))
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
…
continue reading
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
…
continue reading
No Such Thing is a new show where three best friends and journalists settle their dumb arguments — and yours — by actually doing the research. Hosts Manny Fidel, Noah Friedman, and Devan Joseph, start each episode with an argument using just their gut feelings. Then they go out into the world, investigate, talk to experts, and conduct some experiments. Finally, the guys bring their findings back to the group to see if they can change minds, enlighten each other, and move past their emotional ...
…
continue reading
We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
…
continue reading
In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform their eating habits and mindset, so they can lose weight sustainably and have a healthy relationship with food. Part of changing eating habits is breaking bad eating habits that make it challenging to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, binge eating, food and sugar cravings, mindless eating, and healthy w ...
…
continue reading
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
…
continue reading
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. ...
…
continue reading
Overcome disordered eating and find peace with food.
…
continue reading
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
…
continue reading
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
…
continue reading
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, a ...
…
continue reading
You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
…
continue reading
Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes fa ...
…
continue reading
51
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
156
255
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
…
continue reading
Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
…
continue reading
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby ...
…
continue reading
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
…
continue reading
Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
…
continue reading
Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
…
continue reading
Visit startproject10.com to learn more about our 10-week challenge designed to help you create lasting habits, not restrictions. Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focus ...
…
continue reading
1
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
17257
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
…
continue reading
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
…
continue reading
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
…
continue reading
Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We’ll talk about how to look at emotional eating so you can manage your weight and increase your mental health at the same time.
…
continue reading
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
…
continue reading
1
Past the Plate Podcast - Emotional Binge Eating, Overeating, Binge Eating Disorder, Emotional Eating for Christians
Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach
658
The Podcast for Christians Who Need to Stop Binge Eating! Are you sick of binge eating? Do you feel trapped in the shame cycle of overeating? Are you struggling to find a solution so you can stop obsessing over food? There is a better way! You will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the binge and to point you to the life God has for you. I’m Hannah--Momma, Wife, and Daughte ...
…
continue reading
1
The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
10100
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
…
continue reading
I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
…
continue reading
The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
…
continue reading
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
…
continue reading
You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embr ...
…
continue reading
Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
…
continue reading
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
…
continue reading
Holly Bilicki is a Beauty Transformation Coach. ® Holly helps women create an internal and external make-over so they feel beautiful on the inside, look beautiful on the outside and live a happier life. A credentialed Health Educator from Hippocrates Health Institute, specializing in detoxification, eating unprocessed foods and emotional eating. She believes true beauty comes from within and is a reflection of owning your inner power and honoring your deep wisdom. In these podcast episodes, ...
…
continue reading
Join host Joanne Ozug on The Road to Carnivore to learn why you should eat more meat and less plants to create better health. This audio series posits that the further you go down the road to carnivore, the healthier you will be. Sound crazy? All skepticism is welcome. I'm going to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat. Hit subscribe, and get ready for me to answer all your quest ...
…
continue reading
4
Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
5129
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
…
continue reading
Join Reyshan Parker and Guest Chefs, Cookbook Authors, Health Professionals, Service Industry Peeps, Bartenders, Servers, and Anyone Else Who Likes to Eat, as They Discuss, Food, Cooking, Recipes, The Service Industry, Hopes, Dreams, Cats, Dogs and Whatever Else We Feel Like Talking About... Cheers!
…
continue reading
Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
…
continue reading
The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
…
continue reading
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
…
continue reading
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Matthew McConaughey, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, Mark Manson and more.
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
…
continue reading
Embark on a transformative journey of holistic health coaching and spiritual guidance with me. I offer compassionate support for women navigating emotional eating and body image challenges, blending Reiki healing, conventional treatments, and insights from my book, Discovery is Recovery. Enjoy a free 1-hour consultation and explore my offerings at linktr.ee/winblb2, or reach out via [email protected] for healing, empowerment, and spiritual connection.
