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Digital Rundown

Alexis Cobb & Anthony Moraga

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Digital Marketers, Alexis Cobb and Anthony Moraga, share our stories and advice on how to have a successful career in the Marketing industry. Come along this journey with us where we explore the ins and outs of digital marketing. Keep up with industry news, get tips and tricks, hear from experts and have a little fun with us!Whether you're a business owner, marketer, or just someone who's interested in learning more about this ever-growing industry, we hope that our podcast provides you with ...
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Alexis the Midwife and Beccy the Doula authors of the bestselling book The Little Book of Self Care for New Mums invite you to join them to talk through the highs and lows of the parenting journey. Having supported women for over 30 years between them, they know only too well that as wonderful as it is, the parenting road can be a bumpy one. That’s why they want to break it down, talk it through and make it all feel a little less overwhelming. Whatever your journey, whatever you story, it ca ...
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In this episode we talk about the most up to date advice to stay competitive in the world of Digital Marketing. We share how we’re able to stay in an “always be learning” state of mind and taking full advantage of all free or paid career development options available to us. We also talk about how doing career related “stuff” outside of working ours…
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In this episode, we will explore the vast and endless world of Lead Generation. We take a deep dive into what lead generation is in social media advertising, as well as looking at some key pros/cons for using it to grow your business. We cover tips and tricks on how to leverage a lead gen strategy, including when you might want to implement lead ad…
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Is Facebook advertising dead? It seems like everywhere you turn, someone is saying that paid ads on Facebook just don't work anymore. But is that really true? In this episode, we take a look at the data and explore whether or not Facebook ads are still a viable option for digital marketers and small businesses. Plus, we'll give you our top tips for…
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In this episode, we'll explore the world of freelance digital marketing and see if it's a viable option for making money. We'll also look at some of the pros and cons of freelancing, and how to get started in the field. We share some of our secrets and top tips for getting started as a freelance digital marketer and making money from your skills. W…
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Are you new to the digital marketing world? Don't worry, you're not alone! In this video, we give you a rundown of some of the most important skills and tools you need to know in order to set yourself apart and be successful in digital marketing. From Google and Facebook Ads to copywriting and Canva, we cover it all! We chat about our experiences e…
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Join Alexis and Beccy for the series finale of Notes From The Mother Box in honor of Sophie La Girafes actual birthday as they talk to national treasure, the gorgeous Annabel Karmel. Annabel is the No.1 bestselling baby and children's food expert, has written 45 books, has a complete children's food range out, received an MBE for her outstanding wo…
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Join Alexis and Beccy as they talk to the fabulous Josephine Cobb - Nutritionist extraordinaire, specialising in women’s health. The girls have a fab conversation with Josephine about eating to support yourself through the pre and postnatal period, how to avoid sugar cravings, how to eat well, even when you are super busy and food to include or avo…
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Trigger warning: Contains conversation about miscarriage Alexis and Beccy are joined today by the utterly gorgeous Ciara Janson - Actress, voice-over artist, mum to two gorgeous boys and her angel babies too. Ciara talks with the girls about her silent miscarriages, her recovery after each one, and how the conversation needs to continue to break th…
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Join Alexis and Beccy as they talk to the fabulous Emma Worollo about playful parenting - what is play, how is it beneficial and how do we do it! The girls talk about getting out in nature, how to get out of the weeds of parenting and enjoy it - and that topic that still has us all shuddering - home learning during the pandemic! You can find Emma o…
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Today we have a very special guest join us to talk about baby loss, whilst these conversations are hard and can be triggering for some, we feel that they are important and these angel babies need to be remembered. Please be kind to yourself and only listen if you are feeling well and strong enough to hear emotional conversation. Faye Ansell lost he…
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During this season the girls will be talking to three guests who have agreed to come and share their positive story of birthing during a pandemic. We know that birth is unpredictable, and we know that all of the restrictions that the pandemic has placed on maternity services has made things even harder at times. We wanted to share some positive pan…
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Join Alexis and Beccy as they talk to the fabulous Psychologist Dr Emma Svanberg about birth trauma, unpicking the systems that contribute to this, Emma’s amazing campaigns on IG that allow parents to slow down and give themselves a break, calling out parenting perfectionism, her amazing parenting workshops, and dealing with our feelings during a p…
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Join us as we laugh our way through the highs and lows of the parenting journey with the wonderful Melissa Suffield – Mother, Actor, Founder of River and Six clothing label, and author of ‘Fuck I’m a Parent’ blog. Thank you SO much to the gorgeous Melissa for her honest account of parenthood and for sharing her inspiring exclusive pumping success s…
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During this season the girls will be talking to three guests who have agreed to come and share their positive story of birthing during a pandemic. We know that birth is unpredictable, and we know that all of the restrictions that the pandemic has placed on maternity services have made things even harder at times. We wanted to share some positive pa…
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Join Alexis and Beccy as they talk to the fabulous Tina Mason - women’s health physio extraordinaire about all thing’s pelvic health. From how to look after your pelvic floor, how to do your exercises properly, how to recognize if you have a pelvic organ prolapse and how to get help and treatment with that. The girls also have a little chat about g…
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Join Alexis and Beccy as they talk to wonderful Alison Perry about all things birth, parenting, podcasting, what it’s like having twins, how Alison has overcome bad body image, and what her debut book is about. Thank you SO much to the gorgeous Alison for giving up your time, during the home-school juggle to talk to us today. You can find Alison ov…
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During this season the girls will be talking to three guests who have agreed to come and share their positive stories of birthing during a pandemic. We know that birth is unpredictable, and we know that all of the restrictions that the pandemic has placed on maternity services have made things even harder at times. We wanted to share some positive …
  continue reading
 
