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Best-selling author Jessi Johnson is a Greater Vancouver / Metro Vancouver realtor with eXp Realty & mortgage broker with Home Equity Solutions in Greater Vancouver, Canada.
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Have you ever wondered what life might be like if people sang more often? Join hosts Yam & Jessi as they celebrate the living tradition of singing in the everyday world, and ask the question, “Can an ordinary voice sing a true song?”. Part intimate conversation, part singing-telegram, this show chronicles stories of how people use song to better understand the world around them, and navigate being human. Every episode includes an original song that is taught, as well as support for getting m ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Raw and honest views on life as a parent to twin boys one with Autism Spectrum Disorder + Pathological Demand Avoidance profile & ADHD and the other with just ADHD. Bringing some laughs along the way for parents who have neurodivergent children and the crazy journey we are all on! Join my PDA Parent Circle community below: https://stan.store/mrsjessietownz/p/come-join-my-community-vg49p8u7 Jessie x And don't forget to follow me on instagram: https://www.instagram.com/mrsjessietownz/
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Oreos ice cream, jollof rice, those crazy ingredients that create mouth watering African & Foreign Dishes. We all have our favourite & worst meals from home & abroad but have you ever imagined that food can actually play a lot of roles in different aspects of your life? Relationship, love, your reputation. Oh, yeah! I bet you didn't know that. So, each week on fabulous moments talks about how food can actually save your relationship with everyone & your love life. Follow me on instagram at W ...
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Welcome to The Soul Tied Podcast! We are Brekyn & Britny. This is your go-to space for raw, real, & unfiltered conversations about life, motherhood, & everything in between. Nothing is off the table- we’re talking the highs, the lows, the messy middle, & the moments that shape us. The is your safe space, your virtual girl talk, your late-night pillow chat where we keep it 100% authentic. If you’re looking for a best-friend vibe, a little empowerment, and a whole lot of truth, you’re in the r ...
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Olympic Gold Medalist Tessa Bonhomme & groundbreaking broadcaster Julia Tocheri examine the past week in the PWHL and international play. Featuring weekly interviews with players, coaches and personalities making an impact on and off the ice.
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***Voted "Most Informative Podcast" in the Disney Podcast Awards*** A Disney World planning show covering topics that include touring plans, packing tips, travel with kids, Disney Dining Plan, which rides to ride, Disney resorts, magical touches to add to your trip + lots more. Visit WDWPrepSchool.com for even more tips.
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Become the leader of your own "wolfpack," by amplifying your efforts & letting your voice be heard coast to coast. From fitness enthusiasts to professional bodybuilders, 2Inspire Nutrition: The Podcast is packed full of stories, tips, tricks, & ways to start your legacy.
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Certified in Ayurveda and Functional Medicine, Nurse Practitioner Gillian Ehrlich, DNP, ARNP, IFMCP interviews guests who dive deeply into the nuances of medicine with the goal of inspiring you to persistently heal in the face of inevitable challenge across the lifespan. This is about ancient & cutting-edge understanding of disease processes and treatments just as much as it is about food, lifestyle, nature, culture, and politics.
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Meet Jessie & Erica, your hosts with the ghosts- two semi-competent paranormal researchers- diving into history, legends, theories, conspiracies and more. Once a week, we dissect various topics and speculate wildly, typically giving you more questions than answers. Para-Nerds is brought to you by Podmoth.
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A Waterloo Region based hangout & arts podcast hosted by Todd Donald & Katy Topham, with chit-chat, Q&As and live performances.
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Seen And Not Heard is hosted by MelRose, is a Model, Webcam Starlit, & businesswoman. MelRose & her guests tell their stories, discuss real life issues, talk about the industry & more. MelRose goes in depth about her career as a webcam model, the impact it’s had on her life & relationships, as well as how webcam has helped her launch other businesses. She wanted to show the world, that there's brains behind the beauty, & talent beyond the body. This podcast is what happens when you get tired ...
