show episodes
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healt ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD® - "because food shouldn't make you feel bad!" Join Melissa’s conversations with experts including researchers, academics, authors, dietitians and more as they delve into the science, psychology and strategies behind good food and nutrition. This podcast provides food for thought on a variety of topics ranging from fad diets to farming. Walk away with credible information to help you make your o ...
 
Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!
 
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Craving Food Freedom

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Craving Food Freedom

Elise Liu | Nutritionist & Dietitian, MPH

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A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, goop products, hormone health, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese A ...
 
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Beyond ready to shed diet culture from your life? And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power and Take control of your ...
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space ...
 
Matt Vande Vegte of FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
 
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
 
The podcast where you will get the tools, tips, resources, and mentoring so you can write your own permission slip, take massive action, and become obsessed with your own life. Listen in as Carmen Ohling, Empowerment Speaker, Mentor to High Achieving Women, and Holistic Nutritionist digs in, gets real and guides you get unstuck, take back your power and give yourself permission to live full out!
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
 
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show fr ...
 
EXPAND, the Podcast with Laura Poburan, For Coaches Who Crave More. Radical change in the nutrition industry has opened us to a new, bigger way of coaching - where our traditional methods will no longer support us in creating the deeper changes our clients crave. My revolution is to guide heart-centered coaches in search of more fulfillment in the work that they do... More meaningful results in the clients they serve... And, more expansive self-discovery so they can find within themselves th ...
 
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Healthy Hormones for Women Podcast

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Healthy Hormones for Women Podcast

Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-

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Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real ...
 
The Bitch Fix is a show for women who want to get off the hormone rollercoaster and find health, happiness, and healing using holistic strategies, nutrition, and mindset. Functional nutritionist Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at thebitchfix.com.
 
A podcast for millennials who are serious about health and fitness! Join Irish-Australian accredited sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, s ...
 
Shelley McKenzie is a Nutritionist, soon to be Naturopath and your host and is here to give you the tools you need to take control of your health. Through this podcast she wished to empower and inspire you to restore balance in your body and life. Tune in every week to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life. Shelley is passionate about covering the topics that women are faced with everyday. Each episode we dive into topics sur ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com/rachelg ...
 
Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health ti ...
 
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
 
This is the official podcast for Daniel Fast: A Bridge to Healthy Living. The Healthy for My Purpose Podcast sets the bar high, very high. In fact, we go right to the top, to the Big Man himself. After all, He designed you for divine health. This podcast will help you connect being healthy to your purpose. And to guide you to your best health, is the dynamic faith-based duo of Sersie Blue and Gigi Carter; health coach and licensed nutritionist. These women are on a mission to level-up the he ...
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast. On the show, we discuss a plethora of topics related to exercise, nutrition, supplementation, and lifestyle. Our guests range from exercise and nutrition science researchers to elite-level athletes and coaches. This allows us to combine hard scientific evidence with observations in the field to provide the best information possible. The Muscle Memoirs is hosted by Mike Murray. Mike is a registered dietitian, certified str ...
 
Your leading resource for all things holistic health, natural living, conscious relating, and spiritual awakening steeped in Earth wisdom. Hosted by the amazing duo Devon Battaglia, MS, NC, RYT and Michael Battaglia. We empower people to transmute pain and suffering into purpose. Through healing our subtle layers, our gross experience gets to be exactly what we deserve. We bring a unique approach complete with Western science and ancient metaphysical wisdom for the ultimate experience to cre ...
 
Shawn Mynar of shawnmynar.com is your down-to-earth, relatable, and kinda "woo" business + mindset coach. She empowers heart-centered female entrepreneurs to build their business from the inside out so they can step into their power and create success on their terms...no hustle, grind, or long hours required. A former nutritionist, Shawn created her own successful, impactful, and simplified online wellness business once she found the perfect combination of mindset + energy work with practica ...
 
