Best Adrian Conway Podcasts (2024)

1
Semifinals programming thoughts + Europe predictions 48:04

1M ago48:04

48:04

Today Adrian discusses the CrossFit Games Semifinals. What to expect, what he thinks of the programming, how you can tune in and watch it and also how he thinks the podium will play out in Europe in week 1. This was a "Live" from Instagram, so a bit different flavor or execution on the audio side. Enjoy! 7 Days of free of my programming programming…

1
Thoughts and Opinions: 2024 CFG Quarterfinals 39:51

2M ago39:51

39:51

Today Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual. TTRU Competitor Pro is LIVE here is the link to find out more and apply: https://www.ttrufitness.com/competitor-elite…

1
Labour’s tax policy predictions with Nimesh Shah, CEO of Blick Rothenberg 48:46

2M ago48:46

48:46

Today’s discussion looks at the prospect of a Labour Government in the UK and what it means for taxation policy. I am joined by Nimesh Shah, CEO of Blick Rothenberg, a chartered accountants and tax advisory business. Nimesh and I dig into the announcements, rumours and reports on what we can expect potentially in a few months time. In detail we dis…

1
2024 Quarterfinals Debrief 22:54

2M ago22:54

22:54

Here we go folks! Adrian gives his thoughts on 2024 Quarters tests, an order to hit them, and also some quick points to focus on to give you success! Good luck! Sign Up for Rise45 here: https://www.ttrufitness.com/rise45-challenge-2024 Sign up for TTRU Competitor 7 days free here: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview…

1
Destroying Obstacles: Nutrition isn't complicated Part 2 31:27

2M ago31:27

31:27

Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence! Sign up for RISE45 here: https://www.ttrufitness.com/rise4…

1
Mitchell Pham -Leadership, Innovation, and Resilience in Business 2:17:16

2M ago2:17:16

2:17:16

On this episode host Paul Spain is joined by Mitchell Pham, a Vietnamese-New Zealand Tech innovator and Strategic Advisor. Mitchell shares his remarkable journey from escaping Vietnam as a refugee to becoming a prominent entrepreneur and reflects on the pivotal moments that shaped his approach to business, including navigating crises, building resi…

1
Destroying obstacles: Nutrition isn't complicated 31:27

2M ago31:27

31:27

Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFi…

1
Destroying Obstacles Part 1: Training isn't Complicated! 20:12

3M ago20:12

20:12

In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian re…

1
Abraham Okusanya: The best way to draw a retirement income 50:16

3M ago50:16

50:16

Today’s special guest is Abraham Okusanya, author of “Beyond The 4% Rule” and founder of Timeline portfolios. Abrahams’ firm Timeline now has over £4bn in assets in the portfolio and Why index investing just takes market worry away. How the technology revolution is only just beginning for individual investors. What the best way to draw your retirem…

1
TTRU Competitor talk: Quarters "Peaking" Training Block 12:52

3M ago12:52

12:52

Today Adrian goes through the intention behind the current training block for TTRU Competitor as we lead into the CrossFit Quarterfinals competition. If you are in the top 25% and need some good programming to follow, we've got you! - TTRU Competitor - TTRU Masters - TTRU Teens - TTRU Competitor Pro (for those who have 60-80 minutes a day to train!…

1
24.2 + 24.3 Review and overall takes on 2024 CFG Open 42:35

3M ago42:35

42:35

Today Adrian finally gets a chance to sit down and record the review for 24.2, 24.3 and the overall CrossFit Games Open! He catches us all up on what he's been up to the last 2 weeks and of course kicks this episode off with a healthy rant that covers mindset, complainers, whiners and oh so much more! Curious about 1:1 coaching with TTRU Fitness or…

1
Misti Landtroop - Managing Director at Palo Alto Networks NZ 1:01:06

3M ago1:01:06

1:01:06

Misti Landtroop is the managing director for Palo Alto Networks in New Zealand, a key global cyber security leader. Misti has spent over 20 years in key leadership roles ranging from early stage start-ups through to Fortune 100 companies, including over a decade at Microsoft. Listen as Misti shares her insights on leadership, career challenges, and…

1
24.3 TTRU Tips 12:48

3M ago12:48

12:48

Tap in for my tips and strategies for 24.3! The CrossFit Games Open is coming to a close but we have one more big test left. This is a big one for any athlete on the cusp of qualifying to be a part of the top 25% in the world and punch a ticket to the CrossFit Games Quarterfinals. This is also a big workout for anyone trying to get their first bar …

