Best AISTS Podcasts (2024)

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Workload and injuries in professional sports: what is the connection between them? 6:45

1+ y ago6:45

6:45

The episode discusses the connection between workload and injuries in professional football, particularly with the current fixture congestion in top European leagues as they try to complete the season on a tight schedule due to the COVID-19 pandemic. Inappropriate load management is considered a major risk factor for injuries in football as it incr…

1
Plant based diet on athletes performance (does it really make the difference?) 7:24

1+ y ago7:24

7:24

According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey from the AISTS MAS class of 2020 discuss about the plant based diet on athletes' performance…

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#24 - brain breaking ideas on intuition 4:02

2y ago4:02

4:02

Sharing a brain breaking idea on intuition. Visit www.giuliamazzola.com to know more about coaching to build your self trust and intuition.

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#23 Why I Use Tarot with Coaching 7:24

2y ago7:24

7:24

A little insight into how and why I use Tarot in my coaching packages. Want to get some intuitive universal guidance on top of coaching to change your beliefs and build self-trust? Get in touch to discuss working together. www.giuliamazzola.com

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#22 Intuition in Business, Life + the Universe with Freya Rose Tanner 52:01

2y ago52:01

52:01

- conversation with Freya Rose Tanner, website and brand designer and alchemist on using intuition in business- we discuss:- why intuition is hard to trust- times we have followed intuition in our business- why we struggled to claim the term intuition and the implications behind it- life, the universe and micro-steps of intuition to create the macr…

1
#21 Making Leaps + Investment Decisions with Aiste Saulyte 47:35

2y ago47:35

47:35

Today's conversation covers:- what comes up when you are making scary investment decisions and how to discern what feels right for you- what does investing from your intuition feel like- what does investing with self-trust really meanhost: https://www.giuliamazzola.comguest: https://aistesaulyte.co.uk/…

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#20 Pleasure as a Gateway to Intuition with Amber Taylor 38:25

2y ago38:25

38:25

Today's conversation covers:- pleasure as a gateway to intuition- why we struggle to say yes to our desires- what to do when feeling disconnected from your desires and wantshost: https://www.giuliamazzola.comguest: https://www.ambertaylorcoaching.com

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#19 Living in “I don’t know what I’m doing” 6:22

2y ago6:22

6:22

Why “I don’t know what I’m doing” can feel like a really attractive and productive place to be but is actually holding you back. Get coaching on self-doubt and taking steps forward with me www.giuliamazzola.com/coaching

1
#18 Working with your fear 7:07

2y ago7:07

7:07

- thoughts on the phrase “feeling the fear and doing it anyway”

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#17 Lightyear: what stories teach us 11:47

2y ago11:47

11:47

- pixar truths and lessons in stories- compassion for yourself and your own mistakes

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#16 Expanding the idea of magic 7:05

2y ago7:05

7:05

- what is magic to you- expanding the idea of it- questions to ask yourself- want guided supported to explore this? Work with me 1:1, find out more at: www.giuliamazzola.com/coaching

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#15 The Essence of Coaching Together 1:41

2y ago1:41

1:41

A sip of a tincture I prepared for you that captures the essence of working together for 6 months to enchant your life, awaken your intuition, align with self-belief and embody your magic. visit www.giuliamazzola.com/coaching to find out more about working together 1:1

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#14 What to do when you get “nothing” from your Intuition 7:11

2y ago7:11

7:11

- what it means when you get “nothing” from your intuition - what to do about it - visit www.giuliamazzola.com

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#13 Love Languages: Building a Relationship with your Intuition 8:44

2y ago8:44

8:44

- what are love languages - how love languages can be used to build a relationship with your intuition - sign up to my letters to keep building tiny trust - work with me 1:1 If you found this helpful, please share and leave a review! It helps people find us and share the magic.

