show episodes
 
This podcast is all about fitness, nutrition and health. It will help you get an answer to all your health related queries. Apple Cider Vinegar is very effective in reducing weight and improving metabolism but it can have side effects too. In this podcast, we will discuss all these and also, the natural remedies.
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The Paul Zimnisky Diamond Analytics Podcast provides a look into the global diamond industry with leading analyst Paul Zimnisky. Each episode features a full-length interview with a special guest to discuss the diamond industry and related topics while sharing interesting observations, thoughts and analysis. A wide range of guests from around the world have joined the show from all segments of the diamond supply chain and beyond, including: exploration geologists, jewelry designers, marketin ...
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Here at Sunburnt Souls, we dive into the messiness of faith and mental ill-health. I'm Dave Quak, a pastor who's been at it for over two decades, and guess what? I'm dealing with my own mental health stuff too. I'm fully alive in Christ, and fully on a journey with my mental well being . It's for people like us that this podcast exists. We're here to keep it real and encourage those who are navigating the ups and downs of following Jesus, while wrestling with mental illness. Join me and some ...
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Equestrian Voices dives deep into the emotions, lives, stories, and everything we don't talk about when it comes to life as an equestrian. Join our host, Caroline Culbertson, for vulnerable, different, and sometimes hilarious chats with riders from all backgrounds. We want to get the 'human' out of horse people. Thanks for being here.
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In this episode of Sunburnt Souls, Amelia Rees interviews her best friend and born-again Christian, Emma Moffat. Emma opens up about her transformative mental health journey and the profound impact her faith has had on her life. This conversation delves into the way we use language to describe ourselves and its effects. Emma shares her personal che…
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In this 66th episode of the Paul Zimnisky Diamond Analytics Podcast, now-retired, long-time De Beers executive Charles Stanley joins the show. The episode begins with Charles recounting his earlier days at De Beers in the 1990’s, especially as it pertains to the marketing side of the business and the “A Diamond Is Forever” campaign. Next, Paul shar…
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In this episode of Sunburnt Souls, we welcome Michael, a Eunuch who shares his remarkable journey of understanding his unique identity in God's image. Together, we delve into the biology of being a eunuch, exploring historical and modern perspectives, and reflect on biblical references that highlight God's love and purpose for everyone. Michael ope…
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U.S.-based “master diamond cutter” Maarten de Witte joins Paul to discuss an array of industry topics. The episode begins with Maarten explaining what it’s like being an independent diamond manufacturer in American given that the large majority of this work is now done in India and China. Next, the two discuss the process of creating a proprietary …
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In this installment of Sunburnt Souls, Dave and Amelia provide a recap of events since the Podcast began. They delve into the recent works of the Lord in their lives over the past months. True to form, they engage in a profound, swift, and forthright discussion on spirituality and mental well-being. If you'd like to learn more or explore additional…
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Join us for an inspiring and delightful conversation with Joanne Hilder on this week's episode of Sunburnt Souls! Diagnosed with dyslexia in year 2 and expected to follow a traditional path as a farmer's wife, Jo defied the odds. She pursued a PhD and now lectures at universities and works in hospitals, making a significant impact in the academic a…
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In this episode, we chat with Dr. Rob Waller, a seasoned Consultant Psychiatrist with over 20 years of experience. Rob’s journey in medicine started in London, took him to the University of Cambridge for his medical studies, and then to Yorkshire for his postgraduate psychiatry training. Now based in Scotland, he’s spent nearly 15 years as a Consul…
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In this 64th episode of the Paul Zimnisky Diamond Analytics Podcast, Andrew Rickard from RDI Diamonds, a large diamond and jewelry wholesaler in Upstate New York, joins the show. The episode begins with Paul and Andrew talking about Oak Hill Country Club of which Andrew is a member. Next, the two analyze the state of diamond inventory in the supply…
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Jess is the best! Being in ministry and life with her is the absolute best! In this episode, you will hear more about the way God has used us in ministry together, and what it's like to co-lead a church. We Spirit-Led segue into speaking about Jess' testimony, and the way God has set her free from depression and brokenness.... Although we didn't pl…
