Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that sh ...
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173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image
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Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim. Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and…
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172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity
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Feeling wound up and reactive lately? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between triggers and reactions, nourishing your body for be…
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171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss
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Exciting news in the world of anti-obesity meds. Check out the latest episode of Health Bite podcast where Dr. Adrienne Youdim discusses the groundbreaking updates on the drug Wegovy. Wegovy , the anti-obesity med, has been making waves with its ability to reduce cardiovascular risk in addition to aiding weight loss. Dr. Youdim breaks down the late…
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170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree
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Everyone wants to lose weight and feel better about themselves, which requires making positive changes in their lives. The challenge lies in maintaining motivation and consistency, especially when faced with setbacks, negative self-talk, and the temptation to give up. Corinne Crabtree is a weight loss coach that has helped thousands of women in the…
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169. Naming the Silent Killer: Women's Heart Disease Physician’s Prevention Guide
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It's the last week of February, and you didn't think I forgot about women's heart health, did you? February, of course, is not only the month of love and the heart, but also the women's heart and heart health. Perhaps you didn't know that the number one cause of death in women in the U.S. is heart disease. It's true, not breast cancer, but cardiova…
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168. Healthful Strategies for a More Connected Life
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Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further! In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. Loneliness is not just a bad feeling, it has ta…
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167. The Complexities of Connection: A Personal Journey Through Belonging
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Feeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone. In this heartfelt podcast episode, Dr. Adrienne shares their own experiences of the challenges of belonging. She discusses the importance of belonging on our health and of embracing difficult emotions. Discover how to change your perception of loneliness and…
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166. Keeping Your 'Body Budget': How to Better Budget Your Body and Your Energy
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Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better budget your body and…
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165. Rewiring our Emotional Responses - A Strategy for Emotional Eating
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If you struggle with emotional eating, this podcast episode offers a game-changing perspective. Dr. Adrienne Youdim introduces the research of Dr. Lisa Feldman Barret, who challenges the conventional wisdom that emotions are automatic reactions to events. Instead, Dr. Barrett suggests that our brain predicts emotions based on past experiences, our …
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164. Dr. Adrienne's 10 Tips to Align Your Day with Your Goals
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Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success. Discover the profound link between physical and emotional…
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163. Overcoming Intimidation and Getting Started with Exercise with Dylan Conrad
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How many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being? As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving your body are so much more profound than the n…
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162. Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success
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Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness. The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes. Practicing forgiveness …
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161. 5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness
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Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait? I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not so much for the “new year, new you” clickbait-…
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160.Merry and Mindful, Taking Time for Yourself During the Holiday Season. Holiday Self-Care Tips With Erica Diamond
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Wrapping up the year with a bang! Our latest podcast episode features Erica Diamond. She is a certified life coach and yoga teacher, and she's talking to us about self-care during the holidays, during tumultuous times. Erica Diamond is passionate advocate for women's self-care and mental well-being. Erica shared her personal journey from a young en…
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159. Ditch the All-or-Nothing Mentality: A Key to Mindful Holiday Weight Management
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The holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time. We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘How are we to manage the holiday season withou…
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158. Words, Thoughts and Weight, Why Mindset Matters More Than the Food That You Eat
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Well, my friends, the holidays are upon us, and as we all know, the holidays in so many ways are synonymous with food. We have spent the last few weeks talking about food. Hunger diets and weight loss. Today, we're going to continue in that vein to talk about a very important aspect of healthy dieting that is often missed in the diet, weight loss n…
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157. 6 Rules in Getting the Best Nutrition and Achieve Weight Loss Success with Celebrity Nutritionist Kim Shapira
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Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan? I'm excited to share with…
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156. The Science Behind Emotional Eating - Expert Physicians Guide to Manage Emotional Eating During Times of Stress
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Do you ever wonder why we eat when we're feeling anxious, stressed, or down? Do you know that there’s actually a scientific explanation behind emotional eating? Are you ready to get off the roller coaster of emotional eating and start building your emotional resilience? In this week's episode of Health Bite, we'll be talking about emotional eating …
