Best Allie Ostrander and Spencer Brown Podcasts (2024)

1
Injuries: Cross Training, Our Experiences, and Coming Back Stronger 49:36

14h ago49:36

49:36

In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing! Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ost…

1
How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned 56:24

7d ago56:24

56:24

In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good …

1
Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A 51:39

14d ago51:39

51:39

In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as well as answering some listener questions. As always, if you have questions or podcast ideas, feel free to send those over to everysteppodcast@gmail.com…

1
Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned 58:26

21d ago58:26

58:26

This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener …

1
The First Step: moving across the country, how we met, & our goals 26:35

1M ago26:35

26:35

Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

Podcasts Worth a Listen

Allie Ostrander And Spencer Brown Podcasts

Podcasts Worth a Listen

1
Every Step of The Way

Allie Ostrander and Spencer Brown

1
Injuries: Cross Training, Our Experiences, and Coming Back Stronger 49:36

1
How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned 56:24

1
Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A 51:39

1
Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned 58:26

1
The First Step: moving across the country, how we met, & our goals 26:35

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