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This week we dive into a candid conversation with Sarah Sibi Thomas. Sarah Sibi is a legend! She shares with such wisdom and love and genuineness, we couldn’t help but go for longer than usual :)... We tackle love, faith, grief, loss, healing, restoration and most importantly, Jesus! This episode is a straight-up exploration of human challenges, of…
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Today we have best-selling author T.I. Lowe on Sunburnt Souls. As we explore her novel, "Under the Magnolias". Lowe, renowned for her talent in weaving remarkable narratives from everyday life, invites us to explore the intricate blend of faith, family, and mental health portrayed in her characters' journeys of struggle and triumph. Within the page…
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In this episode of the Paul Zimnisky Diamond Analytics Podcast, Anthony Tsang, CEO of The Future Rocks, returns. The conversation begins with Anthony giving an update on the company and the two discuss Chinese consumers’ acceptance of lab-grown diamonds. Paul and Anthony then discuss the background of the company’s proprietary “The Ring II,” a lab-…
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We are blessed to have Paul Grimmond as our guest this week. At the core of our discussion lies Paul Grimmond's book on Christian Anxiety, "When the Noise Won’t Stop," a helpful Christian resource that seamlessly intertwines personal narratives with theological musings. With a blend of raw vulnerability and scholarly expertise, Grimmond encourages …
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This week, we chat to my amazing daughter, Milani. Our goal at sunburnt souls is to encourage people walking with faith an mental ill-health. In this chat- we see what its like to live in Milani's shoes... as a child of somebody struggling mentally, and a peer to many teenagers facing the pressures of life, she demonstrates wisdom beyond her years.…
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Warning: This podcast contains material that is sometimes confronting and disturbing. Words or images can cause sadness or distress, or trigger traumatic memories for people, particularly survivors of violence or childhood trauma. In this episode of Sunburnt Souls, host Dave Quak sits down with Brad Johnson for a candid conversation about faith, me…
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In this 62nd episode of the Paul Zimnisky Diamond Analytics Podcast, good friend of the show Amish Shah returns. The conversation begins with Paul and Amish analyzing the current “tornado” of factors impacting the global diamond industry: supply hangover, Russian sanctions, LGDs and a possible sale of De Beers. Next, Amish explains the sentiment of…
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In our podcast discussion with Todd Miles, we delved into the complex topic of marijuana from a Christian perspective. Todd, a theology professor and author of "Cannabis and the Christian: What the Bible Says about Marijuana," highlighted the shift in Christians' approach due to legalisation, urging a deeper reflection guided by biblical principles…
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TW: Descriptions of grooming, sexual abuse as a minor. Listen with care. Growing up in the Netherlands, Annette Paterakis rode ponies competitively and had Olympic aspirations. However, transitioning to riding horses was difficult, and teenage Annette found herself going from top placings to being eliminated in the show ring. With dreams and invest…
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In this episode of the Sunburnt Souls podcast, hosted by Dave Quak, we sit down with Andrew from Into all the World Ministry (i2aw.org). One significant topic we explore is mental health. Dave initiates a candid conversation with Andrew about his own mental health journey, asking about its current state, its development over time, and the strategie…
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Mystery novelist and JCK News Director Rob Bates returns to the show for a seventh time. The show begins with Paul analyzing whether the current diamond market softness is more cyclical or secular in nature. Next, Paul and Rob talk about how the retail segment of the trade is currently viewing lab-grown diamonds and whether a “pivot” back to natura…
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In today's episode, we're honored to host Stu Cameron, the CEO and Superintendent of Wesley Mission. From humble beginnings devouring treats at Morris’s Bakery in Naracoorte with his highschool sweetheart Sue, to stewarding this vast organization, Stu's journey is a testament to the goodness and kindness of God. We explore the core of Wesley Missio…
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Welcome to another episode of Sunburnt Souls! Today, we're privileged to explore the remarkable journey of Wai Jia Tam, a true beacon of inspiration. We begin by acknowledging her impactful endeavours, such as the publication of her first book, Kitesong, at the tender age of 18, which raised over $100,000 for a children’s home in Nepal. But as we'l…
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In this super fun episode of Sunburnt Souls, we join author and all-round legend, WR Gingell. Wendee shares of her writing journey and recent adventures, from unexpected sources of inspiration to navigating the wild terrain of ADHD and dyslexia. As an accomplished author of almost 30 books, Wendee knows what it’s like to wrestle at the intersection…
