show episodes
 
Artwork
 
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
  continue reading
 
Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Subscribe to get episodes from Life Kit on money and personal finance.
  continue reading
 
Artwork

1
Raising Good Humans

Dear Media, Aliza Pressman

Unsubscribe
Unsubscribe
Weekly
 
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
  continue reading
 
With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
  continue reading
 
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
  continue reading
 
Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
  continue reading
 
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
  continue reading
 
As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yours ...
  continue reading
 
Artwork

1
The Healthy Skin Show

Jennifer Fugo, CNS, MS, Skin Rash Expert

Unsubscribe
Unsubscribe
Weekly
 
Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the cur ...
  continue reading
 
Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything; VB6; Animal, Vegetable, Junk) is joined by co-host (and daughter) Kate to explore all aspects of food – from what to have for dinner, how to raise healthy children, and how to perfect your cooking routine to big picture questions about climate change, sustainability, food policy, and global hunger. Each week, Mark and Kate talk with cooks, celebrities, chefs, farmers, activists, policymakers ...
  continue reading
 
Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!
  continue reading
 
You can simplify your life and Katy Wells will show you how. Katy is the host of the globally recognized Top-50 Podcast, The Maximized Minimalist, and a leading declutter expert. It’s her mission to uncover the root cause of people’s clutter problems and guide them through practical and sustainable solutions in the forms of decluttering physical, mental and emotional clutter and what’s holding them back in life. Through her online programs, social media channels, youtube channel and podcast, ...
  continue reading
 
A weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Annaliese Todd every Monday as they discuss all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.
  continue reading
 
Artwork

1
Heart of Dating

That Sounds Fun Network

Unsubscribe
Unsubscribe
Weekly+
 
The purpose of this podcast, Heart of Dating, is to unmask the ever-so-ambiguous world of dating in the Christian world. While there are resources spread out over the years, there are not many centralized areas where Christians can access dating advice, help, and guidance easily and in a fashion that is accessible. The ultimate hope is that Heart of Dating Podcast will start a healthy conversation for men and women and provide wise input and direction as we answer some tough questions and un ...
  continue reading
 
"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
  continue reading
 
Artwork

1
The Retirement and IRA Show

Jim Saulnier, CFP® & Chris Stein, CFP®

Unsubscribe
Unsubscribe
Weekly+
 
What do you get when you combine two knowledgeable CFP® PROFESSIONALS (one also a well-informed COLLEGE FINANCE INSTRUCTOR)? If you mix in relevant financial information and a healthy dose of humor you get the Retirement and IRA Radio Show! JIM SAULNIER, a CERTIFIED FINANCIAL PLANNER™ Professional with Jim Saulnier and Associates who specializes in retirement planning for clients across the country, CHRIS STEIN, a Finance Instructor at Colorado State University who is also a CERTIFIED FINANC ...
  continue reading
 
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
  continue reading
 
Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories ...
  continue reading
 
Artwork

1
Doing Relationships Right

Jennifer Hurvitz Relationship Expert

Unsubscribe
Unsubscribe
Monthly+
 
Join Jennifer Hurvitz on the Doing Relationships Right Podcast as she takes you on a journey through the rollercoaster of love, providing valuable insights and practical advice along the way. With an emphasis on self-improvement and personal growth, this podcast is your guide to navigating breakups, building resilience, and finding the right partner for a fulfilling and healthy relationship.
  continue reading
 
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
  continue reading
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
  continue reading
 
Artwork

1
Marriage Talk Podcast

Hobson Media Enterprises

Unsubscribe
Unsubscribe
Monthly
 
Marriage Talk is a weekly podcast featuring faith-centered insights and advice for married couples seeking a healthier, happier life together. Hosting the program is Bill Hobson, a 35+ year broadcasting veteran and Terry Lodico, M.A., M. Div., NCC, LPC. Terry and his wife Sandy are licensed counselors/therapists, working together at Covenant Counseling in Midland, MI.
  continue reading
 
Co-Parenting is the relationship that never ends. If your ex is difficult to deal with, if you are experiencing high-conflict and/or the children are being hurt by the behavior of your ex partner, then this show is for you. You may not be able to change them but you CAN change everything that your child needs to be healthy and happy. Listen in as Charlie and Brook discuss the principles, tools and techniques available in order to create peace in high conflict co-parenting relationships.
  continue reading
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
  continue reading
 
