The Day of Arafat is the day of Knowing. Knowing what? It's an integral part of the pilgrimage to Know and this raises your consciousness to a totally new level. Watch the video here: https://youtu.be/XxrGdM0vlawBy Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

It's amazing when you go through hajj (pilgrimage) and you realize what you believe in and what shaped your mission has been confirmed! How to become a better spouse? How to become a better teacher? How to become a better parent? How to become a better doctor? How to become the best version of yourself?…

Prepare for the ultimate meeting! What does that mean? How can we prepare for a day when our lives will reset? Listen and reflect. Watch the video here: https://youtu.be/hILXOKp31OABy Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

Sa3i is one part of Hajj that depict the action taken by lady Hajar when she was left alone with her baby in the holy valley and kept going between two hills hoping someone will come. In my reflections on Sa3i, I realized that it's an amazing experience that bings on inner peace and feeling content. Here is the link to watch the video: https://yout…

During my hajj (pilgrimage) journey, I realized how resiliency is strengthened with spiritual consciousness. The connection with God during the pilgrimage is so powerful that made me want to share those reflections with as many Muslims as possible. The unity of human kind with God and His universe brings out the best in everyone of us. You can watc…

إنكار العاطفة له عواقب صحية ونفسية مضرة . ما هي هذه العواقب وكيف تظهر في تصرفاتنا؟By Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

From being traumatized in childhood to becoming an Emotional Resilience Coach, Nour Cauveren is one of the most amazing women I've met in my life. She is determined to stay grounded like a beautiful firm tree with roots extending deep to stand tall to spread her shades and fruits to all. Her deep convictions and beliefs have helped her understand A…

الاعتراف بالمشاعر ومواجهتها هي خطوات اساسية لايجاد الحلولBy Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

حوار ممتع ومليئ بالعبر عن المرونة والصلابة والذكاء العاطفي مع الإعلامي الكبير الاستاذ احمد يوسف. شاركونا افكاركم وخبراتكم.By Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

When spirituality is combined with Relaxation exercises, it gives the experience a different dimension of relaxation and psychological safety net.By Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

This relaxation exercise is one way to focus inwards to building your confidence and resilience. Go through this exercise to energize and become inspired to face challenges. Start with a muscle relaxation flow from your head to your toes and it will help quiet your thoughts and focus on your attention on regaining your strengths, confidence, and re…

الضغط العصبي هو من اكثر اسباب الامراض في العالم. كلما استطاع الانسان ان يكون عنده مرونة، وعنده القدرة على ادارة الضغط العصبي وعنده تفاؤل فيكتسب وعي اعمق من الذكاء العاطفي وتفادى الوقوع في المحظور الذي يؤثر على صحته. في حلقة اليوم نعرض عنصر المرونة ونقدم تدريب عملي لاكتساب المرونة كخطوة اولى للتحكم في الضغط العصبي .…

The benefits of resilience would take hours to explain. In this short less than 8 minutes nugget, I give a brief overview of the resilience benefits. It's interesting how many human aspects it covers. Download and listen any time, any place.By Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

Which concept is stronger: Resilience or adaptability? There are different opinions, which one will be yours? Download and listen to form your opinion.By Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

When faced with adversity, we either give-in and give-up, or we weather the storm.” Tedi Parsons learned how to triumph over adversity starting from a young age, where he experienced childhood trauma. From wearing different masks to hide his pain to protect himself to finding a strong support system in his childhood friends and elders in the commun…

ما مستوى علاقاتك الشخصية؟ هل منطوي ولا تحب التجمعات؟ أواجتماعي زيادة عن اللزوم؟ ما اهمية معرفة مستواك في العلاقات الشخصية؟ داونلود اسمع هذه الحلقة واعرف كيف توازن في ذكائك العاطفي في العلاقات الإجتماعية.By Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

رمضان معسكر تطبيق للذكاء العاطفي بكل عناصرهBy Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

الذكاء العاطفي يعطي جمال للعلاقات وسر خطير في استمرار علاقة الزواج والخطوبة والحب بنية الزواج تملاها المودة والرحمة. البداية هنا بالاجابة على الاسئلة المطروحة في هذه الحلقة. اجاباتكم للاسئلة ستكشف عن عمق العلاقة وما تحتاجه لتنميتها وتاكيد استمراريتها. داونلود و استمعوا في اي وقت واي مكان .By Amina Hedayat Khalil, PCC, ELI-MP, SI, CDS

Catherine, who adopted the name Amina, faced a considerable challenge when her husband decided to take a second wife. She went through different kinds of abuse, including physical, psychological, financial, and abandonment abuses. Her faith and resilience gave her the courage to step into uncertainty to start a new life in a different country with …

Separation is not easy. It takes a toll on the couple's emotions. Anj's resilience was activated to accept her feelings and face the world. Anjali Gandhi Nambiar is a powerful and resilient woman who faced the challenges of separation and found happiness and meaning through a journey of self-discovery and through coaching. She is an example of how …

Cat Moody is a high achiever in all aspects working hard to chase the gold stars as defined by others. She knew she has the capabilities and talent to create success at the highest levels when working with deputy prime ministers and giving up a Harvard scholarship. She knew that she could have reached top-level positions and succeed tremendously. Y…

