Best Amin Ahmed Podcasts (2024)

1
Good Enough: Embracing Imperfection in Life and Work 5:44

19d ago5:44

5:44

Hey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I'm diving into a concept that's truly liberating: "Good Enough is Good Enough." We've all been caught in the perfection trap, scrapping ideas or redoing tasks countless times in pursuit of perfection. But today, I explore why embracing "good enough"…

1
Transform Your Workday with Deep Work Strategies 7:50

1M ago7:50

7:50

In this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and compare it to the focused, distraction-free concentration of deep work. Drawing inspiration from Cal Newport's Deep Work and Mihaly Csikszentmihalyi's Flow, I explore the benef…

1
Transform Your Diet, Transform Your Life: Insights from Ara Wiseman 32:04

1M ago32:04

32:04

In this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible journey into nutrition, driven by her early aversion to meat and dairy and her intuitive belief that food is medicine. We delve into the benefits of a plant-based diet, discuss…

1
From SWAT Negotiator to Cancer Warrior: Terry Tucker's Journey of Resilience and Motivation 31:03

3M ago31:03

31:03

In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school basketball coaching. Terry shares insights from his eclectic …

1
Hustle Hard or Chill Out? Finding the Right Weekend Work-Life Balance 5:25

3M ago5:25

5:25

In today's episode, I discussed the pros and cons of entrepreneurs working weekends, especially when trying to achieve big goals. Some benefits of weekend work include getting ahead faster on a short timeline, showing commitment and hustle, having focused time without distractions, and being able to respond quicker to customers. However, there are …

1
From Seinfeld to Jobs: Meditation’s Role in Excellence 3:54

4M ago3:54

3:54

In today's episode of "Be Well, Do Well," I unveil the transformative power of meditation for entrepreneurs, showing how it can sharpen focus, ignite creativity, and quell the daily stress of business and parenting. Meditation isn't just spiritual fluff; it's a practical tool for mental clarity, endorsed by luminaries like Jerry Seinfeld, Oprah, an…

1
Mastering Mornings: Unlocking the Power of 4AM 5:21

4M ago5:21

5:21

In today's episode of the Be Well, Do Well podcast, I reveal why waking up at 4 a.m. is my game-changing routine for success. I'll share insights from renowned figures like Tim Cook and Michelle Obama, who also start their days before dawn. This episode is not just about beating the sunrise; it's about discovering undisturbed, peaceful time to focu…

1
Winning at Life with Navy SEAL Tactics: Slow, Smooth, Fast 5:13

4M ago5:13

5:13

In today's episode of the Be Well, Do Well podcast, I dive into a fascinating concept borrowed from the world of Navy SEALs: "Slow is smooth, smooth is fast." Initially, it sounded counterintuitive to me—how could slowing down actually make us faster? Yet, as I unpack this wisdom, I'll show you how it's not just about the high-stakes world of elite…

1
New Beginnings: Setting Personal and Professional Goals This New Year 3:23

6M ago3:23

3:23

In this episode, we'll explore the world of New Year's resolutions and how they can transform your life. The New Year is like hitting the refresh button, a chance to start fresh and set new goals. I'll show you how to make the most of it, both personally and professionally. As parents, it's easy to put ourselves last, but a happier you means a happ…

1
Zen and the Art of Entrepreneurial Maintenance 7:47

11M ago7:47

7:47

In this episode we discuss: The temptation to overwork as an entrepreneur and why it leads to burnout Pros of strategic extra work time (efficiency, avoiding Monday scramble) Cons of no work/life balance (no time to recharge, neglected relationships) Tips for finding balance: Block off recharge time on your calendar Set boundaries around your workd…

1
Quitting a secure job to leap into the uncertain world of podcasting, with Kevin Palmieri 27:01

1y ago27:01

27:01

Can you imagine quitting a secure job to leap into the uncertain world of podcasting? Kevin, co-founder of Next Level University, did just that and is here to share his journey of grit, perseverance, and gratitude. He opens up about his transition, the challenges he faced, and how his underlying sense of gratitude kept him grounded. We further jour…

1
Ayahuasca Awakening: The Inspiring Journey of Michael Thornhill 36:29

1y ago36:29

36:29

Ever wondered how a high-flying entrepreneur ended up trading the bustling life of UK for the tranquil setting of Peru? Meet Michael Thornhill, a man whose story of personal transformation is both gripping and inspiring. Michael will take us through his life's journey, from running a successful recruitment firm in the UK to living amidst nature in …