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show series
 
In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home. In my conversation with Samantha, we talked about: How to plan healthy meals without breaking a sweat (or the bank!) How to retain maximum nutrients when cooking How to meal prep efficiently How to reduce food waste ...And much more *** To connec…
 
Topics include: - Lukes journey to becoming a regenerative farmer - What is regenerative farming and why is it beneficial? - Is regenerative farming realistic for use across the world - What is topsoil and why should we care - Debunking the methane argument around cows - A farmers view on why plant based diets aren't going to save the planet - What…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Thanksgiving has always been one of our favorite times of the year, but we also know that it can be one of the toughest times of the year when it comes to staying healthy and managing your weight. If you’re not aware of what you’re putting in your mouth, those treats really do add up. In fact, did you know that the typical Thanksgiving dinner consi…
 
Ever seen people in PCOS forums ask something along the lines of... "Is whole wheat pasta okay for people with PCOS?"..."What kind of exercise is okay for us with PCOS?"..."What supplements should I take for PCOS?" Most of us have been there or are there! All we want is some answers. We got that PCOS diagnosis one way or another and thought "great,…
 
Listen in on my SECOND interview with Nutritionist Tehzeeb Lalani as we discuss trendy foods in the US that are traditional in India, a hint of her latest career and personal growth moves, and more! The last time I interviewed Tehzeeb was at Abode Boutique Hotel in Colaba Bombay. This time around was in the comfort of our own homes, myself in NYC a…
 
So many corners of the internet still believe that carbs are evil - and it can feel like the arguments are valid, like there is some conspiracy against them. Carbs stimulate insulin, insulin causes fat gain, so carbs must be avoided at all cost - and as a result carbs are driving the obesity epidemic. We break down this argument, look at prominent …
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Related: 5 Surprising Foods that Contain Powerful Prebiotics From neck and face creams to waters, cold brew coffee, almond butter and supplements, probiotics are being added to everything. Plus, there are also natural probiotic food sources such as yogurt, kefir, and sourdough bread. Do…
 
Let's talk diet breaks - you might have heard these two magic words but what exactly is a diet break and what does it do for you? In today's episode I'm covering: What are diet breaks and refeed days? What are the benefits? What the research says How to implement them Calorie and macro adjustments What to expect Studies mentioned: The MATADOR Study…
 
Today on EXPAND we’re joined by Robin Beier for a conversation I’ve been dying to have with him for quite some time. Robin and I both subscribe to the belief that as coaches it is our purpose to stand out...to speak up...and to learn how we can begin to hold bigger space for our own evolution and the evolution of our clients. Today, we’re going to …
 
Take a look at the list of ingredients on the back of almost any ultra-processed packaged food and you are likely to find palm oil or its derivatives as an ingredient. Its presence is just as ubiquitous in cosmetics and personal care products. The consequences of the excessive use of palm oil are far-reaching and impact more than just our health. I…
 
Your doctor doesn't know everything, we know that. Let's dive into how YOU can know why they might be failing you, and what you can do about it. Grab Matt's free T1D Webclass here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and…
 
The health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondrial function relates to the aging process, immune function, the body’s renewal processes, and more. But what do you actually know about improving the health of your mitochondria? This topic isn’t one tha…
 
Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437 Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate. After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internat…
 
30 Day Roadmap to Binge & Body Freedom PRESALE CART IS OPEN! All of the best tools and strategies I use with clients over a 3 month period, distilled into a compact 30 day journey! Want to stop bingeing before the holidays? Ready to walk into Thanksgiving without the stress and guilt? Done with feeling awful about your body? For a limited time (fro…
 
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for n…
 
How can you recalibrate your life for the journey that lies ahead? Get a taste of my business mentorship program as I dish out some mindset talk that you can relate to in many different areas in your life. You can find all the info and links about this episode at https://holisticwellness.ca/episode174. Topics Discussed in This Episode: The danger o…
 
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for n…
 
Feeling the rage of your hormones?? Understanding your body is one of the most powerful ways to care for it. Especially when great changes are happening like per-menopause. It is never too early (or late) to prepare yourself for these hormonal changes so you can feel empowered instead of defeated in this season of life. In this episode we cut throu…
 
CARA NATTERSON, MD, is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books. In 2020, she launched OOMLA, a company dedicated to making puberty more comfortable, literally. Cara’s journey through health advocacy began at Harvard College, Johns Hopkins Medical School, and the University of California at Sa…
 
Monday 22th October 2021 Dietetics Digest The views discussed on the podcast are the views of the guest alone and not of another organisation. Dysphagia Trained Dietitian? with Laura Clark RD (Episode 9) Laura Clark is a Clinical Specialist Dietitian & Dysphagia Practitioner at Rotherham Doncaster and South Humber NHS Trust. Laura Clark (Twitter) I…
 
So many of us are struggling to try to eat less when we are encouraged to eat more in our culture, think- all you can eat buffets and telling kids to finish their plates. Yes, I did this to my kids too and if you are doing that, maybe it is time to stop! The truth is though, it does not just come down to eating less and moving more. Okay those are …
 
