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Testing Habits Off the "Future You" Treadmill
Manage episode 423005117 series 3442527
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What if you could step off the treadmill of your current habits and truly move toward the future self you envision?
This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover how to start adopting the essential habits today. We'll show you how small, manageable steps can align your present actions with the life you want to create. Using the treadmill versus outdoor running analogy, we highlight the difference between seeming progress and actual change, encouraging you to ensure your efforts lead to real movement toward your future goals.
Facing challenges in future planning and habit formation?
We've got you covered. This episode dives into effective strategies to break free from the monotonous "future you" treadmill, ensuring that your habits remain strong and adaptive, regardless of where or what you're doing. We aim to provide actionable insights that help you stay on track toward becoming the best version of yourself.
Don't miss out on connecting with me at aarondegler.com or on social media platforms like Instagram, Facebook, and YouTube under Aaron Degler. Together, let's make strides toward growing into the future you.
Chapters
1. The Future You Treadmill (00:00:02)
2. Creating Habits for Future Success (00:16:19)
122 episodes
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