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#12 Why bother with self-trust 8:20

2y ago8:20

8:20

- self-trust sounds nice in theory, but why is it actually useful?- moving from surviving to thriving- sign up to my letters to stay in the magic- work with me 1:1www.giuliamazzola.com

1
#11 Stepping into Magical Living 6:29

2y ago6:29

6:29

- what is magical living?- choosing synchronicity- the invisible web of support- sign up to my letters - work with me 1:1If this has been useful to you, please leave a review! It helps people find us and continue sharing the magic.

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#10 Lessons from Language Learning for Intuition 7:33

2y ago7:33

7:33

- lessons from learning languages applied to intuition work and self-trust - the movie: Arrival as a perfect example of perspective shift when learning something new - sign up to my letters to stay in the magic - work with me 1:1 to connect to your intuition and build more ease in your life

1
#9 Lessons from Corporate Finance for Self-Trust 9:27

2y ago9:27

9:27

- things I learned in finance that strengthened self-trust - how no time or experience is ever waster - sign up to my letters to stay in the magic - work with me 1:1

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#8 Empowered Decision Making 13:17

2+ y ago13:17

13:17

- decisions as spells - why it is so hard to make decisions - questions to ask yourself when making decisions - work with me 1:1 to go further, faster with your magic. - sign up to my letters

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#7 One Question to Open Your Tarot Practice 6:41

2+ y ago6:41

6:41

- tarot as a tool for the present moment - one question to open up your tarot practice - My Tarot Teacher: Lindsay Mack - Buy Journal With The Tarot for more guidance on personalising and deepening your Tarot practice - sign up to my letters

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#6 How To Not Gaslight Yourself Spiritually 6:34

2+ y ago6:34

6:34

- how to not gaslight yourself spiritually - allowing your fully humanity - sign up to my letters to stay in the magic - work with me 1:1 to take this further

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#5 Consent + Boundaries in Intuition 4:55

2+ y ago4:55

4:55

- why consent is a crucial component of working with your intuition - creating a feeling of safety when working with your intuition - how practicing with your intuition is a microcosm of boundary work in all areas of your life - sign up to my letters - work with me 1:1 to connect to your intuition and build self-trust…

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#4 Being on the Bridge of Two Selves 5:25

2+ y ago5:25

5:25

- being on the bridge between two spaces- liminal spaces and their power- The Moon card for liminal spaces and bridge spaces- why they are crucial for levelling up- sign up to my letters- work together 1:1 to expand your self-trust and intuition

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#3 Making Intuition Simple 5:22

2+ y ago5:22

5:22

- Making connecting to your intuition simple- tools are wonderful for facilitating connection, but they are not essential- an easy way to check-in with your intuition- sign up to my letters- find out more about working 1:1 with me

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#2 Intuition = Imagination = Possibility 5:16

2+ y ago5:16

5:16

- how to think about intuition differently that makes it more accessible- why fantasy and imagination is crucial to our livessign up to my letters to stay in the magicor learn more about working with me 1:1

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#1 What Does Tiny Trust Mean 5:05

2+ y ago5:05

5:05

- what do I mean by Tiny Trust - building Tiny Trust - Tiny Trust practices Book mentioned: Atomic Habits by James Clear - sign up to my letters - find out about working together 1:1

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#0 BEGINNINGS: Why Tiny Trust Notes 3:07

2+ y ago3:07

3:07

A tiny intro to this series of voice notes about tiny trust and intuitive living. - take the tiny trust challenge - sign up to letters to stay in the magic

1
Hanbang Medicine 8:47

2+ y ago8:47

8:47

This AISTS Sport Medicine podcast is created together with AISTS Class of 2020 Jia Choi and Won Lee during their studies at the AISTS MAS Sport Administration and Technology Programme.By Discover the world of sports management through our MAS class

1
Effectiveness of Cold Water Immersions on recovery post-exercise 7:08

2+ y ago7:08

7:08

This episode discusses the effectiveness of Cold Water Immersions on recovery post-exercise. This AISTS Sport Medicine podcast is created together with AISTS Class of 2020 Juan Lopez Salaberry and Eric Mackenzie, a former professional Australian football player to share his experience and knowledge about this topic.…

