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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we ...
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
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Comedian Jamie Kilstein (Conan, Showtime) and wife Alex are here to make you feel less crazy about your life as they traumabond their way through their first year of marriage and interview some of your favorite comedians, musicians, and other people who don’t really have their sh*t together.
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Welcome to Beauty is, You Podcast hosted by Carissa Corona. This is a Body Image Healing podcast helping you heal your body dysmorphia and imposter syndrome tendencies. The beauty industry has inconsistently decided what is beautiful for far too long creating toxic mindsets of how we see ourselves and measure what we deserve based on the beauty we hold. Time to change that. You deserve every bit of love, success, joy, abundance, and the perfect pair of jeans just the way you are! My socials: ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Welcome to season 2 of the OtterPod, the podcast where kids discuss real-world problems and what we can do to solve them. In season 1, we covered some of the planet's biggest issues, such as human overconsumption, mental health, the wealth gap, intersectionality, and more. In season 2 we're zooming in to cover issues that kids like us deal with every day. With a rotating group of hosts from the 7th/8th-grade class at GES, we have discussions about teen mental health, slut shaming and ...
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Beyond The Body is a show dedicated to looking at life beyond our fixation with the physical body, to explore who we are as individuals to help you unlock your inner perfection. This is a program which seeks to open up healthy dialogue about body image and identity through confronting the growing issue of eating disorders and body dysmorphia crippling our world and raise awareness that eating disorders are a major issue which affects men too!
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IBDMoms is a community of moms touched by inflammatory bowel disease (IBD) such as Crohn’s disease or ulcerative colitis. The IBDMoms podcast will focus on topics such as body dysmorphia, sex and intimacy, how to parent through a flare-up, and transitioning kids from pediatric to adult care
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Hey everyone! My name is Meliza, and I'm the host of The Talkative Introvert Podcast. As the title suggests, I am very much an introvert, but I love to talk and what better place for a talkative introvert than a podcast? My episodes started off very introvert-centric and it’s still a subject I love talking about and will bring up in my episodes. However, as my podcast progresses, I’ve really enjoyed talking about anything and everything. I also started opening up my podcast to different indi ...
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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it’s all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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Two women serve up the very serious issues of eating disorders, body dysmorphia, and the culture that spoon-feeds these destructive conditions to us with a dash of irreverence.
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You’ve asked, we’ve answered! Join your two internet besties Michelle (@michellesays) & Kelsey (@itsmekelsc) as we share all the tea we don’t share on TikTok. Empowering conversations, deep dives and special guests!
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A podcast about our problematic love for reality TV Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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A female-focused podcast with women of the world having unfiltered discussions about business, personal development, cultural differences and what it means to be a woman in this lifetime. Each episode touches on the twists and turns of life and the pedal-to-the-metal moments each woman has experienced in pursuit of her goals.
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The Purpose Pro Podcast connects you to your unique design and purpose while providing simple and effective ways to lead yourself and others well. This is your path toward embracing your potential and maximizing your impact!
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The Spiritual Hustler is a show dedicated to reframing the toxic masculine paradigm so many women find themselves in today while building their businesses. Hosted by Jessica Zweig, serial entrepreneur, bestselling author & branding and business coach, get ready to reframe the word "hustle" altogether. Through raw solo episodes and captivating interviews with the most inspiring female leaders of today, you will discover what it looks like to hustle from a new vibration of love, trust, meaning ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and val ...
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In thought-provoking conversations, the world of aesthetics unfolds, delving into the struggles, dilemmas, and intriguing questions faced by injectors daily. Dr. Tim and expert guests from the industry explore aesthetic techniques, industry controversies, and advancements that shape the field. Dr Tim’s guests share their desires, goals, and dreams in the realm of aesthetics. Each episode offers a glimpse into what propels individuals in this industry forward in their pursuit of excellence.
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A teenage coach who has an advice for you
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Welcome to Poddy Talk! Join Cristina, Maria, and Carley on an exploration of the female human experience, peppered with humor, relatability, and a touch of the unexpected.
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Young queer men of color popping bubbly and smoking trees while we talk about life and serve the tea
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A conversational podcast where students and young people of Galway tell their story and explore topics of interest with integrity and realness. Open, honest and fun.
