Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!)
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Nutrition Awareness
1 Why do I hate my body before my period? (Mindful Bites) 14:23
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Play Later Play Later Lists Like LikedWelcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're exploring why it's so easy to pick yourself a part the days or week before your period (& how to snap out of negative thought patterns!) To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts to help you meal plan or improve your relationship to food, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 187. The motivation to eat healthy that you NEED to hear 16:47
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Play Later Play Later Lists Like LikedMic drop 🎤 For FREE journal prompts to help you meal plan or improve your relationship to food, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 186. Should you skip meals on Ozempic (& other weight loss injections)? 24:03
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Play Later Play Later Lists Like LikedShould you skip meals while using a weight loss medication or anti-obesity injection like Ozempic? Registered dietitian and wellness speaker answers all! Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're taking stress & emotional eating. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For the FREE meal prep guide, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 185. Are 'natural flavors' as harmless as they appear? 29:11
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Play Later Play Later Lists Like LikedRegistered Dietitians Kait and Megan do a deep dive into 'natural flavors.' What are they really... and should we avoid them at all costs? Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness McDonald's Fries Ingredients (yuck!): https://www.mcdonalds.com/us/en-us/product/small-french-fries.html#accordion-c921f9207b-item-283bee7dbd Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 184. Free book + exposing diet culture with fellow dietitian Amy Lawson 42:10
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Play Later Play Later Lists Like LikedWatch us on YouTube + enter to win a free copy of How to Eat Like A Normal Person by APRIL 15th 2025! : https://www.youtube.com/watch?v=Zy2fU0-RH9A&lc=UgxA_kvmSCHjkytn9dp4AaABAg.AGARkdkuCawAGDTp9T7-wC Book Kait to speak at your next event here . Disclaimer: Kait and Amy are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 Mindful Bites: You won't lose weight with this mindset trap 10:25
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Play Later Play Later Lists Like LikedWelcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, Kait is exploring how seeing foods as "good" or "bad" keep you stuck in a cycle of restricting and overeating. To dive deeper into this strategy, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts to help you meal plan or improve your relationship to food, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . To work 1:1 with Kait, visit www.nutritionawareness.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 Mindful Bites: What's the root cause of your binge eating? 13:04
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Play Later Play Later Lists Like LikedHave you ever considered that your binge eating is not because you lack control around food, but because you're not living in alignment with your values? Kait's retells the story of her client Josie, who embodies the Binge Eater sub-archetype in chapter 3 of Kait's book, How to Eat Like a Normal Person. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts to help you improve your relationship to food, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 Mindful Bites: Formula to lose weight without dieting 15:28
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Play Later Play Later Lists Like LikedWelcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Kait's sharing the key concept from her book- The BNT Protocol- to help you stop dieting and start fueling. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . Get my FREE Build-A-Balanced Bowl meal prep guide that includes lists of the healthiest carbs, proteins, fats, and veggies here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Book a 1:1 session with kait at www.nutritionawareness.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 Mindful Bites: Which All-or-Nothing Dieter Are You? 14:37
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Play Later Play Later Lists Like LikedWelcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Registered dietitian, wellness speaker, and author Kait Richardson, RD is sharing the 6 sub-archetypes of the All-or-Nothing Dieter. This is a must listen if you... Binge eat Emotional eat Obsess over food Yo-Yo- diet Feel guilty every time you eat Are insecure about your body and food choices Overexercise to burn calories To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts to help you improve your relationship to food, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 Mindful Bites: Journal prompts to improve your relationship to food 8:07
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Play Later Play Later Lists Like LikedWelcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. We're exploring what having a healthy relationship with food actually means by reading from Chapter 3: The Emotional Eater, which includes journal prompts to help you reflect. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts to help you improve your relationship to food, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 Mindful Bites (series rooted in Kait's book 'How to Eat Like Normal Person') 2:08
