adoption at birth and Janet shares her search for identity. Youtube https://youtu.be/NROEQEAKdx8?si=Js7y1iq3jX7neBSL Janet Sherlund htt…
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As part of the conversations on the Superchargers podcast guests offer daily practices from their expertise and personal journey's. Here are 3 awesome ideas as suggested by Author - Beth Pellino-Dudzic, Entrepreneur - Daniel Hauge & Author - Alice Readman. Daniel Thomas https://www.danthomas.net/ https://www.instagram.com/mrdanthomas/ #lifehacks Ho…
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Casting Doubts: Unpacking the Electoral College System, with Maximina Juson, Director of One Person, One Vote?
29:01
29:01
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“The electoral college is a real pain point for the electorate. They don’t understand it, and they don’t know why we have it in the first place…So that’s why I made this film.” That’s how Maximina Juson explains her motivation for making the extraordinary, and necessary, new documentary, One Person, One Vote? It's a film that takes a closer look at…
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320. Turning Childhood Trauma into Triumph: One Woman's Journey from Abuse to Inspiration with Lynda Sunshine West
36:51
36:51
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lynda Sunshine West. She ran away at 5 years old and was gone an entire week, came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confide…
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Personal Transformation with Author - Alice Readman
55:58
55:58
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Alice Readman is a UK-born author who has written a memoir titled I Am Alice, Break up, Breakdown, Breakthrough which is her personal story of transformation. She was also the bass player for the Auteurs in the late 90's and did a world tour with Suede. Alice studied photography, graphic design and worked in magazine publishing before moving to Bal…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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319. The Fabulous Five’s Guide to Sustainable Success: Insights from High Achievers on Work-Life Balance
27:05
27:05
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Happiness Solved with Sandee Sgarlata. In this unique episode, Sandee interviews her close friends and colleagues Kelly Bazzani, Craig Bruce, Misty Kerrigan, and Jonathan Troen. They call themselves the “Fabulous Five” because they each bring so much value to the world! In this panel style interview, the Fab 5 discuss their incredible event/retreat…
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We all love a good personality test! Today we dig into the different enneagram personalities and how they show up in motherhood. Are you organized and on time, do you love to host parties or prefer a night at home alone in your jammies? Are your kids dressed to the 9s or do you let them where whatever they want stains and all? Each of these areas c…
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Optimizing with Entrepreneur - Daniel Hauge
46:39
46:39
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Daniel Hauge is a Danish entrepreneur, author, and coach. In 2016 he founded Passion 4 Achievement. He helps online entrepreneurs perform in and out of business while building a lifestyle designed around their values. He bases his approach on our own proprietary framework, which consists of clarity work, optimizing energy levels, leveraging momentu…
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318. The Surprising Neuroscience Behind Effective Communication with Rich Carr
58:18
58:18
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rich Carr. Rich Carr is a Learning Scientist and the CEO of Brain-centric, a company that provides 21st-century cognitive brain training for innovative professional Communicators, Coaches, and Educators. Carr is an honored Mass Media and Mass Communications graduate, an Army …
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Rockin out with Author - Beth Pellino-Dudzic
1:42:54
1:42:54
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Beth Pellino-Dudzic is the author of 'The Perfection Saga' with the first book in the series titled 'Playing Hard'. Though fictional, many of the stories hark back to Beth’s time in the Rock ‘n’ Roll world having been a part of the New York music scene in the 70's. In This Episode: Daniel and Beth groove the same tune as rock n roll warriors. How t…
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All Things Cannabis with Dr. Riley Kirk and Dr. Miyabe Shields | Part 2 Ep 443
36:24
36:24
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Welcome to the show! This is Part 2. Get ready, cause we’re about to take things a little higher! In this episode, Devin Aracena is joined by Dr. Miyabe Shields and Dr. Riley Kirk. Cannabis scientists Dr. Riley Kirk and Dr. Miyabe Shields discuss the science of cannabis and its therapeutic benefits, as well as the need for more research and accessi…
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Finances, Fitness, & Family with Matt DeHart: Foundations for Living a Fulfilled Life - Ep. 71
1:02:29
1:02:29
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It's one thing to have a "Why", it's another thing to make time for your "why". In this episode Sione and Alana sit down with Matt DeHart of Highline Financial Coaching. Matt had always said that his why for doing things was his family. But after receiving some unexpected bad news he realized that his real why wasn't just to provide for his family,…
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Rebecca dives into her person journey with the big D word (divorce) and the habits and the previously built habits she has found to be the most important while navigating change, and emotional distress. Rebecca shares the importance of discipline 3 areas: *PHYSICAL: discipline, and why clarity is the best place to start with physical goals. *EMOTIO…
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As part of the conversations on the Superchargers podcast guests offer little challenges from their own expertise and personal journey's. Here is a short curation of 3 challenges suggested by Philosophical Novelist - Linda Coussement, Tech Entrepreneur - Nelson Nigel & International Human Rights Lawyer - Jeanne Retief. Daniel Thomas https://www.dan…
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317. Think Positive, Act Positive: Manifesting the Relationship You Deserve with Evan Marc Katz
42:23
42:23
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Evan Marc Katz. Dating coach Evan Marc Katz is the author of 4 books and has been featured in hundreds of media outlets since 2003. His blog has over 35 million readers, his podcast has over 2.5 million downloads and 13,000 women have taken Love U, his video course that helps…
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Humanitarian Law to Skincare Entrepreneur - Jeanne-Mari Retief
38:43
38:43
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Jeanne Ratief, founder of FIGGI Life & Beauty shares her transformative journey from being diagnosed with Panic Disorder in 2015 to establishing a luxury skincare line for sensitive souls. Discover how her background in human rights and international law, coupled with extensive consultancy experience, paved the way for her entrepreneurial success. …
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you?
