Best After School Snacks Podcasts (2024)

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84. Hacks for Healthy Cooking and Eating on a Budget 19:08

24d ago19:08

19:08

To cook and eat heathy food on a budget, you will need a plan! You can stay on a budget AND cook and eat food that is delicious and healthy if you plan wisely. In this podcast, I will share with you some tips and strategies that we have learned to use in our home. Tips and hacks include, planning ahead, how to shop the aisles, where to shop, and wh…

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83. Bite Sized Tips and Strategies for a Healthy & Happy Eating Lifestyle 38:12

2M ago38:12

38:12

Let’s Meet Erin! “Erin Sal is a Registered Dietitian & Diabetes Nutrition & Lifestyle Coach. Erin earned her bachelor’s degree from Purdue University in 2018 and then completed her dietetic internship at Central Michigan University in 2020. Erin has since been working as a Registered Dietitian in a variety of different healthcare settings including…

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82.The Delicious World of Mushrooms! 24:11

3M ago24:11

24:11

Special Guest Three Mile Mushroom Farm Three Mile Mushroom Farm LLC 9263 North Ave Thomson, IL 61285 719-320-1675 Jason Dollard Katie Joens Manager threemilemushroomfarm@gmail.com facebook.com/ThreeMileMushroomFarm Instagram.com/ThreeMileMushroomFarm Lion's Mane Mushroom Crab Cakes This Lion’s Mane Mushroom Crab Cake recipe will blow your mind! Pac…

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81. Falling in Love With Cooking At Home-Special Guest... My Daughter Lauren 29:47

4M ago29:47

29:47

An Interview with my daughter Lauren Rotach _______________________________________ The Happy Diabetic Website https://www.happydiabetic.com Facebook https://www.facebook.com/ChefRobertLewisTheHappyDiabetic Instagram https://www.instagram.com/happydiabetic Taking Control of Your Diabeties www.tcoyd.org Beyond Type 2 www.beyondtype2.org Recipe of th…

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IBS Chat Episode 16: Mahana IBS is an FDA-cleared clinically proven digital app that uses Cognitive Behavioral Therapy to reduce IBS 23:16

4M ago23:16

23:16

Mahana IBS is a new FDA-cleared clinically proven digital treatment app that uses Cognitive Behavioral Therapy (CBT) to reduce IBS symptom severity. Manaha reports that nearly 2 in 3 patients using Mahana IBS find relief for their IBS symptoms. My guest was Dr. Luisa Scott who is the Director of Medical Affairs at Mahana. We learn what Medical Affa…

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80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist 37:30

5M ago37:30

37:30

The Happy Diabetic Kitchen Podcast Type 2 Diabetes Revolution Find the book here! The Type 2 Diabetes Revolution The simple lifestyle changes outlined in our book focus on the reversal of insulin resistance—the root cause of high blood sugar. So if you have prediabetes or type 2 diabetes, our approach can help you achieve non-diabetic blood sugar! …

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79. Savoring the Flavors of Israel Part 2 16:56

6M ago16:56

16:56

Wine on the Vine https://www.wineonthevine.org/ Quinoa Tabbouleh Salad 1 cup cooked quinoa Salt and Pepper to taste 2 T fresh lemon juice 1 garlic clove minced 1/2 cup olive oil 1 small cucumber diced 1 pint cherry tomatoes, halved 2/3 cup chopped flat leaf parsley 1/4 chopped mint 2 scallions sliced Cook the quinoa as directed on the pakage. Wisk …

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78. Savoring the Flavors of Israel -Recipe of the podcast Chef Robert’s Chicken Shawarma 31:48

6M ago31:48

31:48

In today’s podcast episode 1. Cindy and I will share our experiences while traveling in Israel and departing the day after the attract on Oct. 7th We will explore the people, food, wine and some culture we experienced while there 2. ‘What is Israeli Food?’ Everybody who visits Israel adores the food – it’s colorful, so much flavor,diverse and multi…

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77. Snack Hacks with Ben TZeel "Man of Zeal 48:41

7M ago48:41

48:41

BEN TZEEL Founder, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist Hi, I’m Ben, registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars... So you can eat the foods you love, do the things you love…

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76. Amazing Salads Part 2 "Let's Top it Off" 31:01

7M ago31:01

31:01

This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love? There is a much better solution... U S Med! The Happy…

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75. Amazing Salads Part 1: Addressing Dressings 19:12

