Aaron Degler public
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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Aaron grew up in Bowie, a small town in North Texas. Aaron’s favorite way to travel is taking road trips for the opportunity to stop in small towns along the road to his destination. In traveling Aaron realized that Bowie is similar to many other small towns in our nation. The similarity of small towns is that often the town has unnoticed value from the businesses, the organizations, the history and of course the people. Join Aaron each week as he shares part of his hometown that is not so d ...
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Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective. We are best qualified to help those that are where we used to be. Join Aaron as h…
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Ever feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the regularity of the…
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Embark on a heartfelt stroll through Bowie, Texas, with your storyteller for today, where the soul of our community beats strong in the stories and laughter shared by Allen Heugatter. Allen, a jack-of-all-trades from banker to auctioneer and founder of Iron Sharpen's Iron, sits down to regale us with tales that weave through the threads of our town…
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Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this personal odyssey…
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When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas. Our heartwarming chat uncovers the layers of this journey as she recounts how 600 pounds of Granny Smith apples and her mot…
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Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym. Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual alignment. Moving past the superficial, our discussion delves into M2B Fitness and the Mind Body Project, emphasizing a cr…
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Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently murmur to ours…
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Strolling through the streets of Bowie, Texas, with a sense of nostalgia thick in the air, my laugh echoes as I reminisce with Brandon Earp, the town’s former mayor. Our conversation is a rich tapestry of memories woven with tales from Brandon's humble beginnings to his rise as a prominent law firm owner and cherished family man. As we unpack the s…
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Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'. It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and revamping Mind Body Project have all taken form under this spark of intentionality. We're delving deep into the mental con…
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Ever wondered what makes a community thrive? We're wrapping up our first season of "My Hometown," filled with enlightening conversations with the heart of Bowie, Texas - the people, businesses, organizations, and city officials. We highlight the nuances of understanding the individuals behind important titles in the community and how these interact…
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Take a deep breath and put down that holiday cookie! What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around. This episode of the MindBody Project is all about breaking down the myth of the continual holiday food fest stretching…
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Ever wondered about the power of compassion and service? Let me introduce you to Janet Smith, the remarkable coordinator of God's Table Outreach Ministry in Bowie, Texas. In our enlightening chat, Janet relates the faith journey that guided her to Bowie and into the heart of God's Table's mission - an inspiring story of growth from a simple hundred…
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Remember when we started that simple Facebook Live show? We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest…
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Join us as we journey through the remarkable life of Miranda Tate, a beacon of resilience and faith from Bowie, Texas. From her college struggles as an ADD student to her metamorphosis into an inspiring teacher and coach, Miranda's story is a testament to personal growth. Listen in as she recounts overcoming life's obstacles and finding her unique …
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Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours? It isn't about having more time; it's about making the most of it. In this illuminating episode, we challenge the conventional thought that time is a barrier and reveal that discipline is the real game-changer. Discover how discipline, e…
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Ever wondered about the power of resilience and choice in shaping one's life? This episode invites you on an intimate journey of Aimee` Ashley, a well-loved member of our Bowie, Texas community. From her early life in Bowie to moving away for college and then finding her way back, Aimee` navigates life’s surprises and challenges with a remarkable s…
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Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? Let's challenge that thought. Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your fri…
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Ever wondered how a college athlete turned a passion for fashion into a thriving boutique business? Meet Addy Cook, a spirited entrepreneur who navigated the challenging transition from an online store to a physical storefront during the uncertain times of COVID-19, all while juggling a full-time banking job. The surprising part? Her banking career…
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Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I sit down and chat with Rex Cobb, the current director of BBTI, unraveling the dynamic narrative behind thi…
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Have you ever wondered how a life-altering health scare could lead to a complete lifestyle transformation? Our guest for this episode, Kyle LaPointe, and his wife Megan not only faced this but turned it into a thriving local farm venture. From their roots in the construction industry to becoming the co-owners of Reviving Real Foods and Texas Foothi…
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Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve. Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Vietnam, who recount their journey from Washington State to the bustling streets of Saigon. Their story, filled with moment…
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Today's episode features Fallon Richey, a lifelong resident of Bowie, Texas, whose journey has led her through a unique path of love, self-realization, and acceptance. She takes us back to her roots, her decision to fast-track her nursing program at TCU, and the sweet tale of matchmaking love that set her on a life full of unexpected turns. Living …
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Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world? Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age of nine. Magnolia paints a vivid picture of her family's struggles, her mother's tough decision to move to Saudi Arabia …
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Ever wondered about the journey of a small town local business, the evolution of media, and how one woman manages to juggle it all? This riveting episode featuring lifelong Bowie resident and entrepreneur, Carol Ann Head, is a testament to the power of community, involvement, and giving back. The heart of our conversation revolves around Carol's ex…
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What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization? This episode delivers exactly that - a one-on-one with Riley Gagnon, who in spite of his youth, holds the reins as PBR's second director of livestock. Tune in t…
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Ever dreamed about leaving your small town for the bright lights of a big city? Well, our guest Betty Robbins did just that. Trading Bowie, Texas, for the sunshine state of Florida, she carved out a successful career for herself in modeling and real estate. But the big city lights didn't hold a candle to her hometown. Betty's story is not just abou…
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Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness. This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusin…