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Play Later Play Later Lists Like Liked**1st 2 EPISODES COMING FRIDAY MARCH 28th** Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Registered dietitian, wellness speaker, and author Kait Richardson, RD is going to share stories, strategies, and mindset shifts to help you STOP dieting and find balance with food. If you're ready for a fresh, non-diet approach to eating- you're in the right place :) To supplement these episodes, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon . For FREE journal prompts to help you meal plan and improve your relationship to food, click here . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 183. Are seed oils as harmful as cigarettes?! 31:02
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Play Later Play Later Lists Like Liked2 registered dietitians chat about the research around seed oils. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait and Megan areRegistered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 182. 5 Expert-approved nutrition secrets for a glow-up (boost energy & confidence) 33:45
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Play Later Play Later Lists Like LikedRegistered dietitian Kait Richardson shares 5 strategies to help you feel as healthy, vibrant, and energized as you want to be. If you feel healthy-ish but know there are things you can modify to look and feel more confident, you'll want to listen to and share this episode. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! Protein Recs (studies): Journal ISSN NIH Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
Registered Dietitian Kait Richardson teaches you how to use the Hunger Scale to listen to your hunger/fullness cues. To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
Did you know eating certain foods can help your memory and focus, all while lowering your risk for neurodegenerative diseases like Alzheimers!? Registered dietitians Megan and Kait are sharing nutrition strategies to improve your brain health, including what to eat more of, what to avoid, and supplements that work. To work 1:1 with dietitians Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. You can order our books here: https://www.orlandodietitian.com/shop/ Supplements Mentioned: Thorne Creatine Nordic Naturals EPA/DHA (look for supps with at least 400 mg EPA and 200 DHA) Four Sigmatic Lion's Mane and Reishi Coffee Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
Registered dietitian Kait Richardson shares the underlying reasons you may be overeating. Some causes are directly related to what you eat while others are hormonal, metabolic, medical, or lifestyle-related. To work 1:1 with dietitians Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 178. Is ONE Gram of Protein per POUND of Body Weight Necessary? 29:18
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Play Later Play Later Lists Like LikedThe only podcast about protein you'll need! Registered dietitian Kait Richardson breaks down all things protein, including... why you even need protein how much you need per day to reach your goals best sources of protein sneaky ways to increase your protein at meals To work 1:1 with Kait and Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Check out our books here! Find protein shake and bar recommendations on our blog: www.orlandodietitian.com/blog Sources: Thomas, D.T., Erdman, K.A., & Burke, L.M. (2016). Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise Jäger, R., et al. (2017). Position stand: protein and exercise. Journal of the International Society of Sports Nutrition Morton, R.W., et al. (2018). A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength. British Journal of Sports Medicine.…
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Nutrition Awareness
1 177. Dietitian Q&A: Collagen, Colostrum, Nutrafol, Flavored Water, & More 41:37
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Play Later Play Later Lists Like LikedRegistered Dietitians Kait and Megan share their most asked questions from 2024, including collagen, colostrum, flavored waters, Nutrafol and hair growth supplements, and whether or not 30 grams of protein at each meal is necessary. To work 1:1 with Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 176. POV: you dine out often and want to stay on track (without depriving yourself) 11:38
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Play Later Play Later Lists Like LikedRegistered Dietitian Kait Richardson shares her favorite strategy for healthy dining out without being too restrictive. This is a must listen for social butterflies who want to feel balanced when they eat out! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here !…
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Nutrition Awareness
Even though many of us want to stop binge eating, there's still an element of pleasure associated with the act of overeating "bad" food in secret. Dietitian Kait shares how the desire to rebel and be "bad" can manifest as binge eating. This is a reflection piece to help you better understand yourself and your relationship to food. You can ORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! ... here on my publisher's website! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram @ Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 174. Body Confidence Means Taking Aligned Action 33:38