In this video I talk to a current client Andy who is a father of 2 and works mainly from home for a major bank. We discuss his body transformation and how was able to gain a ton of muscle and burn fat with no cardio. Andy enjoys working out in the gym and has been training for many years, over lockdown he lost his motivation and his body gained som…
 
Jerry is the founder of Viking Performance Training in Morgantown, West Virginia, which he opened to focus on strength & conditioning for youth, teens, and adults of all ages after a 10-year career as a strength coach for West Virginia University.Jerry can be found at @realjerryhandley and @therealvikingperformance on Facebook and Instagramvikingpe…
 
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and…
 
I absolutely loved talking to Suzanne Smith for this episode! We talk about so many different topics, but the one that I want to point out is the discussion we have about the black and white thinking that so many business owners adopt when they are building their business. Suzanne was very open and honest about her own eating disorder recovery, and…
 
We've talked Chocolate before...BUT can you really talk too much about the "food of the gods"? We think not! On this episode of Eat This with Lianne, we have invited on a very passionate personality, chocolate expert, Founder and Head Goose of ChocoSol Traders, Michael Sacco, to speak about the light and dark side of chocolate and the chocolate tra…
 
JASON CHESHIRE: INFINIT NUTRITION (00:09:39) Jase comes back on the show to tell us more about what’s happening in the world of Infinit Nutrition Australia. PLUS he’s offering all our Kiwi listeners FREE SHIPPING for this week only from today Monday 25 October until this Friday 29 October. Go to their website at https://www.infinitnutrition.com.au/…
 
In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like. We cover: What infertility, sub-fertility and sterility are Whether infertility rates are rising A fertility diet Animal foods and fertility (Dairy, organ meats, bone broth, fish, eggs e…
 
Today I am joined by Harriet from Natural Harry. Harry is a woman of many things, I know Harry from when she had a beach side caravan selling plant based smoothies and raw desserts, she is also an author of 3 stunning books, of which 2 are plant based wholefood recipes books and the 3rd book is a recipe book but for DIY products so you can avoid ch…
 
Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have very different structures and functions, they actually have more in common than you’d think. The gut and the brain are connected by the vagus nerve and neurotransmitters, and our gut microbes can even co…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Louise Burke to discuss nutrition strategies for endurance sport, including the efficacy of ketogenic diets. Louise is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, f…
 
Whenever I ask current and future entrepreneurs why they want their own business, and their motivating factor behind it, most of the time, the answer is the same — it’s freedom. The freedom to not work for somebody else, the freedom to not have a set schedule, the freedom to have the income growth you desire, and most importantly, personal freedom.…
 
No matter how available, helpful, open, and compassionate we are with our clients? Sometimes...they drop off the face of the earth and totally GHOST us. So what do we do when a client goes MIA?? In this episode we're going to talk about WHY this really happens, HOW to prevent it from happening in the future, AND my 3 step process to getting them ba…
 
This episode sets the stage for how Sersie and Gigi met and why they are so passionate about being "Healthy for My Purpose." Separated by 3000 miles, Sersie and Gigi met in the middle of Covid-19. This episode unravels how God used Gigi and Sersie to orchestrate His divine plan. United by their radical empathy for those who had comorbidities and we…
 
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up…
 
We all have habits we want to change, what if you could just re-wire your brain, could it be as simple as changing how your brain patterns work now, to how you want them to work? I get renowned author Adele Spraggon onto the show to discuss the brain, how our behavioural patterns work, where they have come from, and how to change them. If you want …
 
In Episode #170 we hear from Rip Esselstyn, Author of Engine 2 and Founder of Plant Strong. In this throwback episode Rip talks about his work with fire fighters and how he was able to empower them to take control of their health. Hope you enjoy it. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the sho…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Nick asked this question in my Facebook group. What psychological tools could we use to avoid relapse into disordered eating? Stay right where you are because psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me today to give you answers. Hi, I’m registere…
 
Nearly 90 percent of the U.S. population is not meeting the daily recommended intake for vegetables which is approximately 2-3 cups per day for most adults. Microgreens are young vegetable greens which generally contain greater amounts of health-promoting micronutrients than their mature counterparts. Although they are small, microgreens have delic…
 
Ever wonder why it's pretty easy to crush 500 calories or more of cookies or ice cream (and go back for seconds), while you'd have to put some serious effort into mindlessly eating 500 calories of eggs or potatoes. The reason for this is all foods provide different levels of satiety (or the feeling of fullness) Knowing which foods will keep you ful…
 
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