Best Alan Nicolas Podcasts (2024)

1
Emily Nagoski, Ph.D. 1:19:27

1h ago1:19:27

1:19:27

New York Times bestselling, award-winning author and educator Emily Nagoski is one of the most exceptional minds at work today on the science of sexual connection, intimacy, and arousal. She joins to discuss her remarkable career and new book, “Come as You Are.”By Design Matters Media

1
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon 1:22:50

10m ago1:22:50

1:22:50

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episo…

1
Ep 11: Weinstein New Trial, AZ Rancher Hung Jury, Karen Read Jury Picked, and More! 22:15

3d ago22:15

22:15

Welcome back to Courtroom Confidential with Joshua Ritter! This week, I share my insights on some of this week’s updates in the true crime world, including: - In a stunning reversal, New York’s highest court handed down a decision yesterday overturning #HarveyWeinstein’s 2020 conviction for sex crimes. - A mistrial declared in the trial for 75-year…

1
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma 1:05:08

3d ago1:05:08

1:05:08

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive beha…

1
Amy Lin 1:03:25

4d ago1:03:25

1:03:25

Writer Amy Lin deconstructs grief in her new memoir ‘Here After,’ a beautifully visceral and emotionally intimate depiction of young widowhood. She joins to discuss the science of grief and how she coped in the wake of her inexplicable loss.By Design Matters Media

1
TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey 1:24:30

5d ago1:24:30

1:24:30

Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life. Today’s guest, Matthew Huss…

1
Tis Your One from Big Brother- Kerry Riches!!! 1:14:14

7d ago1:14:14

1:14:14

Laaaads!!! It is time to get the scoop from one of the Housemates from last year's show! If you were as obsessed as I was in all things Jenry and more, you've got to hear Kerry's stories! And she fills us in on her journey with MS, as April 22 kicks off MS Awareness Week. For more info on MS, in Ireland: ms-society.ie in UK: https://www.mssociety.o…

1
Ep 10: Karen Read: Killer or Cover Up! Plus "Doomsday" Daybell, George Alan Kelly and More! 23:04

8d ago23:04

23:04

Welcome back to Courtroom Confidential with Joshua Ritter! This week, I share my insights on some of this week’s updates in the true crime world, including: - Jury selection continues in Boston woman #KarenRead’s long-awaited trial for the murder of her boyfriend, police officer John O’Keefe. - Testimony is underway in so-called “Doomsday Prophet” …

1
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips 1:24:37

10d ago1:24:37

1:24:37

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, ce…

1
Ep 5: Crumbley GUILTY, Texas Man Gets Only 10 Years After Killing Wife on Camera 23:56

11d ago23:56

23:56

Welcome back to Courtroom Confidential with Joshua Ritter! Today, I share my insights on some of this week’s updates in the true crime world, including: - Michigan father #JamesCrumbley found guilty on all four counts of involuntary manslaughter in connection to the shooting deaths of four Oxford High School students. - Massachusetts woman #KarenRe…

1
Ep 9: LAWYER REACTS- Chad Daybell, Karen Read, and Nicolae Miu 20:28

11d ago20:28

20:28

Welcome back to Courtroom Confidential with Joshua Ritter! Today, I share my insights on some of this week’s updates in the true crime world, including: • Trial has officially started for so-called “Doomsday Prophet” #ChadDaybell. The 55-year-old is finally standing trial for the murders of his wife Tammy Daybell and #LoriVallow’s children, JJ Vall…

1
Ep 6: Killer Parents, Tossed Confessions, Courtroom Antics & More 21:19

11d ago21:19

21:19

Welcome back to Courtroom Confidential with Joshua Ritter! Today, I share my insights on some of this week’s updates in the true crime world, including: - Ohio father #ChadDoerman’s alleged confession in the shooting deaths of his three young sons TOSSED by a judge. - Two hearings in the #Delphi murders case involving suspect #RichardAllen’s charge…

1
Ep 7: Diddy’s Homes Raided, Disturbing Evidence of Ruby Franke's Child Abuse Released & More 22:13

11d ago22:13

22:13

Welcome back to Courtroom Confidential with Joshua Ritter! Today, I share my insights on some of this week’s updates in the true crime world, including: - DHS raids Sean #Diddy Combs’ Los Angeles and Miami homes as part of a sex trafficking investigation. - Disturbing evidence released in the child abuse cases of former YouTuber #RubyFranke and her…

1
Ep 8: Chad Daybell Capital Murder Trial Begins, Doerman Pleads Insanity & More 19:41

11d ago19:41

19:41

Welcome back to Courtroom Confidential with Joshua Ritter! Today, I share my insights on some of this week’s updates in the true crime world, including: - The beginning of jury selection in the death penalty trial for so-called “Doomsday Prophet” #ChadDaybell. The 55-year-old is finally standing trial for the murders of his wife Tammy Daybell and #…