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Welcome back to My Hometown. The extraordinary charm of Bowie is unfolded by our guest, Josh Swint, who shares of his high school life, his car dealership days with his father, and his journey into the real estate business. Josh and Aaron delve into a profound conversation about the intriguing art of discerning patterns in people and life's events,…
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Have you ever been so engrossed in something that you couldn't see the bigger picture? That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perception. This lesson wasn't just about losing money to a scam but a life-altering realization about how easy it is for a…
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Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of Kaizen? Let's find out! I delve into the heart of this powerful approach, unraveling its three pillars - Housekeeping, Elimination of Waste, and Quality, and how they could dramatically reshape your life. This episode is a…
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Imagine stepping into a cozy salon in the heart of small-town Bowie, Texas, where every client is greeted with warmth and purpose. That's the environment Jennifer Harris has lovingly crafted as she shares her journey of bringing her passion for cosmetology to life. As a salon owner, Jennifer has navigated the challenges of building a successful bus…
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Do you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane and step into a life of authenticity, growth, and victory. Aaron discusses the importance of rejecting mediocrity and inv…
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It's been a remarkable journey! We're at a significant milestone - our 100th episode of the Mind Body Project! I want to take you back to the very beginning, tracing the remarkable conversations, the amazing guests, and the incredible content I have shared. The past two years' worth of content has been a voyage of personal growth and evolution, wit…
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What if you could get a glimpse into the journey of an extraordinary education leader from his humble beginnings to his current role as a superintendent? Meet Blake Enlow, the Superintendent of Bowie ISD, who graciously takes us through his life in Coppell, Texas, his move to Bowie, and his transformation from being a teacher to an administrator. W…
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Have you ever felt drained without knowing why? Are you struggling to stay energized, despite doing all the right things? Today's episode is going to reveal the possible culprits - energy thieves. They are all around us, in the form of people, places, or situations that drain our vitality. We'll delve into the concept of energy thieves, discuss how…
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Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being? Aaron will be taking you on a journey through my experiences in the health and wellness industry, revealing how my approach to fitness has evolved over the years. Once a proponent of 300 minutes of cardio per week and stringen…
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What if one life-changing trip could ignite your passion and lead you to your true calling? That's precisely what happened to Eric Villarreal, owner of Dominion Training Camp in Bowie, Texas. Join us as we sit down with Eric and learn about his incredible journey from working in the oilfield to becoming a small business owner driven by the desire t…
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Do you find yourself saying "I'll do anything but that" when it comes to achieving your goals? Are you held back by the invisible prison of your comfort zone? In this episode, we explore how breaking free from our self-imposed limitations allows us to reach our full potential. Drawing inspiration from the classic film, The Shawshank Redemption, we …
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Would you believe that I ran 48 miles by my 48th birthday? Inspired by a client's friend, I embarked on this challenge and realized it was the perfect preparation for an even bigger goal - overcoming obesity by my 50th birthday. In this episode, I share my journey and reflect on the importance of setting and achieving major goals, just like I did a…
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From humble beginnings in Bowie, Texas, to becoming a full-time gym owner and entrepreneur, my journey has been nothing short of an exciting rollercoaster ride. Join my wife Kim and me as we share the story of how I discovered my passion for fitness at Tomlinson's Fitness Center and transformed it into a thriving business. We'll take you through th…
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As my son walked across the stage with his law school diploma, I couldn't help but marvel at the journey he took to achieve his dreams. Starting law school amid the pandemic, he managed to graduate in just three years, and I share the inspiring story of his transformation, reminding us that if you dream it, you can achieve it. Together, we'll explo…
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Have you ever felt undervalued or struggled to recognize your own worth? Join us as we share a powerful story of a father and son, teaching us the importance of knowing our worth and finding our place in the world. We also discuss the recent Professional Bull Riding Finals, where rookie Rafael Jose de brito won a staggering $1.5 million, showcasing…
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Starting a business is no easy feat, but when you're passionate about helping others and have the support of your community, it's possible to thrive even in the face of challenges. Join us as we chat with physical therapists Morgan Nedley and Taylor Davis, the powerhouse duo behind the successful startup Rise Therapy in Bowie, Texas. Learn about th…
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What if unlocking your full potential was just a matter of mindset? Join us as we explore the powerful connection between our mindset and our physical body, and how you can create a limitless life with our special guest, Aaron Degler. Aaron shares his inspiring journey and his mission to raise awareness for small businesses and positive people in h…
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If someone asked you who are the five people you need in your life you would probably begin thinking of names. As you think of names would you also be thinking about why you would pick that person? In today's episode Aaron shares with us the five types of people we all need in our lives. As he shares those people take time to think about the people…
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Welcome back to My Hometown! What is a Legacy? A legacy is something transmitted from an ancestor. Join us in today's episode as we welcome our guest Bret and Nichole Maddox owners of Maddox Legacy. Maddox Legacy is a carrying on the tradition of quality hats that last a life time. Bret and Nichole share with us the journey that led them to open Ma…
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How do we pour water out of an empty cup? We can't. It is impossible. We must first have something in our cup to be able to pour out of our cup. How do we fill our cup in order to pour out on others? We must fill up the cup in three areas. We must nourish our mind, body, and soul so that we can effectively pour out to others. In today's episode Aar…
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Welcome back to the Mind Body Project! In today's episode Aaron sits down with long time client and friend, Deb Murdock. Deb is a retired nurse after over 30 years of being involved in the medical field. Deb shares with us that after being part of the medical field for all of those years she has discovered a more holistic approach to health and wel…
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Welcome back to My Hometown!! Welcome my guest Angie Meyers, owner of Creative Cakes. Angie shares the moment she entered Creative Cakes to get information about if the owner was wanting to sell. Angie was pushed by a friend and shares that wonderful story with us. Angie shares how it all started but she also shares the challenges over the past 16 …
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Welcome back to The Mind Body Project! When was the last time you picked up your kids and hugged them? When was the last time you changed a diaper? When was the last time you left a job? When was the last time you saw a loved one? As you think back on those last times...Did you know it was The Last Time? Often times we go through life with last tim…
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