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
  continue reading
 
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
  continue reading
 
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
  continue reading
 
Wire Talk was created to encourage and equip moms throughout the challenging and life-changing journey of motherhood. Each week on Wire Talk Karen Stubbs offers godly, practical advice on the topics every mother has questions about: mom guilt, our children’s faith, potty-training, divorce, our teenagers dating, and more!
  continue reading
 
Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
  continue reading
 
The Loving Without Boundaries show offers interviews, lessons and insights on the subjects of polyamory and ethical non-monogamy. Our mission is to create more awareness and acceptance of these lifestyle choices through education, communication and the respectful exchange of ideas. We seek to promote healthy relationships, tolerance and understanding – whether you are already living a life of ethical non-monogamy or are among those who are curious to know more. We love to create, share stori ...
  continue reading
 
Loading …
show series
 
Jim and Chris sit down to discuss listeners questions relating to Social Security delayed benefits, rolling a pension excess to an IRA, HSAs, and when to turn on an annuity’s living benefit. (15:00) A listener wonders if Chris can clear up why his Social Security delayed benefits calculations don’t match the what the SSA website shows. (28:30) Geor…
  continue reading
 
In this episode, I want to talk about something that may make you feel a little uncomfortable - mining for conflict. It is absolutely crucial for the health and intimacy of our relationships, but what is mining for conflict? It means actively seeking out and addressing underlying issues in a relationship. Finding these conflicts before they escalat…
  continue reading
 
The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stack to complement your wellness routine so you can live better. We’ll cover the basics from multivitamins to probiotics and discuss why personalized tes…
  continue reading
 
Infertility, foster care adoption, and embryo adoption: Nana and Eric Dolce's path to a family involves all three—listen in for inspiration and hope. Show Notes and Resources Sign up to get the devotional series by Nana Dolce called Where is God When Life Doesn't Make Sense? For more episodes featuring Nana Dolce, click here. Learn more about Embry…
  continue reading
 
In this episode Brook Olsen and Kelli Avallone Join the Talking Parents team on their Co-Parenting and Coffee webinar to discuss Parallel Parenting and the use of Co-Parenting Apps. During High Conflict Co-Parenting and dealing with Narcissism and other personality disorders the use of Co-Parenting Apps like Talking Parents can be a useful tool in …
  continue reading
 
Today, we're jumping into where JJ Tomlin talks about the perks of dating friends and shares tips on transitioning smoothly from friends to romantic partners! Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube…
  continue reading
 
In today’s episode entrepreneur and father Gary Vaynerchuk (Gary Vee) sits down with us for a conversation on the intersection of parenting and balance. We deep dive into the importance of finding the middle ground in parenting, the challenges of raising resilient children in today's world, and the significance of boundaries and empathy in nurturin…
  continue reading
 
Todays Topic: The Pursuit of HappinessWant more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!!https://linktr.ee/TheRantingWeightWatcherCall the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268)Check out …
  continue reading
 
I Could Pee On This Our special guest is Francesco Marciuliano. He's the author of the Sally Forth comic strip that runs in over 700 newspapers and, most recently, a series of pet poetry that he says he transcribed from his cat. Not bad for a kid with a "Bucket List" at ten years old. You'll laugh until you hurt! Listen Now $1 Million Lawsuit Over …
  continue reading
 
I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: - The microbiome and how we can best support it - The creation of Seed - The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this - Her tips for being Healthy in Real Life and so much more.…
  continue reading
 
Have you ever felt unwelcomed or unwanted? That's where Ruth's story begins: as an outsider. But that's not where God leaves her. Hear more with Nana Dolce. Show Notes and Resources Sign up to get the devotional series by Nana Dolce called Where is God When Life Doesn't Make Sense? Listen to The Seed of the Woman Part [Series?] 1 Learn more about N…
  continue reading
 
Ever wonder what insights could be gained from small intestine bacterial overgrowth testing when you’ve got IBS gut symptoms? Last week, Dr. Ken Brown and I discussed various reasons why Irritable Bowel Syndrome (IBS) is a problematic diagnosis that has become a “catch-all” for any digestive symptoms. We also spoke about how SIBO inflammation can s…
  continue reading
 
It's easy to say something you regret when you're exhausted. Jim Daly and Ted Lowe share how to respond when you feel triggered. Plus, Greg, Erin, and John address how celebrating small wins in your relationship can reframe your perspective. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the Us in Mind for yo…
  continue reading
 
