152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair

Health Bite

Leave Health Bite a Feedback.Click This Link.

We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now.

The question is how can we hold the despair and find a path forward?
On today's HealthBite, I want to talk about just this.
Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practices and mind-body skills on how we can manage it.
What you'll learn from this episode:

• What is stress?
• Stress symptoms and their physical, and emotional, effects on our body
• Expert physician's 5-step guide to manage and cope with stress (plus guided breathing exercises)

Send Dr. Adrienne a Love Note!

We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at [e-mail].
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/

3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...