Divya Kapoor is a Certified Lactation Counselor, Birth Educator, podcast host of Birth Agni. She has been the most important part of my postpartum journey with her knowledge and empathy. This episode covers how important is for women to receive the right care after delivery and how to deal with lactation issues. https://www.birthagni.com --- Send i…

Postpartum comes with lots of negative emotions. This episode is all about how to redirect the negative energy in us and in relationships and transform it to feed the right energy to our soul. This is a conversation with my friend Natasha. Natasha Sanoria Kapur is a holistic healer, tarot reader and an art teacher. She is cofounder of Paramanada Re…

Parenthood is overwhelming, but for a child every phase of life is challenging. Let's learn what to do when you feel like hitting your child or screaming at him or her. How to let the moment pass and what to do if you have done a mistake. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message…

Leaving your job after your child's birth, keeping a nanny or not, saying no to unwanted rituals and customs, a new mom has to make many decisions which gives her anxiety and stress. Let's talk about them on this episode with wellness coach Supriya Maheshwari, a proud mom of two. Follow Supriya on https://www.instagram.com/fitwithsupriya/ --- Send …

After a gap of almost a year, I m posting an episode as a new mommy! It had been a roller coaster ride and I m still on it. So here is an introduction of this season of Manomanjan and it really means refreshing hearts of new moms out there! Let's figure it out together this season with no unsolicited advice just conversation that you can relate to.…

Happiness is not the destination but a journey. Living holistically, involves creating a balance to experience the joy and happiness even in the usual regular stuff we do. Listen to the episode and understand the value of happiness and how to experience it. Giveaway Listen to the episode and tell us on your Instagram stories what are the different …

Happy Independence Day! This episode talks about how we as a society need to work on our social wellness to create peace and harmony. The dream of the freedom fighters was to build a country with free mind without biases, do we really understand the meaning of true freedom. listen to the episode and understand the power of freedom and social wellne…

When someone asks you how are you and you don't feel good at that time, you still prefer to say "AM OK", But are you? Being uncomfortable, feeling shameful that you are not feeling good or comfortable, is something we have been doing for a long time. We cover it with a layer of toxic positivity. This episode talks about how important it is to pract…

There is so much around spirituality these days that we just don’t know where to start. And most importantly we don’t know what it exactly means.In this episode I explain spirituality in the most simple words. I also talk about how it makes life better and also answer some doubts around it. Giveaway Listen to the episode and tell us on your Instagr…

Empathy and perspective is a wonderful way to dwell into if you want to simplify your life and take decisions wisely. In this episode I talk about how having a all round perspective and empathy is vital in making the world a better place to live. Listen to the episode and tell us on your Instagram stories what are the different things you do to sta…

The rat-trap of materialism is luring us all. it's hard to say no to it or ignore it, so how to deal with various choices that come across? In this episode I talk about concept of materialism, minimalism and making choices that are wise. Some easy practical ways of materialism. Giveaway Details: Listen to the episode and tell us on your Instagram s…

Your physical body is the most easy to approach and reform when it comes to transform your life. This episodes talks about every aspect of your physical self. and yes there is a giveaway opportunity too. so listen and participate. Giveaway Details: Listen to the episode and tell us on your Instagram stories what are the different things you do to s…

We have been tossing around the word Holistic living a lot, but a lot of us are unaware of what exactly it means. This season of Manomanjan will be all about learning it in detail, in words we all understand, in ways we all can follow. So stick around and I will take you to this amazing holistic journey to make you feel wholesome. Giveaway Details:…

Manomanjan's season 4 is here, this time it is about something we all have been talking about, but hardly have practiced and understood well. This season on Manomanjan we talk about how to live a holistic life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

We all want to make the most of it all the time as we have all have FOMO isn't it? But it's not easy to be breezy with our daily hustle. What are some of the hacks we as hustlers can follow to boost our productivity. Saswat has some amazing pointers for all of us, listen now! Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.l…

Stress is one thing that's a common factor of everyone's decline in this fast, furious and curious FOMO-full life. Saswat shares his hacks to curb stress. In this he shares his techniques of keeping calm and doing kaam! Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.ly/SaasItUpPodcast One degree better giveaway To participa…