36:37
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Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if…
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Breaking out of the Cubicle: Rethinking Work and School for the Neurodivergent Community
31:02
31:02
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“It's amazing that we have this tunnel vision around what success needs to look like, even though our society is filled with people who are wildly atypical.” Dr. Matt Zakreski is a dedicated clinical psychologist who's made it his mission to help harness the often overlooked abilities of the neurodivergent community – that’s anyone with a brain tha…
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316. Bellyflies Method: A Unique Approach to Understanding Kids' Emotions with Cathy Gagliardi
31:38
31:38
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31:38
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Gagliardi. Her story shows how she has transformed her Pain into Passion. As a #1 bestselling author of children's books, her international experiences and research has brought her to developing The Bellyflies Method. This method was created to Give our Neurodivergent C…
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The Science of Cannabis with Dr. Riley Kirk and Dr. Miyabe Shields | Part 1 Ep 442
19:00
19:00
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19:00
Welcome to the show! This is Part 1. In this episode, Devin Aracena is joined by Dr. Miyabe Shields and Dr. Riley Kirk. Riley and Miyabe discuss their work in cannabis research and education, as well as their nonprofit organization, NAP, which focuses on studying natural products, cannabis, and their impact on health and wellness. Highlights 👩🔬 Ri…
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From Cab driver to Tech Entrepreneur - Nelson Nigel
40:39
40:39
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Nelson Nigel, the resilient Founder and CEO of Kidmoto Technology, transformed a personal challenge into a thriving business. In 2016, as an Uber driver, he observed the absence of child car seats in taxis and car services, leaving parents in a vulnerable position. Recognizing the gap in the market left by Uber and Lyft, Nelson developed a mobile a…
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Communication Breakdowns: Unpacking Personality Differences and Defensiveness
41:23
41:23
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Send us a Text Message. In this episode Sam delves into the intricacies of communication, empathy, and the challenges that arise from different communication styles. Drawing from a recent interaction with a coworker, I break down the conversation step by step, highlighting the defense mechanisms at play and discussing the personality traits that in…
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315. Mindfulness for the Modern Man: Practical Tools for Living with Intention with Jon Macaskill and Will Schneider
45:02
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jon Macaskill and Will Schneider. Jon Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher and Will Schneider is a fellow mindfulness teacher and also a yoga instructor, and together they run the Men Talking Mindfulness podcast. MTM is dedicate…
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3 Steps to Elevate Self-Love with Karishma Gautam - Ep. 70
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An important step in achieving our goals, making an impact that matters, and enjoying what we want is learning to love ourselves. This can be especially difficult if we've gone through trauma or were taught to believe things that limit our self-worth. Karishma Gautam helps women who have dealt with things like abuse or rape learn to love themselves…
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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314. Uncovering the Power of Emotional Regulation with the Queen of Empathy with Karen Hall
50:59
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Hall. Karen Hall is an international inspirational motivational speaker on The Empathy Advantage™, an emotional intelligence expert, author, podcaster and a relationship coach. Karen is the Managing Director of The Los Angeles Tribune Women's Journal and The Los Angeles…
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74:\\ 6 ways to help find acceptance with your body after giving birth.
24:53
24:53
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Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired. I shed some light on the areas that really affected me and how I wish I would have handled these si…
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