1
The Rise of Quiet Leaders: A Conversation with Steve English 30:28

1y ago30:28

30:28

On this episode of the Be Well, Do Well podcast, we're joined by Steve English, a coach, trainer, and TEDx speaker who empowers quiet leaders to use their voice and create impact. Steve takes us on a journey through his own experience as an introvert, revealing how he overcame his challenges and learned to harness his natural qualities to become an…

1
Transforming Through Discomfort: Vikram Deol on Personal and Professional Growth 49:18

1y ago49:18

49:18

Finding the courage to push through discomfort and embrace vulnerability can be life-changing, and in our conversation with real estate entrepreneur and business coach Vikram Deol, we explored just how powerful these experiences can be. With over $250 million in sales under his belt, Vikram's journey is a testament to the value of hard work, hustle…

1
Mastering Emotional Intelligence and Energy Management with Phil Johnson 19:14

1+ y ago19:14

19:14

What if you could harness your emotional intelligence for success in your personal and professional life? Join me as I sit down with Phil Johnson, a renowned entrepreneur and expert in emotional intelligence, to explore this powerful concept. Together, we uncover how managing our fears, becoming more present, and truly understanding our emotions ca…

1
The Path to Ikigai: Unraveling the Mystery of Meaningful Living with Nick Kemp 25:39

1+ y ago25:39

25:39

In this episode, Amin Ahmed speaks with Nick Kemp, an ikigai expert, about the intersection of Japanese culture and ikigai. Nick explains that ikigai is "the reason for being" and that it can be found at the intersection of what you love, what the world needs, what you can be paid for, and what you're good at. Nick and Amin talk about the power of …

1
The Incredible Journey of Kindness & Impact with Mo and Sumira of Mr. Nice Socks 19:22

1+ y ago19:22

19:22

In this lively and inspiring podcast episode, host Amin Ahmed welcomes special guests Mo and Sumira, the dynamic duo behind Mr. Nice Socks (MNS). They dive into the heartwarming story of how MNS was born and the journey that led them to where they are today. Mo and Sumira share their experiences of balancing their regular jobs, volunteering, and nu…

1
Experience Digital Flourishing: An Inspiring Conversation with Amy Blankson and Tyler Rice of the Digital Wellness Institute 28:01

1+ y ago28:01

28:01

In this episode of the podcast, host Amin Ahmed is joined by Amy Blankson and Tyler Rice to discuss what happiness means to each of them, the Digital Flourishing Model, managing notification anxiety, the impact of technology on kids, and Tyler's experience going off path and coming back to wellness. They also share an interesting fact about themsel…

1
Discovering Super Foods for Health and Wellbeing with Betsy Castaneda 27:36

1+ y ago27:36

27:36

In this episode of the podcast, I'm chatting with Betsy Castaneda about foods to eat for health and wellbeing. We talk about avoiding certain foods to reduce inflammation, as well as specific super foods that can help. We also discuss how nutrition can help prevent disease, and Betsy shares when she felt burnt out and how she overcame it. Tune in t…

1
From Negativity to Possibility: How to Tap into Your Creativity and Faith with Purdeep Sangha 39:12

1+ y ago39:12

39:12

I had a great time talking with Purdeep Sangha about fostering faith in yourself and how to recognize and overcome the fear of change. We discussed how to overcome negative thinking to achieve creative possibilities, going from negativity to a situation perspective, Purdeep's morning routine and incredible framework to asking better quality questio…

1
Finding Success Through Difference: How Wala Loubani Left Google to Create Coachendo 22:35

1+ y ago22:35

22:35

In this episode of the podcast, I have a conversation with Wala Loubani to explore the meaning of difference and how being unique can lead to success. Wala shares how she left Google to find balance while parenting and working remotely on a startup. We discuss the power of choice, unlocking talent, receiving and responding to feedback, and the bene…

1
Finding Your Voice and Using It to Make a Difference with Brenden Kumarasamy 20:41

1+ y ago20:41

20:41

This is an episode you're going to want to listen to a few times as there are so many nuggets of wisdom here. I had a conversation with Brendan Kumarasamy about the power of communication, public speaking and how to gain clarity in life. Here are some of the key highlights: how to become top 1% communicator in your industry asking hard questions to…

1
On practicing everyday excellence with Joe Templin 39:21

1+ y ago39:21

39:21

Joe Templin is a human Kaizen expert. We had an amazing conversation about how to stay productive, building small success habits, and how our thoughts influence our environment. There's so much gold packed away in this episode!By Amin Ahmed