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Play Later Play Later Lists Like LikedWant to boost your self-confidence and feel healthier in your body? It starts with getting crystal clear on how you want to look, feel, and show up in the world. From there, you can take targeted action to become that ultimate version of YOU. Registered Dietitian & author Kait Richardson explains how to do this without restrictive dieting or becoming 'all-or-nothing' with food and diet. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! ... here for 15% off! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Kait Richardson: @kaitrichardsonrd Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 173. Top 3 Supplements for Active Women (at any age!) 26:03
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Play Later Play Later Lists Like LikedThese are the 3 supplements I recommend for active women. Whether you're in your reproductive years, pregnant, post partum, perimenopausal or post-menopausal, you'll benefit from learning about these 3 supplements. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! ... here for 15% off! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Kait Richardson: @kaitrichardsonrd Corresponding Blog Posts on https://www.kaitrichardsonrd.com/recipesandblog Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 172. Perfectionism with Food & Body Will Keep You Stuck 30:05
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Play Later Play Later Lists Like LikedAre you... Self-critical about your body and food choices? Rarely satisfied with positive results? Seeking approval and acceptance of others? Critical of other's eating behaviors or bodies? Struggling with vulnerability around food & diet? You might be a perfectionist! This episode with RD and author Kait Richardson will help you understand how your perfectionistic tendencies are keeping you stuck. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! ... here for 15% off! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 171. How to Eat Like a NORMAL Person (reading chapter 1 of my book!) 33:46
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Play Later Play Later Lists Like LikedI'm SO thrilled to be sharing the first chapter of part 1 of my book How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet! This book is for all the women who identify as yo-yo dieters binge eaters emotional eaters perfectionists all-or-nothing with food I hope this reading gives you a good idea of what you'll expect from reading the book . You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! ... here for 15% off! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 170. Normalize feeling healthy postpartum (here's how!) 33:46
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Play Later Play Later Lists Like LikedI'm 14 weeks postpartum, breast and bottle feeding, and feeling great. I'm not going to lie, the first 2 months were bruuuuutal. But by keeping meals simple and prioritizing movement (days after the baby sleeps), I'm feeling fit and healthy again! New moms- I hope these strategies and ideas help other you feel your best. Don't overcomplicate things, move when you can, and don't use being postpartum or breastfeeding as a reason to eat junk that doesn't make you feel good. Normalize living healthy pp! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here ! ... here for 15% off! Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
1 169: Are Your Kidneys Working How They Are Supposed To? 42:46
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Play Later Play Later Lists Like LikedAn estimated 37 million adults in the US have altered kidney function. Approximately 90% of them don’t even know they have it. Our guests in this episode, Michelle McMurtery and Michelle Zachry, are registered dietitians who specialize in kidney nutrition. In this episode, we talk about the importance of monitoring your labs on a yearly basis, how blood pressure and diabetes relate to kidney function, and what nutrients to limit, avoid, or include if you have altered kidney function. Get in touch with or work with the Michelles: Nutrition Specialist Group: myNSgroup.com Kidney Nutrition Made Simple Facebook Group: https://www.facebook.com/groups/1322776928211372/ To work 1:1 with Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Megan is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 168: 3 Uncommon Steps to Healing Your Relationship to Food & Body 26:20
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Play Later Play Later Lists Like LikedRegistered Dietitian Kait shares 3 less common tips to help you stop restrictive dieting and heal your relationship to food & body. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Download your free monthly & daily food & body journal here: https://www.kaitrichardsonrd.com/printables/p/journal-prompts-to-heal-your-relationship-to-food-and-body Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 167: Why does Canada recommend 0 drinks per week (& what does that mean for you?) 40:05
