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Dive deep into conversation with national talent specialist Alan Kaplan as he speaks directly and candidly with leading C-suite executives, board directors, and investors on the biggest challenges and best opportunities in executive recruitment, board development, and talent management. To learn more, visit www.kaplanpartners.com
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The Trombone Retreat
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The Trombone Retreat

Sebastian Vera and Nick Schwartz

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Universal stories of struggle, inspiration and achievement through the eyes of trombone players. Equal parts thoughtful and hilarious. Hosted by Sebastian Vera, principal trombonist of the Pittsburgh Opera and Nick Schwartz, principal bass trombonist of the New York City Ballet.
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Broadway Besties
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Broadway Besties

Broadway Podcast Network

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Ever wondered what it would be like to have a chat with two real-life Broadway best friends? The Broadway Besties podcast brings you into the conversation, and gives you a front row seat to hear their secrets, what they love about each other, and why they continue to be besties! Part of the Broadway Podcast Network. Produced by John Zeitoun and Alan Seales.
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David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
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Radio8Ball is a musical divination podcast hosted by ANDRAS JONES. We answer questions (and question answers) by picking songs at random, and interpreting them like musical tarot cards. The questions come from our celebrity guests and the answers are performed by our featured songwriter. Featured guests have included: Viggo Mortensen, Fred Armisen, Jon Auer, Tig Notaro, Mose Allison, Eleni Mandell, Inara George, Allen Toussaint, Susanna Hoffs, John Trudell, Michael Ian Black, John Doe, Exene ...
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Can a beard and bow tie truly alter the landscape of a performance? In today's episode, we tackle these questions head-on. We commence on a somber note, sharing news and sending love to our dear friend Lance LaDuke after his scary accejent. We urge you to send your prayers and positive energy his way. Amidst this hardship, we underscore the beauty …
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In this show, we learn that incredibly high powered AI is now being used in human nutraceutical research, specially targeting the 9 hallmarks of aging. Our guest Greg Macpherson, CEO of SRW Labs in New Zealand, joins us this week to share all about how automated labs are making unprecedented progress in identifying and creating compounds that may s…
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We are very excited to have sports and performance psychologist Dr. Lauren Loberg on the show this week to ruminate on the intersection of everyday life and this idea of a “performance mindset.” Everyone wants to do their best, and using insights from working with the world’s top athletes (think: NFL stars and pro skiers like Mikaela Shiffrin), Dr.…
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Have you ever wondered what happens when two working musicians try to podcast at 8am? Today, Nick and Seba tian take you behind the scenes of these performances, sharing heartwarming stories that made the audience's holiday experience even more meaningful. We also reveal the new title for this short-form series - yes, you've voted and we've listene…
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Is it possible to build muscle without lifting weights? Can we tone our facial muscles? Is it possible to improve our cardiovascular system with almost no effort? Today, we sit down with former USA swim coach and Kaatsu CEO Steven Munatones. He tells us all about his decades-long journey of discovery and tutelage under Dr. Yoshiaki Sato in Tokyo, w…
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It's just about Thanksgiving so we have another delicious episode to be thankful for! Have you ever been struck by the strength difference between your left and right arm? We also find ourselves reminiscing about childhood experiences of pilfering balls from ball pits and the shock of static electricity from plastic slides. Plus, we're on the hunt …
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This week, we host Chris McDougall, runner, reporter, and author of Born to Run, on the show to discuss his wide-ranging life experience. His concept of the hero is that they are responsible for others, that we humans are designed to be cooperative, that we are at our best when we are thoughtful and caring. In it all, it is important that we seek o…
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Who knew that finding a suitable name for a podcast could take us on a roller coaster of creativity? Nick and Sebastian sift through all of your brilliant suggestions. We also talk about trombone MacGyver moments in the clutch, trombone google keyword news, submitted questions about breaking in a slide, gripe of the week, how a trombone is best use…
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What are the actions we can take to maintain our long-term brain health? This week, we discuss this and more with Dr. Marc Milstein, author of The Age-Proof Brain. It turns out that even small behavioral changes, such as eating less processed foods and regularly challenging yourself with activities like playing an instrument will support overall br…
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We're doing something new! What is it? Great question! But it's new! So that's cool, right? Introducing Nick and Sebastian's first new weekly pod where they talk about trombone news, weekly gripes, answer questions and much more! Today we're lifting the lid on the long-debated topic of cut bells on trombones and also call out some bad personnel man…
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This week, we chat with Dr. Rich Joseph, the Chief Medical Officer at Restore Hyper Wellness, founder of vim Medicine, and co-founder of Vital CxNs. David made ample use of the Restore facilities during his recovery from knee surgery, and we like how their business helps to make treatments like hyperbaric oxygen therapy, red light therapy, IV drips…
