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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, a ...
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Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
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HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
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In this podcast we explore all things spirituality, self development, and manifestation . Diving into the science behind healing and the “woo woo” of spirituality. My mission is to support, inspire, and uplift you on YOUR journey. Learn how to reprogram your limiting beliefs, heal through plant medicine journeys, manifest like a boss and come into alignment with your soul purpose to live your most fulfilling life! New episodes every week!
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show ...
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Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.
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Advances in Women’s Health addresses advances, breakthroughs, and treatments for conditions related to women’s health, as well as preventive measures physicians can advise their patients to pursue. Topics will include breast health as it relates to cancer, ethnicity, fertility, and pregnancy; osteoporosis; female athletes’ health and emotional issues; mental health; pregnancy and all facets related to it; aging; nutrition and health; eating disorders; alternative medicine; and sex education.
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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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Welcome to Ashley's Evolution, a podcast that dives deep into the world of physical, mental, and emotional wellness. Join me as I share practical tips, personal insights, and real-life experiences on living a balanced, healthy life. Whether it’s making small shifts in your wellness routine, navigating the ups and downs of parenting, or simply reflecting on the beauty and challenges of everyday life, this podcast is here to inspire you. Tune in for relatable stories, helpful advice, and empow ...
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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Feel less anxiety and stress and more peace and confidence in your relationships and your everyday life? In this podcast we share how your emotions can become your best friends! We share simple and fun ways to understand your emotions and strengthen your resilience and confidence. Discover more freedom to be you! Come and join us we explore everyday emotions in everyday life! Love and squgz, Helen and Ruth (A squg is a big squishy hug! ) https://squgz.com/
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It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back ...
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
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Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain c ...
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Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show
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Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…
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Well, it's fall here in New England, which means cooler weather, absolutely beautiful trees, and apple cider! (And for those of you who love it, pumpkin spice!) It also means lots and lots of raking is in my future! And it also means sweater weather!!!! Yay!!! So many of my parts love sweater weather. Throwing on a big cable-knit sweater just feels…
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Healthcare Costs, Women’s Health, & The Threat Of RKF Jr. | VP Kamala Harris
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I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/Listen to my podcast, The Checkup with Doctor Mike, here:Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotifyApple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcast…
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Breaking Free from Sugar Addiction: The Self-Love Connection | CWM EP 406
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Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distr…
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Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss
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Send us a text Show Notes Summary: In this empowering episode, we delve into the silent saboteur of many weight loss journeys: the inner critic. Discover how negative self-talk can derail your progress and learn effective strategies to silence that nagging voice. By transforming your mindset, you'll not only enhance your weight loss efforts but als…
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Intuitive Eating for Your Mind, Body and Soul
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Trigger warning: This conversation references binge eating and other examples of disordered eating . In Episode 23 of The Intuitive Health Podcast, Dr Anthony talks with Sinead from Intuitive Eating Ireland about her journey with food, becoming a parent and recognising the habits many of us pass onto our children - both positive and negative. In ad…
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144. The Future of Food Allergy Treatment: Achieving True Remission with Dr. Inderpal Randhawa
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Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remission and enjoy life without the fear of reactions. In this episode of The Leanne Ward Nutrition Podcast, we’re joined by Dr. Inderpal Randhawa, a leading physician and inventor of groundbreaking thera…
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The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve with Miriam Jacobson
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Happy Satiated Saturday! As many of you know, this Somatic Eating® journey all started for me when I began to have severe digestive issues in my teenage years and early 20's. During that time, I was doing everything I could. I explored Ayurveda, cleansing, detoxing, the GAPS diet, the low FODMAP diet, I cut out gluten and dairy, and while some of t…
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Ayurveda & Self-Healing with Gretchen Mills
