Do you care deeply about the natural world? Have you struggled with eco-anxiety, overwhelm & despair due to the constant negative narrative about the environment & the mass depletion of biodiversity? Do you feel a sense of powerlessness & hopelessness in the face of the inaction at governmental level? I’m on a mission to shift the conversation, searching out empowering solutions & evidence of what’s already being achieved, to restore our collective hope & remind us that we are not powerless ...
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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Behind the men and women who serve our country and go on to become veterans are the family members who stay up nights praying, fill out mountains of endless paperwork, scour the internet researching experimental services and patiently love them back together again. If that’s you, we want to say welcome! We spotlight nonprofit organizations that provide guidance and resources, features veteran, spouse and caregivers’ stories using powerful storytelling, empower and educate veterans and caregi ...
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Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly Pain
22:21
22:21
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A special episode dedicated to parents wanting to prevent eating disorders in their children’s lives and to help promote body image. TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn’t in a place to edit this f…
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In Co-Creation with the Earth with Osprey Orielle Lake, The Story Is In Our Bones: How Worldviews and Climate Justice Can Remake a World In Crisis.
1:06:19
1:06:19
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Today I'm delighted to be joined by Osprey Orielle Lake, author of: The Story is in Our Bones: How Worldviews and Climate Justice Can Remake a World in Crisis & Founder of the Women’s Earth & Climate Action Network. As Einstein stated: “We can’t solve a problem with the same mind that created it” & In this thought provoking conversation, Osprey enc…
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🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain
38:28
38:28
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If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authent…
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The Garden Revolution: Planting Native Plants with Shubber Ali, Garden For Wildlife by National Wildlife Federation
1:11:20
1:11:20
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Today I'm joined in conversation by Shubber Ali, CEO of Garden For Wildlife. Restoring Native Habitat is one of the greatest tools we have to help reverse the biodiversity crisis. Native plants co-evolved alongside the wildlife in your ecosystem, they are the ones that will not only attract pollinators but actually allow them to complete their life…
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Reimagining Fashion: Creating Socially & Environmentally Responsible Apparel with Nicole Broesch, Fern+Daisy
57:32
57:32
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Welcome to episode 46 of the Nurtured by Nature podcast, today I'm joined in conversation by Nicole Broesch, a fashion designer & founder of Fern & Daisy, based in Appalachia, USA. Her experience within the large brand fast fashion industry, left her grappling with the disconnect between her desire for sustainability both at an environmental & soci…
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Embracing the Gifts from Getting Outside Daily with Amy Bushatz, Humans Outside
48:15
48:15
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Welcome to episode 45 of the Nurtured by Nature podcast, today I'm joined in conversation by Amy from the Humans Outside podcast. In this beautiful conversation Amy shares her unorthodox journey of embracing nature, & how even when you don’t particularly consider yourself outdoorsy, it’s still possible to head outside. We talk about how she has tau…
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Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery
8:19
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Pause & reflect - either on paper, with someone else, or just within 🧠 This is another journaling & reflective thinking session - back by popular demand! Today’s focus: self-discovery. These journal prompts for self-discovery can help you explore and learn more about yourself. They are the exact journal prompts I use to find more guidance, directio…
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Sacred Activism: Healing through The Gaia Mandala with Cynthia Jurs, Summoned By The Earth: Becoming A Holy Vessel for Healing Our World
1:14:19
1:14:19
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Today I'm delighted to be joined in conversation by Cynthia Jurs, author of Summoned By The Earth: Becoming a Holy Vessel For Healing Our World. Like many of us, Cynthia found herself witnessing the suffering of the earth & felt the deep longing to help & the urgent question, “What can I do, how can I bring healing to the Earth?” Her incredible boo…
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Chocolate that Tastes Good & Does Good with Mara Mennicken, The GOOD Chocolatier
1:12:49
1:12:49
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Welcome to episode 43 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Mara Mennicken, founder of The Good Chocolatier based in Vancouver, Canada. As a not so secret chocolate lover I was really excited to speak with Mara about her amazing craft chocolate business. Whilst there’s plenty of chocolate chat, this …
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The Way Our Souls Speak; Sound Healing and Singing with Lilli Badcock, Sing to Heal
59:25
59:25
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Welcome to episode 42 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Lilli Badcock, a singer and sound reiki master based in Salisbury in the UK. During this fascinating conversation Lilli shares her love for the incredible power of singing, which she beautifully describes as the way our soul gets to speak. H…
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How to Live as our Hearts break for Mother Earth with Leah Rampy, Earth & Soul: Reconnecting Amid Climate Chaos
1:05:15
1:05:15
