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183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back

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Manage episode 422158085 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.

From the science behind productivity to the benefits of taking a vacation, this episode covers it all.

Tune in to learn why slowing down can actually help you speed up in life.

Remember, self-care is not selfish. Take a moment to prioritize your well-being.

Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.

What You’ll Learn From this Episode:

  • Learn how to prioritize slowing down in your daily life to improve productivity and focus.
  • Discover how taking time off, such as vacations, is essential for managing energy levels and preventing burnout.
  • Recognize the importance of valuing yourself and making time for self-care.

"...operating with so many tabs open that we are in fact getting in our own way, tripping over our own feet, making ourselves ineffective, unproductive, and even unsafe." - Dr. Adrienne Youdim

Connect with Dr. Adrienne Youdim

3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

  continue reading

183 episodes

Artwork
iconShare
 
Manage episode 422158085 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.

From the science behind productivity to the benefits of taking a vacation, this episode covers it all.

Tune in to learn why slowing down can actually help you speed up in life.

Remember, self-care is not selfish. Take a moment to prioritize your well-being.

Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.

What You’ll Learn From this Episode:

  • Learn how to prioritize slowing down in your daily life to improve productivity and focus.
  • Discover how taking time off, such as vacations, is essential for managing energy levels and preventing burnout.
  • Recognize the importance of valuing yourself and making time for self-care.

"...operating with so many tabs open that we are in fact getting in our own way, tripping over our own feet, making ourselves ineffective, unproductive, and even unsafe." - Dr. Adrienne Youdim

Connect with Dr. Adrienne Youdim

3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

  continue reading

183 episodes

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