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NASCAR Daily brings fans a fresh batch of news, information and entertainment from within the NASCAR world every weekday. Join Shannon Spake, Jessie Punch, Alex Weaver & Mamba Smith as they break down all the on- and off-track action you need to know about America’s No. 1 motorsport, with guest appearances from drivers, analysts and other industry personalities.
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Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, ...
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How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and ...
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A clothing brand that's built to inspire more people to B Brave, to, as a community, break the silence and the stigma so that the next generation doesn't have to suffer in silence. Each episode we speak to guests who have been brave through their lives and are in a position to tell their story, in the hope to inspire others to do the same. We are incredibly grateful you are all on this journey with us and looking forward to changing the world one conversation (and t-shirt) at a time. Much Lo ...
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Do you know experts say we should do at least 150 minutes per week exercise for healthy lifestyle. Fitness & Healthy Lifestyle is what you are looking for? Join our boy from Jaipur, India Umang Kochar to know more about Running, Fitness Diet and Healthy Lifestyle. I have Run many Marathon - TATA MUMBAI MARATHON (10 K), MAHARASHTRA POLICE INTERNATIONAL MARATHON (16 K), JUHU HALF MARATHON (10 K) and many more. https://www.instagram.com/umangkochar.india_/
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Roger the Wild Child Show: Nashville Live every Wednesday at 9pm ET / 6pm PT on Facebook & YouTube! Each week, Roger and co-hosts Patrick James and Tiana Woods dive into the heart of country music — spotlighting rising stars, legendary artists, and the influencers shaping Nashville today. Can’t catch it live? No worries — the show is rebroadcast on 20+ podcast platforms so you can listen anytime, anywhere. And for the inside scoop from Music City, Elise Harper delivers your Nashville Music N ...
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Step up your knowledge on caring for patients with substance use disorders (SUD)! This show features addiction medicine experts who are dedicated to bringing you practice changing knowledge about substance use, and substance use disorders. We use expert interviews to demystify common addiction medicine topics, reduce stigma, and inspire listeners to be fierce advocates for all individuals who use substances. This mini-series is hosted by Doctors Carolyn Chan, Shawn Cohen, Kenny Morford, Nata ...
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Frame by Frame is a limited audio series of keynote conversations with scholars and filmmakers who visited the Black Film Center & Archive at Indiana University between 2018 and early 2020. Conducted by former BFCA director Dr. Terri Francis, these discussions retrace the interviewees' paths to their professions as they explore the lesser-known aspects of their published work. The series’ title pays homage to the BFCA's founding director Dr. Phyllis Klotman's book Frame by Frame, which is 70 ...
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Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies. Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy p ...
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Your Well Life is where modern motherhood meets holistic health, healing, and real conversation. Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life. After hitting rock bottom in her own health, identity, and sense of sel ...
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Employee of the Myth is a podcast about beloved roots-rockers, Skydiggers. This is a perfect listening companion while walking the dog, washing the dishes or driving to your favourite unspecified destination. Prepare to amaze your friends with your “behind the scenes” knowledge of one of Canada's favourite bands! Season 1 & 2 : Hide Your Light, Bid Your Time (episodes 1-12) Each episode in the first two seasons explores the new album, released in 2023. The conversations aim to place the song ...
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The heart of Pivot with Purpose is the moment a person decides to make a change in their life or career and this podcast is here to help you navigate those pivots, with confidence. Join in our conversations with inspiring individuals from all backgrounds, sharing their personal stories of how they overcame obstacles and fear to motivate and encourage YOU to take control of your life and forge your own destiny with actionable takeaways you can implement immediately to make meaningful changes ...
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How Body Image Issues Are Trying to Help You with Jessi Kneeland
54:55
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Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The Avatars In this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and ho…
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BIG CITY LIVIN' FOR EMMA GENTRY + SIRENS ON THE COME UP!
