Ep #116: Strength Matters: Lift Heavy Sh*t in Perimenopause & Menopause

Menopause Reimagined with Andrea Donsky

In this episode, Andrea Donsky and Melissa Hyde delve into the transformative power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women.
This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines. By dispelling common myths and emphasizing the health benefits associated with weightlifting, Andrea and Melissa aim to inspire listeners to embrace a more active lifestyle for better health outcomes during menopause.
Key Takeaways

The Need for Strength Training:
Women lose muscle mass and bone density as early as 30, losing 3-5% per decade. By age 80, this could lose up to 30% of muscle mass if not addressed through strength training.
Myth-Busting Weightlifting:
Many women fear becoming "bulky" from lifting weights. Melissa emphasizes that building significant muscle mass requires dedicated training and is not a concern for most women.

Health Benefits of Muscle Mass:
Increased muscle mass is linked to improved longevity, cognitive health, and reduced risk of falls and fractures. Strength training helps maintain independence as women age.
Recommended Training Frequency:
Melissa suggests that midlife women use strength training 2-4 times per week, focusing on proper form and gradually increasing intensity.
Connection Between Muscle and Bone Health:
Lifting weights applies force on bones, promoting bone density and reducing the risk of osteoporosis.
Upcoming Event
Power of Menopause Summit
Date: October 25th, 9 AM to 5 PM (Virtual)
A free online summit designed to empower women through education and resources related to menopause.
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...