…
continue reading
Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
…
continue reading
With help from guest authors, experts, and community and business leaders, the Familius Helping Families Be Happy podcast explores topics and issues that connect families to the nine habits of a happy family: love, play, learn, work, talk, heal, read, eat, and laugh together.
…
continue reading
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
…
continue reading
These meditative words were inspired by the many clients, friends and colleagues who have overcome what they had become. I know we can all understand what people go through to change but to actually do what it takes to find your own value can bring you from the deepest depths of despair to the highest peaks of gratitude. But, somewhere in the middl…
…
continue reading
1
58. 5 Powerful Benefits of Sitting Still with God for Emotional Eaters
17:06
17:06
Play later
Play later
Lists
Like
Liked
17:06
Hannah shares 5 powerful emotional eating benefits of learning to sit and enjoy the presence of God. With distractions pulling our focus faster than ever and the societal need to be constantly entertained, silence and quiet time are necessary for us to find peace with our Father. Ready to ditch the shame and guilt and finally have help along your j…
…
continue reading
1
My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too)
17:48
17:48
Play later
Play later
Lists
Like
Liked
17:48
If you’re an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I’m feeling low. It literally takes 11 seconds to apply and you’ll be able to start using it while you’re listen…
…
continue reading
1
251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine
30:53
30:53
Play later
Play later
Lists
Like
Liked
30:53
The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our home Mold problem affecting my health Making sourdough for the first time Trying out sheep cheese My morning routine …
…
continue reading
1
Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration | Ep #203 | The JoLynn Braley Show
19:22
19:22
Play later
Play later
Lists
Like
Liked
19:22
Shift your vibration to lose weight now! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/gratitude-unlocked-a-7-day-journey-to-shift-your-weight-loss-vibration Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vi…
…
continue reading
I'm going to go out on a limb and guess that at some point in your life, you've tried to change what you're eating. Perhaps because you started a diet. Or you were trying to "eat healthier." Or maybe you were trying to move toward a more Self-led or Intuitive Eating approach to food (where you're really tuning into your body and feeding your body i…
…
continue reading
1
How to STOP: 'I've Blown it so I'll Eat Everything' (A Focus on Binge, Emotional and Out-of-Control Eating)
37:33
37:33
Play later
Play later
Lists
Like
Liked
37:33
Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how to challenge them. This is particularly relevant if you are struggling with binge eating, emotional eating, out-of-control eating and/or chewing/spitting. I hope that you find it helpful. This week's …
…
continue reading
1
When Food Isn't The Fix: Emotion Regulation Skills (Part 2)
17:54
17:54
Play later
Play later
Lists
Like
Liked
17:54
Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, does your brain say "should we eat something?" Even if you aren't hungry at all? This is exactly how emotional eating makes us act: We find ourselves using the same action (eating) to re…
…
continue reading
Listen in for an introduction on emotional eating and how it relates to sensory overwhelm and overstimulation. If you are using food to relax or cope with stress, learn how that may work for you short-term, but there's better options. I talk about how to know when you are in sensory overwhelm, understand nervous system resilience and tools for feel…
…
continue reading
1
What Is Addiction, Really? The Coping Mechanism That Becomes a Trap (With Dr. Chip Dodd) (Outweigh)
20:15
20:15
Play later
Play later
Lists
Like
Liked
20:15
OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechan…
…
continue reading
1
#915 - Yung Pueblo - The Art Of Unlocking Your Inner Peace
1:09:38
1:09:38
Play later
Play later
Lists
Like
Liked
1:09:38
Yung Pueblo is a writer, poet, author and speaker. What does it mean to achieve true inner peace? In a world that feels more chaotic than ever, finding stability within ourselves and navigating the unpredictability around us has become increasingly difficult. So how do we create lasting balance and discover genuine peace in our lives? Expect to lea…
…
continue reading
1
ADHD and Eating Disorders: 11 Insights from the Therapy Room
10:48
10:48
Play later
Play later
Lists
Like
Liked
10:48
Today, many of my clients enter the therapy room with a diagnosis or self-diagnosis of ADHD. They have often only recently realised the humungous impact on their lifetime relationship with food. If you have ADHD, you have increased vulnerability to suffering from an eating disorder, particularly bulimia nervosa or binge eating disorder. This is bac…
…
continue reading
1
Making Your Skills More Accessible (So That You Can Use Them!)