1:53:39
1:53:39
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Jocks in Jills Merch is HERE!!! CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jills US is live here: https://shop.thepwhl.com/collections/jocks-in-jills This episode of Jocks in Jills is presented by SharkNinja. SharkNinja is a proud Founding Partner of the PWHL. Visit www.sharkninja.ca www.sharkclean.ca www.sharkbeauty.ca www.…
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Send us a text When I see and hear people say to neurodivergent parents "we've all got the same 24 hours in a day, I'll be honest it drives me mental. We don't! End of! Here is the link for the book The Power Of Focus which really explains the Eisenhower 4D method. https://amzn.eu/d/37ylJD2 Happy Listening Jessie x Support the show Please download,…
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Recapping my holiday trip (w/tips) - PREP 487
1:08:04
1:08:04
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Recapping the Ultimate Disney World Experience: Tips, Parties, and New Surprises In episode 487 of WDW Prep to Go, I recap my recent trip to Disney World, including discussing the first Mickey's Very Merry Christmas party and Jollywood Nights. The episode goes into specific details about the new Zootopia show at Animal Kingdom and our experience me…
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HEISE ON HER RIVALRY SERIES DOMINATION + GET TO KNOW KRIS SPARRE!
2:01:00
2:01:00
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Jocks in Jills Merch is HERE!!! CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jills US is live here: https://shop.thepwhl.com/collections/jocks-in-jills This episode of Jocks in Jills is presented by SharkNinja. SharkNinja is a proud Founding Partner of the PWHL. Visit www.sharkninja.ca www.sharkclean.ca www.sharkbeauty.ca www.…
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Episode 79: How Your Nervous System Shapes Your Hormones, Energy, and Healing Potential with Elena Kokotov
27:31
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In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your m…
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How to Find the Best Tenants (BC Landlords’ Guide)
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Picking the right tenant can make your rental profitable and peaceful. Picking the wrong one? Late rent, damage, and drama. In this video I show you exactly how to attract, screen, and approve A+ tenants—even in a competitive British Columbia market. Stick around to the end for the #1 screening mistake landlords make and how to get tenant credit ch…
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WELCOME TO THE PDUB TO THE TORRENT AND THE GOLDENEYES! ++ JULIA GOSLING
1:40:44
1:40:44
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Jocks in Jills Merch is HERE!!! CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jills US is live here: https://shop.thepwhl.com/collections/jocks-in-jills This episode of Jocks in Jills is presented by SharkNinja. SharkNinja is a proud Founding Partner of the PWHL. Visit www.sharkninja.ca www.sharkclean.ca www.sharkbeauty.ca www.…
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Send us a text Talking all things sleep or should I say the absolute lack of with neurodivergent children! If you like what you hear please download, rate and review the podcast as it helps ya girl out with rankings! Jessie x Support the show Please download, subscribe, rate and review the podcast if you like what you hear as it would really help w…
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Dating While Recovering: Building Self-Worth Beyond the Eating Disorder with Laura Nagiel
1:01:54
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In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step into your feminine energy without losing your strength. This episode is gold for anyone navigating re…
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CASEY O’BRIEN’S WELCOME TO NY + IS IT VICTOIRE SZN?
