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161. 5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness
Manage episode 392907909 series 2882339
Leave Health Bite a Feedback.Click This Link.
Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait?
I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not so much for the “new year, new you” clickbait-y messaging, the subliminal messaging that suggests we're not good enough and tries to motivate us into action from a place of fear and lack. I have an antidote to that.
In this episode, we're gonna talk about how we can capture the spirit of the new year with momentum, accountability, and kindness, without the clickbait-y nonsense.
What you’ll learn from this episode:
- Find out how to ditch the “new year, new you” messaging that relies on insecurities
- Learn the importance of digging into your why and how it can help you align your goals with core values
- Discover how small, everyday changes can lead to long-lasting changes in your body, mind, and emotions
5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness
- Start loving yourself now
- Dig into your why
- Small steps make for big change
- Create an environment of success
- Celebrate your wins
"Your job right now is to create a routine, to create consistency, to make your habits so bulletproof that you can't negotiate them away."
-Dr. Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to info@dradrienneyoudim.com and we'll provide you with everything you need to get started.
Connect with Dr. Adrienne Youdim
- Website: https://dradrienneyoudim.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
186 episodes
Manage episode 392907909 series 2882339
Leave Health Bite a Feedback.Click This Link.
Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait?
I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not so much for the “new year, new you” clickbait-y messaging, the subliminal messaging that suggests we're not good enough and tries to motivate us into action from a place of fear and lack. I have an antidote to that.
In this episode, we're gonna talk about how we can capture the spirit of the new year with momentum, accountability, and kindness, without the clickbait-y nonsense.
What you’ll learn from this episode:
- Find out how to ditch the “new year, new you” messaging that relies on insecurities
- Learn the importance of digging into your why and how it can help you align your goals with core values
- Discover how small, everyday changes can lead to long-lasting changes in your body, mind, and emotions
5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness
- Start loving yourself now
- Dig into your why
- Small steps make for big change
- Create an environment of success
- Celebrate your wins
"Your job right now is to create a routine, to create consistency, to make your habits so bulletproof that you can't negotiate them away."
-Dr. Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to info@dradrienneyoudim.com and we'll provide you with everything you need to get started.
Connect with Dr. Adrienne Youdim
- Website: https://dradrienneyoudim.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
186 episodes
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