15:04
15:04
Play later
Play later
Lists
Like
Liked
15:04
Have you ever started a house project, knowing you have the tools you need, but you can't find the toolbox? You can experience the same thing when you are trying on new skills to cope with the difficulties of life, but food and eating still seems to be the default tools, and you can't access your new skills or tools in your time of need. We call th…
…
continue reading
1
270 - Escaping Your Emotional Autopilot: How to Take Control of Your Daily Decisions
37:45
37:45
Play later
Play later
Lists
Like
Liked
37:45
In this episode, Maggie and Ryan discuss the importance of breaking out of autopilot mode to create real change in your life. They explore how many people wake up and immediately allow external inputs to dictate their day instead of choosing intentionally how they want to feel and act. The hosts share personal experiences about observing their thou…
…
continue reading
1
Decoding the secret messages of data, biology and music
49:39
49:39
Play later
Play later
Lists
Like
Liked
49:39
It's easy to focus on the nuances that get lost in translation, but what about the insights that are found? This hour, TED speakers reveal what we gain by adapting and translating information. Guests include textual scientist Gregory Heyworth, economist Ralph Chami, microbiologist and nanotechnologist Fatima AlZahra'a Alatraktchi and polyglot Lýdia…
…
continue reading
1
Sacred Awakening: Open To Abundant Happiness and Love
46:00
46:00
Play later
Play later
Lists
Like
Liked
46:00
Meeting Ann is like walking into a book with multiple chapters, so this is the part of the journey that I will take you on: “My desire is to support soul/human beings in the unveiling of the higher self and allowing spirit to bring abundant happiness and love.” ~ Ann Jonas My journey has been that of the Lotus, with plenty of mud. As I have found m…
…
continue reading
1
How to Manage Sugar Addiction and Find Lasting Recovery | With Rachel Murray
34:24
34:24
Play later
Play later
Lists
Like
Liked
34:24
In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful discussion, we explore how many individuals mistakenly focus on moderation when it comes to fixing food addiction except that in most cases this solution is not effective. Here’s what we’ll cover: Unco…
…
continue reading
Send us a text In this episode, we delve into the transformative power of appreciating every step of your health and wellness journey, rather than solely focusing on the end goal. Too often, we become fixated on achieving a specific number on the scale or a particular milestone, overlooking the value of daily habits, small wins, and moments of grow…
…
continue reading
In this episode you will learn: How Covid opened pandoras box and what you do about it Dopamine Pathways, inflammation and your GI track. Building blocks for your health journey Omega Quant –This test measures all the fatty acids in your blood as well as omega-3 index, ratios and trans-fat index. Biome sight – Gut microbiome test ZRT iodine urinary…
…
continue reading
1
Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn: Why you deal with anger in unhealthy ways How your emotional state impacts your children and their coping skills How anger destroys relationships and what can be done Anger is an emotion everyone deals with. You can lear…
…
continue reading
1
#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time
2:09:48
2:09:48
Play later
Play later
Lists
Like
Liked
2:09:48
Ethan Kross is a psychologist, professor, and author. Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And ultimately how do we gain mastery over them? Expect to learn what exactly emotions are and why we struggle to control them, why anxiety is the boogie man of…
…
continue reading
1
Build a Lifelong Relationship with Healthy Weight Loss: 5 Key Actions for Success
10:56
10:56
Play later
Play later
Lists
Like
Liked
10:56
In today’s episode of the Eating Habits for Life podcast, we’re taking your weight loss journey from mindset to action. Because real change happens when you start doing. But in a way that feels doable. I’ll walk you through 5 key actions that make weight loss feel easier and more natural. Actions that help weight loss fit seamlessly into your life,…
…
continue reading
1
How Gut Bacteria Affects Weight Loss (And Why Your Microbiome Might Be Sabotaging You)
24:19
24:19
Play later
Play later
Lists
Like
Liked
24:19
