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From the Norman Invasion to the War of Independence, the Great Famine to the Troubles, the Irish History Podcast takes you on a journey through the most fascinating stories in Ireland's past. Whether it’s the siege of Dublin in 1171 or gun battles in the 1920s, the podcast vividly recreates a sense of time and place. Each episode is meticulously researched, creating character-driven narratives that are engaging and accessible for all. Since the first episode was released back in 2010, the po ...
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The Obituary Writer of Crestfall, Idaho finds himself deeply in over his head as he investigates a series of strange and mysterious deaths… when he is supposed to simply be writing obituaries. Along the way he encounters murderous farmers, man-eating cats, haunted bicycles, and a healthy dose of ominous shadows. Support us on Patreon: https://www.patreon.com/deathbydyingpod
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One month after two brothers disappear in the Monongahela Forest, the lone survivor of the pair emerges starving, disoriented, and traumatized. While attempting to re-establish a normal life, the harrowing events from the woods continue to haunt him–and his darkest secret threatens to turn him into the very monster he believed he had fled.
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Overcome disordered eating and find peace with food.
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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A fiction show about a Korean American son (Joel Kim Booster) who wants to come out to his mom (Esther Moon), but can't because they don't speak the same language. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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Jacob Haendel has been handed a death sentence. He has a terminal progressive disease that's eating away at the white matter of his brain. In six months, he'll be dead. As the months progress, Jake slips into a coma, laying there in total darkness. But something odd has happened... Jake is fully conscious. Nobody knows that he can hear them. They’re certain he's no longer in there. With the promise that Jake will never recover, friends and family visit less and less. Until there is just one ...
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People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Lizzie (10) returns to her ancestral home in Maine to make an amazing discovery: the woods behind the farmhouse contain a doorway to the mystical realm of Faerie. But a dark storm looms over the horizon of Fae: Lizzie’s Great-Uncle Carlow has enlisted a goblin army to conquer the World Tree, and has set his sights set on our world after… All that stands in Carlow’s way is Lizzie and her unlikely friends: Kyle, a talking goat, and Garrett, a swashbuckling weasel. OF FAE & FIENDS is a Faerie T ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance ...
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make he ...
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at ...
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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
141280
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we'll be covering it all! So if you're ready to fin ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it a ...
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How to Stop Eating When Full (And Not Obsess About It!)
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You know you're full. But there's still food on your plate ...and walking away feels impossible. Or maybe you put the leftovers away, but now they're calling to you from the fridge. This isn't about willpower. And it's not because you "love food too much." There's a specific reason this happens — and once you understand it, you can actually change …
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But what about people in very large bodies?
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Body Love Binge Solo Episode - But What About People in Very Large Bodies? In this powerful solo episode, I tackle the question that stops so many people from embracing unrestricted eating: "But what about people in very large bodies?" I address the fear, the stigma, the medical bias, and the truth about health at every size. This episode is essent…
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When Food Becomes Protest: Defusing Resentment & Rebellion
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Have to do this. Can't eat that. Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at leas…
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5 Signs You Might Have Binge-Eating Disorder
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Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and emotional aftermath that come with it. In today’s video, I’ll walk you through 5 signs of BED so you can better understand whether what you’re going thr…
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Before You Make Another New Year's Resolution Ask Yourself These 3 Questions | Ep #684 | The JoLynn Braley Show
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Grab pen and paper, write down the 3 questions I'll give you, and then honestly answer them for yourself. You just might find that you're doing the same thing most are doing every New Year and it's why…
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The One Question That Stops a Binge Spiral in Its Tracks
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If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it …
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Ep #383: When You Think, "I'm Going To Binge"
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Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen. So in this episode, I'm going to help you to stop planning and stop fear…
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The Polyvagal Theory of Binge Eating: Why Your Nervous System Makes You Overeat
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In this episode, we explore the biological reason why willpower so often fails in the face of binge eating. We dive into Polyvagal Theory to understand how your autonomic nervous system hijacks your decision-making to keep you safe, explaining why you can't simply "discipline" your way out of a survival response. You'll discover why your body is ac…
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Beyond Meal Plans: How a Dietitian Treats Binge Eating - Once Upon a Binge Ep. 24
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Today we’re joined by our second guest — Toni Rudd, a registered dietitian who helps people stop binge eating, step out of all-or-nothing thinking and build a sane, flexible relationship with food. We compare perspectives across nutrition, psychotherapy, and coaching, dig into the RAVES framework (Regularity, Adequacy, Variety, eating Socially and …
