Best Dr Adrienne Youdim Podcasts (2024)

1
Ozempic: Everything You Need to Know, and How to Lose Weight If You've Tried "Everything," with Dr. Adrienne Youdim 1:05:49

1M ago1:05:49

1:05:49

#119: One of the top weight loss experts in the country, Dr. Adrienne Youdim is setting the record straight on Ozempic, GLP-1s, and how to actually lose weight if you feel like you've tried "everything." Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills, and is …

1
Everyone Gets Manifestation Wrong: 4 Simple Ways to Live Your Best Life 37:23

2h ago37:23

37:23

#124: On today's solo episode, Josie is sharing tangible strategies to live your best life, be more successful, and feel more fulfilled. This is not the woo-woo manifestation you may have seen on TikTok; Josie is breaking down how to achieve your goals–get healthier, find a happy relationship, improve your social life, become more successful–using …

1
194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained 14:51

1h ago14:51

14:51

Leave Health Bite a Feedback.Click This Link. Are you more of a marshmallow eater or a marshmallow waiter? 🤔 Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite. In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to …

1
Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up 1:01:06

7d ago1:01:06

1:01:06

#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens up about her lifelong struggle with mental health: from growing up with a mother who was diagnosed with paranoid schizophrenia to her history of drug abuse and depression. She gives amazing in…

1
193. Reframing Movement: Shifting Your Mindset for Exercise Motivation 19:06

3d ago19:06

19:06

Leave Health Bite a Feedback.Click This Link. Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration. What You’ll Learn From this Episode How thoughts and feelings influence m…

1
"I’m So Frustrated With My Health": The Science-Backed Method to Try If You've Tried Everything 1:06:04

33m ago1:06:04

1:06:04

#122: After severe back injuries left her unable to walk, Brandy Gillmore was told by doctor after doctor she would never get better. She started to learn about the mind-body connection and healed her own body through healing emotions and self-limiting beliefs. And ever since, she has been on a mission to help others do the same. Brandy is a doctor…

1
192. 5 Meditations to Change your Relationship with Food 21:03

8h ago21:03

21:03

Leave Health Bite a Feedback.Click This Link. Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim. Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients ov…

1
How to Dress For Fall 2024 Like a Fashion Girl 32:22

1h ago32:22

32:22

#121: Channel your inner Blair Waldorf, Meg Ryan, or Rory Gilmore–it's officially fashion's favorite season. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to talk about the biggest trends this fall as well as classic staples that ensure you don't need to spend more money to look chic. From the colors and prints you are…

1
Rich Girl Habits I Wish I Knew Sooner w/ Money With Katie 1:08:37

3h ago1:08:37

1:08:37

#120: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In today's episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-buil…

1
191. The Cost of Inaction: Weighing the True Price of the Status Quo 15:08

23h ago15:08

15:08

Leave Health Bite a Feedback.Click This Link. Making informed decisions involves weighing the pros and cons of both action and inaction. In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden cos…

1
190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe 20:56

1M ago20:56

20:56

Leave Health Bite a Feedback.Click This Link. Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey. Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all …

1
The 10 Greatest Life Hacks of All Time 28:54

1M ago28:54

28:54

#118: On today's solo episode, Josie is sharing 10 of the most life-changing, transformative life hacks that will help you feel more confident, get what you want, be more productive, and ultimately be happier in your life. She shares tips that will eliminate 90% of stress, the key to being likable, and what she calls "the most powerful life hack, y…

1
189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness 19:32

26d ago19:32

19:32

Leave Health Bite a Feedback.Click This Link. Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-b…

1
A Fitness Routine That Will Actually Change Your Body, With Pvolve Founder Rachel Katzman 1:02:40

1M ago1:02:40

1:02:40

#117: Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness experts alike. In today's conversation, Rachel opens up about her journey with Lyme disease and scoliosis, and how her health struggles transformed the way she viewed fitness. She also shares …

1
The Secret to Your Best Hair Ever With Helen Reavey of Act + Acre 1:10:01

2M ago1:10:01

1:10:01

#116: Helen Reavey is a trichologist and a celebrity hairstylist who has worked for the world's leading fashion brands and celebrities (including Harry Styles and Bella Hadid). She realized how many mistakes were being made in haircare (including not proper treatment and focus on the scalp) so launched her own brand that became viral, Act + Acre. I…

1
188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity 26:43

1M ago26:43

26:43

Leave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also r…

1
Science-Backed Ways to Have Better Sex in Your LTR, With Dr. Tara 1:07:53

2M ago1:07:53

1:07:53

#115: Dr. Tara is a tenured professor of relational and sexual communication, an award-winning researcher, and a well-known sex and relationship expert. In this episode, Josie and Dr. Tara dive into the root cause of intimacy issues: the most common ones, why everyone will deal with sex-related issues at one point in their life, and what to do abou…