What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Episode Summary: For years, we’ve been told that weight loss is all about willpower, calories, and exercise. But what if the real problem isn’t you—it’s your gut bacteria? In this episode, we uncover the shocking truth about how your microbiome controls cravings,…
…
continue reading
1
Why Letting Go of All Food Rules Isn't Working
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
Have you thrown out all your food rules only to find yourself still binging and obsessing over food? In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be working for you - and what's actually missing from your approach. I share why your brain might panic when you suddenly abandon all structure around fo…
…
continue reading
1
EP 184 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 1)
12:10
12:10
Play later
Play later
Lists
Like
Liked
12:10
AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight L…
…
continue reading
1
Cooking Smarter, Not Harder: Simple Tips for Effortless Meals with Jason Goldstein
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28
In this episode of the Helping Family Be Happy podcast, host Adina Oberman welcomes guest Jason Goldstein, a chiropractor and food blogger, to discuss his new book, "101 Kitchen Secrets". Jason shares his culinary passion, offering simple hacks to make cooking easier and more enjoyable. They discuss various kitchen hacks, including sheet pan meal p…
…
continue reading
1
Day 3: Shifting from automatic negative thoughts to an empowered mindset
12:47
12:47
Play later
Play later
Lists
Like
Liked
12:47
Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset. In todays episode you will learn: How your negative thoughts affect your negative actions How catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows…
…
continue reading
1
167: Breaking Free from Comfort Eating: Why Discomfort is the Key to Real Change
17:22
17:22
Play later
Play later
Lists
Like
Liked
17:22
Comfort eating is showing up big-time these days. Of course, in the long run, comfort eating ISN'T comforting. The key to breaking the cycle lies in discomfort - but not the kind of making yourself uncomfortable or taking on difficult challenges that diet mentality may have taught you is necessary. In this greatest hits episode, I explore how stepp…
…
continue reading
1
663: Introduction to Metabolomics with Oliver Fiehn
40:19
40:19
Play later
Play later
Lists
Like
Liked
40:19
When you hear the word “metabolism,” you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It’s a complex network of processes influenced by your diet, lifestyle, sleep, exercise, and stress, impacting nearly every part of your physical and mental health. This week, we hear…
…
continue reading
1
128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability
26:02
26:02
Play later
Play later
Lists
Like
Liked
26:02
It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode: The measures we have taken wh…
…
continue reading
1
5 Pearls of Wisdom That I Would Give to my Younger Self
6:38
6:38
Play later
Play later
Lists
Like
Liked
6:38
In this episode, I dispense five pearls of wisdom to my younger self. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia htt…
…
continue reading
Send us a text Today on How to Eat Cake on a Diet, we’re talking about something so important: self-care. 🌟 Taking care of yourself isn’t selfish—it’s essential. You can’t pour from an empty cup, and prioritizing your well-being doesn’t just help you—it helps everyone around you. Here’s what you’ll take away: ✅ Why self-care is a necessity, not a l…
…
continue reading
1
The Power of Mindfulness for Binge Eating and Food Addiction
5:47
5:47
Play later
Play later
Lists
Like
Liked
5:47
Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional…
…
continue reading
1
The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443
38:14
38:14
Play later
Play later
Lists
Like
Liked
38:14
Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helpi…
…
continue reading
1
#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)
44:01
44:01
Play later
Play later
Lists
Like
Liked
44:01
I’m revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss. Is it possible to lose weight in the long-term? What do you need to do to achieve that? Plus, how learning to eat more mindfully (in a non-diet way…
…
continue reading
1
Day 2: Lowering controllable stressors to increase emotional capacity
12:25
12:25
Play later
Play later
Lists
Like
Liked
12:25
Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels In todays episode you will learn: How high stress affects your emotional tolerance Practical ways to lower your stress levels today How to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take…