What does our heart wants? is there a practical, rational way to know what your heart truly needs? Saswat, host of Saas it Up Podcast is on Manomanjan to share his unique way of decoding your heart beats. Listen and understand how this hack will make your life better! Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.ly/SaasIt…

Your energy is precious but there are so many things that suck it from you. What to do to preserve the precious source of light and energy in you? Listen to the episode to know more! One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kah…

Expressing your opinion at times can be really challenging and hanfdling trolls can drain your energy. The two things are extremely important to make your day better, because if you don't they can ruin your days and nights. This episode has some practical steps to do both like a champion. One degree better giveaway To participate in the giveaway, P…

Meditation is the ultimate recharge to slow down the hyperactive mind and breath. This episode will teach you three types of meditations. It ends with one of my favorite meditation Kayotsarga. Practice this and see an ultimate one degree change instantly. https://rebrand.ly/meditation-manomanjan One degree better giveaway To participate in the give…

The most important one is here, the are of Jaane bhi do Yaaron - let it go...how to do it, how to manage situations where you can't, listen to the episode to know more. One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @…

On this episode learn about Ikigai and how to live a long and happy life inspired by centennials of Okinawa Islands Japan! This is inspired by the book Ikigai by Hector Garcia and Francesc Miralles One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 2…

Why we think failures are end of the world? How to get get out of the disappointment spiral? How to get back and get going again. This episode talks all about handling failure handsomely! One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag…

Relationships are a prime part of your life. Little changes and steps can add value to your relationships. What are these points of action and realisation, listen to know all about harnessing relationship on this episode of Manomanjan! One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of…

We think being perfect is good. But what's perfect for you, might not be perfect for someone else. So why are we chasing this goal of being perfect? Can we be err-fect and live without stress? listen to the episode about handling the perfectionism syndrome! One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks…

A lot of us knowingly and unknowingly decrease our chances to succeed? What's this self sabotaging behavior and how we can control it. Everything is discussed on this episode. Practice, the following to become one degree better today. I m Enough Affirmations: https://rebrand.ly/i-m-enough-affirmation-manomanjan I m Enough episode: https://rebrand.l…

Social media has been an addiction for most of us including me. I have been trying hard to use it less and in order to reduce this habit I have discovered some amazing ways to control it. This episode is all about how to use social media affectively. Listen now! One degree better giveaway To participate in the giveaway, Practice any of the 22 life-…

Reading is a go to habit of many successful people out there. Making reading as a habit in the world full of distractions is so difficult. Listen to the episode as I share some practical things to make this wonderful thing a habit! Hygge principle: https://rebrand.ly/Hygge-manomanjan Lagom Principle: https://rebrand.ly/Lagom-life-manomanjan One deg…

Movement means not only physical exercises but also being active in doing your work yourself. mindfully moving is an important step toward making out bodies one degree better. Listen to this episode on the move and enjoy the benefits of movement. One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in …

A lot of us don't understand the power of breathing. It can control our physical, mental and emotional well being. How to breathe better and why to practice mindful breathing, this episode will tell you all about breathing better. One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Mano…

How you start your morning govern your whole day! So what's the best ways to do it? Everything you need to know is in this episode. I m Enough Affirmations: https://rebrand.ly/i-m-enough-affirmation-manomanjan How to Journal: https://rebrand.ly/Journaling-manomanjan Meditation: https://rebrand.ly/kayotsarga-meditation Yoga: https://www.youtube.com/…

Finding an accountability partner is very important part of goal completion. I have myself found so many at different times of life. But how to find a good accountability partner, how to be one yourself and what to expect and what not, everything's stored in the episode. My accountability partner of this season Saswat Kumar Sahu's podcast: https://…

Journaling is a very important step to be mindful about your life. Learn how to start writing a journal and make your life one degree better. Why you should never stop learning? Listen episode here: https://rebrand.ly/Never-stop-learning-manomanjan Affirmations: https://rebrand.ly/i-m-enough-affirmation-manomanjan share this episode: https://rebran…

