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Alex Haigh Podcasts

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Seventh Row Podcast

Seventh Row

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A biweekly (during seasons) podcast about socially progressive movies that matter. Become a member to access the full (200+ episode) podcast archive and get early access to new episodes: http://seventh-row.com/join Upending the canon to be more inclusive by spotlighting and diving deep into international and independent films by and about women, Indigenous People, LGBTQ+ people, and other marginalized groups. Find multiple episodes on the films of Kelly Reichardt, Céline Sciamma, Andrew Haig ...
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The Self Made Podcast

Simon Dutton

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Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills! What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these ...
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What really builds muscle with Alex Gates 1:32:14

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The conversation begins with a lighthearted discussion about sunburn and weather differences between Australia and other countries. The main topic of the conversation is the prioritization of education in the coaching industry. The hosts discuss how education seems to have taken a backseat to marketing and sales skills in recent years. They explore…
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Introducing...Reel Ruminators: A Movie-of-the-Month Discussion Club 8:40

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I've just launched a Reel Ruminators: A Movie-of-the-Month discussion Club, a new membership for movie lovers to watch amazing movies and meet other film lovers to discuss them. In this trailer, I will tell you more about Reel Ruminators and help you figure out whether it's a good fit for you. Doors are currently open to join, and doors close Thurs…
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139. Green Border with Agnieszka Holland 23:38

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Announcement: Our new membership, Reel Ruminators: A Movie-of-the-Month Discussion Club is now open for new members in July! Doors close on July 4 at 11:59 p.m. Find out more and reserve your spot by clicking here. ---- Alex Heeney interviews legendary Polish filmmaker Agnieszka Holland about her Venice Jury Prize-Winning film, Green Border. Hollan…
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What are the "basics"? Episode 173 with Steven Collins 42:36

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Episode 173 of the Self Made Podcast: What is the ultimate training split with Steven Collins What do you consider the basics for a client? Are squats, lunges, carries, deadlifts “basic”? Does this depend on the lifters structure, active ranges and skillset? Perhaps it comes down to core “functional” and “foundational patterns” This is what me and …
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Pro rugby Player & Breathwork expert opens up about concussions and how to take control of your breath! 1:09:00

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Episode 172 All things breath work, Mobility and health with David Jackson! Your breath is the window into our nervous system and your nervous system controls how you perceive stress, how well your body moves, your digestion and so much more! You could make a strong argument it is where our health starts and is certainly the quickest thing we can c…
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138. Ghostlight: An interview with Kelly O'Sullivan and Alex Thompson 25:40

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Alex Heeney interviews co-directors Alex Thompson and Kelly O’Sullivan whose new film Ghostlight was a hit at Sundance. Ghostlight is the story of middle-aged construction worker Dan (Ian Keiser) who discovers that theatre and Shakespeare's Romeo & Juliet are excellent outlets for working through his complicated feelings of grief, guilt, and anger.…
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Why is testosterone declining? 55:35

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Summary The conversation explores the topic of testosterone levels in men and the factors that contribute to their decline. It emphasizes the importance of understanding hormones and their impact on overall health and body composition. The hosts discuss the role of cortisol, inflammation, and adipose tissue in hormonal imbalances. They also address…
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what is the ultimate training split? With Steven collins 45:10

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Summary The conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups t…
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The name is Huberman, Andrew Huberman 1:06:43

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The Battle of the Womanisers: Andrew Huberman vs. James Bond In this week's episode, we're diving into two major news stories that have everyone talking. First up, Andrew Huberman's private life has hit the mainstream media. In today's modern world, should someone's private life affect your opinion of their professional work? Join me and Robb as we…
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Building a hyrox program with Steven Collins 27:15

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Summary The latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter! In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularit…
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Your clients are not bodybuilders with Jack Haigh 1:29:05

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Summary In this conversation, Simon Dutton and Jack Haigh discuss various topics related to coaching and client success. They share insights from their experiences at Ultimate Performance and M10, emphasizing the importance of taking responsibility as a coach and setting clear expectations with clients. They also discuss the value of meal plans and…
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137. Luca Guadagnino's Challengers with Andrew Kendall 1:27:13

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In this episode, we discuss Luca Guadagnino’s new film Challengers (2024), which stars Zendaya, Mike Faist, and Seventh Row favourite Josh O’Connor as competitive tennis players and romantic rivals. Film critic and Katherine Hepburn obsessive Andrew Kendall joins host Alex Heeney for the episode. We are both Josh O’Connor super-fans and liked the f…
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Should we fear toxins? With Robb Mcgeary 57:40