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155. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special
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Gratitude is not only good for the soul but also for our health! As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health! Join us in this week's Health Bite episode as we unpack the wonders of gratitude, its physical and mental health bene…
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154. Tirzepatide | New Ground Breaking FDA Approved Weight Loss Medication That You Have to Know
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Exciting news! Check out the latest episode of Health Bite podcast where they discuss the biggest headlines in weight loss news! Hosted by Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist. With almost 20 years of experience, she's here to redefine nutrition and help you nourish yourself p…
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153. Tips on How to Build Resilience in Tumultuous Times
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Looking for ways to navigate through challenging times? Need a boost of resilience? In this episode of Health Bite, Dr. Adrienne discusses how to build resilience in tumultuous times. As a weight loss specialist, she understands the direct impact that our mental and emotional health has on our relationship with food. Join Dr. Adrienne as she shares…
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152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair
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We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now. The question is how can we hold the despair and find a path forward? On today's HealthBite, I want to talk about just this. Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practice…
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151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons)
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How many of you would like to live to 100? Dr. Adrienne Youdim, personally might be okay with 95. But seeing the joyful centenarians in the new Netflix documentary, The Secret of the Blue Zones, made her think twice. In this week's episode, we will talk about some of the features uncovered by the research of the Blue Zones, the healthiest areas acr…
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150. Empowering Health Beyond Conventional Medicine: Dr. Katie Deming’s Transition to Holistic Health
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Are you tired of constantly falling ill? Want to discover the secret to maintaining a healthy body? Learn from an experienced oncologist who successfully transitioned from cancer treatment to teaching holistic health. Many people are unaware of it, but each one of us possesses an inherent capacity for healing. From physical to emotional and even sp…
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149. #Dradriennemusings:Cultural Views on Negative Thinking and its Influence on our Hunger, Health, and Weight
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Have you ever wondered how your cultural heritage and family traditions may influence your attitude toward negative thinking? Are you struggling with thoughts that make you feel bad about yourself, your eating habits, or your health? What are some of the ways culture and society can influence these feelings? In this week’s episode of Health Bite, w…
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148. Big Tobacco's Role in Our Unhealthy Eating Habits, The Gray Zone of Legal but Unregulated Semaglutide, and more.
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Did you know that the big tobacco companies aren't just known for what they do in the smoking industry, but also for other things? Are you aware there’s currently a shortage of weight loss drugs? Have you ever thought about how the food you eat might be impacting your mental health? Do you ever think about the best time to exercise? In this week’s …
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147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight Loss
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Has your health insurance recently swiped your Ozempic or other weight loss drug, and now you're struggling to figure out what to do? Have you ever faced weight gain and thought, 'What's the use anyway?' and then given up on the things that could actually help you get back on track? Can you see how giving up only makes the problem worse? In this ep…
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146.Debunking the Top 5 Biggest Food Myths (Facts You Need to Know)
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Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Joi…
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145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking Habit
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A few weeks ago, we talked about exercise snacking and it got me thinking, it got me thinking about snacks in general. How did we even start snacking? Do we need snacks? And what's the best way to snack? If we do, we talk about this and more on this week's episode of health bite. As much as you do not want to dwell too much on calorie counting and …
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144. The Semaglutide Breakthrough: Why It's Time to Prioritize Coverage for Weight Loss and Heart Health
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Check out this month's News Bite! We've got all the news you need to stay on top of nutrition, weight loss and health and wellness. Speaking of health and wellness, are you a person living with, or caring for, obesity? Are you curious about the effects of prejudice and stigma on weight loss? Have you heard about the groundbreaking study revealing a…
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143. Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind
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Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health. …
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142. Unlocking Our Full Potential: The Journey from Knowing to Doing
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Discover the eight habits that can add nearly 25 years to your life in this week's Health Bite. Dr. Adrienne discusses the barriers to taking action and provides actionable steps to overcome them. Learn how to clarify your motivations, address the fear of failure, and commit wholeheartedly to achieving your goals. Create an ecosystem for success by…
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141. Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control)
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Are you tired of constantly giving in to your cravings? 😩 Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it. It's time to take control and overcome those cravings! #SurfTheUrge #TakeControl In this episode of Health Bite, Dr. Adrienne Youdim dives deep into the top…
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140. #HealthBiteintheNews: Ozempic Side Effects, Aspartame Under Cancer Scrutiny, and Cultured Meat: The Next Culinary Frontier...and more
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Discover the latest news headlines in the world of health and nutrition! In this episode, we delve into the fascinating world of news headlines, covering topics such as the potential side effects of semaglutide, the controversial status of aspartame, the dangers of energy drinks, the emergence of cultivated meat, and the power of six protective foo…
