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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Attention Pet Parents: It's time to rethink and RESET. Our pets deserve better and this podcast is here to help you figure it all out!
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Profitable Nutritionist® is a podcast for holistic nutritionists and health coaches who are ready to make more money and help more people...WITHOUT relying on social media. That's right: You'll learn simple, effective, evergreen marketing and sales strategies and tools to grow your health and wellness business organically so you can impact more people without sacrificing your own health and sanity along the way. After almost 20 years as a successful full-time entrepreneur in 3 different ...
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Short clinical tidbits for practitioners with clinical herbalist and nutritionist Camille Freeman.
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Simple and easy to understand chats about nutrition topics for everyday listening
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Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
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Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions a ...
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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An investigative approach into health & wellbeing
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The Fuel Better Podcast hosted by Evan Lynch - Registered Dietitian & Sports Nutrition Specialist & nutritionist who has worked with numerous professional & Olympic athletes, aims to bring you the listener a digestible version of all things nutrition science & health, whilst discussing some of the most contemporary issues in the sporting world at present. You can contact Evan via at evan@southeastnutritionclinic.com. Hosted on Acast. See acast.com/privacy for more information.
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✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to ...
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Registered orthomolecular nutritionist, Nonie De Long, answers your nutrition-related questions. Tune in weekly to learn clinically tested, nutrition information you won't get elsewhere!
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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The adventures of two American expat entrepreneurs - Aimee in Spain and Rebecca in France. Follow their adventures setting up new lives in these two countries while running their business, Aimee as a nutritionist at Vibrance Nutrition, hosting the podcast Blasphemous Nutrition, and Rebecca as an Interior Design Business Coach, hosting the podcast Stuff Interior Designers Need To Know.
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"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answ ...
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This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry. Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams. Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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helping compulsive/over eaters overcome their unhealthy relationship with, while cultivating healthy habits. | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/nutritionist-maria
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The Dr. Lodi Podcast empowers people to think for themselves and teaches people how to achieve optimal health, free from cancer and all other chronic conditions. Dr. Lodi shares evidence-based information and reveals the truth about cancer, health, and healing. As a medical doctor, clinical psychologist, nutritionist, historian, philosopher, and the pioneer of what has now become the definitive route for those unsatisfied with the modern cancer treatment system, Dr. Lodi will deliver informa ...
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Evidence-based nutrition and health information that focuses on addressing the underlying cause of disease and imbalance in the body using a functional medicine approach and food as medicine. This podcast is intended for educational purposes only and is not medical advice. Be sure to discuss any diet, supplement, or lifestyle changes with your doctor or nutritionist.
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Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
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Dr. Jyme Nichols, equine nutritionist for Bluebonnet Feeds, explores unique cases, debunks popular myths, and breaks down advanced research data. This podcast combines a little fun with a lot of science to provide real-world feeding advice for your horse.
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - eatlikeruby.management@gmail.com
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Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon
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Podcast presenting information about alternative and censored health topics, natural medicine, vitamins, minerals, herbs, diet and lifestyle. Valerie Robitaille, PhD - Holistic Nutritionist & Herbalist
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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the cur ...
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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
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157. Avoid These Telltale Signs of ChatGPT Copy with Gemma Lumicisi
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Send us a text On this episode of The Profitable Nutritionist Podcast, The Profitable Nutritionist®️ Copywriting Coach and Expert Copywriter, Gemma Lumicisi, is taking over. Gemma dives deep into the art of copywriting and marketing, including "dos and don'ts" for writing copy on your website and in your marketing that drives your best clients to t…
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Phytoestrogens and how they may help you on your journey. Hope this info helps you.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on socia…
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Ep177: Avoiding The Weight Gain Rollercoaster After GLP-1
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With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room. How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they stop taking them. So how do you keep the weight off? This wee…
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Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/ 0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shift…
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Send us a text How does it feel when you’re really in-the-zone? You’ve hit that place of feeling tuned-in, ALIVE, and Crushing. It. In this week’s episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena explore finding flow—that state of optimal performance and engagement. In this episode: 🎙️How Mike and Helena find a…
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Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids | Ep 11
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TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics! The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain development and gut health depending on how our health is doing, how the baby is delivered, and the food we are feeding ourselves and our c…
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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
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TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett
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Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work bette…
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620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock
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Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimate…
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Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program…
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Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders
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This will be uncomfortable listening for some, but it contains a critical public health message. See omnystudio.com/listener for privacy information.By Paul Taylor
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It's been nearly 2 months since Romeo left and I'm still struggling to talk about it. All of my pets have been incredibly special to me, and much like every other, Romeo was different. He connected to me in a more spiritual manner than any other cat I've had, and I only wish I had latched onto that sooner. I struggled making this episode, but found…
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Prevent Alzheimer's and Extend the Vitality of Your Brain with Dr. David Perlmutter
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In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline. You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr…
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424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period
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Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges of self-discovery, and the complexities of balancing motherhood with personal needs. I always want to be open…
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406-Take the Quiz – How Deep Does Diet Culture's Grip Really Go?