9M ago19:12

19:12

The Salad Recipes of the Podcast- The Simple Oil and Vinegar Dressing Ingredients: 3/4 cup extra virgin olive oil 1/4 cup white wine vinegar 1 teaspoon kosher salt, or more to taste 1/2 teaspoon ground white pepper (or freshly ground black pepper, to taste) Instructions: Place all the ingredients in a container and shake well. Store in a jar with a…

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74. What...You Say Pre-Diabetic!?!? Chef's Tips On Healthy Lifestyle Eating 21:25

10M ago21:25

21:25

Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/ Pre-diabeties https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it. Prediabetes – Your Chance to Prevent Type 2 Diabetes What Is Prediabetes? Prediabetes is a serious health condition where blood sugar levels are…

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IBS Chat Episode 15: My IBS story and advocacy journey as told to Tuft’s University School of Medicine Students 32:40

11M ago32:40

32:40

Jeffrey Roberts, Founder IBSpatient.org, had the opportunity to share his IBS story and advocacy journey with first year medical students at Tuft’s University School of Medicine. He was interviewed by Dr. Libby Bradshaw, Patient Experience Threads Director and Assistant professor, Public Health and Community Medicine. Dr. Bradshaw’s session with th…

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IBS Chat Episode 14: How Ernie Molina developed IBS after antibiotics and how Mary Molina helped him with Lola Snacks bars 44:04

12M ago44:04

44:04

Ernie Molina is someone who developed IBS after a being placed on antibiotic therapy by his dentist for 6 months after dental implants. His dentist felt that Ernie’s gut discomfort could be managed by eating yogurt. This did not work for Ernie. Before the dental work, Ernie described his health as good and enjoyed a wide variety of foods. This all …

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73. T ‘ A R A S M I T H, MS Talks Food! 1:13:51

12M ago1:13:51

1:13:51

IG: @taratalksfood TikTok: @tarastestkitchen LinkedIn: https://www.linkedin.com/in/taraasmith/ T ‘ A R A S M I T H, MS Director of Beyond Type 2 | Beyond Type 2 She/Her/Hers | 650.924.5959 | beyondtype2.org FACEBOOK / TWITTER / INSTAGRAM / LINKEDIN / YOUTUBEBy Chef Robert Lewis

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IBS Chat Episode 13: Update on SIBO research with Dr. Mark Pimentel interviewed at DDW 2023 with Pam Emmer 29:07

12M ago29:07

29:07

Dr. Mark Pimentel is a professor of medicine and gastroenterology at Geffen School of Medicine UCLA and associate professor of medicine at Cedars-Sinai Medical Center, Los Angeles. He is also the executive director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai, https://csmast.com. A pioneering expert in irritable…

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72. Let's Add More Color to your Diet, for a Healthy Lifestyle. 19:43

1y ago19:43

19:43

https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218, I did, and I can feel the l…

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71. A Dose of Dr. E an interview with STEVEN V. EDELMAN, MD Founder of Taking Control of Your Diabeties. 45:10

1y ago45:10

45:10

https://tcoyd.org/ STEVEN V. EDELMAN, MD Founder & Director AKA: The Multi-Tasker e: steve@tcoyd.org Did you know Steve could be in a staff meeting, on a conference call and in an airplane all at the same time? With a PED always in hand, and thousands of emails in his inbox, how does he do it? Thank goodness he is immune to jetlag and is never off …

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70. Do You Need Help with Portion Control? 42:01

1y ago42:01

42:01

Hey there! I’m Jill Weisenberger … … a registered dietitian nutritionist, certified diabetes care and education specialist, certified health and wellness coach and certifiable food lover. Changing my habits and thoughts brought me greater health and more joy. I’ve helped thousands of others improve their health too. I remember when I thought it was…

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69. You need a Dietitian... Here's Why! Meet Dawn Noe, Dietitian, Nutritionist, Certified Diabetes Care and Education Specialist 58:34

1y ago58:34

58:34

Dawn Noe Nutrition and Consulting Facebook/Instagram: Dawn Noe RDN Twitter: @dawnnoe2 www.dawnnoerdn.com Recipe of the Pod Cast: Julia Child’s sautéed mushrooms in butter INGREDIENTS 2 tablespoons butter 1 tablespoon oil 1⁄2lb fresh mushrooms (sliced) 2 tablespoons minced shallots DIRECTIONS Heat the butter and oil in a skillet over high heat. It i…

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68. Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole 21:16

1y ago21:16

21:16

Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole Links: Chef Roberts bread baking https://happydiabetic.com/?p=2222 Grind your own flour: https://mockmill.us https://www.seriouseats.com/breadmaking-101-the-science-of-baking-bread-and-how-to-do-it-righBy Chef Robert Lewis The Happy Diabetic

