Today's conversation is one part renewal, one part coaching, and one part spiritual awakening. This discussion with birthing doula specialist Tamara Wrenn. God owns the birthing process and redemption story, and the way He speaks to us in this 'gestation' is part of His original plan. From moments of lamenting to moments of celebration and every 'm…

Learning to repower, refocus, and repurpose begins with having intentional dialogue and connection in a growth-centered community. Today's conversation will give you practical tools for recentering and reconnecting to your purpose and identity in Christ. You can connect with the resources mentioned in today's podcast episode and to Kesh here: FB: P…

A moment of mindfulness with a few resources that allow you to show up, take up space and keep movin!! --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

What's worth pursuing, where do we turn when we need to adjust our focus, what might it look like if we looked through a different lens? Today's conversation with friend and fellow ministry creative Dustin Pead is raw and unfiltered. Dustin makes the unseen visible. Whether it’s people, plans or purpose, he helps make it possible. Connect with Dust…

"What is your hope for people, in this season? What would you offer to them so that they're able to clearly and difinitively adjust their focus? That's what I asked Ashlee and her response became this episode. Lean in friend. Your body is a blessing. Learning how to reframe your thinking, change the narrative and love yourself takes practice. We ar…

What are the signals of your most embodied experiences of life and the identity that you adopted that might have claimed denial of your most authentic self? What might it look like if you choose to choose differently? In this week's episode we are talking to Darlene Marshall; a holistic wellness expert with a decade of helping others better underst…

Continuing the conversation on determining the resolve for your life to let God lead you. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

A beautiful practical reminder of redemption being rooted in resilience --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

We're testing out a new format. Several of you have asked if there's a way to take the virtual fitness classes with you so we're giving you the full class to use in the gym, on your walk, on your workout at home. When Jesus shows up, He's gonna listen and walk with you and you get to invite Him into your house (your body). That's it. Let's move! Li…

As if my feet and my tongue were the pen of a ready writer, I started moving and God began speaking. I pray a similar encounter will take place when you press play and begin moving your body; whatever that looks like. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support…

Previously recorded as a guest podcast, this was too good not to share. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Lean in and learn from this virtual conference message I had the honor of being part of. I pray it nourishes your soul and gives you permission to be well and to adjust your focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

"Even the mess-ups were necessary to get me where I am today". This episode is a continuation of our PODCLASS series, and today's guest is Shaun Quarterman. This candid conversation is about the invitation to make the commitment to allow God to guide your heart and mind through the twists and turns in life. --- Support this podcast: https://podcast…

Inhale: I am guided exhale: by His power and grace --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Join us for this 4 part coaching series on learning the value of living with grace, grit, and gratitude. In this episode, we discuss the virtue of grit and learn to awaken to the calling of our true identity. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

My relationship with Rachel goes back to our earlier years of Zumba and inviting God into that space and letting Him help us lead our Classes well. She and I met in a Facebook group that allowed us to exchange music and choreography and music translations so that we could uphold the integrity of our classes, our character and the well-being of ever…

A moment to pause and speak Grace over your body as you move in love. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Part of the As For Me Podclass series, this interview was recorded in 2020 and well, that year deemed to be some of the greatest lessons, losses and leadership opportunities most of us never would've planned to experience. Listen as Adrienne describes "hearing this is giving me life". Sometimes we need to hear our own words spoken back to us. I pra…

When you don’t know what to pray --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Reminders of His kindness allow us to walk more intentionally --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Jesus lover, overcoming, Christian Life Coach, worship leader, wife, bonus mom and Executive Director of Finding Balance; Chrissy Kirkman feels like the best friend I had in grade school. "My life hasn't been easy AND Jesus has been by my side through every moment. During my first 20 years of adulthood, I suffered the pain of divorce, financial har…

Trigger Warning: Today's episode discusses the topic of suicide prevention and suicidial thoughts. YOU ARE NOT A BURDEN AND YOUR LIFE IS WORTH SAVING. You have permission to be fully alive. Full stop. Today's episode is a beautiful reminder of why you matter, why your story matters and why you get to remind yourself that you are not alone. We’re he…

Speaker, author and founder of the children's recreational ministry Reset Active talks about going back to where you've come from as you're healing. Grab your notebook, grab tissues and get ready to begin your own journey to go back the way you came. Friend, this is such a beautiful conversation. This one felt personal. --- Support this podcast: ht…

Whether it's purposeful or unconscious, what do we do when life gets stressful? Most of us have some sort of coping skills and some may not be helping us. Learn some practical tools for processing life's stress and circumstances. Jennifer's biblical and practical approach to understanding thought processes and habit stacking is simple and I'm sure …

"I needed to re-Gospel myself" Writer and licensed counselor Candace Washington shares her personal journey that allowed her to be available to the work God was calling her to do with her clients. Turns out the work of being well is ongoing. You can find Candace at https://www.candace-writes.com Candace is the author of, Breathe: Rest, Reflect, Res…