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David Kellie, the CEO of the Natural Diamond Council (NDC), returns to the show for a third time. The conversation begins with David discussing the NDC’s recent marketing shoot in Canada’s Northwest Territories with actress Lily James. David then shares his cold-water plunge experience in minus 30-degree temperatures. Paul and David then go on to t…
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Today, we are privileged to have Bronwen with us, a brilliant woman of God whose journey epitomizes the grace and kindness of Jesus through life's trials and triumphs. Bronwen's diverse roles as an author, motivational speaker, charity director, social enterprise founder, mum, and professional counsellor are all blessings from Jesus. Despite her mi…
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In this raw and real conversation, host Dave Quak engages in an eye-opening interview with Karl Faase, delving deeply into the unsettling realities of spiritual abuse within Christian faith organizations. How do amazing organisations like Mars Hill, Willow Creek, Hillsong, and RZIM deal with the fallout of leadership failure? As we navigate through…
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When you picture adding “play” into your horse’s training, what comes to mind? Do you imagine your horse chasing around a large ball or nosing carrots out of a container? Or maybe you see your horse trotting joyfully behind you as you run? The fact is, play can look like a lot of different things, but it doesn’t have to be any of the above. Play’s …
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Welcome back to Sunburnt Souls, where we chat about the intersection between faith and mental health. Today, we're getting into the journey of Jon Owen, a super likeable guy that follows Jesus wherever he leads. Jon ditched the whole 'promising career' gig in Computer Science to do something truly extraordinary. He and his wife Lisa opened their ho…
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In this episode of the Paul Zimnisky Diamond Analytics Podcast, economic and financial market strategist Amelia Bourdeau joins the show to discuss an array of macro fundamental factors likely to impact the diamond trade. The conversation begins with Paul and Amelia discussing the Federal Reserve's impact on the U.S. economy and what this means for …
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Why do competitions make our hearts hammer, mouths go dry, and hands tremble? We may never get nervous riding at home, but as soon as we step into that show ring (or clinic, or in front of peers, or riding a difficult horse), it can feel like something primal just takes over. As it turns out, that is exactly what’s happening. Competition (whether y…
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In this episode of Sunburnt Souls, we welcomed Jess Quak as our special guest, sharing her journey of living with a spouse with mental illness. Getting to Know Jess We introduced Jess Quak, delving into her background and her connection to the topic. Jess shared her experiences and insights in navigating the challenges of mental illness within her …
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Welcome to Sunburnt Souls, the podcast dedicated to discussing finding hope amidst life's challenges. Today's guest is Chris Cipollone, author of "Down, Not Out," as we delve into the journey of discovering hope in brokenness. Gospel Identity and Overcoming Adversity: Chris introduces the concept of "gospel identity" and its role in shaping perspec…
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Muscle tension and underdevelopment are a precursor to injury, making topline development crucial to keeping horses healthy and sound. Elasticity through the back allows horses to move freely, support riders, and meet our performance expectations. So why do so many performance horses have underdeveloped muscles and signs of discomfort? Unfortunatel…
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Warning: This podcast contains material that is sometimes confronting and disturbing. Words or images can cause sadness or distress, or trigger traumatic memories for people, particularly survivors of violence or childhood trauma. Introduction and Backstory: Dave introduces today's guest, Amelia Rees, whose journey with faith and mental health has …
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In this episode, we have the privilege of diving into the inspiring journey of Zac Morrison, a man who battled with anxiety, wrestled with identity, and found profound healing in the embrace of God's love. A Life Defined by Anxiety: Zac shares about his lifelong struggle with anxiety, recounting how he always felt inadequate and wrong, perpetually …
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“More impulsion!” Most of us have heard our coaches cry – usually accompanied by a hearty clap or imitation of riding forward. But what does ‘impulsion’ actually mean to you, your trainer, or the judge scoring you? By listener request, we’re breaking down riding terms that have mystified riders for years. Caroline is joined by Rob Van Jacobs, a USE…
