Best Aesthetics Mastery Podcasts (2024)

1
Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You! 53:52

4h ago53:52

53:52

Get your Free Metabolic Assessment Here: https://form.jotform.com/242088200199052 Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease. Reducing visceral fat can i…

1
Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 43:13

2d ago43:13

43:13

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…

1
Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health 58:13

10d ago58:13

58:13

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…

1
Dr. Sean O'Mara- My Journey To Peak Health 1:06:48

16d ago1:06:48

1:06:48

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…

1
Sham AlZahabi: The Framework for Building a Clinic Empire "Chasing Profit Could Be Your Biggest Mistake" 1:03:30

18d ago1:03:30

1:03:30

In this episode, I sit down with Sham Al Zahibi, a Middle Eastern Aesthetic Clinic Owner and Cambridge Cellular Scientist, who defied prejudice and shattered stereotypes as the daughter of celebrity singer Assala. Sham has built a thriving clinic empire in Egypt and Qatar, establishing herself as a longevity scientist, entrepreneur, and business le…

1
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health 59:45

24d ago59:45

59:45

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…

1
Dr Anthony Chaffee- Carnivore Diet Mastery 1:19:27

30d ago1:19:27

1:19:27

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …

1
Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist 1:00:34

1M ago1:00:34

1:00:34

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…

1
How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks 24:59

1M ago24:59

24:59

Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…

1
Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun! 32:32

2M ago32:32

32:32

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-ne…

1
The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health 42:52

2M ago42:52

42:52

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…

1
Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More! 28:07

2M ago28:07

28:07

Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …

1
Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed 23:54

3M ago23:54

23:54

This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…

1
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped! 17:37

3M ago17:37

17:37

In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, …

1
Marc Lobliner- The Ultimate Fat Loss & Health Formula 56:42

3M ago56:42

56:42

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the impo…

1
Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More! 38:23

3M ago38:23

38:23

In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misco…

1
How I built 3 clinics in 4 years. The secret to Nurse Chelsey's Success 2:01:18

3M ago2:01:18

2:01:18

In this episode, I sit down with Nurse Chelsey, a true inspiration for many clinicians. Chelsey's remarkable achievement of building a clinic empire in just four years is a testament to her resilience, medical expertise, confidence, and unwavering determination.Discover how Chelsey, as a nurse injector, successfully established three clinics, the i…

1
Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food 23:36

4M ago23:36

23:36

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N This episode is a reply from Jan 2023 Flexible Dieting vs. Clean Eating In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and…

1
Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More! 55:02

4M ago55:02

55:02

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to…

1
THE BEST & WORST supplements that SLOW aging. Your supplements may be pointless! 45:27

4M ago45:27

45:27

If you want to learn how to introduce longevity into your clinic but feel overwhelmed with conflicting information then I'm hosting a webinar with Dr Nichola on the 28th May especially for clinicians to help you get started. This webinar will help ANY medical injector get started in longevity whether you're a beginner or advanced. Sign up to be not…

1
Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More! 36:23

4M ago36:23

36:23

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N Episode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his persona…

1
You Don't Need 3 Meals a Day! Why FASTING slows the aging process. 18:28

4M ago18:28

18:28

If you want to learn how to introduce longevity into your clinic but feel overwhelmed with conflicting information then I'm hosting a webinar with Dr Nichola on the 28th May especially for clinicians to help you get started. This webinar will help ANY medical injector get started in longevity whether you're a beginner or advanced. Sign up to be not…

1
Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck 44:46

4M ago44:46

44:46

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracki…

1
I'm pivoting my 3 clinics from aesthetics to longevity. Here's why you should too! 1:08:45

4M ago1:08:45

1:08:45

If you want to learn how to introduce longevity into your clinic but feel overwhelmed with conflicting information then I'm hosting a webinar on the 28th May especially for clinicians to help you get started. This webinar will help ANY medical injector get started in longevity whether you're a beginner or advanced. Places are limited, sign up to th…

1
Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More! 34:35

4M ago34:35

34:35

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with…

1
Beauty, Aesthetics and How We Make Decisions with Hassan Aleem, PhD. 59:11

5M ago59:11

59:11

In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences over time, and the role of aesthetics in social identity. Hassan has contributed to product development and strategy in diverse sectors like biomet…

1
From Self-Doubt To Self-Mastery With Andrew Jobling 47:10

5M ago47:10

47:10

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andre…

1
Longevity Expert: We can reverse our age, people just don't want to believe it. 47:33

5M ago47:33

47:33

If you want to learn how to introduce longevity into your clinic but feel overwhelmed with conflicting information then I'm hosting a webinar with Dr Nichola on the 28th May especially for clinicians to help you get started. Sign up to be notified when webinar registration goes live here. In this episode Tim dives deep into Dr Nichola's background …

1
The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt 48:38

5M ago48:38

48:38

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for…

1
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke 52:31

5M ago52:31

52:31

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions,…

1
What To Eat To Lose Fat Fast With Dr. Ted Naiman 51:49

5M ago51:49

51:49

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health out…

1
How to Use Your Energy More Efficiently with Peiming Sun 50:11

5M ago50:11

50:11

Peiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the SLOW Framework which focuses on self-awareness, lifestyle habits, openness, and wisdom to make any transition you may be facing feel easier and in a…

1
How Ultra-Processed Foods Hijack Our Brains With Pete Evans 54:20

6M ago54:20

54:20

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living. Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outsp…

1
The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo 43:55

6M ago43:55

43:55

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process." In this episode, Martin welcomes Astrid Naranjo, a Regist…

1
Optimising Women's Training and Health with Helena Sly. 49:12

6M ago49:12

49:12

There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Hel…

1
How to go from overworked medical professional to successful aesthetic injector. 1:09:52

6M ago1:09:52

1:09:52

Becoming a successful aesthetic injector starts with the right training, mentorship, and a supportive community. That's why I've invited Jay to join me on this episode. He's the mastermind behind Skinviva's Training Academy, where he's helped countless medical professionals thrive in aesthetics. Jay shares insights on stepping out of your comfort z…

1
Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane. 1:03:05

6M ago1:03:05

1:03:05

You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle. In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expe…

1
The Connection Between Sleep and Brain Health with Dr. Shabnam Das Kar 59:54

6M ago59:54

59:54

Today on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Shabnam Das Kar, a specialist in Functional and Metabolic Medicine, to talk about all things circadian rhythm. The circadian rhythm is of paramount importance when it comes to not only getting better sleep, but our overall well being. However, so many of us come up against many…

1
Train Like a Champion: Everyday Strategies for Peak Performance with Brian Kula. 51:07

7M ago51:07

51:07

Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'. Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through hi…

1
Redefining Food Freedom with the Carnivore Chef Courtney Luna 46:18

7M ago46:18

46:18

What is food freedom? While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal…

1
Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich 54:57

7M ago54:57

54:57

Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And w…

1
Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success 47:20

7M ago47:20

47:20

Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yo…

1
Defining the Business Athlete with Taylor Johnson 51:13

7M ago51:13

51:13

Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is joined by Taylor Johnson, a former NFL performance coach who currently works with CEOs, entrepreneurs, and executives to give them a competitive a…

Podcasts Worth a Listen

Aesthetics Mastery Podcasts

Podcasts Worth a Listen

Quick Reference Guide