Best Dr Adrienne Youdim Podcasts (2024)

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189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness 19:32

4h ago19:32

19:32

Leave Health Bite a Feedback.Click This Link. Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-b…

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188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity 26:43

14d ago26:43

26:43

Leave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also r…

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187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths 14:42

22d ago14:42

14:42

Leave Health Bite a Feedback.Click This Link. Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by …

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186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind 13:15

29d ago13:15

13:15

Leave Health Bite a Feedback.Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower…

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185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things 16:42

1M ago16:42

16:42

Leave Health Bite a Feedback.Click This Link. Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating. But don't be, because on today's episode, I'm going to …

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184. Most-Listened Episode Series: Mastering Your Craving without the Battle 28:21

1M ago28:21

28:21

Leave Health Bite a Feedback.Click This Link. Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. D…

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183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back 17:03

2M ago17:03

17:03

Leave Health Bite a Feedback.Click This Link. In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it. From the science behind productivity to the benefits of taking a vacation, this episode covers it all. Tune in to learn why slowing down can actually help you speed u…

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182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health 17:14

2M ago17:14

17:14

Leave Health Bite a Feedback.Click This Link. This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physici…

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181.10 Ways This Doctor Commits To Her Mental Health 44:39

2M ago44:39

44:39

Leave Health Bite a Feedback.Click This Link. Take a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-bas…

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180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives 20:14

3M ago20:14

20:14

Leave Health Bite a Feedback.Click This Link. Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. A…

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179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion 21:48

3M ago21:48

21:48

Leave Health Bite a Feedback.Click This Link. Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness. In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She ex…

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178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling 17:14

3M ago17:14

17:14

Leave Health Bite a Feedback.Click This Link. Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experien…

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177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically 8:46

3M ago8:46

8:46

Leave Health Bite a Feedback.Click This Link. Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically. From prevention to die…

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176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating) 16:59

4M ago16:59

16:59

Leave Health Bite a Feedback.Click This Link. We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain op…

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175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions 17:04

4M ago17:04

17:04

Leave Health Bite a Feedback.Click This Link. Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering …

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174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights 21:22

4M ago21:22

21:22

Leave Health Bite a Feedback.Click This Link. It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing. This episode of Health Bite covers import…

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173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image 15:05

4M ago15:05

15:05

Leave Health Bite a Feedback.Click This Link. Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim. Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves. Dr. Adrienne Youdim, a triple bo…

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172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity 20:17

4M ago20:17

20:17

Leave Health Bite a Feedback.Click This Link. Feeling wound up and reactive lately? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between trigg…

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171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss 19:37

5M ago19:37

19:37

Leave Health Bite a Feedback.Click This Link. Exciting news in the world of anti-obesity meds. Check out the latest episode of Health Bite podcast where Dr. Adrienne Youdim discusses the groundbreaking updates on the drug Wegovy. Wegovy , the anti-obesity med, has been making waves with its ability to reduce cardiovascular risk in addition to aidin…

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170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree 48:34

5M ago48:34

48:34

Leave Health Bite a Feedback.Click This Link. Everyone wants to lose weight and feel better about themselves, which requires making positive changes in their lives. The challenge lies in maintaining motivation and consistency, especially when faced with setbacks, negative self-talk, and the temptation to give up. Corinne Crabtree is a weight loss c…

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169. Naming the Silent Killer: Women's Heart Disease Physician’s Prevention Guide 20:10

5M ago20:10

20:10

Leave Health Bite a Feedback.Click This Link. It's the last week of February, and you didn't think I forgot about women's heart health, did you? February, of course, is not only the month of love and the heart, but also the women's heart and heart health. Perhaps you didn't know that the number one cause of death in women in the U.S. is heart disea…

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168. Healthful Strategies for a More Connected Life 20:01

5M ago20:01

20:01

Leave Health Bite a Feedback.Click This Link. Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further! In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. L…

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167. The Complexities of Connection: A Personal Journey Through Belonging 9:03

6M ago9:03

9:03

Leave Health Bite a Feedback.Click This Link. Feeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone. In this heartfelt podcast episode, Dr. Adrienne shares their own experiences of the challenges of belonging. She discusses the importance of belonging on our health and of embracing difficult emotions. Discover h…

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166. Keeping Your 'Body Budget': How to Better Budget Your Body and Your Energy 13:57

6M ago13:57

13:57

Leave Health Bite a Feedback.Click This Link. Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? This week, we're going to double down on last week's highly downloaded episode and focus on…