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Welcome to Sunburnt Souls, where we uncover stories of transformation, redemption, and the relentless pursuit of hope in Jesus. I'm your host Dave Quak and today, we have the privilege of delving into the inspiring journey of Anthony Top, a former ratbag that battled addiction, found redemption, and rebuilt his life from the ashes. In this episode,…
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Welcome to Sunburnt Souls, where faith and mental health collide. I'm your host Dave Quak, and today, I'm joined by Wes Jessop, a seasoned minister with a journey that spans from the waves of Christian surfers to the depths of burnout, and back to the shores of spiritual flourishing. In this episode, Wes candidly shares his experiences navigating m…
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In this inaugural episode, we turn the tables and interview Dave Quak, the founder of Sunburnt Souls; a podcast dedicated to the intersection between faith and mental health. For over two decades, Dave has served as a pastor on the Gold Coast. While running youth ministries and planting a church, he was able to push through the early days of mental…
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Here at Sunburnt Souls, we dive into the messiness of faith and mental ill-health. I'm Dave Quak, a pastor who's been at it for over two decades, and guess what? I'm dealing with my own mental health stuff too. I'm fully alive in Christ, and fully on a journey with my mental well being . It's for people like us that this podcast exists. We're here …
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Amelia White was just 18 years old when she was the victim of a traumatic car accident that changed her entire life. A university student and active eventer, Amelia suddenly found herself out of school, out of the saddle, and in ongoing surgeries. Despite doctors’ best efforts, Amelia was left with a permanent disability that required her to change…
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There’s no taking the spook out of a horse. As prey animals, horses will always want to run away first. Combine this fact with modern breeding programs that produce lighter, more responsive horses and many of us may find ourselves riding with a pounding heart and sweaty palms, fearing that inevitable spook. But a spooky horse isn’t a problem; it’s …
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Thinking about all the ways our sport needs to evolve can be overwhelming. When there are so many organizations, individuals, and stakeholders we want to inspire change in. However, evolving the sport doesn’t need to start at the top. It can start with you right now; with your mindset as a rider or trainer. Annette Paterakis is a mindset coach for …
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It was a record-breaking year for Equestrian Voices, as we won two more awards (W3 Awards) and topped the Goodpods chart. We couldn’t have done it without you, our listeners! From the entire EV team - THANK YOU. To celebrate this remarkable year, host Caroline Culbertson is rewinding 5 favorite moments of the pod in 2023 with colleague and longtime…
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Michael Pollard had what most of us could only dream of - a meteoric rise in the discipline of Eventing (including winning a Pan Am Games team Gold Medal in 2011), a string of talented horses, a strong non-horse business that supported his riding career, and a supportive group of sponsors, friends and family. But then, to the surprise of many, Mich…
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In this episode of the Paul Zimnisky Diamond Analytics Podcast, Canadian polished diamond wholesaler Mel Moss returns. Paul and Mel begin by discussing whether the current market downturn is more cyclical or secular in nature. The two then talk about the latest developments in man-made diamonds and Mel shares why he thinks LGDs will end up being so…
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As the days get shorter and the weather gets colder, the time comes once more for the biggest decision of the winter: Do you blanket your horse, or not? And, which one? (Heavy, medium, medium-light, neck or no neck?!) Some riders put a sheet on at the slightest sign of a chill, while others keep their horses bare regardless of outside conditions. A…
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In this episode of the Paul Zimnisky Diamond Analytics Podcast, world-renowned gemologist Guy Borenstein joins the show. The episode kicks off with Paul and Guy talking about how many undisclosed lab-diamonds are making their way through the natural diamond supply chain. The conversation then transitions to a discussion on future consumer demand fo…
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Horses are well known for their power to heal. The positive feelings we have after spending time with our horses are, after all, one of the main reasons why we ride, and equine therapy is used to treat a wide range of physical and mental health challenges. How often, though, do we think about the flip side of the coin - how do our actions help, or …
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You’ve just left the barn after another frustrating lesson, and you don’t know what to do. You know that your horse is more than capable of achieving the goals you’ve set for your riding, but in your heart, you also don’t feel like your horse is having fun in the process. How do you go about deciding when it’s time for a new direction for both you …
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