1:40:16
1:40:16
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Jocks in Jills Merch is HERE!!! CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jills US is live here: https://shop.thepwhl.com/collections/jocks-in-jills This episode of Jocks in Jills is presented by SharkNinja. SharkNinja is a proud Founding Partner of the PWHL. Visit www.sharkninja.ca www.sharkclean.ca www.sharkbeauty.ca www.…
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Tiffany's 6 parks in 1 day challenge - PREP 486
1:45:50
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In this episode of WDW Prep to Go, Tiffany shares how she and her 13-year-old daughter visited all six U.S. Disney parks in a single day. They discuss their detailed planning, travel challenges, and memorable moments, including Mickey's Not-So-Scary Halloween Party and clever use of Disney transportation and Lightning Lanes. Post trip begins: 27 mi…
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Episode 78: Digital Detox for Women 35+: Reclaim Your Focus, Energy & Hormone Balance with Ellen Weiss
22:38
22:38
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In this episode of The Balanced Body Podcast, Monika Eva sits down with Ellen Weiss — Certified Integrative Health Coach, Women’s Midlife Specialist, and Executive Wellness Consultant — to explore how constant digital stimulation is silently hijacking women’s hormones, focus, and emotional health. Together, they unpack what digital overload really …
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Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind
41:18
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Body Love Binge Q&A with Julia - Fear, Fullness & Fat Phobia In this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.…
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In this episode, we’re diving deep into the beauty and complexity of friendship. The kind that shapes us, stretches us and sometimes breaks our hearts. We answer questions from our Soul Tied community about what a true friend means to us. We talk about how these relationships evolve through different seasons and what it looks like to grieve the los…
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HALEY WINN IS BUILT ODR TOUGH + OTTAWA CHARGE PREVIEW/ARENA RAGE
2:15:39
2:15:39
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Jocks in Jills Merch is HERE!!! CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jills US is live here: https://shop.thepwhl.com/collections/jocks-in-jills This episode of Jocks in Jills is presented by SharkNinja. SharkNinja is a proud Founding Partner of the PWHL. Visit www.sharkninja.ca www.sharkclean.ca www.sharkbeauty.ca www.…
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Send us a text Sometimes people just need to keep their mouths shut. End of. Why is it whenever you are having a good day someone goes and ruins it by offering their opinion? I hope you enjoy this weeks episode and please subscribe, download, rate and review the Keeping Sh*t Real Podcast it would mean a lot to little old me! Jessie x Support the sh…
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"SAY SORRY LATER" RORY GUILDAY'S ON-ICE MOTTO + FROST PREVIEW!
1:37:27
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Jocks in Jills Merch is HERE!!! CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jills US is live here: https://shop.thepwhl.com/collections/jocks-in-jills This episode of Jocks in Jills is presented by SharkNinja. SharkNinja is a proud Founding Partner of the PWHL. Visit www.sharkninja.ca www.sharkclean.ca www.sharkbeauty.ca www.…
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Jessie's WDW/Universal trip - PREP 485
2:32:08
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In this episode of WDW Prep To Go, Jessie recaps her family's Disney World and Universal Orlando trip, sharing their experiences across multiple resorts and parks - including staying at Shades of Green. She discusses strategic planning as a military family, the arc of crowd levels, and memorable moments that shaped their overall trip satisfaction P…
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Episode 77: When Consistency Isn’t Working: How to Know When to Pivot Your Strategy for Weight Loss, Energy, and Hormone Balance
21:51
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You’re eating healthy, prioritizing protein & fiber, getting your workouts in — and yet… your body’s not changing. You’re bloated, tired, unmotivated, and wondering: Should I keep being consistent… or change my strategy? In this episode, Monika breaks down the truth every woman 35+ needs to hear: consistency only works when your strategy supports y…
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#97 Anjali Brannon: Ayurvedic Practitioner discusses Trauma & Parenting
59:27
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Summary In this episode of the Neuroveda podcast, host Gillian Ehrlich and guest Dr. Anjali Brannan delve into the intricate relationship between parenting and trauma. They explore various techniques for somatic trauma resolution, the importance of heartfulness meditation, and how Ayurvedic principles can guide parenting practices. The conversation…
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Send us a text Ahh the nice family day out we have all planned at least once and it's all gone horribly wrong! Don't worry you're not alone and it happens to us all! Merlin/Nimbus access card application form: https://app.accesscard.online/apply/merlin/form/ The book for November's Shelf Help book club will be The Magic by Rhonda Byrne and is a 28 …
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A conversation that will change the way you see healing forever, with Sam Miller
1:20:55
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In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing). Sam's …
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SEASON 3 DEBUT WITH #1 OVERALL PICK, KALTY!
