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Sleep Better Using a Breathing Biofeedback: Dr. Vincent Martinez, Oxa
Manage episode 411444483 series 3469528
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What is your optimal breathing rhythm for relaxing? How to make sure it is exactly for you? How does the sensor know when you drift off and how you breathe?
Today you’ll hear about
Today you’ll hear about
- sleep tracking
- breathing exercises for anxiety, stress, panic attacks
- HRV or heart rate variability
- and ECG in a T-shirt
- smart textiles
- and Alex’s experience using Oxa
Oxa is a wearable to help you relax and fall asleep by not only tracking your heart rate but also breathing. The sensor allows live biofeedback and you only have to put a T-shirt a bra or a strap on.
My guest, Dr. Vincent Martinez is the CEO of Nanoleq. An engineer who created an unbreakable cable during his PhD in biosensors and bioelectronics. This was the basis to create, with neuroscientists on board, Oxa.
Find out more about Oxa at
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The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.
Chapters
1. Dr. Vincent Martinex and Oxa (00:00:00)
2. Sleep Wear and Lounge Wear Brands Collaborations on the Near Horizon (00:01:02)
3. Testing Oxa for Sleep Tracking (00:03:25)
4. What is HRV Heart Rate Variability (00:12:47)
5. Finding Your Perfect Relaxing Breathing with Biofeedback (00:18:37)
6. Following Medical Measurements: Inductance Plethysmography, ECG (00:26:19)
7. Unbreakable Cable and How It Was Developed into Stretchable Electrodes (00:28:06)
8. Breathing Rate Variability (00:32:54)
9. Consumer Wearable Validated in Clinical Environments (00:34:02)
10. What Do Customers Say? Panic Attacks, Long Covid (00:39:17)
11. What is Resonance Breathing, Coherence Breathing (00:42:44)
12. The Team Behind Oxa (00:46:19)
13. Where to Find the Breathing Coach (00:50:26)
14. From the Wellness Device to Medical Device: Future (00:53:11)
15. Thank You, Follow Oxa (00:55:42)
16. Follow X-Health.show, Disclaimer (00:56:13)
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