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139. Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch
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Cut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather Hirsch Perimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being dur…
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138. Mind-Body Approach to Pain and Mobility/Revolutionize Your Recovery with Dr. Helen Porat
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Dr. Helen Porat is a former competitive gymnast and all-star cheerleader turned coach and Doctor of Physical Therapy. With over a decade of experience, she specializes in healing the body through assessment of the nervous system, movement, and manual therapy. Dr. Porat empowers her patients to make their bodies more resilient and less vulnerable to…
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137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
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Welcome back to another guest interview. This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications. In fact, her pat…
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136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan Fisher
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How do we spread the message of understanding that health has to be approached holistically? Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of En…
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135. Why Only 0.4% Of Obese Individuals Receive Weightloss Medication... and more
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This episode is our monthly news bite, the wrap-up of relevant and interesting research and news in the weight loss, health, and wellness world. Tune in to Health Bite, the podcast for small steps towards a healthier life! In this episode, we redefine your relationship with food for weight loss and overall well-being. Listen now for valuable insigh…
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134. Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It
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Discover the key to unlocking a happier, healthier you! Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating. Remember, self-ca…
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133. Can Ozempic Eradicate Your Addictions? The Science of Semaglutide and Its Power to Curb Cravings for Alcohol, Nicotine, and Beyond
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Are you tired of struggling with weight loss and the seemingly never-ending battle against cravings and addictive behaviors? Well, we have exciting news for you! A new class of weight loss drugs has emerged, and they're changing the game when it comes to shedding those stubborn pounds. One such revolutionary drug is Ozempic, and it holds incredible…
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132. The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods
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Processed foods have become a popular choice for consumers in search of convenience. However, it is important to understand that there are significant downsides to consuming processed food, such as decreased nutritional value and potential health risks. What You'll Learn From this Episode: Explores the implications of processed foods and shares tip…
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131. Food, Fun, and Freedom from Fear of Eating: Reclaiming Joy in Vacation Without Obsessing About Food or Ruining Your Diet
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Indulging in delicious food while on vacation is a wonderful part of the experience, but it often comes with a side of guilt. Many people find it challenging to fully enjoy their meals without worrying about the consequences on their health and well-being. However, by adopting a positive mindset and making mindful choices, you can take the guilt ou…
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130. The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food
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In our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing. But the rather ironic part is that w…
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129. The Link between Stress and Weight Gain: How Deep Breathing Exercises Help You Shed Pounds
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Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight. Gladly, t…
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128. How Rest Can Enhance Your Mind and Body and Help You Achieve Your (Weight Loss) Goals
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Ready to take control of your mental and physical health? Tune in to this week's Health Bite with Dr. Adrienne Youdim! Discover why rest and relaxation are essential for your well-being and get practical tips on how to prioritize intentional breaks. Don't let external distractions and soothing like smoking, drinking, or overeating control your life…
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127. Ensuring The Best Ratio Of Muscle To Fat: Exploring Weight Loss Drugs, Strategies, and Body Composition
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Losing weight is a common goal, but what happens when we lose muscle in the process? When losing weight, what we want to happen is that we lose weight from fats. However, at some point, we also go through some muscle loss in the process. That can be so frustrating, and even discouraging, more so with the tons of fad diets circulating online. But he…
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126. The Latest on CoolSculpting, Alcohol Awareness, and Latest Weightloss Drug Updates (Empowering Health News To Keep You Informed)
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Are you tired of trying fad diets and miracle pills, only to end up disappointed and frustrated with little to no results? The truth is, successful weight loss is not a one-size-fits-all solution. However, by arming yourself with knowledge and seeking guidance from health professionals, you can find a personalized weight loss plan that fits your un…
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125. Beyond the Scale: Why it is so Hard to Keep the Weight (Expert Tips for Long-Term Weight Maintenance)
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If you’ve successfully lost that excess weight that you’ve been working so hard on losing, congratulations! You’ve gone through that arduous process and you have survived to be your healthier self. But after losing all that weight, now comes what? Maintaining that. But for people who have been exposed to this experience, we all know losing weight i…
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124. Stop Self-Sabotage and Achieve Your Weight Loss Goal (The Real Reason We Sabotage Our Weight Loss and How to Break the Cycle)
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Do you find yourself constantly setting new weight loss goals and working towards them immediately that you forget to celebrate each win once they are achieved? A moving goalpost is one of the most common saboteurs for successful weight loss, and I get it—as humans, we are insatiable in our desire for more; we want to do more, be more, achieve more…
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