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Just me talking about my life and my struggles. You’re welcome to join me ❤️ Twitter - @badmangogs Instagram: _badmangogo Snapchat: goghee
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This podcast explores the different facets of sexuality and relationships; along with some raunchy stories & human interest pieces, were just a bunch of friends forgetting about the microphones. Support this podcast: https://podcasters.spotify.com/pod/show/Triplelexpenetration/support
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The most balanced health podcast ever, teaching you to escape your eating disorder, stop diet hopping, and find your truth. Support this podcast: https://podcasters.spotify.com/pod/show/sbcah/support
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A podcast by Philip DeFranco
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Claire Calfo is the host of Scoot and a member of The Scooty Fund. Her mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. ⁃The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en
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Heal Into Your Awakening Support this podcast: https://podcasters.spotify.com/pod/show/heal-into-your-awakening/support
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Welcome to Yellow Fever, where we talk about anything and everything! We are Branden and Chloe, just two kids navigating their way through life bringing you along for the journey. Welcome to your guide (and our guide) to life and all the ups and downs that come with it. Spoiler Alert: It's not always easy. Instagram: @officialyellowfeverpodcast
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Umami Conversations is a podcast and community for unapologetically honest and therapeutic dialogue through the art of storytelling and mindfulness. Our host Agnes Appiah and her guest seek to share themes that focus on the human experience in order to shift perceptions about forbidden issues. This podcast is for open minded women of indigenous roots who appreciate meaningful conversations and eager to absorb other people's wisdom. Tune in every Friday on your favourite podcast platform.
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This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health & fitness industry to help make others aware of their choices. Support this podcast: https://podcasters.spotify.com/pod/show/simone86/support
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Welcome to The Gynaeceum, a podcast for women by women where the topics are heavy but the conversation is light! Follow us for more episodes @thegynaeceum and email us your feedback or topics that you would like us to talk about at gynapodcast@gmail.com!
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VERVE is a global collective of badass intersectional feminists. Our persisterhood connects women globally online and ‘onland’ through activism, volunteerism, fundraising & awareness campaigns and Prosecco Think Tanks. Each podcast features readings from our blog SHE SAID interspersed with Feminist commentary and information about what we're reading, what we're writing, what gives us hope, what infuriates us, and what we are going to do about it. Resist + Persist + Assist
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In this weekly podcast, Dr Linda Papadopoulos explores the many sides of human psychology. From the psychology behind anxiety, dealing with grief, body confidence and attitudes in the workplace to everything in between; Dr Linda provides insight and actionable tips to help you tackle these issues head on.
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A Podcast dedicated to activating the magic that is within us all through the power of authenticity, sharing, and transmuting with love. Here you will find real-life experiences shared through the lens of: everything is always serving. Serena invites on guests that are experts in their craft, along with the most authentic beings from all over the world. Tune-in and experience raw, uncut conversations with woke AF humans. Learn more about Spirituality, what it looks like to be vulnerable on t ...
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A platform for women everywhere to Be Inspired, Be Empowered and Be Transformed in mind and body. We are a body positivity image brand who want to transform 1 million women’s lives, we want every woman to be able to look at her self naked in the mirror and not hate how she feels and looks. Will you help us and be part of the movement?!
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Welcome to In The Face Of, the podcast where health, fitness, and self-improvement converge. Hosted by Gianni Winchurch and Alex Wallace, we delve into the issues our generation faces today, offering fresh perspectives and actionable insights to help you shift your view on life’s challenges. Join us as we explore the latest trends in health and fitness, providing you with the knowledge and motivation to enhance your well-being. Each episode also addresses pressing mental health topics, equip ...
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Welcome to Man Talk, the podcast from Jamie Day (@adayinthelifedad) which is helping to normalise conversations around men’s mental health. S1 saw Jamie talk to guests about their personal experiences with mental ill health. In S2 he aims to offer helpful advice to sufferers by looking at different ways of tackling issues via expert opinions. Man Talk is sponsored by Mahabis, who produce footwear for time well spent and support the idea of ‘me time’ and self-care for optimum wellbeing. It is ...
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest
Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach
Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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Two bearded individuals bringing you exclusive banter to insight from herpetologists, private keepers and general reptile enthusiasts. Brand new show every monday!
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A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients ...