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Play Later Play Later Lists Like LikedCanada’s Guidance on Alcohol and Health's latest update says 0 drinks per is optimal for health... so what about that daily glass of red wine we've been led to believe is so beneficial? We're discussing the health risks associated with alcohol intake, our own perspective, and what we recommend to clients. To work 1:1 with Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 166: Emotional Eating, Healthy Food Delivery App Usage, and Managing Meals Out 40:05
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Play Later Play Later Lists Like LikedToday's episode features a very special guest- Kellie is a real life client who first booked her appointment with a dietitian because she was emotional eating when she felt lonely or bored in the evening. Despite being active and enjoying cooking, Kellie found herself relying on food delivery apps like Postmates for dinner and eating more sugar than she felt comfortable with. Wanting to improve her habits and body image, she committed to making changes to how she ate during the day to help her have more control over her choices at night. On the podcast, Kellie shares how... she overcame years of dieting and following arbitrary food rules eating MORE helped her reduce emotional eating reframing being alone to be positive helped her make better choices she uses food delivery apps like Postmates in a healthy way she balances social eating and meals out ... and more! Registered Dietitian Kait also shares tips and tricks to help you overcome unwanted emotional eating habits, too! To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nutrition Awareness
Megan interviews Monica Isola, owner of Restore Her Physical Therapy, who helps us understand how pelvic floor physical therapy can treat urinary or bowel leakage, constipation, sexual dysfunction, and pre- and postpartum conditions. Follow Monica on IG: @restoreherpt Website: https://www.restoreherphysicaltherapy.com To work 1:1 with Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience and those of her clients. They discuss.. Counting calories during and after pregnancy (& if they do it) Weight gain during pregnancy and recovery Appetite shifts during breastfeeding Why Kait is going to treat breastfeeding as a 'bulking phase' Exercise postpartum ...and more! To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Kait Richardson, RD: https://www.instagram.com/kaitrichard.. . Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 163: Obesity Medicine Physician Shares What To Expect from Ozempic & Other Weight Loss Injections 38:03
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Play Later Play Later Lists Like LikedCurious about weight loss injections? Dr. Nikita Shah, an obesity medicine physician, joins us on the podcast to discuss… What weight loss drugs like Ozempic and Mounjaro ARE (and what they ARE NOT) What results you can expect from using a weight loss injection, and why some individuals may not lose weight on a specific medication The habits of our most successful weight loss clients Why the medications are recommended to be lifelong prescriptions Possible drug shortages …. and so much more! Learn more about Dr. Nikita Shah on her website: https://weight-sense.com To work 1:1 with Kait, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 162: An Honest Convo About Weight Loss Medications with a Client Who’s Taking Them 37:42
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Play Later Play Later Lists Like LikedCheryl started working with me (Megan) at Nutrition Awareness in 2020 and was able to lose weight, gain muscle, and improve her metabolism over the next year. We ended our sessions when I went on maternity leave. After 8 months of staying at the same weight, Cheryl decided to try Mounjaro, a prescription injection for adults with type 2 diabetes used along with diet and exercise to improve blood sugar. Cheryl talks about her experience, her results, and why she thinks working with a registered dietitian is extremely important if you’re considering taking a medication for weight loss. To work 1:1 with Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Megan is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 161: Perfectionism & Body Image- A Therapist's Inspiring Story 1:00:11
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Play Later Play Later Lists Like LikedAdmitting you want to lose weight weight has become taboo (so, of course we’re going to talk about it!) Licensed psychologist and admitted perfectionist Dr. Samantha Rae joins Kait on the podcast to talk about body image, all-or-nothing thinking with food, and her own journey. After years of disordered eating, Sam shares how she was able to find balance with food & transform on both the inside AND outside. This is a must listen for anyone who identifies as a perfectionist and/or struggles with body image. Learn more about Dr. Samantha Rae on her website: https://www.drsamantharae.com To work 1:1 with Kait, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 160: A “Graduated” Client Experiences a Setback: Live Follow-up Session 43:15