…
continue reading
It’s been known for years now that men aren’t the best at asking follow-up questions on dates with women. But a more specific version of this phenomenon has emerged: men aren’t even asking other men follow-up questions, even their good friends! With the help of “mindful masculinity” expert Liz Plank, we get to the bottom of why men don’t know anyth…
…
continue reading
This week we dive into identity. your identity is the most powerful force shape in your life. To achieve all you want to achieve, you need become unattached to the limits of your identity. This is a part of our purpose in our lives to shift beyond our limits.By Lynda Emmett
…
continue reading
Sometimes circumstances can compromise our faith. Did you really ask me to do that, Lord? Like John in jail queried, “Are you really the Christ?” Revisit Psalm 37 with Judi, and hear why she felt led to proclaim it. Support the showBy Judi Ulrey
…
continue reading
1
295: Trends Report: Vegan Food and Non-Alcoholic Drinks Take Center Stage
49:03
49:03
Play later
Play later
Lists
Like
Liked
49:03
The way we eat, drink, and celebrate at events is evolving, and the numbers prove it. This week on Eating at a Meeting Podcast LIVE — the first episode of 2025 — I’m sitting down with Hugo Campbell, co-founder of Togather, to talk about their new report tracking food and drink trends at over 100 UK festivals attended by 10 million people in 2024. 🌱…
…
continue reading
1
#34 How Calorie Restriction For Weight Loss Backfires
8:16
8:16
Play later
Play later
Lists
Like
Liked
8:16
If you prefer to watch the Youtube-version of this episode, watch it here. Get my free ebook here: https://www.theroadtocarnivore.com/guide Welcome to Episode 34 of The Road to Carnivore Podcast! Calorie restriction is America's dominant practice for losing weight, but most people don't realize how much this method actually sabotages having long la…
…
continue reading
1
How to Stay Motivated to Lose Weight (Even When You Want to Quit)
16:19
16:19
Play later
Play later
Lists
Like
Liked
16:19
What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Episode Summary: Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stressed, and tempted to quit. So, how do you keep going when m…
…
continue reading
1
Day 1: Understanding the root of anger and why you feel angry so often.
15:35
15:35
Play later
Play later
Lists
Like
Liked
15:35
Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn: What goes on in your brain when you experience emotions Why it's so hard to control your tongue and actions when you feel angry What is underneath your angry reactions Anger is a secondary emotion. There is something undernea…
…
continue reading
1
#412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And ...
53:03
53:03
Play later
Play later
Lists
Like
Liked
53:03
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode412 WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon. TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic. ONESKIN Get 15% off with the code IFPODCAST at oneskin.co. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/…
…
continue reading
1
#913 - Andrew Schulz - Why Does Modern America Feel So Insane?
2:15:18
2:15:18
Play later
Play later
Lists
Like
Liked
2:15:18
Andrew Schulz is an actor, comedian and a podcaster. Having children today’s world can be challenging. Parenthood, especially with fertility struggles, comes with obstacles, but is layered with moments of humour. As a new father, Andrew shares insights on IVF and a fresh take on the chaos of the world as a proud new father. Expect to learn how beco…
…
continue reading
1
From Summer Fling to Lifelong Love: Mindset Shift to Make Weight Loss Easier
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
Feel like those weight loss efforts fizzle out real quick? Just like a hot summer fling? That's because you need a different approach, which includes a different mindset. So, in this episode, I dive into the key mindset shift you need to make to achieve sustainable weight loss that feels EASIER. Listen now for a mindset shift that will transform yo…
…
continue reading
1
Why Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442
15:19
15:19
Play later
Play later
Lists
Like
Liked
15:19
Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our rel…
…
continue reading
1
The Power of Proprioceptive Practices to Navigate Binge Urges with Dr. Satya Sardonicus
52:02
52:02
Play later
Play later
Lists
Like
Liked
52:02
Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where yo…
…
continue reading