Let God show you where to draw the circle around what truly matters. Claudia shares a beautiful testimony of watching God respond to the simplest of prayers and then teach her how to trust Him in the bigger things. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support…

This episode is sure to leave you feeling hopeful, intentional and ready to move. Jacquese Silvas, MAEd, BSBM, NASM BCS, an International presenter, has been in the fitness industry since 1994. She is the owner of JACS, an online fitness boutique, and co-founder of POWRd, an online personalized workout program. Jacquese is a certified personal trai…

Natoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer. You can find her here: website: www.serenitylifefitness.com Be sure to grab a copy of her book on Amazon: Thrive After 35: 6 Healthy Habits to Develop for TRUE Transformation https://a.co/d/5AUsTZp --- Support this podcast: https://podcasters.spo…

We're goin' in y'all. Learning to thrive in the bodies we have can be an emotional swing. Because bad news gets stuck in good bodies and we've all tried the one size fits most and then felt like something was wrong with us because it didn't fit; it's time to find out who we are NOW and how to take care of who she is. Natoia Franklin is a certified …

"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..." In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. Amia …

"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..." In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. --- S…

What might your voice sound like if you knew that you were heard? --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Paula Nichole Goode is a Certified Mindset Transformation Coach and Registered Nurse, focused on helping ambitious women who have dealt with dysfunctional relationships, divorce, and navigating post-narcissistic abuse. She works with each woman to heal emotional trauma, break unhealthy relationship cycles and discover their authentic identity witho…

Coaches don't cost money, they save you time, mistakes, and the chaos that clarity brings. I heard this on a coaching podcast, yes that's right me, a coach learning from another coach because if I'm honest I need the help and support of others to make sure I don't rationalize (aka make excuses for) my own weaknesses. This episode will help you rele…

In this episode, author, teacher, and fellow faith-based fitness trainer Kasey Shuler shares an easy-to-adopt formula for finding and embodying joy in your health and wellness journey. You can find Kasey and all of her joy-facilitating resources at www.kaseybshuler.com --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/…

In this episode we discuss the release of the overwhelm of grief, how to write a note to yourself and how to give yourself permission to feel as you heal. Grief Coach, Author and TedEx speaker Dr. LaTrice D. Snodgrass, MSM-HCM is President & Founder of The Equity House; a consulting firm that empowers equitable care. She shares her own testimony an…

A handy chart for redirecting your thoughts. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Walking through the Christian life doesn't have to be lonely. Today’s episode is one of those conversations between two sister friends about life and letting go and letting people in… --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Originally recorded in 2016. Legit found this on my phone… what a gift to find our own words and be blessed by them years later… --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

This episode feels very much like a Sistah's Keeper episode. The work of being well includes letting people into our lives who God sends to hold us accountable and holding onto the grace while still having a goal to have a better life. Lean in, take notes and let me encourage you to grab their books. We talk about goals, grief and letting God steer…

In this episode we sit down with fellow wellness educator and thought leader J. MICHELLE VANN as she shares a beautiful analogy of life and leadership. Michelle will bring high energy to any event that she speaks at. She has a wealth of knowledge in the area of wellness specifically mental health. Her time as a coach and educator gives her a well r…

Reading from All Along You Were Blooming by Morgan Harper Nichols --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Whether you're right on track to where you thought you'd be or you have no idea what's happening and what comes next; this candid conversation with Brittney Moses, an LA Based mental health specialist, podcast host, mom and delightful woman of God will bring some clarity to your focus. Filled with practical tips and rich wisdom, we know you'll take…

Simple blessing for the discipline of living loved. Reading from the book Blessing Your Spirit: With the Blessings of Your Father and the Names of God https://www.amazon.com/dp/1931379114/ref=cm_sw_r_cp_api_i_JED5XR6BF8YA14YH12Y5--- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support…

"I am doing a new thing, remember me & who I am even as I do a new thing". A simple pause to consider the invitation of solitude --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Listen in for a thought-provoking conversation with a few of our fellow sojourners in this walk of faith then fitness. Wellness & Fitness educators Brooke Greene & Demetria Yanez pour out a wealth of wisdom & hope as we discuss what it means to be emotionally healthy. You can find them both on instagram: Brooke Greene - @brookenicoleproductions Dem…

If you want to go fast, go alone, if you want to go far go together - African Proverb. In this episode, we sit down with Holistic Health Educator and fitness leader Natoia Franklin. She talks about learning to embrace your path, adjust your focus and recognize that God is working everything out for our good and His purposes. --- Support this podcas…

What if you're the one He wants to use. What if you're the one that helps someone see that they can be healed, whole, and free? --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Honoring our emotions and anchoring to the truth of His Word. Join us in December for a look back as we look forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

A moment of mindfulness in scripture --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support