1
Benefits of fitness and movement for entrepreneurs with Sartre Jean-Gilles 31:12

1+ y ago31:12

31:12

Entrepreneurs are not generally known for taking time for their own well-being and fitness. On this episode with Sartre Jean-Gilles, we discuss the benefits of movement and exercise on productivity. This is a great episode to plug into while you're working out :)By Amin Ahmed

1
How to become "dirt rich" with Mark Podolsky 25:03

1+ y ago25:03

25:03

Another great conversation with a remarkable entrepreneur. Mark Podolsky, the author of Dirt Rich and founder of The Land Geek, shares some amazing stories about how built wealth through land acquisitions. We talk about mindset, investing, and also a bit about rap music. Great episode overall!By Amin Ahmed

1
How to Avoid Burnout and Achieve Greater Productivity with Christine Fuchs 30:34

1+ y ago30:34

30:34

I had a wonderful conversation with Christine Fuchs regarding burnout, yoga, and self-discovery. Christine Fuchs is a 52 year old who had a journey of self-discovery beginning at the age of 38. Christine was in the financial industry and was feeling the stress of it and was noticing physical symptoms. She stumbled upon a yoga class which was transf…

1
On Tapping Into Your Inner Energy with Steffi Black 30:07

1+ y ago30:07

30:07

It's always great to catch up with a friend. On this episode, I have a wonderful conversation with Steffi Black about all things energy, routines and we get a bit woo woo. Steffi Black discusses her daily rituals for creating good energy, which involve listening to uplifting music, doing Qi Gong, and meditating in nature. She also talks about the i…

1
On the Power of Mindfulness with Jay Vidyarthi 43:54

1+ y ago43:54

43:54

I really enjoyed this conversation with Jay Vidyarthi. Jay Vidyarthi is an entrepreneur, mindfulness coach, and father who founded the world's first design studio that focuses on mindfulness, compassion, and wellbeing. After initially becoming interested in mindfulness through his parents and experiences playing music, Jay further solidified his in…

1
Turning Chaos into Order with Tim Calise 34:21

1+ y ago34:21

34:21

I had wonderful conversation with Tim Calise about all things entrepreneurship and turning chaos into order. Some of the topics we discussed include: Tim's journey into entrepreneurship Imposter syndrome The art and science of growing a million dollar business Mental health for high-performers How to build a personal brand with authenticity Challen…

1
Navy SEAL Wisdom with William Branum 36:46

1+ y ago36:46

36:46

On this episode, I have an amazing conversation with William Brandum, a retired Navy SEAL. You don't want to miss the gold nuggets he shares with us! William Branum is a former Navy Seal who has developed a system of success called N.A.K.E.D. He is now a successful coach, public speaker, and entrepreneur. He grew up in a small town in Mississippi, …

1
Conversation with Luke Andrews about real estate, taking big leaps and planning before execution. 24:04

1+ y ago24:04

24:04

Escaping the rat race of corporate life Luke Andrews escaped the rat race of corporate life by working part-time in real estate. With his wife's encouragement, he got his license and immediately fell in love with it. They created a plan to quit his secure job in two years and transition into owning their own business. He was determined to make it w…

1
Conversation with Sunny Ray of Unocoin 17:44

1+ y ago17:44

17:44

Sunny Ray is a dear friend of mine and has made a huge dent in the Bitcoin space in India. Listen to my conversation with him about our time in school together, his journey, and a lot more.By Amin Ahmed

1
How to be Remarkable by Using the Starbucks Effect 7:14

1+ y ago7:14

7:14

In this episode, I talk about the lessons learned by taking a 10-year-old to Starbucks and observing his reaction.By Amin Ahmed

1
How a mastermind group can help entrepreneurs succeed. 5:15

1+ y ago5:15

5:15

If you're not familiar with the term mastermind, it's a term that was coined by Napoleon hill and described in his book think and grow rich. He explains that the idea of a mastermind is where two or more people come together in harmony to solve problems. One of the biggest benefits of working with others is that you can achieve bigger goals than yo…

1
On Navy SEAL Mental Toughness & Lightning Strikes with JP Bolwahnn 32:05

1+ y ago32:05

32:05

On this episode I talk to JP Bolwahnn about his youth, getting into the Navy and the impact he is making now as a life and fitness coach.By Amin Ahmed

1
On Hard Work, Success and Extremes With Juan Huizar 34:13

1+ y ago34:13

34:13

On this episode, I have an amazing conversation with Juan Huizar about his entrepreneurial journey. He shares his struggles, how he overcame them, and the mindset that helped him to create wealth though real estate. Watch the full video interview here https://youtu.be/0uOVTdpT7jIBy Amin Ahmed