Farmers and ranchers have some of the highest suicide rates of all United States occupations. Misty Oebel, Health and Farm Stress Extension Educator at Michigan State University works with a team to help farmworkers manage depression and anxiety. Their educational initiatives, outreach, and teletherapy give farmworkers who often live in remote area…
  continue reading
 
Kris O’Neill has a love letter to two girls who she misses terribly, her breasts. After being diagnosed with breast cancer almost two years ago, Kris made the choice to go flat. A complex journey wrapped up in fear, celebration and survival. Kris is now on a mission to change the perceptions of mastectomy. Talking to anyone who has gone flat or foo…
  continue reading
 
EPISODE 249: Interview with Christa Lei. Christa Lei (they/she) was born and raised on Native Hawaiian land as the youngest child of Filipine immigrants. They studied Community Psychology and their professional experiences revolve around healthcare: patient advocacy, case work/care facilitation, and clinical research. Their intersectional identitie…
  continue reading
 
Chef René Redzepi and journalist Matt Goulding talk to Mark and Kate about their new Apple TV+ show, Omnivore, and some of the shocking revelations that came from it with regards to how we feed ourselves; the evolution of Noma and what the way forward in fine dining looks like; the commonalities between chile eating, horror movie watching, and ridi…
  continue reading
 
Today, Josh and Nicole are naming the top 5 most essential kitchen gadgets you'll ever need! Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choi…
  continue reading
 
Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications. In this episode, I'm joined by Dr. Joseph Pizzorno to dive deep into the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like …
  continue reading
 
In this episode, Karel and Paige sit down with Amy Kemp, a certified habit finder coach and author of the book ‘I See You!’ They discuss the importance of guilt-free play, the power of imperfect progress, and the impact of deeply rooted thought habits on our success. Amy shares her journey of becoming a habit finder coach and CEO, and explains the …
  continue reading
 
Wrestling with bitterness after loss? Naomi did. But God was at work. Nana Dolce uncovers timeless truths about God from the book of Ruth. Show Notes and Resources Sign up to get the devotional series by Nana Dolce called Where is God When Life Doesn't Make Sense? Listen to The Seed of the Woman Part [Series?] 1 Learn more about Nana Dolce on her w…
  continue reading
 
Today we’re with JP Pokluda, chatting about why over-spiritualizing dating can be tricky—all sprinkled with personal stories and solid advice! Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ…
  continue reading
 
Did you know, clutter in your bedroom is affecting your sleep?🌙🛌 Yep, it's true! In this eye-opening episode, we dive deep into the surprising connection between a cluttered environment and sleep quality. As a new mom, I realized just how crucial sleep is and how clutter made it even harder to get the rest I needed. Studies show that clutter not on…
  continue reading
 
Nutritional Science is a fairly new field of study relative to human existence. In the past, humans grew much of their food in and around where they lived, incorporating a variety of nutritionally dense plants and animals into their diet. Fast forward to today, when industrialization has changed how we feed ourselves, humans more often use satiatio…
  continue reading
 
Episode Overview: In this episode, Dr. Avi Charlton welcomes Dr. Angela Kwong, a GP based in Sydney and the founder of Enlighten Me, a medically supervised weight loss clinic. Dr. Kwong shares her journey from general practice to specializing in weight management, her approach to holistic care, and the exciting launch of the Australian Weight Loss …
  continue reading
 
In this episode, I discuss how certain parts of our diet, such as ultra-processed foods, can worsen menopause symptoms like belly fat, hot flashes, and weight gain. Consuming these foods can lead to increased inflammation in the body, triggering symptoms like hot flashes, night sweats, and joint pain. I offer insights into the mechanisms behind the…
  continue reading
 
Send Me a Text Message All of the signs can come from your gut, and how to reset your body so you might need to get your system restarted! Tips on how to restore you gut issues and the how simple steps can take you to bring more awareness on how much better your body could feel. Details on how to start a cleanse and minimum time to do one. Pure Enc…
  continue reading
 
Ever felt powerless in overwhelming circumstances? Nana Dolce displays God's amazing providence through one courageous woman in the book of Esther. how Notes and Resources Sign up to get the devotional series by Nana Dolce called Where is God When Life Doesn't Make Sense? Listen to The Seed of the Woman Part [Series?] 1 Learn more about Nana Dolce …
  continue reading
 