1
Ep 3: Alec Baldwin Waves a Gun on Set, a Judge Gets Kicked Off the Bench & More 18:35

11d ago18:35

18:35

Welcome back to Courtroom Confidential with Joshua Ritter! This week, I analyze the following true crime updates: • #JoseIbarra arrested in the brutal murder of Georgia nursing student #LakenRiley. • Behind-the-scenes clips of #AlecBaldwin’s film #Rust were shown in court this week during armorer #HannahGutierrezReed’s manslaughter trial. • Illinoi…

1
Ep 1: Weinstein Appeals, ANOTHER New Attorney for Sarah Boone, & Karen Read in Court 13:25

11d ago13:25

13:25

Welcome to the first episode of Courtroom Confidential with Joshua Ritter! Today, I share my insights on some of this week’s updates in the true crime world, including: • #HarveyWeinstein's appeal of his rape conviction in New York, • Florida woman #SarahBoone, accused of zipping her boyfriend inside a suitcase and leaving him there until he died, …

1
Ep 4: Lawyer Hot Takes: "Rust" GUILTY Verdict, What’s Next For Baldwin, Plus More! 19:33

11d ago19:33

19:33

Welcome back to Courtroom Confidential with Joshua Ritter! Today, I share my insights on some of this week’s updates in the true crime world, including: - #Rust armorer #HannahGutierrezReed was found guilty on Wednesday in #NewMexico on involuntary manslaughter charges in connection with the death of cinematographer #HalynaHutchins. - #JamesCrumble…

1
Ep 2: Tossed Confessions, Videotaped Murders & More 18:27

11d ago18:27

18:27

Welcome back to Courtroom Confidential with Joshua Ritter! This week, I analyze the following updates in headline-making true crime cases from across the country: • #ChadDoerman, Ohio man accused of shooting his three children, asks a judge to toss his confession to the murders, saying his Miranda rights were not read in full and that detectives qu…

1
Nell Irvin Painter 1:14:38

11d ago1:14:38

1:14:38

Throughout her prolific writing career, Nell Irvin Painter has published works on such luminaries as Sojourner Truth, Ralph Waldo Emerson, and Malcolm X. Her unique vantage on American history pushes the boundaries of personal narrative and academic authorship and asks readers to reconsider ideas of race, politics, and identity. She joins to discus…

1
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell 1:26:13

12d ago1:26:13

1:26:13

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than building muscle. My friend Mark Bell is a record-holding pro powerlif…

1
Tis Your Man the Footballer and Therapist- Richie Sadlier!!! 1:10:26

14d ago1:10:26

1:10:26

I'm back!! Sorry for the delay but what a guest! Richie Sadlier is here to talk football, mental health and so much more. A former Irish and Millwall player, his career ended after injuries when he was just 24 and he was left stuck. After therapy helped him, he decided to pass it on and is now a trained psychotherapist, working with young people in…

1
The Aura Vibrations of Colour 30:31

14d ago30:31

30:31

In this episode Alan shares some his experiences of seeing the Aura, as well as giving hints on how to begin to see the colours of the Auric field. He also discusses the feelings that can come with attuning to the aura, we do not just see it we feel it. Please like and share. If you wish to get ahold of Alan for a private reading, or healing please…

1
TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION 1:42:17

17d ago1:42:17

1:42:17

There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by changing what’s on your plate. On today’s show, you’re going to learn ab…

1
David Remnick 57:39

18d ago57:39

57:39

Since 1998, David Remnick has been the editor of The New Yorker and has written hundreds of pieces for the magazine, including reporting from Russia, the Middle East, and Europe and Profiles of Barack Obama, Bill Clinton, Katharine Graham, Mike Tyson, Bruce Springsteen and more. He also hosts the magazine’s national radio program and podcast, “The …

1
TMHS 780 - 7 Science-Backed Ways to Defeat Depression 1:18:20

19d ago1:18:20

1:18:20

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks …

1
TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz 1:08:27

24d ago1:08:27

1:08:27

Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s show, you’re going to learn about some of the most notable ways your hormones might be sabotaging your health efforts and actionable steps you can take t…

1
Lucy Sante 59:23

25d ago59:23

59:23

Renowned writer, cultural critic, and scholar of the demimonde Lucy Sante joins to discuss her career and a new memoir, “I Heard Her Call My Name,” reflecting on her transition and self-actualization in her sixties.By Design Matters Media

1
TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means 1:33:27

26d ago1:33:27

1:33:27

Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’t actually making our citizens healthier. On today’s show, you’re going to learn about the root cause of all of our major killers: mitochondrial health. Our guests today are Dr. Casey Means and Calley M…

1
David Byrne (from The TED Interview) 39:27

28d ago39:27

39:27

David Bryne views life through many lenses. He’s a musician, author, filmmaker, curator, conservationist, digital music theorist, bicycle advocate, visual artist... the list goes on. But through his many trajectories – from co-founding the acclaimed band Talking Heads to his later solo career, moving into theater and beyond, David is always trying …