1:52:46
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Jocks in Jills Merch is HERE!!! CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jills US is live here: https://shop.thepwhl.com/collections/jocks-in-jills This episode of Jocks in Jills is presented by SharkNinja. SharkNinja is a proud Founding Partner of the PWHL. Visit www.sharkninja.ca www.sharkclean.ca www.sharkbeauty.ca www.…
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Kristie's empty nester WDW trip - PREP 484
2:58:04
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In this episode, Kristie shares highlights from her Disney World anniversary trip with her husband, their first as empty nesters, featuring favorite rides like Tron and her memorable first Flight of Passage experience. They enjoyed behind-the-scenes tours, the convenience of the Premier Pass at Epcot, and the adventurous Wild Africa Trek at Animal …
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Repercussions of walking on a pre-sale investment & how to save your deposit
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Are you rethinking your pre-sale purchase? With rising rates, construction delays, and prices dropping in some areas, many buyers are asking the same question: “What happens if I walk away?” In this episode, I break it all down: 👉 Why so many buyers are walking from pre-sales right now 👉 What your developer contract actually says (and why it matter…
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Episode 76: Energy Alchemy — The Missing Link Between Science, Spirit & Hormone Balance with Kristin Sitek
35:14
35:14
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What if the reason you still feel drained, moody, or disconnected from your body isn’t about willpower, supplements, or even your hormones—but your energy? In this episode, I sit down with Kristin Sitek, an Energy Alchemist who blends advanced functional health practices with intuitive energy healing to uncover the real root causes of burnout and h…
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How Karen Stopped Bingeing & Purging and Found Food Freedom Without 1:1 Coaching
51:44
51:44
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Body Love Binge Interview - 30 Years of Eating Disorders to Complete Freedom In this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purgin…
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Send us a text First of all sorry for crying on quite a few occasions on this weeks pod! This week I'm talking about the mental mind fu*k we go through being parents to neurodivergent children. I mean its exhausting at the best of times let alone when you are being pulled from pillar to post. I hope you enjoy it! Come and join my Patreon Shelf Help…
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Adam's WDW birthday trip - PREP 483
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In this episode of WDW Prep To Go, Adam recaps his adults-only Disney World trip celebrating his 40th birthday, staying at the Swan and navigating the parks mostly without Lightning Lanes. He shares highlights from all four parks and Boardwalk area. Post trip begins: 25 minutes Links: Walt Disney World Crowd Calendar 6 Step Disney World Planning Pr…
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Episode 75: Demystifying Diabetes, Kidney Health & Hormones: Why Blood Sugar Balance Matters More Than You Think with Jessie Carpenter, RD
27:20
27:20
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If you’ve ever been told to “just cut carbs” or that you can’t enjoy bananas or nuts because of your blood sugar or kidney health—this episode is going to blow your mind. Today, I’m joined by Registered Dietitian Jessie Carpenter, who’s spent over a decade helping people with diabetes and kidney conditions eat with confidence and food freedom—not f…
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What If They Think I’ve Let Myself Go? (And Other Recovery Fears) Q&A
26:15
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Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery Navigation In this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, an…
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Send us a text Sometimes the Silent Grief we carry as parents is HEAVY! Is it society's expectation that we carry this guilt? Remember comparison is the thief of joy! Come and join my Patreon Shelf Help book club for parents of neurodivergent children. https://www.patreon.com/c/MrsJessieTownz Please download, subscribe, rate and review the Keeping …
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#96 Vinita Prachi Murarka; Ayurvedic Doctor, Waldorf educator, and transformational guide
57:28
57:28
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Summary In this episode of the Neuroveda podcast, host Gillian Ehrlich engages with Ayurvedic doctor and Waldorf educator Vanita Prachi Mararca to explore the principles of Waldorf education, its unique approach to child development, and the integration of spirituality and culture in learning. They discuss the importance of nurturing the head, hear…
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Karla's mom/daughter WDW trip - PREP 482
1:20:19
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In episode 482 of WDW Prep to Go, Karla shares her magical Disney World trip with her 6-year-old daughter, including stays at All-Star Music, visits to multiple parks, and a Halloween party. She reflects on using Lightning Lanes, pivoting based on her daughter's interests, and the joy of one-on-one bonding with her daughter. Post trip begins: 21 mi…
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Episode 74: The Hidden Side of Birth Control: Nutrient Depletion, Hormones & Your Health (Solo Episode)
15:36
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By Monika Eva
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Emily & Chelsea: Show Up Anyway, Even When it’s Hard
46:48