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165. Rewiring our Emotional Responses - A Strategy for Emotional Eating 20:38

6M ago20:38

20:38

Leave Health Bite a Feedback.Click This Link. If you struggle with emotional eating, this podcast episode offers a game-changing perspective. Dr. Adrienne Youdim introduces the research of Dr. Lisa Feldman Barret, who challenges the conventional wisdom that emotions are automatic reactions to events. Instead, Dr. Barrett suggests that our brain pre…

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164. Dr. Adrienne's 10 Tips to Align Your Day with Your Goals 27:34

6M ago27:34

27:34

Leave Health Bite a Feedback.Click This Link. Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success. Discover th…

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163. Overcoming Intimidation and Getting Started with Exercise with Dylan Conrad 46:21

7M ago46:21

46:21

Leave Health Bite a Feedback.Click This Link. How many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being? As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving …

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162. Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success 20:07

7M ago20:07

20:07

Leave Health Bite a Feedback.Click This Link. Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness. The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to …

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161. 5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness 15:33

7M ago15:33

15:33

Leave Health Bite a Feedback.Click This Link. Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait? I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not …

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160.Merry and Mindful, Taking Time for Yourself During the Holiday Season. Holiday Self-Care Tips With Erica Diamond 40:27

7M ago40:27

40:27

Leave Health Bite a Feedback.Click This Link. Wrapping up the year with a bang! Our latest podcast episode features Erica Diamond. She is a certified life coach and yoga teacher, and she's talking to us about self-care during the holidays, during tumultuous times. Erica Diamond is passionate advocate for women's self-care and mental well-being. Eri…

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159. Ditch the All-or-Nothing Mentality: A Key to Mindful Holiday Weight Management 30:22

8M ago30:22

30:22

Leave Health Bite a Feedback.Click This Link. The holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time. We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘…

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158. Words, Thoughts and Weight, Why Mindset Matters More Than the Food That You Eat 28:54

8M ago28:54

28:54

Leave Health Bite a Feedback.Click This Link. Well, my friends, the holidays are upon us, and as we all know, the holidays in so many ways are synonymous with food. We have spent the last few weeks talking about food. Hunger diets and weight loss. Today, we're going to continue in that vein to talk about a very important aspect of healthy dieting t…

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157. 6 Rules in Getting the Best Nutrition and Achieve Weight Loss Success with Celebrity Nutritionist Kim Shapira 39:00

8M ago39:00

39:00

Leave Health Bite a Feedback.Click This Link. Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and succes…

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156. The Science Behind Emotional Eating - Expert Physicians Guide to Manage Emotional Eating During Times of Stress 12:21

8M ago12:21

12:21

Leave Health Bite a Feedback.Click This Link. Do you ever wonder why we eat when we're feeling anxious, stressed, or down? Do you know that there’s actually a scientific explanation behind emotional eating? Are you ready to get off the roller coaster of emotional eating and start building your emotional resilience? In this week's episode of Health …

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155. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special 20:11

8M ago20:11

20:11

Leave Health Bite a Feedback.Click This Link. Gratitude is not only good for the soul but also for our health! As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health! Join us in this week's Health Bite episode as we unpack the wonders of …

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154. Tirzepatide | New Ground Breaking FDA Approved Weight Loss Medication That You Have to Know 35:17

9M ago35:17

35:17

Leave Health Bite a Feedback.Click This Link. Exciting news! Check out the latest episode of Health Bite podcast where they discuss the biggest headlines in weight loss news! Hosted by Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist. With almost 20 years of experience, she's here to rede…

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153. Tips on How to Build Resilience in Tumultuous Times 14:03

9M ago14:03

14:03

Leave Health Bite a Feedback.Click This Link. Looking for ways to navigate through challenging times? Need a boost of resilience? In this episode of Health Bite, Dr. Adrienne discusses how to build resilience in tumultuous times. As a weight loss specialist, she understands the direct impact that our mental and emotional health has on our relations…

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152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair 27:49

9M ago27:49

27:49

Leave Health Bite a Feedback.Click This Link. We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now. The question is how can we hold the despair and find a path forward? On today's HealthBite, I want to talk about just this. Stress, what is its effect on our bodies, our desire to eat and soothe, an…

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151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons) 29:20

10M ago29:20

29:20

Leave Health Bite a Feedback.Click This Link. How many of you would like to live to 100? Dr. Adrienne Youdim, personally might be okay with 95. But seeing the joyful centenarians in the new Netflix documentary, The Secret of the Blue Zones, made her think twice. In this week's episode, we will talk about some of the features uncovered by the resear…