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Welcome to episode 41 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Leah Rampy, author of the recently released book Earth and Soul: Reconnecting Amid Climate Chaos. In Leah I found a kindred spirit, someone who has a deep love, respect & friendship for Mother Earth & all the beings we share our world with. …
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Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead
42:03
42:03
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Bridging the Gap Community Group is a movement of gender equity through the community. Rowan Whitehead is the founder of this online community which includes over 64,000 members at the time this is published. It’s a Facebook community group that you can join today. And I recommend that you do - because it offers support, encouragement, education, a…
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A Forest Education: The Natural Advantage with Ricardo Sierra, Forest Educator Podcast
1:13:10
1:13:10
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Today I'm delighted to be joined in conversation by Ricardo Sierra, who has dedicated his life to working in the wilderness skills & nature educator space. With mainstream education systems coming under increasing pressure, the systemic issues can no longer be ignored, necessity is now forcing a change of perspective, with this an awareness of the …
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Earth Day Special: Believing It's Possible; How Roasting Coffee is Planting Trees with Nick Scaturro, Wooden Journey
49:20
49:20
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On this Earth Day special I'm delighted to be joined by Nick, who founded his business Wooden Journey 5 yrs ago on Earth Day. Earth Day, is an annual celebration on the 22nd April that brings together people from around the world to celebrate the Earth & share their commitments to support the environment. My conversation with Nick was the perfect w…
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Bowen Therapy - Get Rid of the Issues in Your Tissues with Angie, Balance & Energise Bowen Therapy
53:48
53:48
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Today I'm delighted to be joined in conversation by the amazing Angie, a Bowen Therapist from Adelaide, Australia. If you’ve never heard of Bowen therapy than join us to explore how it can help you “get rid of the issues in your tissues”. This gentle yet powerful modality, is suitable for all from babies to older people & even animals, has an incre…
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Why you shouldn’t dismiss Homeopathy & how this surprising medical field is a powerful Ally for people, plants & animals, with Eugenie Kruger, Homeopathy Hangout.
54:44
54:44
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Today I'm delighted to be joined in conversation by Eugenie Kruger, a Homeopath & host of the Homeopathy Hangout Podcast from Perth, Australia. In this inspiring episode we dive into the fascinating world of homeopathy, a medical modality that has been in existence for over 200 years & is currently utilised by over 1/2 a billion people worldwide. I…
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End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House
21:05
21:05
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Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores. Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more supp…
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Exploring the intersection between Trauma, the Climate Crisis and Effective Activism with Meridyth Driskill, Easy Wonderful Life
1:02:30
1:02:30
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Today I'm delighted to be joined in conversation by Meridyth Driskill. This is a conversation that truly everyone needs to hear, you might at first think Trauma doesn’t apply to you, but think again, this may be the piece of the puzzle we’ve all been missing. In this thought-provoking conversation, Meredith & I discuss the fascinating topic of Trau…
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Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!)
13:46
13:46
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How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?! 🧠 This…
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Daring to Hope with Elizabeth Glenn-Copeland
1:11:04
1:11:04
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Today I'm delighted to be joined in conversation by Elizabeth Glenn-Copeland. Having dedicated her life to exploring how eco-activism can be weaved into artistic practice in an effort to facilitate societal change. She draws on myth, indigenous wisdom & collaborations with science through a lens of current events, utilising story-telling, song & po…
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How Herbal medicine can support modern lives with Meghan Rhodes - Rhodes Roots and Remedies
1:00:06
1:00:06
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Welcome to episode 34 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Meghan, a herbalist based in Yorkshire in the UK. In this inspiring conversation Meghan shares how her fascination with herbal medicine began when trying to find a solution for her own long term health issues. She reminds us that symptoms ar…
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Cultivating a Mindful and Sustainable Lifestyle with Philomène, A touch of Creativity to Change Everything
1:04:38
1:04:38
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Today I'm delighted to be joined in conversation by Phiomène. We discuss her passion for cultivating a more mindful & sustainable lifestyle. She shares how her journey has been inspired by her love of creativity & her insights on embracing the seasons to shape our lives, creating awareness for the wisdom they bring, including her love of slowing do…
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Gardening For Nature with Claire Leadbitter, Irish Forest Garden
1:01:15
1:01:15
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Welcome to episode 32 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Claire from the Irish Forest Garden. Claire is an incredible force for nature, having been friends with Mary Reynolds, the inspirational Chelsea award winning landscape designer for many years. In 2014 Claire and her family worked with Mary …
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Sacred Sisterhood with Lucy Wylde, Medicine Woman Gathering