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67. A Conversation and a chance to Meet Susan Weiner MS | RDN | CDCES | FADCES 46:36

1y ago46:36

46:36

Susan Weiner SPEAKER | AUTHOR MS | RDN | CDCES | FADCES Susan Weiner is an award-winning nutrition, health and diabetes expert and the owner of Susan Weiner Nutrition, PLLC. Susan served as the 2015 ADCES Diabetes Educator of the Year and is an ADCES fellow. Among her many distinguished awards, she is the recipient of the 2019 Metropolitan New York…

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66. Let's Take The Slow Road, We visit Bologna and Experience the amazing Cuisine 27:49

1+ y ago27:49

27:49

Happy Diabetic Cooks his way Thru Italy Eating My Way Through Italy: The Happy Diabetic Style. Taking the slow road to Discover the Hidden Treasures of the Italian Mediterranean Dinner Table https://www.sfogliarina.it/en/ Our pick of restaurants was Sfoglia Rina which served the most impressive tortelloni we had in Bologna. Sfoglia Rina I love Sfog…

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65. Chef Robert Cooks His Way Thru Italy 46:34

1+ y ago46:34

46:34

Chef Robert Cooks His Way Thru Italy ITALIAN FOOD OF LOVE! Let's take a tour of Italian food culture: authentic recipes with my Happy Diabetic twist, traditional menus, culture and cooking how-to's, and cooking hacks on the Happy Diabetic Kitchen! The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community tod…

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64. Ethnic Foods Are Healthy: A conversation with Janice Baker 50:32

1+ y ago50:32

50:32

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

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63. The Mediterranean Style of Eating It's Amazing...Here's Why 49:12

1+ y ago49:12

49:12

Reference Articals: https://www.nytimes.com/2023/01/06/well/eat/mediterranean-diet-health.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community today for a free benefits check US MED WE…

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62. A Conversation with Max “Mr. Divabetic” Szadek 49:13

1+ y ago49:13

49:13

Recipe – Oven Roasted Salmon with Fruit Salsa Divabetic was inspired by the late R&B legend Luther Vandross, founded in 2005 by his long-time assistant, Max “Mr. Divabetic” Szadek. Divabetic, a combination of the word “diabetic” with the letter “V” inserted for Vandross, evokes feelings of power and a positive attitude associated with the great div…

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61. Recipe for Setting Healthy Goals in the New Year 32:01

1+ y ago32:01

32:01

This is the Happy Diabetic Kitchen--- In this episode, we will hear from some of my very good friends in the diabetic community who will share their personal goals for the New Year! So, get ready! We are stepping into the New Year together exploring ideas for a happy healthy lifestyle way of eating! It’s time to gather your thoughts, journals and g…

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60- Build a Classic Bruschetta Bar For Your Next Holiday Party 22:06

1+ y ago22:06

22:06

Bruschetta- Classic and refreshing, bruschetta is the crowd-pleasing party app you can always count on. This easy appetizer is proof that sometimes the most simple ingredients are the most delicious. Toasted bread rubbed with garlic is topped with an herby, garlicky tomato mixture in this recipe for the freshest addition to any spread. While this d…

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59- Interview with Ginger Vieira 45:02

1+ y ago45:02

45:02

My name is Ginger Vieira, and I am passionate about helping people with diabetes and other chronic illnesses live full lives! I live with type 1 diabetes, celiac disease, hypothyroidism, and fibromyalgia. These conditions have never stopped me from living a full, active, energetic, and busy life! Learning how to thrive despite the challenges of my …

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58- The Green light on Greens, Interview with Janice Baker Dietitian/Nutritionist and Diabetes Specialist 38:40

1+ y ago38:40

38:40

Janice J Baker Janice Baker is a Registered Dietitian /Nutritionist, Certified Diabetes Care & Education Specialist, Certified Nutrition Support Clinician, and Board Certified-Advanced Diabetes Management. Janice J Baker is a registered dietitian nutritionist, certified diabetes care and education specialist, certified nutrition support clinician a…

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57- Healthy Eating Tips to Celebrate 21:14

1+ y ago21:14

21:14

Healthy Eating Tips to Celebrate The American Diabetes Association, or ADA, states that diabetics can enjoy a healthy and varied diet consisting of vegetables, whole grains, fruits, nonfat dairy products, beans, lean meat and fish. The keys to health as a diabetic are balancing sugar intake with insulin and managing blood glucose levels with exerci…

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56 - Conversations About Grass-Fed Farming Interview with Monte Bottens 41:49