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Raunchy rendezvous, roller coaster relationships and rock bottom moments don’t just exist as sections within Brianna McCabe’s semi-autobiographical (ish)-meets-self-help book, “The Red Flags I’ve (Repeatedly) Ignored.” In fact, she recognizes that everyone has their own stories and have uncovered their own revelations throughout those experiences. As such, Brianna has created her latest podcast, “The Red Room,” to invite guests to share their unique and compelling confessions, introspections ...
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welcome to a mental health podcast for average people by an average girl in progress: depressed girl's guide to life. i don't have all the supposed answers, but i do get it. so if you’re on the simple humble path to self betterment or want to listen to someone going through similar things - stick around. hopefully my musings and ramblings are useful in your own journey as i also continue down the fun little path of life.
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Episode 457: Subject matter expert in body dysmorphia (RHOC/RHODXB/RHOSLC)
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Riding solo to talk about all things Housewives starting from the celestial ah-ha's and clown music on Real Housewives of Salt Lake City, the yawns from Andrew Cohen on Real Housewives of Dubai reunion part 2, and the teenager like whining from Emily on Real Housewives of Orange County. --- Support this podcast: https://podcasters.spotify.com/pod/s…
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Episode 13: Mirror, Mirror: Navigating Body Dysmorphia
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29:22
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Michelle and Kelsey explore the emotional rollercoaster of dealing with body dysmorphia after a major weight loss. Michelle opens up about her struggles with reconciling her new body with her old self-image, and they discuss loose skin and fluctuating self-esteem. Michelle and Kelsey chat about the ongoing journey of body acceptance, the importance…
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From Body Dysmorphia to Body Love: Heal with Photoshoots, Vulva Mapping & Ayurveda Practices
14:23
14:23
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In this episode of the "Her Drive" podcast, host Cynthia delves into her personal journey of self-discovery, healing, and acceptance, focusing on body image and self-love. She shares her struggles with societal standards of appearance and the transformative practices that helped reshape her perspective. Cynthia discusses the empowering belief that …
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My Take On P. Diddy Combs And Other Monster Men - 1126
48:25
48:25
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Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch…
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Mel Sulaver RDN on Losing a Sport and Big Uterus Energy
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42:21
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Melanie (Mel) Sulaver RDN, aka Nutrition by Mel (@nutritionbymel), is here to talk about her sport story from soccer to running, parenting to postpartum, and everything in between. We chat about what happened during her collegiate soccer career that led her to leaving the team, and how that was an early lesson in advocating for herself and her own …
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In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking…
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*TRIGGER WARNING* The last 25 minutes of this episode will be discussions about P Diddy's especially heinous crimes. IN POP CULTURE: Raheel discovers Noah Kahan and has a beautiful Jersey Shore experience. Sean "P Diddy" Combs is arrested for especially heinous crimes against men and women. IN POLITICS: The debate aftermath and conservative stupidi…
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How to Pivot Your Entire Business and Turn Your Setbacks Into Your Rocket Fuel with Lori Harder
1:08:29
1:08:29
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" It's like starting a business and thinking you can only start a business from your current skill set. You have to start a business from the vision that you want and then know that the skill set will come.".- Lori Harder Today on The Spiritual Hustler: How embracing vulnerability can unlock new opportunities for you. Dreams Don’t Require an MBA, o…
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How to Choose Happiness When Life Gets Tough
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18:09
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Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's cu…
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Episode 455: Not perfect, BY FAR! w/ Taria S. Faison @weigopodcast
1:27:01
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Diving into all things Housewives from the Real Housewives of Dubai reunion and how proud we are of Shannon on Real Housewives of Orange County, but not before discussing how we were simply just whelmed by the RHOP trailer and how all we can think about is the Mormon girlies from Hulu. --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
46:43
46:43
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Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with m…
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Episode 454: The Secret Lives of Mormon Wives w/ Rae Sanni @raesanni
1:56:15
1:56:15
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A mega sized episode to discuss ALL of the lore and drama and tiktoks and other gen-z terms that two chronically online millennials are trying to decipher while eating up this brilliant show from Hulu: The Secret Lives of Mormon Wives! --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support…
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Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123
47:42
47:42
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Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…
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Episode 453: Not at the US Open! w/ Raheel
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IN POP CULTURE: We lost James Earl Jones. Dave Grohl has got a confession to make. The CMAs can get fucked. Kendrick snags Superb Owl Half time show and Lil Wayne's people have a meltdown. Taylor and Travis act a FOOL at the US Open. IN SPORTS: Eagles won. 49ers won. But we all lose because someone is calling Aaron Rodgers an Enigma. IN POLITICS: T…
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What Happens When We Unhook from Victim Mentality and Remember Who We Really Are.