43:43
43:43
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Welcome to episode 31 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Lucy, the founder of the medicine woman gathering and a musician based in East Devon in the UK. We are living in a time that is calling woman to reconnect with themselves and the natural world and come together through sisterhood, community …
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The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish
36:04
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“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice…
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Thank you for the Journey - Remembering Gratitude, Grace and Reciprocity
18:37
18:37
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Welcome to episode 30 of the Nurtured by Nature podcast, today I'm taking some time to offer up my gratitude to you my beautiful community and to reflect on our amazing journey a year into our Nurtured By Nature story and to remember some of the incredible wisdom that we have shared with all the amazing guests who have offered us their stories so f…
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The Science of Smell with Lucy, Hedgewitch Essentials Ltd
1:08:13
1:08:13
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I'm delighted to be joined by Lucy the founder of Hedgewitch Essentials. Whilst we often think about what we put in our bodies, how often do we think about the scents & smells we are exposed to? Lucy shares her passion for the science of smell, the therapeutic properties of essential oils & how this lead to the formation of her own products for bot…
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Awakening Resilience: Embracing the power of Diversity with Lucy Ní hAodhagáin / O'Hagan, Wild Awake Ireland
56:53
56:53
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Welcome to episode 28 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Lucy Ní hAodhagáin / O'Hagan the founder of Wild Awake Ireland. Lucy is quite simply one of the most kind hearted, intriguing and inspiring people I have had the pleasure to meet. During our conversation she shares her journey which is beaut…
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Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness
7:46
7:46
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In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single da…
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Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries with Amy Green Smith
25:05
25:05
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We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associat…
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Discovering Nature's Frequencies with Jackie Winters, British Academy of Crystal Healing
1:06:57
1:06:57
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Welcome to episode 27 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the fabulous Jackie Winters of the British Academy of Crystal Healing. During this inspiring episode, Jackie shares how her own health challenges with severe Asthma, lead to her delving into the fascinating world of frequencies & how crystal…
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🗣️ Difficult Conversations: How to Start Them, End Them, What to Say, and How to Stand Up for Yourself
26:48
26:48
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Just in time for the holidays, Breanne and returning guest Amy Green Smith share practical tips for navigating difficult conversations without compromising your authentic self. Amy provides valuable insights on starting hard conversations, finding the right words when caught off guard, and establishing clear communication boundaries. She also offer…
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The Incredible Power of ReWilding with Helen Neave, Make It Wild
1:01:40
1:01:40
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Welcome to episode 26 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by the wonderful Helen Neave of Make it Wild. Large Landscape level Rewilding projects are gaining momentum across the UK & Europe, but Make It Wild are taking a slightly different approach, demonstrating Rewilding is possible & scalable for th…
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How to Overcome Imposter Syndrome and Finally Stop People Pleasing with Amy Green Smith
22:59
22:59
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🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast In this empowering episode, we dive into the world of radical personal empowerment and self-worth with a certified life coach, hypnotherapist, and communication expert, Amy Green Smith. Amy is a sought-after figure known for her uncommon blend of irreverence, wisdom, and humor, and she …
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Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy
31:25
31:25
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Mom guilt got you down? Don’t worry, my friend Emily and I got you! In this episode, we'll explore self-awareness and self-acceptance in motherhood, the concept of radical self-awareness, and the importance of identifying generational trauma. We'll discuss honoring your emotions, intuition, and, most importantly, yourself in your motherhood journey…
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Earth Song - Reverence and Sacred Reciprocity with Eleja SunStar, Sanctuary of Sophia
1:01:26
1:01:26
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Welcome to episode 25 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the incredible Eleja SunStar of the Sanctuary of Sophia and a beautiful little Aminita mushroom who also had some words of wisdom to share with us all. In this inspiring episode Eleja shares her amazing journey from a workaholic in the busy …
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Empowering Consumers to buy products that are healthier for them and the planet, with Jessica Brennan, Clean Product Junkie
56:05
56:05
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Welcome to episode 24 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the amazing Jessica Brennan of Clean Product Junkie & the Clean Living Made Easy Podcast. In this informative & inspiring conversation Jessica shares some simple steps to help us make better choices for our own health & that of the planet wh…