1+ y ago41:49

41:49

https://www.gratefulgraze.com/ Committed to Excellence Regenerative farming is not for the faint of heart! It's about providing you with wholesome quality meat for your family. That allows you to vote for a better world using your food dollars. It's about our family farm and practicing the Soil Health Principles and providing nutrients for a living…

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55 - Mushroom Mania 15:35

1+ y ago15:35

15:35

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

1
54 - Pumpkin Time 22:44

1+ y ago22:44

22:44

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

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53 - Raising a Child With Diabetes: An Interview With Jana Smolenski 41:25

1+ y ago41:25

41:25

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

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52 - Diabetes does not need to define you! Interview with Annie Smolenski, type 1 rock star! 34:32

1+ y ago34:32

34:32

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

1
51 - Food Labels... Cutting Through the Fog 20:21

1+ y ago20:21

20:21

Corn 3 Ways! Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US…

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50 - Grocery Shopping on a Budget... Let me show you how! 30:47

1+ y ago30:47

30:47

Charlottes Dill Pickles…old school The Happy Diabetic Kitchen Podcast is sponsored by US MED https://www.usmed.com/happydiabetic US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and…

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Who is the daddy? 1:05:26

1+ y ago1:05:26

1:05:26

Vote here If you'd like to follow along with the results, check em out here - - - - - - Social Media: Twitter: https://twitter.com/BitBracket Instagram: https://www.instagram.com/bitbracket/ Facebook:https://www.facebook.com/bitbracketpod/ Twitch: https://www.twitch.tv/thebitbracket --- Send in a voice message: https://podcasters.spotify.com/pod/sh…

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49 - Alfredo Holguin Enjoy this interview with a remarkable man, programmer and type 2 diabetic Alfredo Holguin. 31:28

2y ago31:28

31:28

Enjoy this interview with a remarkable man, programmer and type 2 diabetic Alfredo Holguin.

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48 - My Take on the Amazing Strawberry 19:14

2y ago19:14

19:14

It's springtime and we're back with a conversation about the origin and culinary potential of strawberries, as well as an original recipe and more!

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Who is the best coach? 1:48:56

3y ago1:48:56

1:48:56

Vote here If you'd like to follow along with the results, check em out here - - - - - - Social Media: Twitter: https://twitter.com/BitBracket Instagram: https://www.instagram.com/bitbracket/ Facebook:https://www.facebook.com/bitbracketpod/ Twitch: https://www.twitch.tv/thebitbracket --- Send in a voice message: https://podcasters.spotify.com/pod/sh…

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47 - Dining Out in a Post-Covid World 17:04

3y ago17:04

17:04

With COVID-19 restrictions continuing to loosen around the world, restaurant dining is again becoming an option for many people to consider. In this episode I present five tips for minimizing risk and being safety-smart when dining out.

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What is the best After School Snack? 2:36:26

3y ago2:36:26

2:36:26

Vote here If you'd like to follow along with the results, check em out here - - - - - - Social Media: Twitter: https://twitter.com/BitBracket Instagram: https://www.instagram.com/bitbracket/ Facebook:https://www.facebook.com/bitbracketpod/ Twitch: https://www.twitch.tv/thebitbracket --- Send in a voice message: https://podcasters.spotify.com/pod/sh…

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What is actually the Best Picture? 1:38:12

3y ago1:38:12

1:38:12

There have been 92 Best Picture winners at the Oscars. Which one is the best? Vote here If you'd like to follow along with the results, check em out here - - - - - - Social Media: Twitter: https://twitter.com/BitBracket Instagram: https://www.instagram.com/bitbracket/ Facebook:https://www.facebook.com/bitbracketpod/ Twitch: https://www.twitch.tv/th…

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What's the best sauce? 2:03:23

3y ago2:03:23

2:03:23

Vote here If you'd like to follow along with the results, check em out here - - - - - - Social Media: Twitter: https://twitter.com/BitBracket Instagram: https://www.instagram.com/bitbracket/ Facebook:https://www.facebook.com/bitbracketpod/ Twitch: https://www.twitch.tv/thebitbracket --- Send in a voice message: https://podcasters.spotify.com/pod/sh…

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What's the Best 2000s Rock Song? 2:07:06

3y ago2:07:06

2:07:06

Vote here If you'd like to follow along with the results, check em out here - - - - - - Social Media: Twitter: https://twitter.com/BitBracket Instagram: https://www.instagram.com/bitbracket/ Facebook:https://www.facebook.com/bitbracketpod/ Twitch: https://www.twitch.tv/thebitbracket --- Send in a voice message: https://podcasters.spotify.com/pod/sh…