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Showing up for yourself…matters. Living your life authentically…matters. In this episode, we sit down with Emily and Chelsea and dive into a beautiful movement they have created that was inspired by their own highs and lows of life. We talk about loving ourselves in every season and showing up even when we don’t always want to.…
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Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner
28:04
28:04
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Body Love Binge Group Coaching Call - Living with Someone Who Restricts In this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and ho…
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Send us a text Talking about the mind blowing expectation for parents of neurodivergent children who have to put their trust in complete and utter strangers to have your childs best interests at heart. Surely I'm not the only one that finds it mind boggling! Come and join my patreon Shelf Help book club for parents of neurodivergent children. https…
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Katelyn's 3 moms/3 kids WDW trip - PREP 481
1:06:49
1:06:49
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In this episode of WDW Prep To Go, Katelyn shared highlights from her Disney World trip with friends and their 4-year-old kids, including their stay at Art of Animation and visits to parks, restaurants, and the Halloween party. Despite one child falling ill, they navigated the challenges and still enjoyed a fun vacation. Post trip begins: 14 minute…
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Episode 73: Shedding the Menopausal Middle with Lora Ulrich
20:27
20:27
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Why does it feel like no matter what you do, your waistline expands in menopause? In this episode of The Balanced Body Podcast, I sit down with Lora Ulrich—a Certified Holistic Nutritionist, Metabolism Specialist, and Menopause Health Coach with 28+ years of experience in women’s wellness. We dive into the truth behind the “menopausal middle” and w…
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#95 Dr. Jon Berner discusses his unique lens to reimagining how we treat complex mental health conditions with both precision and humanity.
56:13
56:13
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Summary In this episode of the Neuroveda podcast, host Gillian Ehrlich engages with Dr. John Berner, a Harvard-trained psychologist and neuroscientist, to explore the intricate relationship between mind and body in the context of mental health. They discuss the limitations of traditional medical silos, the importance of cellular communication, and …
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Cake, Chaos & Coming Home to Yourself - Q&A
36:20
36:20
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In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair! Key Quotes from the Episode: "Going all in isn't …
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Recapping my September 2025 trip - PREP 480
52:26
52:26
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In this episode of WDW Prep To Go, I recap my Disney World trip, including a stay at Art of Animation Resort and highlights like Beak and Barrel, Halloween festivities, and navigating rainy park days. I also share tips on using tools like Lightning Lanes and Wait Magic, plus recommendations for efficient dining, mobile ordering, and relaxing at the…
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Your home hasn’t sold… and you’re wondering why. In this episode, I break down the real reasons listings sit stale in today’s 2025 market—plus what you can do to fix it. Here’s what we cover: Why pricing just 3–5% too high can kill your showings The importance of condition and curb appeal How location impacts your asking price The difference betwee…
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Episode 72: Sitting Too Much? How to Relieve Back Pain, Boost Energy & Reverse Desk Job Damage with Katy Miller
23:49
23:49
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Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel good in your body again. We dive into: ✅ What really happens to your muscles, joints, and posture when you sit too …
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26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)
25:37
25:37
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Send us a text In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom…
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Nashville: Chad Brock, Randy C Moore & Jessie Blake
1:01:12
1:01:12
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Roger the Wild Child Show: Nashville Edition shines a spotlight on rising stars and legendary voices in country music. This week’s episode is packed with talent, featuring SSM Nashville recording artist Chad Brock, who will premiere the world video debut of his brand-new single “Window In The Wall” exclusively on our show Wednesday night—days befor…
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My view on habits (“Will binge eating turn into a habit?”)
25:27
25:27
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Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t. This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from my heart. I’m talking about habits — what they actually are, why the…
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Jessi Meservy: Building a Business, Finding your People and Proving Women are Unstoppable.
40:28
40:28
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In this episode, we sit down with Jessi Meservy, the powerhouse behind Gym Class. Jessi shares her journey of building a business from the ground up. From teaching workouts to just three people to now running fully booked classes with waitlists. We dive into the real highs and lows of entrepreneurship, the pressure women put on themselves and the r…
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