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High Altitude Sport and it's effects on the body 7:17

2+ y ago7:17

7:17

This episode talks about what happens to individuals when they climb Mount Everest. Carolina Gillespie and Robert Sheppard speak about how the body copes with the climb and instructions to overcome Altitude Mountain Sickness.By Discover the world of sports management through our MAS class

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How did Ma Long recover from knee injury and become the world table tennis champion? 7:23

3y ago7:23

7:23

In 2018, the World Table Tennis Federation @wtt introduced a new ranking that drove top players to participate in even more events. Ma Long is considered a victim of this change. He was diagnosed with severe medial collateral ligament (MCL) injury shortly after its launch.By Discover the world of sports management through our MAS class

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How to prevent injuries when switching between different tennis court surfaces? 6:49

3y ago6:49

6:49

This is a great opportunity to learn from the pros. It is no coincidence that the tennis year is divided into a hard court, grass court and clay court season. Each surface sets different demands on the material and playing techniques. Learn how pros prepare specifically for each season to prevent injuries.…

1
Can taking a break from your diet lead to more successful results? 7:26

3+ y ago7:26

7:26

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.…

1
Basketball and ankle injuries: What's going on? 8:11

3+ y ago8:11

8:11

Injuries to joints and ligaments are particularly common in professional basketball. Do players not allow the injuries to heal because the pressure to perform is too high, or is it due to the specific, explosive side-to-side movements? And: find out which foul play is said to have initiated a rule change in Basketball and what the (prominent!) athl…

1
12: Jamie Varon on intentional living, consistency and balancing the vision of your future self with your current reality 50:53

3+ y ago50:53

50:53

“I think if you’re really focussed on, not the future like “I’ll be happy when…”, “I’ll be okay when…” but more what am I co-creating right now, what am I putting in place right now to give an easier life to my future self?” - Jamie Varon If you are someone who wishes they were more consistent, wishes that they just knew where to start or is feelin…

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11: Madeline Park from Cafe Maddy talking about the feelings behind going viral, cooking to soothe the soul and finding connection online 43:17

3+ y ago43:17

43:17

Do you find comfort in watching cooking channels? In creating art? Have you ever wondered what it the life behind those videos is like? Madeline Park shares her story behind the creation of Cafe Maddy (www.cafemaddy.com), the projects and feelings that led her there and how she strives to make creative sanctuaries. We discuss a great deal in this c…

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10: Clara Bailey on blending science and spirituality, being a highly sensitive person and managing the evolutions of her business 46:56

3+ y ago46:56

46:56

Have you heard the term highly sensitive person and wondered what that meant? Are you curious about how someone manages multiple evolutions in their business and life? Or wondering how science and spiritual blend together? Then I think you’ll love this conversation. “Sometimes you are playing out an interlude in life where the next steps will revea…

1
How could Japanese avoid an obesity crisis? 7:29

3+ y ago7:29

7:29

According to a 2015 OECD study, 20% of all adults worldwide are already overweight - and the trend has been rising for 30 years. Japan is the least affected, with 10 times fewer overweight people than USA. In this issue, you will find out how exactly this is linked to Japanese nutritional habits and which factor culture and tradition play.…

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9: Hse Huey on creating a slow life that works for you, discovering your style and bringing your whole self to social media 38:04

3+ y ago38:04

38:04

This next episode of The Forest Path Podcast is with Hse Huey (@thesimplechapters) a photographer and advocate of slow living living in Perth, Australia. “Whatever is making you feel lost does not define you, you are more than that. Maybe this bump on the road is telling you to slow down and look from a different perspective.” Hse Huey shares how s…

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8: Hira Sameer Ahmed on discovering through experimentation, resilience in failing and art as a healing process 39:49

3+ y ago39:49

39:49

This next episode of The Forest Path Podcast is with Hira Sameer Ahmed (@hirasahmed) a multi-passionate creative, a designer, an artist and a creative coach. "I think building your own business is a crash course in self-development" Hira shares her journey from studying jewellery design at university to a corporate job to building her own business …

