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Muscle Building Science with Kassem Hanson
Manage episode 412827637 series 2936295
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Summary
In this conversation, Simon Dutton and Kassem discuss the importance of length and range in hypertrophy training. They explore the impact of length and range on muscle hypertrophy and the considerations for individual differences in length and range work. They also discuss the role of specificity in length and range training and the potential benefits of modifying short range exercises for length and range. The conversation highlights the importance of balancing resistance and strength profiles in exercise selection and the role of failure in length and range training. They also emphasize the need to consider practicalities and enjoyment in exercise selection and the importance of understanding individual priorities. The conversation concludes with a discussion on the role of principles in coaching and the application of scientific evidence. In this conversation, Kassem and Simon Dutton discuss the limitations of studies and the importance of understanding statistical relevance versus real-world impact. They also explore the role of consistency and behavioral factors in achieving fitness goals. The conversation highlights the need to consider convenience and logistics when designing nutrition and training plans. They emphasize the importance of individualization and the challenges of navigating the fitness industry. The conversation concludes with a discussion on evolving perspectives and the application of sound principles in training.
Chapters
00:00
Introduction and the Importance of Length and Range in Hypertrophy
05:07
The Impact of Length and Range on Hypertrophy
08:24
Considerations for Individual Differences in Length and Range Work
11:56
The Role of Specificity in Length and Range Training
12:25
Modifying Short Range Exercises for Length and Range
19:26
Balancing Resistance and Strength Profiles in Length and Range Training
23:16
The Role of Failure and Length and Range Training
28:06
Considering Practicalities and Enjoyment in Exercise Selection
31:26
Understanding Individual Priorities in Exercise Selection
35:13
The Importance of Principles in Coaching
40:16
Adapting Exercise Selection to Life Phases and Priorities
44:03
The Role of Principles in Applying Scientific Evidence
44:48
Understanding the Limitations of Studies
46:00
Statistical Relevance vs. Real-World Impact
48:31
Consistency and Behavioral Factors
50:21
Considering Convenience and Logistics
51:24
The Importance of Individualization
52:27
Navigating the Fitness Industry
53:26
The Challenge of Identifying Trustworthy Sources
56:18
The Impact of Convenience and Logistics
58:00
Overcoming Negativity Bias
01:02:36
Evolving Perspectives and Filling in Knowledge Gaps
01:09:38
Applying Principles and Future-Proofing
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Email: https: Simon@madecoaching.com
Website: www.madecoaching.com
173 episodes
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