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Today, Gretchen Mills, Dr. of Ayurveda joins us to share her story and knowledge of Ayurveda. Learn how she overcame anxiety and panic attacks and what we can all begin to consider in attending to what our minds and bodies need: The value of listening to our bodies. You'll learn about the elements and dive into the Doshas, what makes each of them, …
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Fighting Boredom and Using the Feelings Wheel with Chelsea
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If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! But maybe you still have times when you are more vulnerable to eating unnecessarily. (In other words, when you aren't hungry). This might be due to boredom, stress, or some other non-hu…
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Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes
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Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes Do you ever wonder why fear takes over when trying to gain traction when it comes to your physical or financial health? Dr. Teryn Clake, our resident neurologist expert, is back to discuss why negative feedback loops are stronger than positive ones, making …
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234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey
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We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and dis…
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Most often what we are focused on when it comes to nutrition and health is what we are eating. We focus on what we should and shouldn’t eat to be at maximum health. Especially for those with IBS, there are so many rules we hear about around what foods are triggering for IBS. You hear about what to cut out of your diet, or how potentially your IBS w…
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In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most pressing questions about binge eating recovery. These are the real questions that keep you up at night, the ones you might be afraid to ask, and the ones that could unlock your next breakthrough. From "Are we ever truly cured?" to "How do I stop once I've …
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153: Simple Ways to Get Grounded Instead of Numbing Out With Food
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How do you stop eating on autopilot? How do you break patterns of mindless eating (when you’re - quite literally - eating mindlessly)? What’s one skill that you definitely need if you want to stop overeating or numbing out with food? These questions are answered in today’s episode of the Too Much on Her Plate podcast. In this episode: How you may h…
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116. Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck
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I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on. Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better! Whet…
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109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess
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TW: Conversations about Child Loss In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience hel…
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How To Move Your Body Without re-Injuring Yourself with Lisa ferguson | EP 405
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Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and hos…
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Welcome to Season 2 of In Our Skin, friend! This week join Ashley for an intro to Ayurveda. Take away three practices to test drive Ayurveda in your life. Learn ways to improve your digestion, get a good nights sleep, ramp up your body’s natural detoxification process, to soothe your nervous system and support the lymphatic system all while taking …
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#310: Do you need to lose weight to reduce pain? with DK Ciccone
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I’m joined by Dana Karen (“DK”) Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You’re Meant to Move. We’re talking about how to recover from having a disordered relationship with exercise and whether you need to lose weight in order to help with pain. Show notes: summerinnanen.com/310 In this episode, we talk abo…
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[Interview] Eating disorders and recovery in film with Elizabeth Ayiku
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Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatch In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of su…
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On this week’s episode we’re going to dive into the impact anxiety has when is gets into the driving seat of your life, and tools and tips that we can use to open the door and push it out.By Lynda Emmett
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Had a heart test lately? No, I don’t mean a trip to the cardiologist, but a trial that exposed your heart. Psalm 26:2 reads, “Prove me, O Lord, and try me; test my heart and my mind.” Do you have the courage to pray that bold prayer? Like training for anything, tests have their benefits. Focus Scriptures: Psalm 26:1-2, Deuteronomy 8:2, Genesis 22:1…
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276: Empowering Consumers with Safe Food Choices: The Path to Purity and Transparency
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Amidst troubling reports of food recalls and safety violations, including salmonella in Quaker Oats products and a deadly listeria outbreak at a Boar's Head facility, this week’s episode of Eating at a Meeting dives into how consumers — and meeting professionals — can be empowered through safer food choices. Join me as I discuss transparency and ri…
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Were you ever prescribed a medication and didn’t question why or for how long or even what it was for exactly? Did you have a say in this decision? Would you prefer to NOT be on any medications at all? Well if you answered yes to any of these you will want to listen to this podcast. Today I talk with Howie Kra, who has been on his health journey fo…
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Feelings, Activism & YOU with Jessica Craven: How would Love Vote?