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Summary The conversation explores the topic of plastic water bottles and toxicity. The hosts discuss the middle ground in discussions on toxicity and the impact of the environment on health. They emphasize the importance of taking action and doing rather than solely relying on mindfulness practices. The role of the liver in metabolism is highlighte…
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Why your sleep matters with Steven Collins 1:07:12

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In this conversation, Simon and Steven discuss the importance of sleep and its impact on various aspects of health and well-being. They share personal experiences with sleep and how it has affected their lives. Steven talks about his journey of giving up caffeine and the positive effects it has had on his productivity and energy levels. They also d…
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Nowhere Special with James Norton and Uberto Pasolini 34:08

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Director Uberto Pasolini and James Norton discuss avoiding sentimentality and collaborating on their film Nowhere Special (2020). Seventh Row Host Alex Heeney interviews them and offers her take on why this heartwarming and heartbreaking tearjerker is worth your time. James Norton plays John, a 35-year-old window cleaner and single dad who is dying…
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How to spot a weight loss charlaton with Ben Mulamehic 1:23:38

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In this conversation, Ben Mulamehic discusses the challenges of spotting weight loss charlatans and navigating the overwhelming amount of information available. Ben also discusses the need for structure and routine in dieting, the misconceptions around meal plans, and the influence of influencers and podcast appearances.. The conversation explores …
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Muscle Building Science with Kassem Hanson 1:13:21

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Summary In this conversation, Simon Dutton and Kassem discuss the importance of length and range in hypertrophy training. They explore the impact of length and range on muscle hypertrophy and the considerations for individual differences in length and range work. They also discuss the role of specificity in length and range training and the potenti…
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2024 Fitness Industry Predictions with Robb Mcgeary 1:16:53

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Summary In this conversation, Rob and the Ghost of mentor future discuss the state of the fitness industry in January and the challenges coaches face during this time. They highlight the misconception that January is a great month for sales and emphasize the importance of understanding the mindset of potential clients. They also discuss the quality…
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Training Science Quick-Fire with Pat Davidson 1:41:37

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Summary In this conversation, Simon Dutton and Patrick Davidson discuss the importance of consistency in training and nutrition, the influence of social media on the fitness industry, the need for a systematic approach in coaching, and the resistance to outsourcing and learning from experts. They also explore the challenge of moving from implicit t…
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Promising Young Woman + The Assistant: Rape culture on film in 2020 (Redux) 1:44:52

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Emerald Fennell's new film, Saltburn, comes out today, so we're re-releasing our 2021 episode about two very different depictions of rape culture from 2020: Fennell's revenge thriller Promising Young Woman and Kitty Green's The Assistant, a portrait of a young woman working in a misogynistic office environment. This is a landmark episode of the pod…
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Bridging the Gap with Leah Slokom: Unveiling the Power of Altruism in Building a Successful Real Estate Venture 14:06

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Have you ever experienced the profound wisdom that often lives within the hearts and minds of children, especially those battling disabilities or illnesses? Today, we unravel this fascinating subject with real estate professional Leah Slokom, whose charitable endeavors have led her to enriching interactions with these courageous young souls. Togeth…
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Is Lengthened Range Work More Hypertrophic? 53:18

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Support the show: If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcast Remember, the bigger the show gets, the bigger the guests get! To get in touch with Steven... Instagram: https://www.instagram.com/stevencollinstraining YouTube: https://www.youtube.com/channel/UCHRC-EzGnPXgWpA8TvBniwA Suppor…
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Have We Lost the Definition of Fitness? 1:12:18

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Support the show: If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcast Remember, the bigger the show gets, the bigger the guests get! To get in touch with Robb... Instagram: https://www.instagram.com/fatlossfastlane/ YouTube: https://www.youtube.com/@FatLossFastlane Support the Show. Get in touc…
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Breaking Boundaries with Al Stasik: The Vital Role of Courage, Decision-Making, and Buddhism in Real Estate Success 53:02

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Welcome to another stimulating conversation, this time featuring the inspiring journey of real estate mogul, Al Stasik. With humble beginnings, Al has built an impressive portfolio and reputation, making his mark in the real estate world. His story, marked by courageous decisions and an unwavering desire to take risks, is a guiding light for anyone…
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Illuminating the Solar Energy Revolution: Insights from Mitch Fraker on Entrepreneurship, Efficiency, and Future Integration 26:14

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Get ready to illuminate your understanding of solar energy as we sit down with Mitch Fraker of Empowered Solar Solutions. You're going to gain an abundance of knowledge as Mitch shares his transition from marketing to sales, and how he took the entrepreneurial leap into creating his own sales organization in the thriving solar sector. Get a grip on…
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