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Manomanjan Season 3| Day 17| Meditation (Bonus meditations in the episode)
Manage episode 317711688 series 2735165
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Meditation is the ultimate recharge to slow down the hyperactive mind and breath.
This episode will teach you three types of meditations.
It ends with one of my favorite meditation Kayotsarga. Practice this and see an ultimate one degree change instantly.
https://rebrand.ly/meditation-manomanjan
One degree better giveaway
To participate in the giveaway,
- Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
- For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
- Use #manomanjan #onedegreebetter
- You can also DM me your progress if you think you are not comfortable sharing it publicly.
- Giveaway valid till 1st March 2022.
Research by: Prakriti Tiwari
Produced by www.audiovaani.com and Updesh Vatsyayana
Accountability Partner: Saswat Kumar Sahu
98 episodes
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