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Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love.In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Traini…
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Dancers with ADHD: Building A Nutrition Plan
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Learn more on the blog: https://dancenutrition.com/adhd-nutrition/ Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With…
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Healing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain
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Send us a text In this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss methods falling short, the real key might lie deeper—within past experiences and unresolved stress. Rick discusses the biological and psychologic…
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202.One Step, One Win: How Small Moves Fuel Big Success
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Leave Health Bite a Feedback.Click This Link. One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small win Join Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom a…
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Why We're Finally Joining Social Media | EP 404
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Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essenti…
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Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664
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In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes-- learning to recognize and manage lower-brain thou…
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The Corruption Of Healthcare & The Poisoning Of Our Food System | Dr. Marty Makary
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Check our Dr. Marty Makary's new book "Blind Spots" and his other best-selling books here: https://www.martymd.com Follow Dr. Makary on X/Twitter here: https://x.com/martymakary?lang=en 00:00 Intro01:50 Why The Cost Of Healthcare Has Ballooned14:40 School Lunches, Pesticides, Chronic Disease39:38 Calories, Artificial Sweeteners, Condoms48:48 Changi…
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Overcoming Candy Cravings: Find Food Freedom This Halloween with Intuitive Eating
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Send us a text It is that time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming. Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 3 Reasons Halloween candy scares you. My h…
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The Truth About What It Means To Love Your Body and Eat What You Want with Dr. Alexis Conason
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Happy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course, you would want to lose weight. Your body seeks attunement with other bodies. When everyone around you is also trying to lose weight, your body interprets this as the path to safety and connection. Releasing th…
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Episode 1: Welcome to Ashley’s Evolution – My Journey and What This Podcast Is All About
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In this first episode, I’m thrilled to introduce myself and share the journey that brought me here. With 20 years in the fitness industry, from personal training and gym ownership to holistic wellness coaching, I’ve learned a lot about what it means to feel truly healthy inside and out. I believe wellness is more than just a workout – it’s about no…
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#164 - Self Compassion: Stop Being Your Own Worst Critic
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Welcome to this week's podcast episode, Self-Compassion – Stop Being Your Own Worst Critic. Today, we're diving into one of the most transformative practices you can incorporate into your life—self-compassion. This episode will help you understand how self-compassion can shift your relationship with yourself, your food choices, and your overall wel…
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Ep. 66 : Master Your Attachment Style for Business Success with Jackie Simek
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In today's episode, we have Jackie Simek, an attachment theory expert and business mentor, join us to discuss how understanding your attachment style can transform your business. Jackie, creator of the Attachment Style to Your Business Quiz and host of The SecureCEO Podcast, shares how entrepreneurs can scale their income by addressing their attach…
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[Diet Culture Rehab] Day 3: Reclaim Your Body
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Welcome to the third and final day of the Diet Culture Rehab Challenge. This is a recording of the third day of the challenge, which was presented LIVE to people who joined the challenge. The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture. Day 1 – Reclaim Exercise: Release the need to use exercise for…
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Maintaining Motivation In Eating Disorder Recovery-A Simple Tool
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Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years. Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. This episode provides a simple tool to help you maintain motivation and focus in recovery. My books: …
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[Mini Session] This is why it is ok to eat sugar
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Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more pers…
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How to Use Emotions as Information - Dr. Jennifer Dragonette
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Every day, we are surrounded by our emotions. But how can we use our emotions as information rather than be bullied by them? Our resident therapist expert, Dr. Jennifer Dragonette, joins us once again to discuss the concept of emotions as information and explore how our feelings significantly impact our financial decisions, careers, and overall lif…
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175. Binge Eating as an Act of Rebellion?
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Even though many of us want to stop binge eating, there's still an element of pleasure associated with the act of overeating "bad" food in secret. Dietitian Kait shares how the desire to rebel and be "bad" can manifest as binge eating. This is a reflection piece to help you better understand yourself and your relationship to food. You can ORDER How…
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[Diet Culture Rehab] Day 2: Reclaim Food
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Welcome to the second day of the Diet Culture Rehab Challenge. This is a recording of the second day of the challenge, which was presented LIVE to people who joined the challenge. The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture. Day 1 – Reclaim Exercise: Release the need to use exercise for body co…
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187 - You wont stop stress eating until you understand this.
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You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it. In this episode, you’ll learn: Why you feel on edge when an urge hits—and why you still want to b…
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In this special episode of the Binge Breakthrough podcast, we're continuing our 100th episode celebration with a powerful look at the top 10 takeaways from real clients. If you've ever wondered what's possible in your journey to overcome binge eating, this episode is for you. Listen in as I share heartfelt stories and insights from clients who have…
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Episode 20: Should You Diet If You Have IBS?
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Dieting, or attempting to lose weight while you are also trying to manage or heal your IBS is a complex situation When I was trying to heal my IBS, I was also about a year postpartum and had about 25 pounds of weight that I wanted to lose after having my baby. When I was first in healing m IBS mode, I was also trying to lose that weight at the same…
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EP 175 From Setback to Comeback: Mastering Control When Old Patterns Emerge After Weight Loss Surgery
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It’s not the before mindset, it’s the after surgery mindset a few years down the track when you fall back into those old habits.That’s the headspace no one talks about prior to surgery. Until now. You don’t want to miss this. Bariatric psychologist Dr. Connie Stapleton joins me to share what to do down the road when the wheels fall off. Whether its…
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115. How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons
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Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating. If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and …
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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating
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Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gent…
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