1
Your Consistency is Your Credibility 6:04

1+ y ago6:04

6:04

"Your consistency is your credibility." These words, hiding in the back of my mind, come to the front anytime I feel like skipping a workout or publishing a post. My Mentor Sharran Srivatsaa is one of the most consistent people I know. Every morning he hosts a quick 5-minute call at 5am - daily! If that’s not consistent, I don’t know what is. The c…

1
7 Habits of Highly Effective Entrepreneurs 7:48

1+ y ago7:48

7:48

Successful entrepreneurs are lifelong learners, they fail often, they cultivate good habits, they meditate, they think differently, they move, and they say no. Listen to today's show to learn more about each of these success habits.By Amin Ahmed

1
Celebrating 11 years of entrepreneurship 8:02

1+ y ago8:02

8:02

I officially started my business 11 years ago this month - and what a journey it’s been. The rollercoaster of being an entrepreneur is both exhilarating and exhausting at the same time. I wouldn’t trade this experience for anything else. While I’ve learned countless lessons as a business owner, there are a few that really shaped who I am today. The…

1
How Celebrating Small Wins Helps Boost Motivation 7:13

1+ y ago7:13

7:13

In the book Progress Principle by Professor Teresa Amabile and Steven Kramer, the authors analyzed 12,000 journal entries to see the impact of taking small steps. What they found from these journal entries is that by celebrating small, tiny wins, the participants were able to achieve rich, rewarding and productive work lives. That sounds amazing ri…

1
Why perfectionism gets in the way of productivity 9:08

1+ y ago9:08

9:08

The great painter, Salvador Dali said, "Have no fear of perfection. You'll never reach it anyways." Having created over 1500 paintings, Dali was not one to spend time perfecting any one of his paintings, instead, he spent time perfecting his process by consistently producing art. We all want to learn how to avoid getting caught in the perfection tr…

1
On The Perfect Routine Before Bedtime 5:55

1+ y ago5:55

5:55

What is a great routine to have before bedtime? You may have heard it said that your day begins the night before. I heard that advice and ignored it every time, that is, until I experienced it for myself. When I wake up in the morning and start planning my day, I find that I’m already in reactive mode. However, when I spend a little bit of time pla…

1
On Why Your Feel Tired All The Time 8:43

1+ y ago8:43

8:43

Listen to today's episode where I share my thoughts on why we feel so tired - all the time!By Amin Ahmed

1
On To-do Lists vs Daily Planners 6:55

2y ago6:55

6:55

Do you ever wonder why your to-do lists keeps growing and growing with no end in sight? Me too! I was super frustrated because it felt like regardless of how many hours I worked, I just couldn't get it all done. Then I discovered a simple trick that helped me tame my list and get it back under control. Listen to today's episode to learn how to mast…

1
On the Power of Visualization, and how Michael Phelps Uses it to Win 6:20

2y ago6:20

6:20

On today's episode of Be Well, Do Well, we look at the power of visualization, why it works, and how Michael Phelps uses it to win a lot of medals!By Amin Ahmed

1
On Building a Masterpiece Day 5:51

2y ago5:51

5:51

Everyone wants to have a masterpiece day, but few achieve this. On today's episode, we discuss how to create a masterpiece day by using intention and purpose.By Amin Ahmed

1
On the Secret Behind “No Hurry, No Pause” 7:08

2y ago7:08

7:08

The idea of "no hurry, no pause" was first brought to my attention when reading a book by Tim Ferris. Not only has this reduced my feeling of overwhelm and frustration, but it has also made me super productive and happier. Listen to today's episode to learn more about how I use No Hurry, No Pause every day.…

1
On Self Worth Versus Net Worth 4:35

2y ago4:35

4:35

Our society has become so consumed by collecting things that we've lost our sense of self worth and confused it with net worth. On this episode I discuss some of the reasons why this happens and a new way to look at self worth.By Amin Ahmed

1
On Health, Meditation and Why Roger Federer Gets 12 Hours of Sleep Per Day 7:24

2y ago7:24

7:24

Join us on this episode of the Be Well, Do Well podcast where Amin shares a quote and discusses 3 ways to improve your overall health and well being.By Amin Ahmed

1
On Revenge Bedtime Procrastination 2:53

2y ago2:53

2:53

We discuss what is, and how to deal with revenge bedtime procrastination. If you have adhd, this episode will explain why you feel tired so much.By Amin Ahmed

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