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Play Later Play Later Lists Like LikedThis one starts a little heavy. Megan reveals something personal she hasn’t yet shared publicly and talks about getting back to work, which led her to reconnect with Becca (name changed for privacy) who came to Nutrition Awareness in 2020 wanting to lose weight. Becca was already super healthy eater and avid exerciser. Becca is a rule follower. She wanted us to tell her what she was doing that wasn’t working and give her a blueprint to follow exactly. She would have followed ANYTHING we told her to do if it meant she would lose weight. Unfortunately, the last thing Becca needed was a meal plan. She had no period, was tracking everything in MyFitnessPal, couldn’t gain muscle, was obsessive about her body and measured her self worth based on the last meal she had. Over the next 16 sessions, we got INTO it. In this podcast, we talk about Becca’s journey to a level of confidence and freedom she has never felt and how changing her relationship to food radiated into every other aspect of life. We also talk about the setbacks she’s been experiencing lately and come up with solutions in real time. Becca’s story blurs the lines between nutrition and therapy and addresses the need for the whole person and all aspects of life to be considered, not just what they’re eating. To work 1:1 with Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Disclaimer: Megan is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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Let's focus on what to eat more of with PCOS rather than what to restrict. Registered Dietitian Kait Richardson shares her top 4 eating habits recs for healthy hormones. This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Recommended Supplements: Myo-inositol: https://s.thorne.com/U8QPT Omega-3: Nordic Naturals Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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You have a sweet tooth that's keeping you from feeling your best- how do you manage? Registered Dietitian Kait is going to share 3 ways to deal with sugar cravings, as well as explain what works for her vs. people in "weight loss mode." This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 156: She Ate 14 Rice Cakes (Client Confessions) 31:28
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Play Later Play Later Lists Like LikedAfter stopping for dinner on a roadtrip, getting back in the car and scarfing down 14 rice cakes and a bag of sunflower seeds, Allie sobbed the rest of the way to their destination. That’s when Allie knew she needed help. After years of orthorexia and starving herself, she still had weight loss as a goal when she came to see me. This is Allie’s story of healing her relationship with herself, her body, and food. To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Kait Richardson, RD: https://www.instagram.com/kaitrichard.. . Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 155: 7 Practical Tips to Drastically Improve Your Health 22:10
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Play Later Play Later Lists Like LikedFood for Thought: simple habits can make a huge difference on your health and weight goals overtime. Let's not overcomplicate it, okay? Here are 7 tips from a registered dietitian to get you started. To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 154: An Incredible Story of Losing the Weight and Gaining a Life 1:20:31
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Play Later Play Later Lists Like LikedToday’s guest on the podcast is Nutrition Awareness client Stephen Mumbert. His story is one for the books ya’ll! When he walked into our office he was 467 lbs, in constant pain, shame, a full blown diabetic, and couldn’t get up from a seat without assistance. He’s now 230 lbs, running an 8:30 mile, and just finished his first Savage race. In this episode, we talk about the factors that catalyzed him to make changes, how and where he sought help, and the massive ripple effect this has had on every aspect of his life from his career to relationships, as well as the people around him including his wife (who has lost 110 lbs) and his dad, who at 70 years old works with a trainer 3 times a week and lost 40 lbs. There’s no way you can listen to his story and not feel inspired! If you’ve been feeling like you’ve hit an all time low or you’ve told yourself there’s no way you’ll ever succeed, this episode is for you. To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Kait Richardson, RD: https://www.instagram.com/kaitrichard.. . Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 153. Could Eating Sugar Actually Help You Lose Weight?? 14:28
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Play Later Play Later Lists Like LikedFood for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals. To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 152. Food Guilt: What's Normal & What's Harmful? 41:32
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Play Later Play Later Lists Like LikedTo help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level. To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Resources: Brene Brown Shame Vs. Guilt Article or her book, Daring Greatly The Optimized Life by Megan Poczekaj Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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1 151. Dumb influencer diet trends you should ignore 39:43
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Play Later Play Later Lists Like LikedFitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils. This isn't our first time calling influencers out on their BS and we promise it won't be our last! To work 1:1 with Kait or Serena, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Kait Richardson, RD: https://www.instagram.com/kaitrichard.. . Serena Pratt, RD https://www.instagram.com/nutritionbyserena/ Disclaimer: Kait & S erena are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.…
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