1
187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths 14:42

2M ago14:42

14:42

Leave Health Bite a Feedback.Click This Link. Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by …

1
Dating Is Terrible: Chatting With Comedian Kate Willett 1:07:14

2M ago1:07:14

1:07:14

#114: Kate Willett is a comedian, actress, and writer, who has appeared on The Late Show with Stephen Colbert and Netflix’s Comedy Lineup. In her iconic and hilarious sets, she covers topics such as sexuality, misogyny, politics, and reproductive rights. In today's episode, Kate shares all the fascinating behind-the-scenes stories of being a comedi…

1
186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind 13:15

2M ago13:15

13:15

Leave Health Bite a Feedback.Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower…

1
Skincare Red Flags with Founders of Dieux, Charlotte Palermino & Joyce de Lemos 1:14:37

2M ago1:14:37

1:14:37

#113: Charlotte Palermino and Joyce de Lemos are two of the co-founders of Dieux, a buzzworthy and celeb-loved skincare brand built on the foundations of no-BS marketing and transparent ingredients. Charlotte has a background in women's lifestyle media and marketing, while Joyce is a clinical cosmetic chemist, giving the duo a fascinating perspecti…

1
185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things 16:42

2M ago16:42

16:42

Leave Health Bite a Feedback.Click This Link. Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating. But don't be, because on today's episode, I'm going to …

1
Long-Term Money Goals and What You Should Know About Retirement, With Bank of America's Lorna Sabbia 39:11

3M ago39:11

39:11

#112: In the last episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Lorna Sabbia, Head of Workplace Benefits at Bank of America, who's giving you expert insights into setting long-term financial goals and everything you need to know about planning for retirement. This episode dives into the nitty gritty of the importanc…

1
"I Only Want What Wants Me:" Big Sister Advice From Victoria Alario (For the Girls) 1:07:20

3M ago1:07:20

1:07:20

#111: Victoria Alario is a confidence coach and host of the hit podcast, For the Girls. In today's episode, Victoria is dropping her best big sister advice on everything from confidence to dating to why (and how) to fall in love with your alone time. From how to deal with rejection to secrets for a happy, lasting relationship, Victoria shares amazi…

1
184. Most-Listened Episode Series: Mastering Your Craving without the Battle 28:21

3M ago28:21

28:21

Leave Health Bite a Feedback.Click This Link. Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. D…

1
Hot Girl Summer Tips: Protein Hacks, Hitting Daily Step Goals, Best Self Saturdays, and More 28:52

3M ago28:52

28:52

#110: On today's solo episode, Josie is sharing 7 of her most important tips to feel your best this season and prep for hot girl summer. From hacks to pack in more protein and hit your daily step goal, to Josie's lymphatic drainage routine and how she's restructuring her weekends to make the most of them (we're officially coining "Best Self Saturda…

1
Hormone Health Tips You've Probably Never Heard Before With Lulu Ge 1:00:45

3M ago1:00:45

1:00:45

#109: Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal period symptoms, and improve their health. In this episode, Josie and Lulu get into why so many women are suffering from period-related issues (in silence) and how we can look to the root cause to…

1
183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back 17:03

3M ago17:03

17:03

Leave Health Bite a Feedback.Click This Link. In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it. From the science behind productivity to the benefits of taking a vacation, this episode covers it all. Tune in to learn why slowing down can actually help you speed u…

1
Erin Andrews on Infertility and Success in a Male-Dominated Industry 46:52

3M ago46:52

46:52

#108: There's so much more to Erin Andrews that you don't know. Erin Andrews is a television personality and sportscaster who changed the landscape for women in sports, but she has learned so many lessons along the way that we can learn from. Erin and Josie talk about the challenges (and behind-the-scenes) of being a woman in a male-dominated indus…

1
The Surprising Connection Between The Gut and Your Mood, With Dr. Uma Naidoo 1:02:27

3M ago1:02:27

1:02:27

#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog and anxiety–while other foods can be used to reduce stress, boost mood, and impro…

1
182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health 17:14

3M ago17:14

17:14

Leave Health Bite a Feedback.Click This Link. This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physici…

1
Lexi Hidalgo on Knowing Yourself, Confidence, and Building a Healthy Relationship 1:08:54

4M ago1:08:54

1:08:54

#106: Lexi Hidalgo is a yoga instructor and content creator with over 3 million followers across TikTok and Instagram. Except Lexi is not the typical mega-influencer; she seems more like the best friend you go to for advice or the big sister that can always cheer you up. From candidly crying in a video sharing her anxiety attack to offering relatio…

1
181.10 Ways This Doctor Commits To Her Mental Health 44:39

4M ago44:39

44:39

Leave Health Bite a Feedback.Click This Link. Take a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-bas…