The impact of social media consumption cannot be overstated. After struggling with her own technology boundaries for years, Sandy finally decided to leave all social media platforms completely, but she thought she was alone in this battle. It didn’t take long for her to realize that there were countless other women experiencing the same negative ef…
  continue reading
 
We're back with more listener scenarios and ladies... I can't believe some of the things you are going through! Let's break down guys making excuses for us not to meet their friends, staging coincidental "run-ins", living with someone before marriage, what you have to do to bag the musician, looking through their phone, how to ask out your gym crus…
  continue reading
 
In this third part of our series on Karen's new book, "Survival Guide to Motherhood," Karen and Emily discuss the importance of raising kids with a strong foundation in biblical principles, even when it goes against the grain of today's world. They chat about how teaching kids to obey their parents leads to a more peaceful home in the long run. Don…
  continue reading
 
I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…
  continue reading
 
When you face something difficult in your marriage, how can you remind yourself of the truth? Ted Lowe shares a helpful phrase he and his wife use to remind themselves to persevere. Then, Greg and Erin talk with John on what helps them make it through hard times. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive…
  continue reading
 
Too often couples can struggle with control issues or resort to manipulation to get their way. Both are destructive, eroding the trust and affections of both partners. Instead try persuasion. In this episode, Doug & Alvean talk about the art of persuading and techniques for entering into an empathetic understanding of your partner’s aims and desire…
  continue reading
 
Because so many of us come from dysfunctional families, it can be hard to know if we’re in a healthy relationship or just repeating the screwed up stuff we saw growing up with that seemed normal because it’s all we knew. With a career spanning 40 years, in multiple states and countries, and having worked in every environment you can imagine, I’ve l…
  continue reading
 
In this episode, I dive into the age-old question: what works better to lose belly fat, exercise or diet? As a board-certified family and lifestyle medicine physician, I break down the difference between subcutaneous and visceral fat, emphasizing the health risks associated with visceral fat. Tune in to learn how understanding these fats can help y…
  continue reading
 
Welcome to the Marriage Talk Podcast - Ep 183 - Is The Perfect Marriage Pure Fiction? Is there such a thing as the perfect marriage? The spouse God gave us is all we will ever need in our marriage. Satan will try to get you to believe that there is someone “better” out there, but don’t be fooled, we’re all fallen creatures that have scars and pasts…
  continue reading
 
Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impact of social isolation on both our physical and mental health. Plus, we share practical tips for cultivating connections in our modern world where lone…
  continue reading
 
People have a lot to say about women in the Bible. But what's true? For one, their narratives, like all of Scripture, point to Jesus. In her book, The Seed of the Woman, Nana Dolce highlights thirty women, from Eve to Mary, and how God uses their stories to point to Jesus. point to Jesus. Show Notes and Resources Sign up to get the devotional serie…
  continue reading
 
With the news often highlighting the darker side of what men are capable of, raising a boy in 2024 can feel daunting and lets be honest a little bit anxiety-inducing. Annaliese and Tegan, both moms to boys, are inspired by these challenges to teach their sons how to be good partners, sons, and friends. Plus, Sarah Marie tackles a rather cringy prob…
  continue reading
 
Episode Summary: In this episode, Dr. Avi Charlton discusses the concept of weight loss stalls, where your weight hasn't changed for three months despite following a low-carb or ketogenic diet. Dr. Charlton explains the various factors that can cause weight fluctuations and outlines 12 common reasons why your weight might be stuck. She also provide…
  continue reading
 
Live Your Healthiest Life is a deliciously unique cookbook that shares the weight loss journeys of two people from different countries and cultures who have beautifully adapted their family recipes to whole-food, plant-exclusive recipes without added salt, oil, and sugar. Shayda Soleymani lost 120 lbs. Gustavo Tolosa lost 70 lbs. They both found a …
  continue reading
 
If you feel like weight loss, consistency, and mindset have been (and still are!) a constant battle for you… You know what you should be doing... But you're just not doing it. You know how to get started or even start over... But you're tired of not sustaining it. It's you vs you and every time you start to make some progress... You step in and sab…
  continue reading
 
Get your Early Bird Brave Conference Ticket Here (just $37 until Monday at midnight!): https://www.made2homeschool.com/bravetickets Whether this is your first year or your 10th year of homeschooling, the Brave Conference is designed just for you! Join in to find encouragement, gain fresh inspiration and new ideas, build a supportive network, and pr…
  continue reading
 
Loading …

Quick Reference Guide