25:39
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"The biggest, biggest game-changing pivot point transformation I have had on a personal level has been claiming radical responsibility for my one precious life, and that it's all up to me. That's the key that unlocks it all."- Jess Zweig Today on The Spiritual Hustler: How inner healing unlocks a more joyful, fulfilling life. Reclaim your power by …
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Eating like a “normal person”… what is it, and why is it so hard for some people to do?
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13:42
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Send me a note via text! "I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when the…
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This one is JUICY! Michelle asks her husband the question she’s always wanted to know - if he had any thoughts on her body before she lost weight and the answer may be surprising! Kelsey asks your questions on if her husband thinks things are different in the bedroom, and more!By Michelle York & Kelsey Martinez
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Episode 452: BRAG me Monique! w/ Kendrick Trucker @withkendricktucker
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Mine and Beyonce's Virgo Twin Kendrick Tucker hopped on to say Du-bye-bye-bye to Real Housewives of Dubai as the 2 of about 15 viewers of this show. We also discussed Johnny J v. Shannon Real Housewives of Orange County and asked why the hell Tamra is tormenting us with her Green Goblin ass face on the internet. --- Support this podcast: https://po…
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My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122
21:09
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Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…
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BDSM, Politics, And Following Your Dreams
1:06:29
1:06:29
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On Episode 10 of Traumabonding, Jamie and Alex talk about BDSM, anti-bucket lists, comment-section politics, and finding yourself again through art, creativity, and rebelling against the system. Watch the full episode at youtube.com/@traumabondingpod Stay connected with Jamie at instagram.com/jamiekilstein…
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Episode 451: Parenting is a (night) bitch w/ Raheel
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47:53
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IN POLITICS: Another school shooting rocks this country & the myth of Western values. The Walz family speaks out in support of Trump, as does... IN POP CULTURE: Brittney Mahomes, sigh. Travis & Taylor's contract. Night Bitch is the movie of the decade. IN SPORTS: NFL is back! --- Support this podcast: https://podcasters.spotify.com/pod/show/thereal…
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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121
43:25
43:25
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Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…
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Embrace Your ADHD for Career Success with Shell Mendelson
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43:43
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Shell Mendelson is an ADHD career coach and author. Shell shares her journey from starting a successful company to being diaganosed with ADHD and her transition to working with neurodivergent individuals. She discusses the challenges faced by those with ADHD in the workplace, the importance of self-awareness, and practical steps for identifying car…
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How to Break Free from Comparison and Reclaim Your Life's Purpose with Melissa Ambrosini
43:24
43:24
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"The truth is, if you loved yourself wholeheartedly, you wouldn't compare yourself to anybody else." - Melissa Ambrosini Today on The Spiritual Hustler: How to Overcome Comparisonitis and Reclaim Your Inner Peace Why Staying on Your Own Path is Key to Avoiding Burnout Tools and Practices to Cultivate Inner Contentment and Spiritual Growth The Impor…
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How Gaming Can Positively Impact Youth Mental Health
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30:38
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In this episode, host Zaniya Prasla interview Lydia Wehmeyer on the positive impact gaming can have on mental health. Some of what gets discussed may surprise you!By Zaniya Prasla
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The Challenges & Rewards of Mentoring At-Risk Youth
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37:19
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Season 6 Host, Zaniya Prasla, interviews Hanna Steplewaska to talk about the challenges and rewards of mentoring at risk youth. If you have ever thought about mentoring but have had your hesitations, this episode is for you!By Zaniya Prasla
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You asked, they answered! Michelle and Kelsey’s husbands spill the tea on what it’s like from their perspective witnessing their lives change on social media. Michelle shares the funny story of how she first met her husband, and Kelsey’s husband shares what it’s like being a firefighter and EMT and a “thirst trap” on his wife’s TikTok.…
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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120
25:39
25:39
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Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…
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Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
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42:32
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Dietitian Serena Stewart, aka Serena Marie per her IG account, joins Lane 9 Project to talk about her experiences with adolescent body changes, how it impacted her body image, and how it led her to running. While her early experiences in sport were part of an effort to change her body, her relationship to running has evolved and changed. She record…
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Kundalini Activation: Is It a Spiritual Upgrade or Just a Really Weird Fever?