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This week, we are joined by Alan Reznik, MD.MBA FAAOS, an extremely accomplished orthopedic surgeon specializing in sports medicine who literally wrote the book on knee and shoulder health. Pulling from his work: The Knee and Shoulder Handbook, Dr. Reznik shares his expertise surrounding joint surgery, treatment protocols, long-term care, and more …
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In Part 3 of this candid conversation between Buddy and Jazz Legend, Bobby Shew, they discuss Bobby's special experiences and relationships with Buddy Rich, Barbara Streisand, Elvis Presley as well as Bobby's insight into Jazz Education and Music Education in general. Bobby shares how unbelievable his career has been so far and offers some advice t…
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Dr. Buddy continues a no-holds-bar conversation with legendary Jazz Icon, Bobby Shew. Bobby picks up where he left off at the end of Part 1 which concluded with meeting his wife Lisa and joining the Tommy Dorsey Orchestra... In this episode, Bobby discusses his days in Vegas, his eventual move to Los Angeles, working as a studio musician, touring o…
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Join Dr. Buddy as he enjoys a no-holds-bar conversation with legendary Jazz Trumpet icon, Bobby Shew. Bobby looks back on his amazing career in music, beginning with his formative years in Albuquerque, New Mexico, his high school and college days and his years in the world-famous NORAD Band while serving in the Military, leading up to meeting his w…
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This week, David breaks down the ins and outs of his recent knee surgery–from dealing with insurance, to what to ask your surgeon, to the best strategies for choosing a physical therapist. Today, at 7 weeks post-op, he has almost fully returned to physical activity with the help of intensive physical therapy, regular hyperbaric oxygen therapy sessi…
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Is chronic pain just a function of our brains? If so, how do we change our perception of pain? Today, we speak with licensed clinical psychiatrist and pain researcher Dr. Afton Hasset. Throughout her career, Afton has delved into the connections between the brain, chronic pain, physical activity, and emotion. She remains at the forefront of her fie…
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This week, we welcome Elli Kaplan, co-founder of Neurotrack onto the show. Her company is dedicated to the detection and management of cognitive health. Elli and I chat all about the difference between cognition and IQ exams, highlighting the importance of tests like hers in identifying temporary or long-term cognitive changes ranging from overmedi…
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Today we have Phd professor and researcher Michael Leon on the show alongside perfume entrepreneur and founder of Scents of Wood, Fabrice Croisé. In July, Prof Leon published a study which identified a link between olfactory stimulation and memory improvement. Participants in the enriched group’s memories improved by 226%. Michael also discusses ho…
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Nick and Sebastian hang out with Ava Ordman, professor of trombone at Michigan State University and general badass. In our conversation, we delve into the world of music shaped by Ava's experiences. She recounts her struggles with people-pleasing, and the unique challenges of being chosen to perform Donald Erb's trombone concerto. But it goes beyon…
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We are back this week with Dr. Kelly Stankiewicz, our favorite Dermatologist. Dr. Kelly is at the forefront of her field, specializing in laser skin treatments that combat the effects of aging and can even create a youthful glow–if that is your jam. In addition to discussing the latest and greatest in dermatology, we also break down the four core p…
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Dr. Scott Sherr has been a frequent guest and audience favorite with his information-dense guest appearances on The SuperAge Show. This week we speak about new information on some of the brain chemical influences on depression, sleep, and anxiety- specifically the overlooked neurotransmitter GABA. We review the symptoms of GABA dysregulation and th…
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This week, we dive in with Dr. Mike Wagner, a Stanford-trained anesthesiologist, to examine the balance between longevity and health practices. Dr. Wagner provides insight into the vast and evolving landscape of health, blending the science with his personal and practical commitment to healthspan, as we explore the intersection of medicine and age.…
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What if the key to navigating life's unanticipated storms lies not just in physical strength, but in the resilience of the mind? Dr. Sharon Bannister is a retired Air Force Major General who's spent her career harnessing the power of resilience. Drawing parallels between military and civilian life, our conversation delves into the necessity of adap…
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There is a science to retirement, and if we do it with purpose it can turn out very well. Ever wonder how to make the most of your money, work, and time as you age? There is data out there about this and we will dive into it. Today we talk with professor Michael Finke about finding the happy medium between these three, the meaning of money and the …
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Today, we have an informative chat with the celebrated plastic surgeon Dr. Carolyn Chang, from San Francisco, who shares her insights and thoughts about the societal consequences, moral implications, and realities of aesthetic improvement. We know this can be a hot-button topic for our AGEIST community, so not only do we discuss the pros and cons o…
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What if the key to a healthier, more satisfying midlife isn't about adhering to perfection, but rather learning to create, navigate and break habits? This serves as the foundation of today's conversation with Tamsen Fadal. Tamsen is, among many things, a TV journalist, author, women’s health advocate, and good friend of the AGEIST team. First, we j…