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The Healing Power of Horses, with Holly Mitchell, Wild Healing Hearts
47:29
47:29
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Welcome to episode 23 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the sensational Holly Mitchell, a Transformative Coach & Equine Guided Educator based in Gloucestershire, UK. My love of horses is certainly no secret so I was delighted that in this week's inspiring episode I got to speak with Holly, who sh…
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Giving A Voice To Nature In Business, with Polly Hearsey, Rewild Your Business
1:01:04
1:01:04
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Welcome to episode 22 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the amazing Polly Hearsey. Polly is a business mentor with a masters degree in environmental science and a background in nature conservation, together we embark on a fascinating and inspiring conversation delving into the empowering concept …
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☀️ Rise and Shine: Your Morning Mindset Pep Talk for Personal Growth
6:06
6:06
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Start your day with a dose of positivity and purpose! In this special episode of the Root and Rise Podcast, I'm here to give you the motivational boost you need to conquer your day. Join me for a mini morning pep talk filled with guided prompts for reflection, calming breathwork, and powerful affirmations that will set the tone for a day of growth …
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Finding Courage to Face Challenging Times with Anaiya Sophia - Les Contes
1:02:49
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Welcome to episode 21 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the amazing Anaiya from Les Contes in the French Pyrenees. During our beautiful heartfelt conversation we discuss the courage we are all being called to bring forth to navigate the challenges of our times & how the wisdom held in the land & …
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Regenerative Systems for Farming and Business With Caroline Mason, Seeds to Thrive
56:23
56:23
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Welcome to episode 20 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the inspiring Caroline Mason from Seeds to Thrive. During our beautiful conversation we delve into the concepts of regenerative farming, from the perspective of food systems and how these regenerative systems can offer resilience to the unpr…
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Simple Ideas for a Sustainable Lifestyle with Amy Fagan, Grounded In Maine Podcast
52:11
52:11
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Welcome to episode 19 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the fabulous Amy Fagan of the Grounded in Maine Podcast. During this inspiring episode Amy shares her journey towards homesteading. Offering us simple ideas for living a more sustainable lifestyle; from preserving homegrown foods to the comm…
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Learning to Belong. How story can connect us to an inspiring future with Erica Wheeler, Sense of Place Consulting
56:35
56:35
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Welcome to episode 18 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the sensational Erica Wheeler of Sense of Place Consulting. During this inspiring episode we discuss how many of us will find ourselves feeling out of place and uprooted at some point during our lives and why connection to the world around u…
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Listen to Your Body. You are not Crazy! with Amy Stein of Mind Body Spirit Breath
53:05
53:05
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Welcome to episode 17 of the Nurtured by Nature podcast. Today I'm delighted to be joined in conversation by the amazing Amy of Mind, Body, Spirit, Breath. Amy is a herbalist, energy medicine educator & trauma-informed breathwork coach based in America. During this inspiring episode Amy shares her powerful renegade story of how she eventually learn…
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Dr. Amy Moore is a cognitive psychologist and the Director of Research at LearningRx World Headquarters in Colorado Springs, CO. She specializes in cognitive training for ADHD and other neurodevelopmental disorders, brain injury, and learning disabilities. Her ground-breaking research has been published in peer reviewed medical and psychology journ…
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PEP TALK: Healing is NOT Linear - Listen to this when you feel stuck or like you've regressed in your healing journey
4:28
4:28
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This pep talk is for those bad days when you feel stuck in your healing, like you've plateaued in growth, or if you feel a regression in your healing. I've been there. And I gotchu! Healing is not always pretty, it's not always clean, and it doesn't always make sense. Sometimes we heal the most in the moment we feel the least healed. I hope to leav…
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📱 Finding Clarity in the Digital Noise: Using Social Media Mindfully and Taking a Break from Social Media
11:52
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Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours!Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means …
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Welcome back to Behind the Service Podcast we're so glad you're here! Today Libby sits down with Michaela S. Cox. Michaela S. Cox is a multi-published author/ speaker who is the author of 5 series. Michaela S. Cox writes about a wide diverse range of topics she is passionate about. Drawing on her own life experiences with disability (of legal blind…
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Family Flex Study with Columbia University
35:54
35:54
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Welcome Back to Behind the Service . Today Libby sits down with Rohini Bagrodia to discuss her work at Columbia University with the Family Flex Study which aims to capture the resiliency within families as they have traversed difficult times, as well as better understand the needs and struggles of families across the U.S. They will also pay specifi…
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