1
CFG: 24.2 TTRU Tips + Strategies 17:06

4M ago17:06

17:06

The CrossFit Games week 2 is underway! Today Adrian gives his thoughts on 24.2 announcement and gives tips and strategies for you to consider prior to taking this for a spin! Take a look below for warm up help and tips. Suggested Warm up: Tissue prep/ static stretching: 1:00 foam roll low + mid back 1:00 quad smash each leg 1:00 hamstring smash eac…

1
24.1 Thoughts, feedback and advice 23:06

4M ago23:06

23:06

Today Adrian dives into what we should hav learned from 24.1. The takeaways from failing, from excelling and how it should guide our training going forward. If you are like some of our athletes, the first taste of this intensity was a kick in the teeth. How do we explore this in our training on a regular basis so we know we are better prepared for …

1
Stew Darling - Military Tactics for Success in Business 1:02:08

4M ago1:02:08

1:02:08

In this episode Stew Darling, founder of Unstoppable Force, shares invaluable insights drawn from his military intelligence background and leadership expertise. From strategic interviewing techniques to the significance of resilience in high-stakes environments, Stew provides thought-provoking perspectives on decision-making, leadership, and person…

1
Inheritance tax planning with Nick Bird of Triplepoint. 45:29

4M ago45:29

45:29

Today’s discussion is with Nick Bird, Senior Business Development Manager at Triplepoint. If you’ve got older parents you won’t want to miss this episode. Planning for inheritance tax is some of the easiest most cost-effective planning you can do as you can easily measure how much tax you can save by make a few decisions. In this discussion, Nick &…

1
Adam Walkom – Author of Plan for Happy: A step-by-step guide to growing your money. 1:04:30

5M ago1:04:30

1:04:30

Today’s edition features a special guest, someone very familiar to the podcast… Adam Walkom! Our usual host is sat in the other seat this week, as his colleague, friend and fellow partner at Permanent Wealth, Adrian Johnson, takes the reins. Adam is in the hot seat to discuss his new book, Plan for Happy: A step-by-step guide to growing your money.…

1
Jamie Hunt - Founder & Executive Director of Pressio 58:05

6M ago58:05

58:05

Jamie Hunt, founder of Pressio, co founder of 2XU and professional triathlete, shares his journey from athlete to entrepreneur. Discover how Jamie's unwavering passion for retail, ethical business practices, and innovative product development have propelled his ventures to international success.By Paul Spain

1
Ed Conway – Author of Material World 54:42

7M ago54:42

54:42

Ed Conway – Author of Material World – on the 6 materials that we need to power the modern world. Today’s guest is Ed Conway – economics editor at Sky News – but also author of a fantastic book – Material World. Material World explores in detail the 6 basic materials that the modern world needs to overcome all it’s problems. From feeding 7+ billion…

1
Ben Guerin - Co Founder of Topham Guerin Creative Agency 51:54

7M ago51:54

51:54

Join host Paul Spain in conversation with digital marketing innovator, Ben Guerin, co-founder of the international agency Topham Guerin. Listen as they dive into the challenges and successes of agency growth, the power of social media marketing, and the emergence of platforms like TikTok. Ben shares insights on leveraging data, reaching new markets…

1
Caspar Harvard-Walls of London’s Black Brick – Property Consultants & Buying Agents 29:11

8M ago29:11

29:11

After reading Law at university, then some time in the hospitality industry Caspar was drawn to the Central London Residential Real Estate market. He kicked off his property career with Foxtons before moving from being a sales agent to being a buying agent with Black Brick. Our discussion covers: The role of a residential buying agent as a relative…

1
Jared Dillian – Author and Investor 45:26

8M ago45:26

45:26

In this episode I talk with Jared Dillian, author, investor and market newsletter writer of the Daily Dirtnap. He also is a regular contributor to Bloomberg, MSNBC, NY Times and LA times. I have followed Jared for years through his daily market newsletter and he has a unique insight into what moves markets. Jared has also just released his fourth b…

1
You are doing too much in your program. 22:25

9M ago22:25

22:25

Today Adrian dives into the essential perspective of programming and training. More is not better, better is better. And the harsh truth is that each day in the gym doesn't have to punish you or leave you feeling exhausted. In fact, it is best for your long term health and performance that many days leave you feeling like you could do more! Tune in…

1
Mindset for daily training as a Competitive Athlete! 19:56

9M ago19:56

19:56

Adrian jumps into a moderate length episode today that evolves a bit around programming and also the psychological approach to training. Not all training is created equal, and you know that if you listen to this podcast on a regular basis. Adrian describes today how athletes with a well rounded bank of fitness train at the tip of the spear vs. how …