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7: Talise Burton on creative burnout, reconnecting to the joy of creation and creating sustainably 44:02

3+ y ago44:02

44:02

She is a creative coach and writer helping people recover from creative burnout and live the creative life they have been dreaming of. We had such a good time chatting (you will hear lots of giggles) about Talise's journey. She shares what led to creative burnout, how she learned to reconnect with the joy of creation and how she manages to create n…

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6. Jennifer Koyama on the feelings of inner winters, rediscovering creativity and transforming your identity 42:56

3+ y ago42:56

42:56

“...it would have been easier to believe the lie that I was a bad mother or a bad friend, instead I started to treat myself with compassion…” This next episode of The Forest Path Podcast is with Jennifer Koyama of komorebi.koyama on Instagram, a story telling account about being human and connection. We talk about Jennifer's journey to creativity i…

1
5. Sasha Glasgow on moving from self-doubt to self-trust 42:18

3+ y ago42:18

42:18

This episode is with Sasha Glasgow of Frank and Feel who shares reminders for creatives and dreamers for managing self-doubt. We talk about how Sasha is moving from being a lifelong dreamer to a do-er, how self-doubt turns up, how her morning routine and journal practice keeps her grounded and so so much more. This conversation with Sasha was like …

1
4. Lindsay Mack on how tarot is for everybody, intuition and dealing with uncertainty 46:33

3+ y ago46:33

46:33

This next episode of The Forest Path Podcast is with Lindsay Mack, the creator of Soul Tarot, a radical reinterpretation of the Tarot as a healing tool, one that can assist us in differentiating the noise of our brain from the truth of our soul. We talk about the winding path that led Lindsay to her tarot practice and teaching, how tarot helps her …

1
What are the impacts of having AISTS classes outside? 7:15

3+ y ago7:15

7:15

Physical and mental health together with social and communications skills all seem to be benefactors of hosting classes in the outdoor BUT how does health and safety, transport and weather impact outdoor lectures? Find out more in this episode on which modules have an increased benefit when taught outside.…

1
Elite athletes competing in two sports 7:04

3+ y ago7:04

7:04

This podcast shares key learnings from top athletes competing in multisport events and how this can be complementary and beneficial to your specialized sport. Learn how you can have fun with more than one sport.By Discover the world of sports management through our MAS class

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3. Emmeline Bramble on living in alignment with lunar cycles, grounding yourself and being a creative 47:11

3+ y ago47:11

47:11

This next episode of The Forest Path Podcast is with Emmeline Bramble, narrative apothecary and one of the most soulful, insightful and creative people I know. Emmeline shares with us her story of starting her business while living on a friend's sofa in Edinburgh, of how she followed her curiosity to developing the skills that serve her today and l…

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2. Amy McMillan on "doing nothing" and reclaiming control 42:11

3+ y ago42:11

42:11

Today's conversation is with Amy McMillan where we talk about leaving her corporate job in New York, the fear and joy of "doing nothing" and learning to trust herself along the way despite lack of clarity. Amy's website: Dig Well Amy's book: Reclaiming Control If you are interested in learning more about my work, you can visit my website at: www.gi…

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1. Graci Kim on identity, the writing process and finding your magic 43:23

3+ y ago43:23

43:23

Today's conversation is with Graci Kim, author of magic-infused books. Graci and I met while studying Chinese together in Taiwan, she immediately impressed me with her generosity, intelligence and wonder. Graci has started and sold multiple businesses while working as a Diplomat and has turned her magic to writing. She shares her journey with us to…

1
Squash is a high injury prone sport. Myth or Reality? 7:33

3+ y ago7:33

7:33

Squash has been listed as the healthiest sport in the world - Forbes 2016, however, it is a challenging sport for most beginners due to fear of injuries. Learn how you can have fun as the professionals do with a few simple tips to prevent Squash injuries.By Discover the world of sports management through our MAS class

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