1
TMHS 777 - How To Eat Smarter & Live Healthier 1:04:18

1M ago1:04:18

1:04:18

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you’re going to discover how to protect your health through the power of …

1
Es Devlin 1:05:51

1M ago1:05:51

1:05:51

From acclaimed pop spectacles to Super Bowl halftime shows to the Closing Ceremony for the London Olympics, artist and stage designer Es Devlin has transformed large-scale performative sculptures and environments transporting audiences. She joins to discuss two decades of design spanning opera, theatre, and stadium extravaganzas.…

1
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart 53:13

1M ago53:13

53:13

There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every day. Sadly, most conventional personal care products are loaded with chemicals, including fragrances, …

1
Aparna Nancherla (from How to Be a Better Human) 35:58

1M ago35:58

35:58

Impostor syndrome is one of many therapy-speak words that have gone mainstream in the past few years — but what is it, really? Aparna Nancherla knows all about it. Aparna is a comedian and the author of "Unreliable Narrator: Me, Myself, and Impostor Syndrome.” Despite her success as a performer, she isn’t immune to self-doubt. In this episode from …

1
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque 53:28

1M ago53:28

53:28

One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly…

1
Priscilla Gilman 1:08:44

1M ago1:08:44

1:08:44

The Critic's Daughter is an exquisitely rendered portrait of a unique father-daughter relationship and a moving revelation of family and identity. Author Priscilla Gilman joins to talk about her memoir, a candid account of loss and grief, forgiveness, and love.By Design Matters Media

1
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health 50:51

1M ago50:51

50:51

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five s…

1
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols 1:10:54

1M ago1:10:54

1:10:54

Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and inspiration, there’s no better influence than Lisa Nichols. Lisa Nichols is a bestselling author, entrepren…

1
Carrie Brownstein 1:02:39

2M ago1:02:39

1:02:39

Celebrated musician, comedian, writer, and director Carrie Brownstein joins to talk about her remarkable career as the co-founder, guitarist, and vocalist of the legendary punk band Sleater-Kinney, her role in the iconic TV series Portlandia, and her new memoir.By Design Matters Media

1
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis 1:08:45

2M ago1:08:45

1:08:45

The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today’s show, you’re going to learn …

1
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection 1:00:34

2M ago1:00:34

1:00:34

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against su…

1
Suleika Jaouad 1:23:13

2M ago1:23:13

1:23:13

New York Times bestselling author and journalist Suleika Jaouad began writing her Emmy Award-winning column, “Life, Interrupted,” from her hospital room, chronicling her experiences as a young adult with cancer. She joins to discuss her remarkable life, career, and bestselling memoir, Between Two Kingdoms.…

1
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey 1:08:00

2M ago1:08:00

1:08:00

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan? Today’s guest, Dave Asprey, is a longtime healt…

1
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi 1:30:33

2M ago1:30:33

1:30:33

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to embrace life’s natur…

1
Best of Design Matters: Aminatou Sow 58:14

2M ago58:14

58:14

Aminatou Sow discusses her extraordinary journey that took her from Africa to Texas, from a job in a toy store to Google to co-host of one of today’s most brilliant podcasts, Call Your Girlfriend.By Design Matters Media

1
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems? 1:46:45

2M ago1:46:45

1:46:45

Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what’s the lowest barrier to entry? That’s what yo…

1
Tis Your Man from The OC- Tate Donovan!!! 1:14:01

2M ago1:14:01

1:14:01

In the tone of Chandler Bing, could I BE more excited to bring you today's guest? Tate Donovan called in to talk Jimmy Cooper and the OC, and Josh-u-a from Friends, Space Camp, Damages, and so much more. But we also talked about how he thinks the real breakthrough story of the OC was, how meeting Cillian Murphy made him miss out on a job and the jo…

1
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola 1:14:14

2M ago1:14:14

1:14:14

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effective: exercise. Our guest today is Louisa Nicola. She is a neurophysi…

1
Best of Design Matters: Futura 53:15

2M ago53:15

53:15

Across 50 years in the art scene, Futura has undergone a brilliant evolution from graffiti prodigy to design master.By Design Matters Media

1
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips 58:35

2M ago58:35

58:35

There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and obesity. My guest today is on a mission to bridge the gap between nutrition education and application. Jason Phillips is an author, nutrition coach, an…

1
Tis Your One from Dancing with the Stars- Laura Nolan!!! 1:01:00

2M ago1:01:00

1:01:00

Apologies for being late with this one, blame the Irish weather for striking me down! But I have the lovely Laura Nolan from Dancing with the Stars Ireland on with me, to give me the BTS scoop of the show, who she loved working with and how she MacNabbed (geddit) herself a fella while on the show!! She also talked the dancing scene, competitions an…

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Alan Nicolas Podcasts

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