1
Why you can't keep weight off 34:53

9M ago34:53

34:53

Today Adrian dives into the common use of the New year for pivotal actions. He also explains it's limitations and how often this time of the year, as we enter the holiday season in America is the biggest time for set back. Food and nutrition are the foundation for both high performers and everyday humans who want to enhance their quality of life. W…

1
Talking the Test: TYR Wodapalooza 23'/24' Qualifier Review 35:49

9M ago35:49

35:49

Today Adrian discusses his thoughts on the qualifier that just finished up last weekend. Was it thorough enough? What did he like about the 5 workouts, what he didn't like about the 5 workouts and everything in between. From a general perspective the opinion is, No. The test overall was not thorough enough to allow only 40 athletes to qualify betwe…

1
Training camps or 1:1 Coaches? Which is better for CrossFit Games hopefuls? 37:50

9M ago37:50

37:50

Today Adrian has a topic of discussion surrounding training camps or 1:1 coaches and which one is best! It's a broad talk that mentions instances in Adrian's previous CrossFit Games experience, stories about Rich Froning Jr. and Dan Bailey. He also brings up Bethany Shadburne whom is now Bethany Flores and her career as a CrossFit Games competitor.…

1
The Daily Rise: You need more rest. 8:12

9M ago8:12

8:12

Ever struggle with performance goals in the gym? The trap is that you do MORE, or go HARDER. Typically most athletes that hit plateaus need rest and recovery. More sleep, more fuel, less stress, then with the introduction of proper training the results can flow. This is the case in life as well. We often need to step back, recharge our batteries an…

1
Hot Topic: What makes a Pro CrossFitter? 30:43

9M ago30:43

30:43

Today Adrian dives into a discussion that is being on on the Sevan Podcast, The CrossFit Games Podcast and many other platforms around the space. What makes you or anyone, for that matter, a Pro CrossFit athlete? Do you have to have CrossFit Games experience? Do you need to make money from CrossFit competitions? Do you need paying sponsors? Do you …

1
"What if I died today?" 8:08

9M ago8:08

8:08

Don't worry folks, Adrian is ok! But he is asking hard questions not just to you, but to himself daily. What if you died today? Are living like you could? Are you cherishing every breath? Every moment? Every opportunity? On 9/11 it is easy to reflect and remember how finite life is, but does it move you? Does it help you want to be a better man? A …

1
Michael Rebelo - CEO Publicis Groupe Australia & NZ 59:08

10M ago59:08

59:08

In this episode, Paul Spain is joined by Michael Rebelo, CEO of Publicis Group in Australia and New Zealand. Michael takes us on a journey through his fascinating career, from his time in London's advertising industry to his current role with Publicis Group. Join us as we delve into the challenges and opportunities of marketing and digital transfor…

1
Your success is on the other side of this..... 5:38

10M ago5:38

5:38

Adrian talks about what limits most people from achieving their goals today. Do you have goals? Do you want to move up the ranks at work? Start a new business? Start your own podcast? Compete at CrossFit? Join a CrossFit gym? Ask someone out on a date? You name it, typically there is some kind of opportunity in life that you'd love to have, in this…

1
The Daily Rise: What kind of dog are you? 7:28

10M ago7:28

7:28

Easier to teach an animal, "Whooaa, now..." than it is to teach "sick 'em!" Today Adrian speaks on aggresor vs. responder and how it is much easier in any walk of life to deal with a human that wants to do too much vs. one that wants to do too little. Many of us are aggressive to the point of set back or failure, but it can be corrected with good c…

1
The Daily Rise: Your environment dictates your success. 6:35

10M ago6:35

6:35

Today Adrian discusses the importance of being surrounded by people who inspire you, challenge you and call you to rise up.

1
Talking the Test: Madrid CrossFit Championships 31:14

10M ago31:14

31:14

Today Adrian dives into the 6 known tests for the Individuals in Madrid. And even speculates what Test 7 could bring when considering what we know will have been tested up until that point of the weekend. Many Games athletes will likely grace the competition floor and CrossFit Games athletes from this year wore the crowns last year in Lazar Dukic o…

1
The Daily Rise: Why are we so entitled? 8:30

10M ago8:30

8:30

Today Adrian talks about witnessing the entitlement we sometimes carry as humans. Are you? Do you realize it? How can we be better about this? Coach shares that it is simply not about the work we put in to accomplish something, it is us executing in the heat of the moment, in competition or when the lights are the brightest that allow us to truly e…

1
Results for the "Q" 2023: Who qualified unofficially and what we learn from the standings. 30:02

10M ago30:02

30:02

Today Adrian talks through the unofficial standings thus far from the Rogue Invitational Qualifier AKA "The Q". On a previous episode Adrian broke down the programming and shared his initial thoughts and even chatted through some strategy, today it's about how the athletes performed through that qualifier. The CrossFit Games off season has official…