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Today we host Dr. Mike Roizen, emeritus chief wellness officer at the Cleveland Clinic and bestselling author. His new app, the Longevity Playbook, is changing the game by democratizing health knowledge. It is always great to talk to Dr. Mike and learn about the latest and greatest news from the frontiers of the medical science world. I got to hear…
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Description Overcoming fears and expanding capabilities helps us to change our internal stories. Physical challenges are not so much about the momentary discomfort, but about how to expand what we believe we are capable of in life. Kristin, Weitzel, the founder of Wellpower, helps people uncover their inner potential by stepping outside of their co…
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Nick and Sebastian interview LA Studio Legends Alan Kaplan and Bill Reichenbach live at the 2023 International Trombone Festival in Salt Lake City on the campus University of Utah! They talk about their incredible careers recording thousands of movies, how working with Quincy Jones was one of Bill's first big breaks, playing the trombone glisses on…
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Is it ever too late to meet your personal health goals? It took positivity and determination for athlete and women’s empowerment coach Julia Linn, otherwise known as @dolphinine to overcome diabetes, a double organ transplant, and cardiac bypass surgery. In fact, since she embarked on her fitness journey at age 62, she has found great power and joy…
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Rethinking Fitness: The Overlooked Significance of Stability and Balance Staying useful for as long as we can, brain training our central nervous system to improve our balance, demystifying PT, the difference between stability and balance, and more. In today's show, I'm here to share my personal experiences surrounding stability and balance - two a…
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Nick and Sebastian are joined by jazz legend and trombonist of the Saturday Night Live Band, Steve Turre. Steve talks about four decades with SNL, his discovery of conch shells and the profound relationship and influence JJ Johnson had in his life. Steve Turre's favorite recordings: "Lament" by J.J. Johnson "Misty" w/ Ray Charles from Spur of the M…
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Dr. Michael Breus, the internationally renowned “Sleep Doctor” joins us to discuss achieving optimal sleep, the side effects of poor sleep habits, and how little changes can often be the first dominoes that lead to life-changing improvement. Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial f…
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What is the importance of recovery for overall health? Why do we have to be extra diligent and consistent with our health as we age? What are sub-concussive events? What are the benefits of creatine for brain health? What do we need to know about taking omega-3s? Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listene…
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This episode features a candid conversation with trumpet player, Hal Espinosa. Hal enjoyed a marvelous career as a lead player for the Big Bands of Les Brown, Harry James, Woody Herman, Maynard Ferguson, Buddy Morrow, etc. He played for the Dean Martin Show, the Carol Burnett Show, Tom Jones Show, the Hollywood Place TV Show, and many others. He wo…
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Why must we focus on maintaining muscle mass into later years? What is blood flow restriction training? What is vascular tissue? How does vascular tissue interact with muscle building? How does Kaatsu improve circulation and vascularity? How can older individuals benefit from products like Kaatsu? Thank you to our sponsors: InsideTracker — the dash…
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One of the top jazz/studio trombonists of all-time, Alan Kaplan stops by to chat about his amazing career. From his days on the road with Buddy Rich and Harry James, to his studio work with Henry Mancini and Elmer Bernstein, to his performances with Frank Sinatra, Johnny Mathis, and just about every major famous vocalist of the past 50 years, Alan …
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We need omega-3s, but what is the bioavailability difference between algae-based omega-3s and fish oil? What are EPA and DHA? What is the connection between omega-3s and mood? How is algae more sustainable than fish oil? Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products atInsideTrac…
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Dr. Jennifer Wagner is trained as a pediatric anesthesiologist and spent most of her career at Stanford. Then, 2 years ago, she made the decision to shift and leave clinical practice and move to the mountains with her family, and became the Chief Medical Officer at Liminal Collective. Thank you to our sponsors: LMNT Electrolytes — our favorite elec…
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What is the default mode network? How does breathwork impact our thinking? What is the power of acts of kindness? What is the art of living? How do we find our purpose? Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code…
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Should we feel guilty about enjoying life when there is suffering in the world? How does prayer work? How can we be useful to others? Should we enjoy abundance? What is the importance of relationships for our health? How much self-care is appropriate? Thank you to our sponsors: Science Research Wellness — improve your cellular health. Listeners rec…
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What is metabolic health? What is glucose? What is a continuous glucose monitor? How does stress impact our glucose levels and spikes? Why should we eat protein before carbs? How does time of day impact our metabolism? How does caffeine impact glucose levels? Thank you to our sponsors: LMNT Electrolytes — our favorite electrolytes for optimal hydra…
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What happens if you outlive your money? What do we need to know about investments? How can we have peace of mind about our finances? What does retirement look like in the future? What is an annuity? Thank you to our sponsors: LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with the…
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