Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Nourished & Free: The Podcast
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Binge Eating Disorder - Signs, Symptoms, and How to Get Help
Manage episode 424219839 series 3309200
Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.
In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating.
If you think you might be struggling with binge eating, I encourage you to seek support and resources. This episode highlights the value of community and professional help in overcoming binge eating. Whether you're looking for ways to understand binge eating better or need some straightforward advice on managing and recovering from it, this episode has got you covered.
Tune in to find out how to get help and start your journey to a healthier, more nourished life.
Resources mentioned:
Can You Be Addicted To Food? Episode 🎙️
What's the Difference Between Emotional Eating and Binge Eating? Episode 🎙️
Am I Bingeing or Am I Overeating? Episode 🎙️
Understanding Binge Eating Disorder blog article 📖
TOPICS COVERED 👇
Understanding Binge Eating (2:18)
Characteristics of Binge Eating Disorder (3:11)
Diagnostic Criteria for Binge Eating Disorder (4:22)
Prevalence of Binge Eating Disorder (7:00)
Binge Eating Disorder in Children & Adolescents (9:40)
Treatment and Management of Binge Eating Disorder (13:09)
Nutrition Interventions (18:20)
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!
63 episodes
Share
Manage episode 424219839 series 3309200
Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.
In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating.
If you think you might be struggling with binge eating, I encourage you to seek support and resources. This episode highlights the value of community and professional help in overcoming binge eating. Whether you're looking for ways to understand binge eating better or need some straightforward advice on managing and recovering from it, this episode has got you covered.
Tune in to find out how to get help and start your journey to a healthier, more nourished life.
Resources mentioned:
Can You Be Addicted To Food? Episode 🎙️
What's the Difference Between Emotional Eating and Binge Eating? Episode 🎙️
Am I Bingeing or Am I Overeating? Episode 🎙️
Understanding Binge Eating Disorder blog article 📖
TOPICS COVERED 👇
Understanding Binge Eating (2:18)
Characteristics of Binge Eating Disorder (3:11)
Diagnostic Criteria for Binge Eating Disorder (4:22)
Prevalence of Binge Eating Disorder (7:00)
Binge Eating Disorder in Children & Adolescents (9:40)
Treatment and Management of Binge Eating Disorder (13:09)
Nutrition Interventions (18:20)
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!
63 episodes
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Similar to Nourished & Free: The Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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