Welcome to a brand new season of Notes From The Mother Box, in partnership with Sophie La Girafe! This week join Alexis and Beccy as they talk to the gorgeous Jendella Benson about her experience of becoming a mother, the brilliant work she is doing with Black Ballad, her podcast The Survival Guide, and her new book Hope and Glory which is due out …
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After supporting many couples during pregnancy, birth and the postnatal period amidst the pandemic, the girls wanted to share some top tips in this special episode of the podcast in the hope that it might help anyone preparing to birth and become a parent during these unprecedented times. Do remember that each trust will have different restrictions…
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Having supported many many couples through pregnancy and birth over the festive period, and having both been pregnant themselves over Christmas, Beccy & Alexis share with you their 12 top tips for enjoying the festive holidays with a bump or your gorgeous new bubba. From early prep to get you ready and keep you calm, top tips on getting more rest, …
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Alexis and Beccy are joined today by the wonderfully positive and downright lovely Jess Warner, to talk all things parenting, mental health, addiction, blended families and that million dollar question - how do you manage screen times with teens!?! Jess is an award winning digital content creator, consultant and educator. She also has a brilliant b…
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Today the girls are joined by none other than the self-care guru herself and author of 4 amazing self-care books - the amazing Suzy Reading. The conversation flowed as one would expect with three self-care experts - there’s a lot of top tips in this one guys. @suzyreading www.suzyreading.co.uk Please get in touch with us over at @the_mother_box / @…
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The girls are joined today by the wonderful Illy Morrison - Mother, Midwife, Hypnobirthing Teacher and Positive Birth Advocate. Illy shares her story of birth trauma, and the work she now does to help other couples who may have experienced a difficult birth or troubling feelings around their birth. @mixing.up.motherhood www.mixingupmotherhood.com T…
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This week Alexis’s very own yoni sister Nina Haley joins the girls for a talk about all things yoga, birth, body literacy and the anatomy of arousal. Nina is a mother of three, incredible yoga teacher, body literacy and reproductive health educator, experienced doula, the girls go to wise women and today she joins them all the way from Kuwait. @nin…
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Mary Meadows – Mother, Writer, Speaker, Life Coach and NLP practitioner talks openly about her experience of postnatal depression, life as a solo mama, why she loves to have a laugh and how sea swimming is a metaphor on life! @marybadassmeadows www.marymeadows.co.uk This episode contains subjects that some listeners may find triggering: Contains re…
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Beccy & Alexis are joined by none other than The yesmum mum herself – Hollie De Cruz, mother, author, speaker, creator of the yesmum range of affirmation cards and hypnobirthing teacher - and as you can imagine the birth chat really was flowing. @theyesmummum / @theyesmumbirthproject www.yesmumcards.com / www.londonhypnobirthing.co.uk Please get in…
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On todays episode the wonderful Ali McDowell talks to Beccy & Alexis about her postnatal journey, maternal mental health and what led her to create the amazing Positive Planners. Ali is a mum of two, co-author and illustrator of the brilliantly successful Positive Planner series of books, mental health advocate and life coach in training. @the_posi…
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Beccy & Alexis talk all things birth, being a new mum, bathing with Bublé and the dating game in this brilliant episode with the absolutely gorgeous Nadia Essex - dating guru, host of the fabulous Clueless Mum podcast, Baby Blogger, Columnist and mother to her gorgeous baby Ezekiel. @ladynadiaessex @thecluelessmumpodcast Please get in touch with us…
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The girls are so honoured to be joined today by Tahnee Knowles. Tahnee is a hypnobirthing teacher, who also runs pregnancy wellness retreats. She is a mother to Gus, and her beautiful star baby Elvis and having recently experienced baby loss herself, Tahnee reached out and bravely offered to share her story for international baby loss awareness wee…
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Relationship coach, therapist, writer and speaker Catherine Topham Sly talks to Alexis and Beccy about the best way to look after your relationship after birth, including some fab top tips for better communication between tired parents! Catherine Topham Sly @insightandconnection www.insightconnection.co.uk Please get in touch with us over at @the_m…
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Alexis and Beccy talk to the amazing Helen Thorn - Mother, Comedian, Author and one half of the fabulous duo Scummy Mummies about all things birth, parenting and how important it is to have a good old laugh about it all. @scummymummies @helenwearsasize18 www.scummymummies.com Please get in touch with us on Social Media at @the_mother_box / @notes_f…
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Where better to start than an open conversation between friends. In this episode Alexis and Beccy dig a little deeper and share their experiences of working closely with birthing women over the years and becoming mothers themselves. In this episode Beccy & Alexis cover subjects that some listeners may find triggering: Contains reference to baby los…
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