202.One Step, One Win: How Small Moves Fuel Big Success

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One foot in front of another - that's the secret to lasting success.
Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small win

Join Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.

Discover why "overnight success" is often years in the making and how you can harness the power of small, consistent actions to create lasting change.

What You'll Learn From This Episode:

• The science behind grit and why it's the #1 predictor of success
• How to break down overwhelming goals into manageable daily actions
• Why self-compassion is crucial for maintaining long-term motivation
• Real strategies for celebrating small wins and building momentum
• The importance of accepting where you are while working toward where you want to be

"— just one thing, one decision that is better today than yesterday. And doing that one thing again and again and again, one day after another, one foot in front of the other, one step at a time." --- Dr. Adrienne Youdim
People and Resources Mentioned:

• Angela Duckworth -The Power of Grit and Perseverance
• Corrine Crabtree - Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food
• Rancho La Puerta - https://rancholapuerta.com/

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/