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Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
Manage episode 417043382 series 2952348
In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results.
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
https://www.facebook.com/Optimiseyourbodycoaching/
Timestamps:
00:01 - Introduction and Exclusive Opportunity for OYB podcast audience
02:32 - Struggles with carnivore diet consistency, weight plateaus, and overeating on weekends
05:49 - Diet and exercise for fat loss, with a focus on flexibility and sustainability
11:42 - Reverse dieting for plateaued weight loss and psychological barriers
14:12- Tracking food intake and increasing calories for sustainable fat loss
17:09- Reverse dieting for weight loss and muscle gain
22:04 - Creatine supplements for fitness and health benefits
25:28- Protein intake for muscle gain and calorie deficit
28:28- Hiring a personal trainer or online coaching for fitness goals
221 episodes
Manage episode 417043382 series 2952348
In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results.
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
https://www.facebook.com/Optimiseyourbodycoaching/
Timestamps:
00:01 - Introduction and Exclusive Opportunity for OYB podcast audience
02:32 - Struggles with carnivore diet consistency, weight plateaus, and overeating on weekends
05:49 - Diet and exercise for fat loss, with a focus on flexibility and sustainability
11:42 - Reverse dieting for plateaued weight loss and psychological barriers
14:12- Tracking food intake and increasing calories for sustainable fat loss
17:09- Reverse dieting for weight loss and muscle gain
22:04 - Creatine supplements for fitness and health benefits
25:28- Protein intake for muscle gain and calorie deficit
28:28- Hiring a personal trainer or online coaching for fitness goals
221 episodes
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