1
How to Buy Your Dream Home, With Bank of America Exec Kathy Cummings 24:43

4M ago24:43

24:43

#105: Do you want to buy a home in the next five years but have no idea where to start? Do you feel overwhelmed by the real estate market? Do you know if you’re financially ready to purchase a house? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Kathy Cummings, the Senior Vice President of External Par…

1
Reclaim Your Fitness Routine and (Actually) Feel More Motivated, With Laura Girard 1:13:06

4M ago1:13:06

1:13:06

#104: Do you want to feel more motivated to improve your fitness? Are you struggling to find the balance between wanting to achieve health goals while supporting and loving your body? Fitness coach Laura Girard is changing the workout game with "body-friendly fitness," or movement that acknowledges every body is different and approaches health with…

1
180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives 20:14

4M ago20:14

20:14

Leave Health Bite a Feedback.Click This Link. Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. A…

1
It Girl Energy: How to Get The It-Factor with Whitney Uland 1:03:21

4M ago1:03:21

1:03:21

#103: You know those people who just seem to have "it? That magnetic je ne sais quoi that attracts other people and opportunities to them? That indescribable energy that celebrities, leaders, and it-girls have in common? In today's conversation, Whitney Uland is teaching you how to have "it" too. Whitney is a mindset expert who works with celebriti…

1
179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion 21:48

4M ago21:48

21:48

Leave Health Bite a Feedback.Click This Link. Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness. In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She ex…

1
Nutrition Tips, Hormones, and Spring-Cleaning Your Routine, with Dietician Valerie Agyeman 1:05:15

4M ago1:05:15

1:05:15

#102: If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conve…

1
178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling 17:14

4M ago17:14

17:14

Leave Health Bite a Feedback.Click This Link. Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experien…

1
How to Dress Like a Fashion Girl for Summer 2024 32:25

4M ago32:25

32:25

#101: Summer is finally here, which means it's time for easy, lightweight, and fun fashion. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to chat about all things summer style. From the trends that will be everywhere to the prettiest colors of the season to the next aesthetics or "cores" everyone will be raving about (…

1
Confidence is the Key to Manifestation, with The Self-Esteem Doctor 1:08:28

5M ago1:08:28

1:08:28

#100: Have you ever held yourself back because you didn't believe you were ready or worthy of an opportunity? Do you ever feel like you're not good enough? How often do you compare your life to others on social media? Dr. Simone Alicia is a female-focused self-esteem expert and motivational speaker known as The Self-Esteem Doctor. In today's episod…

1
177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically 8:46

5M ago8:46

8:46

Leave Health Bite a Feedback.Click This Link. Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically. From prevention to die…

1
Your Complete Guide to Credit, With Bank of America Exec Mary Hines Droesch 26:05

5M ago26:05

26:05

Do you know why your credit score really matters? Do you want to improve your credit score, or make credit cards work better for you? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Mary Hines Droesch, Head of Consumer, Small Business & Wealth Management Banking and Lending Products at Bank of America, t…

1
The Shine Theory and Why Swifties Are Under the Halo Effect, With Amanda Montell 1:13:17

5M ago1:13:17

1:13:17

Amanda Montell is the author of Wordslut: A Feminist Guide to Taking Back the English Language, and her latest book, The Age of Magical Overthinking: Notes on Modern Irrationality. In this episode, Amanda breaks down cognitive biases that impact us all in the modern information age, from the halo effect driving our obsession with celebrities (hi, T…

1
176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating) 16:59

5M ago16:59

16:59

Leave Health Bite a Feedback.Click This Link. We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain op…

1
Thriving Instead of Surviving with Brandi Sellerz-Jackson 1:00:48

5M ago1:00:48

1:00:48

Do you often feel like you're just going through the motions rather than thriving? Do you often say to yourself "I'll be happy once I...[insert: lose weight, feel less stressed, get in a relationship, stop grieving...]?" This episode is for you. Brandi Sellerz-Jackson is the inspiring author of On Thriving: Harnessing Joy Through Life's Great Labor…

1
175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions 17:04

5M ago17:04

17:04

Leave Health Bite a Feedback.Click This Link. Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering …

1
Eat Your Way to The Best Skin of Your Life with The Acne Nutritionist, Maria Marlowe 1:07:20

5M ago1:07:20

1:07:20

Maria Marlowe is a celebrity nutritionist specializing in acne who is regularly featured in media outlets such as Vogue and Good Morning America. After dealing with painful acne for many years (and trying countless prescriptions), she healed her skin through food and became a nutritionist to help others heal their bodies, transform their skin, and …

1
174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights 21:22

5M ago21:22

21:22

Leave Health Bite a Feedback.Click This Link. It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing. This episode of Health Bite covers import…

Podcasts Worth a Listen

Dr Adrienne Youdim Podcasts

Podcasts Worth a Listen

Quick Reference Guide