Happy Monday! Today is just a bit of a random episode talking about things I've been doing at the moment that is working for me in my daily routines, a reminder to be kind to yourself and a bit about my anxiety at the moment. I hope you enjoy and make sure to follow @losingandfindingthings on Instagram…

Hi everyone! I'm back after a couple of weeks off. Felt really drawn to record this podcast so I hope you enjoy it. These are some of my favourite ways to reset when I'm feeling down or just need a restart. Think about the things I want for myself Update my vision board to feel more aligned Write out my manifestations - scripting See a psych Go on …

On today's episode, I'm talking all things resting. How to not feel guilty for it, what to do when resting and how it's totally okay to do it. I hope you enjoyed today's episode! Make sure to follow @losingandfindingthings on Instagram for daily content around health, wellness and mindset. xx

Today I'm talking about some of my favourite things that I have been loving! There's been a few old and a few new! Hopefully, some of my favourite things inspire you to incorporate and try and maybe they'll become some of your favourites. But here they are anyway... Reading Working out 'The 5 am Club' book Speaking my mind more Cooking more Passion…

I'm back! And look forward to weekly podcasts episodes! I'm excited to get back into sharing again. Today I'm talking about the Tik Tok trend for becoming 'That Girl' and having a deep dive. Hope you all enjoy the episode! Follow @losingandfindingthings on Instagram for daily updates and inspiration xx…

This episode I talk about how I am not feeling the greatest, how I'm feeling without a job and some postitives within my life. I hope this reminds you that you are not alone and that everything will be okay. It's a crazy time right now and it's about having the right support and creating your own safe space within yourself in time of distress. Than…

I hope you enjoy today's episode, sharing all the ways in which I educate and develop weekly. Education is super important to me and something I enjoy doing. It's essential to up levelling your life and making changing to become the best version of you. ------ Overview of tips 1. Journalling 2. Weekly Goals 3. Educate Night 4. Online Platforms 5. A…

2020 has been rough for us all, but we still have the power to make 2020 the best year yet with setting goals. I've set myself some goals, a plan and habits to stick to them. Now it's your turn! Podcast which inspired me to make 2020 mine: https://www.youtube.com/watch?v=ZjYkqaxHP6c&t=1025s SMART GOAL method is the key to goal setting! Steps to def…

This weeks episode is a 2 part conversation, covering how we can keep productive during isolation as well as what I think are the positives which have come from it. Hope you enjoy! @losingandfindingthings

This weeks episode is a 2 part conversation, covering how we can keep productive during isolation as well as what I think are the positives which have come from it. Hope you enjoy! @losingandfindingthings

This video is short and sweet, touching on how I'm feeling currently with Corona Virus Instagram @losingandfindingthings

This episode covers 3 things that are on my mind. Corona Virus, Importance of Self Care and Silence, a Hack, Honouring the Season you are in and looooooveeee. Honourable mentions to @theriseandconquerpodcast + @muchelleb for inspiring me with some actionable step in my life Enjoy the episode and make sure to follow the @losingandfindingthings insta…

This episode I chat with a high school friend of mine Aiesha Ram. She is a positive, influential and motivated individual who speaks her mind. We had all things health, mindset, society and social media, as well as a catch up amongst the conversation. Aiesha's Youtube - youtu.be/TdA6xqFDVeI Aiesha's Instagram - @aiesha_r Hope you enjoy this episode…

This episode covers 5 things which are on my mind I want to share with you all.This is the first episode of the quick fire series.Enjoy and don't forget to subscribe!Instagram: @losingandfindingthings

This solo episode is a bit about my past mental health and recent experience around it. Enjoy x @losingandfindingthings

Welcome to the first episode of the Losing and Finding Things podcast! This is the place for all content related to Mindset, Real Life and Lifestyle. This episode is short and sweet by get ready for some juicy content and conversations to remember. Thank you for coming to my platform and get ready to lose the old while finding some new. Instagram: …