Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Breanne Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House
Manage episode 410201209 series 3003279
Content provided by Breanne Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores.
Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more support around the home so you can find more time to care for yourself as a mother.
Because we all deserve a lil help (and a break).
In this episode, I’m going to give you 3 actionable tips - including the very practice I use in my own home for fair labor division. I’ll leave you with 3 resources to continue your journey to equity, I’ll introduce you to a new community to join for additional support, and I’ve even included a snippet from an upcoming special guest on this very topic.
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@rootandrisepodcast
🗣️ JOIN THE CONVO - I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here:
https://www.rootandriseblog.com/join-the-convo/
https://instagram.com/rootandrisepodcast
📲 TIKTOK
https://www.tiktok.com/@rootandrisepodcast
Episode Topics:
Labor division within the home
Labor division in marriage
Finding equity within our homes
Gender equality within our homes
Generational trauma for women
Harmful gender stereotypes within our homes
Expectations of women within the home
A woman’s role within the home
A mother’s role within the home
Generational roles of women within the home
Parents pressuring you to stick to “traditional values”
Dividing housework evenly within the home
Chore splitting
How to share the chores and household responsibilities fairly
The mental load women and mothers take on
Mental load of motherhood
How to split house chores and roles in marriage
Solve the battle over house chores in your marriage
End the feeling of nagging by assigning household chores
How do i get my husband to help around the house?
How do i get my husband to help me more?
How to get your husband to do more housework
How to divide household chores fairly
Get more support at home from your husband
Get more support with the kids from your husband
How to get alone time as a mom
How to get more time to yourself as a mom
References & Recommendations:
🎧 How Regularly Scheduled Days Off & Breaks Can Help Overwhelmed Moms
https://open.spotify.com/episode/2IzJ8E0p6qoB067yLxI1yy?si=1EOk0zAeQ5el6xBOFS4AOQ
💻 2005 University of Michigan Study: How much additional labor a woman takes on with marriage https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/
🎧 Man Enough Podcast
https://manenough.com/podcast/
🎧 Fair Play (Book, Podcast, Documentary, etc) by Eve Rodsky
https://www.everodsky.com/fair-play
💻 Fairplay is being backed by Hello Sunshine, the company that Reese Witherspoon developed to “shine a light on where women are now and help them chart a new path forward.”
📲 Bridging the Gap Community Group
https://www.facebook.com/groups/410364763121879
💻 WEBSITE/SHOW NOTES
https//www.rootandriseblog.com
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
63 episodes
End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House
The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Share
Manage episode 410201209 series 3003279
Content provided by Breanne Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores.
Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more support around the home so you can find more time to care for yourself as a mother.
Because we all deserve a lil help (and a break).
In this episode, I’m going to give you 3 actionable tips - including the very practice I use in my own home for fair labor division. I’ll leave you with 3 resources to continue your journey to equity, I’ll introduce you to a new community to join for additional support, and I’ve even included a snippet from an upcoming special guest on this very topic.
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@rootandrisepodcast
🗣️ JOIN THE CONVO - I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here:
https://www.rootandriseblog.com/join-the-convo/
https://instagram.com/rootandrisepodcast
📲 TIKTOK
https://www.tiktok.com/@rootandrisepodcast
Episode Topics:
Labor division within the home
Labor division in marriage
Finding equity within our homes
Gender equality within our homes
Generational trauma for women
Harmful gender stereotypes within our homes
Expectations of women within the home
A woman’s role within the home
A mother’s role within the home
Generational roles of women within the home
Parents pressuring you to stick to “traditional values”
Dividing housework evenly within the home
Chore splitting
How to share the chores and household responsibilities fairly
The mental load women and mothers take on
Mental load of motherhood
How to split house chores and roles in marriage
Solve the battle over house chores in your marriage
End the feeling of nagging by assigning household chores
How do i get my husband to help around the house?
How do i get my husband to help me more?
How to get your husband to do more housework
How to divide household chores fairly
Get more support at home from your husband
Get more support with the kids from your husband
How to get alone time as a mom
How to get more time to yourself as a mom
References & Recommendations:
🎧 How Regularly Scheduled Days Off & Breaks Can Help Overwhelmed Moms
https://open.spotify.com/episode/2IzJ8E0p6qoB067yLxI1yy?si=1EOk0zAeQ5el6xBOFS4AOQ
💻 2005 University of Michigan Study: How much additional labor a woman takes on with marriage https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/
🎧 Man Enough Podcast
https://manenough.com/podcast/
🎧 Fair Play (Book, Podcast, Documentary, etc) by Eve Rodsky
https://www.everodsky.com/fair-play
💻 Fairplay is being backed by Hello Sunshine, the company that Reese Witherspoon developed to “shine a light on where women are now and help them chart a new path forward.”
📲 Bridging the Gap Community Group
https://www.facebook.com/groups/410364763121879
💻 WEBSITE/SHOW NOTES
https//www.rootandriseblog.com
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
63 episodes
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Similar to The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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