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150. Empowering Health Beyond Conventional Medicine: Dr. Katie Deming’s Transition to Holistic Health 48:13

10M ago48:13

48:13

Leave Health Bite a Feedback.Click This Link. Are you tired of constantly falling ill? Want to discover the secret to maintaining a healthy body? Learn from an experienced oncologist who successfully transitioned from cancer treatment to teaching holistic health. Many people are unaware of it, but each one of us possesses an inherent capacity for h…

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149. #Dradriennemusings:Cultural Views on Negative Thinking and its Influence on our Hunger, Health, and Weight 14:54

10M ago14:54

14:54

Leave Health Bite a Feedback.Click This Link. Have you ever wondered how your cultural heritage and family traditions may influence your attitude toward negative thinking? Are you struggling with thoughts that make you feel bad about yourself, your eating habits, or your health? What are some of the ways culture and society can influence these feel…

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148. Big Tobacco's Role in Our Unhealthy Eating Habits, The Gray Zone of Legal but Unregulated Semaglutide, and more. 22:19

10M ago22:19

22:19

Leave Health Bite a Feedback.Click This Link. Did you know that the big tobacco companies aren't just known for what they do in the smoking industry, but also for other things? Are you aware there’s currently a shortage of weight loss drugs? Have you ever thought about how the food you eat might be impacting your mental health? Do you ever think ab…

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147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight Loss 16:14

11M ago16:14

16:14

Leave Health Bite a Feedback.Click This Link. Has your health insurance recently swiped your Ozempic or other weight loss drug, and now you're struggling to figure out what to do? Have you ever faced weight gain and thought, 'What's the use anyway?' and then given up on the things that could actually help you get back on track? Can you see how givi…

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145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking Habit 16:43

11M ago16:43

16:43

Leave Health Bite a Feedback.Click This Link. A few weeks ago, we talked about exercise snacking and it got me thinking, it got me thinking about snacks in general. How did we even start snacking? Do we need snacks? And what's the best way to snack? If we do, we talk about this and more on this week's episode of health bite. As much as you do not w…

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144. The Semaglutide Breakthrough: Why It's Time to Prioritize Coverage for Weight Loss and Heart Health 16:17

11M ago16:17

16:17

Leave Health Bite a Feedback.Click This Link. Check out this month's News Bite! We've got all the news you need to stay on top of nutrition, weight loss and health and wellness. Speaking of health and wellness, are you a person living with, or caring for, obesity? Are you curious about the effects of prejudice and stigma on weight loss? Have you he…

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142. Unlocking Our Full Potential: The Journey from Knowing to Doing 18:44

12M ago18:44

18:44

Leave Health Bite a Feedback.Click This Link. Discover the eight habits that can add nearly 25 years to your life in this week's Health Bite. Dr. Adrienne discusses the barriers to taking action and provides actionable steps to overcome them. Learn how to clarify your motivations, address the fear of failure, and commit wholeheartedly to achieving …

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141. Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control) 21:13

12M ago21:13

21:13

Leave Health Bite a Feedback.Click This Link. Are you tired of constantly giving in to your cravings? 😩 Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it. It's time to take control and overcome those cravings! #SurfTheUrge #TakeControl In this episode of Health Bit…

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140. #HealthBiteintheNews: Ozempic Side Effects, Aspartame Under Cancer Scrutiny, and Cultured Meat: The Next Culinary Frontier...and more 26:53

1y ago26:53

26:53

Leave Health Bite a Feedback.Click This Link. Discover the latest news headlines in the world of health and nutrition! In this episode, we delve into the fascinating world of news headlines, covering topics such as the potential side effects of semaglutide, the controversial status of aspartame, the dangers of energy drinks, the emergence of cultiv…

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139. Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch 45:12

1y ago45:12

45:12

Leave Health Bite a Feedback.Click This Link. Cut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather Hirsch Perimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to t…

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138. Mind-Body Approach to Pain and Mobility/Revolutionize Your Recovery with Dr. Helen Porat 44:05

1y ago44:05

44:05

Leave Health Bite a Feedback.Click This Link. Dr. Helen Porat is a former competitive gymnast and all-star cheerleader turned coach and Doctor of Physical Therapy. With over a decade of experience, she specializes in healing the body through assessment of the nervous system, movement, and manual therapy. Dr. Porat empowers her patients to make thei…

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Dr Adrienne Youdim Podcasts

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