Accepting the good and bad help you in getting at par with your reality. Holding hand with your reality is very important to make practical decisions in life. How does this makes your life one degree better? How this can be done? Listen to the episode to know more. Share this episode: https://rebrand.ly/self-acceptance-manomanjan I m Enough Affirma…

According to our friends at Merriam-Webster, manifestation is the act or process of making something evident. What does it mean to ‘manifest something’? In this case, manifestation is bringing the things you focus on to your physical reality through thoughts, feelings, and beliefs. Can you do it yourself to make your life one degree better? I m Eno…

A new year has started, and if you are planning to make a new year resolution then hold it for a few more days. In this season of Manomanjan, I will share with you 22 life hacks that you can practice everyday to make your life one degree better. The power of small steps, atomic changes is beyond one's imagination. It's a matter of patience, consist…

Travelling has always been enticing humans as it enables them to break their routine, explore new places, cultures and experiences and also transform the way they think and see life. On the 50th episode of Manomanjan I talk to Tanveer Taj who travels with his pets across the country and also manages to run his own media company. He hosts a show on …

Unsolicted advice is everywhere and it's really hard to run away. I personally have face this at a lot of stages of my life. Hence this unplanned roughly edited episode is all about venting out and has a healthy discussion with my dear friend Supriya who is a fitness trainer. Hope this brings you some peace. We ain't giving any advice just an opini…

Adulting is something we all want to run away from. On this episode of Manomanjan I walk about how to embrace adulting with open arms. Guys I have been nominated for Hubhopper podcast Awards. Please vote this podcast on the link below before 26th September 2021. https://www.community.hubhopper.com/hubhopper-awards?apcid=0061110f71ac51799230b000&utm…

What is real freedom? do we understand the real meaning of it? let's celebrate our independence by understanding the meaning of it in a easy to understand way. Let's do Manomanjan by learning about the meaning of being really free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message…

Abhilash Thapliyal is an actor, a radio presenter and digital content creator. He has been entertaining th world with his funny character like muffler man and JD sahib. This time with TVF's SK Sir's role, Abhilash has motivated people through his character as well as acting skills. This is a candid interview with Abhilash, who is not only an inspir…

Creating a creative life is a big challenge for many, but it's really simple, how? Listen to the National award winning actor, Ashish Vidyarthi speaking about how we all can live creative life. It's one of the best interviews I have ever taken, do listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message…

Does universe really talks to you? does it gives signs? how to recognise them and read them. In this episode I try to tell what I know about this amazing thing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

What started out as a small gesture of appreciation for a young doctor soon snowballed into a larger initiative for the young entrepreneur Aakanksha Sadekar. Today, she has served 2lakh plus tiffins to people in need including the people in red light areas and the homeless in Pune. Listen to the interview and see how she has done Manomanjan in the …

Learning should be an ongoing process, there is so much out there unknown to us, waiting to be decoded, so why stop, keep going, keep learning --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

In times like today we are dealing with bad news quite often, most of the time we don't know what to do. I read some amazing ways to deal with the same. Listen to today's Manomanjan sachet and get a piece of friendly advice in just a few minutes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message…

How can one handle criticism? what are some of the ways I handle it? Get to know more about it in Manomanjan sachet that motivates you in 60 seconds! Instant motivation in the form of a podcast Follow me on Instagram and Twitter @audiovaani @kahaanibyyogini --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message…

We have this constant desire to have control of everything, but is it good or bad...and if you are over-controlling how to stop doing that? listen to this podcast to know that! Follow me on Instagram and Twitter @audiovaani @kahaanibyyogini www.audiovaani.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message…

Are you a multi-tasker or a procrastinator? This episode has all the tips you need to follow to get things done! We all have set a big list of things to be done this year, but will we be able to complete the tasks? Learn how to be more productive as per your personality type through this week's Manomanjan! Am sure you are gonna love it! Do let me k…

Can you celebrate life and not cling to it? Can you give up control and still get things done? Can you achieve your goals without forcing? These are all themes we find in the ancient Taoist key work called the Tao Te Ching, which was written by a mysterious sage named Lao Tzu. On this episode of Manomanjan learn about the golden 5 lessons he has me…