1
"The Q": Talking the Test with Coach Conway 26:50

10M ago26:50

26:50

Adrian has some quick response to the Rogue Invitational Qualifier called "The Q" that will take place this weekend. Today they released the primary workout information with some details left to be announced. Coach breaks down his thoughts on the layout and also some areas for consideration when athletes think about attacking these tests!…

1
2023 CrossFit Games athlete Performances: Asterisk year for the women? Is Justin Medeiros done as the champ? 29:59

10M ago29:59

29:59

Today Adrian goes back to dissect the top of the leaderboard from the CrossFit Games. This isn't about the programming, this about what the athletes did or didn't do, what Adrian saw, heard and witness overall from a behind the scenes perspective at the 2023 CrossFit Games. He explores if this year has an asterisk on it from Tia Toomey not competin…

1
Adrian Palmer - Common Good Coffee and Joyya 43:40

10M ago43:40

43:40

In this episode, Paul Spain chats with Adrian Palmer, general manager of Common Good Coffee and Joyya Collective. Adrian shares his journey of using business as a force for good and building connections globally. Discover the secrets behind their community coffee business, the challenges they face, and their dedication to a better world, where busi…

1
The Daily Rise: Live now, not later. 7:27

10M ago7:27

7:27

Today Adrian shares some personal stories or advice he's gotten lately. The message is simply don't plan ahead so much, don't work ahead so much and get busy living in the "now". The biggest temptation in the rat race is to produce, make money, save money and do all you can to achieve "success". Today Adrian's message is to be successful by finding…

1
The breakdown of the 2023 CrossFit Games Programming 46:17

11M ago46:17

46:17

Today Adrian revisits some of his experiences from this years CF Games as an analyst, and what took place there! But most of the episode covers the programming of the 12 tests that were presented to the individuals. Adrian breakdowns what they are, his opinion, the small tweaks that he may make and why this was one thorough and complete! CrossFit n…

1
When is inflation coming down with Oliver Rust at Truflation 47:38

11M ago47:38

47:38

Today my special guest is Oliver Rust, Business Development at Truflation. If you haven’t heard of Truflation you’re in for a treat. Truflation effectively scrapes the internet for prices on a daily basis and comes up with their own version of what they think is happening in the REAL world in inflation and prices. And the difference between their v…

1
Play the long game 13:21

11M ago13:21

13:21

Today's Daily Rise is a thorough rant by Coach emphasizing the value in the slow process/ the long game. Adrian discusses how it is hard for us to choose this way of life due to social media. Everything in our world surrounds quick money, quick muscles, quick fat loss, quick success, but that is not how true success or happiness is acquired. Adrian…

1
What you eat, what you hear, what you see.....it's what you'll be. 32:20

11M ago32:20

32:20

Today Adrian gives a more in depth perspective on his personal beliefs about how we become what we consume. He challenges us today to examine what we watch, what we read, who we spend time with and of course what we eat and drink in order to understand it is all a reflection about what we become. He expounds on recently sharing "If you eat good, yo…

1
The Daily Rise: You are not having enough fun. 7:30

12M ago7:30

7:30

Today Adrian covers a secret to any top achievers success. In today's world everyone is screaming from the roof tops that you must be mentally and physically tough, and you must do hard things! Well, we know that is true, and we know Coach Conway supports these approaches and deems them as necessary. But something that we often villainies is "fun"!…

1
Conversations with Coach: You are not desperate enough to win! 26:37

12M ago26:37

26:37

Today Adrian dives into another aspect of success! You may be battling with mental, physical, social, economic or even spiritual obstacles but there is one thing that dictates if you are willing to overcome it or not. How desperate are you? How bad is it really? Is it just inconvenient? Or is it life shattering? Are you really sick and tired of thi…

1
The Daily Rise: The keys to success 7:21

12M ago7:21

7:21

Today Adrian shares 3 keys to success in your fitness journey. Good things take time when we are trying to change our lifestyle or get in the best shape of our lives. When anything takes time, our time and effort are the hardest things to stay committed to. We want everything fast, and quick, and that doesn't make it right. Take these 3 keys and fo…

1
Convo with Coach Conway: Programming for the best results possible. 34:53

12M ago34:53

34:53

Today Adrian discusses his preferred approach to coaching or programming a large general group of people with diversified desires for the outcome. It can be a complex discussion and it has many things to consider, but he shares the "why's" from his perspective and also gives some examples what training this way may look like!…

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Adrian Conway Podcasts

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