ما هي فكرة تقدير النفس واحترام النفس وتقييم النفس؟ هي ان يعرف الانسان نفسه بحقيقتها . استمع الى النهاية واتبع التدريبات لكي تعرف كيف تقدر نفسك.By Amina Hedayat Khalil

Karim Ibrahim disrupted his life and got out of his comfort zone when he envisioned the collapse that might happen in Egypt. His outstanding leadership capabilities and solid secure base allowed him to have a constructive vision for his family, particularly for his children. Karim presents a plethora of golden nuggets talking about his rich experie…

الوعي الذاتي او وعي الذات لمعرفة ما هي العاطفة التي تشعر بها وما هو التصرف الذي ينتج عن تلك العاطفة وماهو وقع هذا التصرف على من الغير. فهل لديك هذا الوعي العاطفي الذاتي؟ استمع ثم اسال نفسك: هل حتصرف زي علي في اول القصة او اتصرف زي علي في نهاية القصة؟By Amina Hedayat Khalil

هل لديك ذكاء عاطفي؟ هذا البرنامج يلخص علم الذكاء العاطفي بطريقة تلقائية وسهلة ليكون تطبيقه في حياتنا على اساس علمي سليم. استمعوا لكل النقاط الاساسية هنا وفي الحلقات القادمة ناخذ كل نقطة على حدى بشرح اعمق وتقديم تدريبات للفهم والتطبيق.By Amina Hedayat Khalil

Thinking like everyone else got Nathaniel Montgomery into a state of unhappiness and depression. Thinking out of the box launched him into "The Lighthearted Coach" mindset. His search for what aligns with his way of learning and understanding led him to the college in Arizona, where he found himself after dropping out of Ohio State University. The …

To be agile means to have the ability to change and respond efficiently and effectively when triggered by an outer stimulus. When you face an unprecedented situation, a new event, or anything in your surrounding, you want to use your agility to respond in a speedy way. It is a strength and a muscle to build. Practice responding faster to familiar s…

His Excellency, Mr. Youssef Zada, a former diplomat, shares stories of different kinds of challenges he faced living in different countries, moving often, enjoying cultures, and facing dangerous situations. People might imagine that a diplomat's life is a piece of cake, but on the contrary, it turns out there are tough times, adversities, and even …

Determination is your engine that helps you reach your destination. It propels you to exert the effort and look at your result as if it is in arm's reach. Where is it coming from? What's your level of determination to flourish and thrive? Listen to the end where I give an example of an exercise on knowing your level of determination. Download this …

Joy Humbarger is a pioneer in bringing strengths focused leadership training to educators. The shocking story of how her reviewers, colleagues, and others gave her feedback on her program left her surrounded in an environment of letdowns. But, she had a mission. Listen to how Joy was able to turn around this negativity and gain exceptional internat…

Chiara's stroy is an example of pure COURAGE! Feeling the fear yet stepping into it with courage, dignity, and faith in her capabilities and strengths. This nugget is about courage as one of the ten components of Resilience! Listen to the suggested action step at the end of the episode. It will help you with how to step into courage in a very simpl…

Siawash Zehmet, was a very successful poker player who decided to give up all the money to seek a life based on hard work and self-actualization. In his story, we learn how losing one's pride, and ego became his tipping point to step into his own strengths and authentic self. His growth mindset helped him powerfully built his resilience. He overcam…

At the moment when the bullet entered Matt's skull, he realized he doesn't want to die! He survived this attempt and refused the notion he will not be able to walk again. At the age of eighteen, Matt Hogan faced many challenges pushing him off the edge and thinking that suicide is his way out. He felt defeated, not heard, alone, with no hope. Until…

Keila's mother refused to her child be labeled as "Abnormal!" She persisted in having Keila be honored and respected as a fantastic child with lots of gifts. This kind of perseverance and resilience helped Keila Fatnassi build her own compass of how to be part of any environment wherever she went. In college, this was put to the test. Listen to Kei…

Lynn's fears did not stop her from discovering her inner self and recognizing her strengths. Her story of divorce and her search for peace propelled her into finding her real anchor in her soul. Lynn MacDonald's determination to stand on her two feet got her to help women from around the globe to find their North Star. Listen to her story and ask y…

Episode 0 is an overview of what this podcast is about. I briefly explain who my guests are and summarize the main ten main components of Resiliency. These ten components are crucial to understand and to be aware of.By Amina Hedayat Khalil

When you know in your heart that your job is draining you, and when you have to drag your feet each day to get to work, you know your mental health is adversely affected. Chiara Russo listened to her heart, tapped into her courage, and was able to arrive at a state of mind that gets her energized and allows her to help others. Listen to Chiara's in…

Pamela's story is one of great honor and determination. It is an excellent example of how belief in one's own capabilities and strengths can open up doors of opportunities even if they don't seem so exciting at the beginning. Being resilient in the face of social and racial challenges gave her strength and determination to own her skills and help o…

Stefania is a strong woman who fell in love with an amazing successful man. Her story on how they built their lives and business together is a pure example of how successful relationships would look. Until something happened and mental health became a huge issue. How did Stefania Rigo manage her life, and how her resiliency helped her to grow and t…