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43:07
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In this solo episode, host Cynthia shares a deeply personal journey of kundalini activation and awakening. She recounts her experiences with various spiritual and psychological practices, such as kundalini yoga, EMDR therapy, and reiki healing, which led to the activation of their kundalini energy. Cynthia describes the intense physical sensations,…
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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119
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35:18
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If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …
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Episode 450: Americanile Dysfunction w/ Raheel
1:04:22
1:04:22
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IN POLITICS: The DNC has left us all with a weird and sad taste in our mouths. RFK Jr keeps being very weird. IN POP CULTURE: Ben Affleck has a new paramour. The feuding Oasis Brothers are back together. --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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Imposter Syndrome is Not Real and You Are Actually Limitless with Tracy Litt.
52:59
52:59
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"You are the director of your mind, and you have to start to learn how to direct it in the direction of who you're capable of becoming instead of the limitation of what you've experienced."-Tracy Litt. Today on The Spiritual Hustler: Does Imposter Syndrome really exist? How to start questioning everything you used to not question Understanding the …
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Send me a note via text! Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the …
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Sham AlZahabi: The Framework for Building a Clinic Empire "Chasing Profit Could Be Your Biggest Mistake"
1:03:30
1:03:30
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In this episode, I sit down with Sham Al Zahibi, a Middle Eastern Aesthetic Clinic Owner and Cambridge Cellular Scientist, who defied prejudice and shattered stereotypes as the daughter of celebrity singer Assala. Sham has built a thriving clinic empire in Egypt and Qatar, establishing herself as a longevity scientist, entrepreneur, and business le…
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Episode 10: Maintaining on a GLP-1 medication after losing 100 pounds
30:24
30:24
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What happens after the weight loss phase on a GLP-1 medication? Kelsey and Michelle give an update on their maintenance journey after losing almost 200 pounds between them. Both have successfully “maintained” for almost a year and they discuss what maintenance looks like for each of them as well as share with what their future looks like on a GLP-1…
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Episode 449: Reflections w/ Amanda Hunt @Amandahuntnkiss
1:36:50
1:36:50
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Fan favorite Amanda Hunt is back to talk Housewives (Real Housewives of Dubai, Real Housewives of Orange County, Real Housewives of Salt Lake City and New York trailers) and of course Love Island USA Reunion! --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118
27:24
27:24
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Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…
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Finding Your Passion, Moving Through Failure, and Saying F#*! It To The Rules
1:03:33
1:03:33
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Everyone tells you to follow your dreams, but no one tells you how to find them. On this week's episode, Jamie and Alex talk about finding your passion, what to do about failure, and how to disregard all the other voices that tell you how to arrive at "success". They also talk about how the algorithm f*cks artists, and what it means to be straight-…
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S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll
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48:37
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Today I'm joined by Michelle Carroll: https://www.instagram.com/michellecarroll1/ to discuss the disordered eating nature of the fitness industry and of course, male body image.
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Episode 448: An Obama Throuple w/ Raheel
1:08:09
1:08:09
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IN POP CULTURE: Justin Baldoni / Blake Lively feud. Matthew Perry investigation. JLO files for divorce. IN POLITICS: The DNC --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support
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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117
44:07
44:07
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Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…
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Transform Your Style, Heal Your Body Dysmorphia and Unf*ck Your Closet with Chellie Carlson
53:06
53:06
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"Because society tells us we're not good enough if we don't have the newest, hottest, best thing, we keep buying and buying and buying it, stuffing those holes that aren't being filled in our life with clothes, and stuffing our closets full of things that don't serve us." -Chellie Carlson. Today on The Spiritual Hustler: The connection between styl…
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How to Overcome Stigma and Get Help for Depression
33:39
33:39
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Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights …
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Episode 9: A manifestation & spiritual journey with Annie
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45:07
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One of Kelsey and Michelle’s favorite humans stops by, Annie (@aisforannie on TikTok / @a_is_for_annie on IG) to talk about her spiritual journey and tips on how to manifest what you desire. They also chat about how they first met on TikTok, who dm’d who and Annie shares about her weight loss journey and her background as a Nurse Practitioner. Anni…
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Relationship Rules with Bret and Chalene - 1116
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55:12
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In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…
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