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Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll l…
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The Real Story Behind Meat & Your Diet with Autumn Smith
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In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…
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Maintenance Calories vs. Calorie Deficit: What's Best for Long-Term Success?
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Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We’re going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to b…
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Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
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Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of…
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TMHS 830: This Company Poisoned Citizens & Used The Government to Cover It Up
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Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human healt…
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613. Fearlessly Failing: Ojai Travel Special
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Ojai Travel Special! Bosso and I went to Ojai to celebrate our Birthday's a couple of weeks ago. We had 3 days to soak up this pretty special part of the world, so here's everything we did and our version of a travel guide for you! Hope you love it! Big Love Lola See omnystudio.com/listener for privacy information.…
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[188] - LISS Training - All the Benefits for the Shift Worker
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Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zone 2 cardio, can transform your life, especially if you are navigating the demanding world of shift work. On this episode of "A Healthy Shift," we unpa…
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78 | Behind the Scenes of Monday Mentoring
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In this episode, I reflect on running Monday Mentoring, my community of practice membership program for practitioners, as we start our fifth year. I share how it began, how it's evolved, and a few key things I've learned along the way. This episode goes into some of the things that worried or scared me as I started/grew the program, where we are no…
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Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor
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In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel …
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Welcome back to this weeks episode of the LA Diary! Big Love Lola See omnystudio.com/listener for privacy information.By Lola Berry
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Is There Rocket Fuel In My Salad? Yep, and Here’s Why You Should Care
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Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, …
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How To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton
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In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of …
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EP 38 - FLASHBACK - Aimee's Trip to the States: She Finds Less Value in Objects While Her Child Gets High on Consumerism
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Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching for Interior Designers: seriouslyhappy.com Book on Inte…
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423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally
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In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope this conversation encourages you to find supportive practitioners that you can have confidence in communicating with & to educate yourself on your choi…
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Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today.If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for m…
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Ep #116: Strength Matters: Lift Heavy Sh*t in Perimenopause & Menopause
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In this episode, Andrea Donsky and Melissa Hyde delve into the transformative power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women. This …
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Episode 13: Balancing Work & Personal Life
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Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the process. Whether it’s learning to say no, managing your energy, or sneaking in some self-care, we’ve got prac…
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Love, Eat, Heal; Change Your Thoughts To Heal Your Body
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Welcome Guest, Carole Murko, Mindset, Self-Mastery, and Health Coach who believes that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation, and journaling. Carole is a certified Qigong Instructor, Herbalist, and Integrative Nutrition Coach who helps people move from straining to thriving. Gues…
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[187] - Erica Lumb - How does a plant eater get sufficient protein
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Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods …
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Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention | Ep 13
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In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight. We’ll dive into key nutrients, remedies, and holistic strategies that can potentially help prevent and combat cancer, from boosting the immune system to fighting inflammation. Whether you’…
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In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body. We also cover the benefits of collagen protein, which doesn’t build muscle but is great for gut health and joint suppo…
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The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners | Ep 12
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Did you know Aspartame is allowed to be labeled as Amino Sweet! Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself! In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change? We explore…
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358: Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNS
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Did you know that skin problems can be signs of hidden parasites-gut imbalances? And that if you have a skin rash like chronic hives, psoriasis, or eczema, the chances that you have gut parasites are quite high? In fact, some symptoms of parasites might seem totally unrelated to your skin or gut health. And my many years of clinical experience has …
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Alcohol is toxic and a depressant, yet its the #1 drug out there - so why do we drink it?
27:49
27:49
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In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and it’s primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic. But, alcohol is a cultural and societal norm, it's ev…
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Here is a hack to help you on your fatloss journey. This will help you manage your calorie budget. Remember to adjust your protein as well.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or que…
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Episode 115 - Dr. Lodi Live 9.22.24
1:43:45
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Send us a text This episode features answers to health and cancer-related questions from Dr. Lodi’s social media livestream on September 16th, 2024. Join Dr. Lodi’s FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here. Submit your question for next Sunday’s Q&A Livestream here: https://…
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[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024
1:19:13
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Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your sleep and circadian rhythms amidst the demands of shift work. From minimising blue light exposure to maximising sunlight, we explore how different light sp…
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Changing Your Cats Food, Resource Guarding in Dogs & More! | Weekly Pet Roundup Q&A
1:21:35
1:21:35
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We did our first ever LIVE ASK ME ANYTHING! We were asked about transitioning cats onto fresh foods, resource guarding in dogs, and so much more! Thank you to everyone who came and asked questions. I know we didn't get to them all, but I'm sure we'll do this again, so if you're not following on Instagram, make sure you do so that you can be notifie…
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271: Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn
1:10:14
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New health, nutrition and weight loss trends are popping up daily on social media. Many of these fly-by-night trends are simply that, but a new study focusing on the platform TikTok found that these trends may have more of a hold on people than once thought. To expose the inaccurate information being extracted from TikTok, MyFitnessPal, the #1 nutr…
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TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body
1:18:08
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Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles. On this …
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