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Ana Walshe Murder Trial Twist, Luigi Mangione Back in Court, and a Baby-for-Sale Arrest
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The man accused of competing with wife-killer Brian Walshe for Ana Walshe’s affection takes the stand. Accused Midtown shooter Luigi Mangione returns to court as a key evidentiary battle unfolds, one year after the high-profile ambush of a healthcare CEO. Plus—a 40-year-old Colorado murder solved through DNA preserved on paper bags. Tune in for all…
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EP 255.5: 11 Recovery Wins That Have Nothing to Do with the Scale (Celebrate Your Small Victories)🎉
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Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're listening to today's show and starting to recognize this is a problem in your life. Celebrate that win. Your life has been measured around LESS. Less food, less weight, less energy. You're more successful …
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In this episode, I’m diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you’ve ever gone quiet to make a point, said “I’m fine” when you weren’t, or felt resentful because someone didn’t read your mind, this conversation is for you. Together, we’ll explore why emotional eaters fall into these patterns, how …
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In this episode, I'm diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you've ever gone quiet to make a point, said "I'm fine" when you weren't, or felt resentful because someone didn't read your mind, this conversation is for you. Together, we'll explore why emotional eaters fall into these patterns, how …
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From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media
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Ever tried to introduce yourself without saying what you do, where you’re from, or what you’ve achieved? That discomfort is the doorway we walk through with Sophia, a 23-year-old mental health creator, researcher, and former college athlete who left her team to pursue eating disorder recovery—and ended up rebuilding her identity from the inside out…
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Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
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In this Q&A episode, we follow up on our deep dive into Polyvagal Theory to answer your real-life questions about nervous system regulation. We tackle the fear that self-compassion is just "making excuses," practical tips for regulating your anxiety in public, and the terrifying (but necessary) shift away from restriction to stop the binge cycle. I…
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The Matthew Perry Sentencing, Epstein Island Images, and New Twists in Luigi Mangione’s Trial
1:34:06
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Newly released images from Jeffrey Epstein’s private island have surfaced, raising unsettling questions as the countdown to the full Epstein files release begins. There are major shifts in the Luigi Mangione hearing and the Brian Walshe murder trial, where testimony is beginning to reshape both cases in unexpected ways. Trial attorney Jarrett Feren…
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BONUS: How I Handled Grief Without Turning to Food
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In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion. Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intention…
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Unlocking the Swimmer’s High - Fitness and Swimming
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We'd Love To Hear From You - Text Us! In this episode, we dive into the fascinating phenomenon of the swimmer’s high, a euphoric state of inner calm and flow achieved through rhythmic movement in the water. Drawing parallels to the well-known runner's high, we explore how swimming uniquely amplifies this blissful experience through its sensory imme…
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Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there’s a battle in your head about when to eat, what to eat and a lot of, I shouldn’t have eaten that, this is for you! This is an edited version of a live training workshop I did. You’ll learn: How to deal with food noi…
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234. The Problem with Mainstream Body Positivity with Chrissy King
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”You can have all the self-love in the world, and that does not protect you from systemic harm.” Body positivity is everywhere online, but is it really helping us heal? In this episode, Chrissy King joins me to explore why the mainstream body positivity message often leaves people feeling excluded or even more frustrated. We dig into shifting persp…
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New Twists in the Luigi Case, Walshe’s Search History, and a Pregnant Mother’s Murder
1:31:58
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New body-cam footage has surfaced in the Luigi Mangione hearing, raising fresh questions about what happened that morning. The mother and stepfather of 22-year-old Rebecca Park, who is expecting a baby, face severe charges as investigators continue the urgent search for her missing child. Tune in for all the details. See omnystudio.com/listener for…
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6 Reasons Food Feels Harder At The End Of The Year
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Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were done with. Let's talk about why. It's not because you're failing. You’re not going backwards. You’re not suddenly terrible at intuitive eating. There…
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Self-care podcast exploring Signs of Estrogen Dominance. NOTES:: Show notes: amberapproved.ca/podcast/625 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultati…
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20 Ways to Support Yourself in Eating Disorder Recovery this Christmas
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In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your rel…
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Let's Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself | Ep #683 | Get Real Ep #155 | The JoLynn Braley Show
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ WARNING: this is Get Real episode #155 of The JoLynn Braley Show and it won't be to your liking if you're not willing to get down-n-dirty honest with yourself about your overeating and overweight. Gett…
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The cozy, magical season is here! Leggings, sweaters, cookies, hibernation mode. But this can also become the season where we disconnect from our bodies without even realizing it. In this episode, I’m sharing a truth we don’t talk about enough: ✨ The longer you hide in leggings and oversized sweatshirts, the longer you stay in denial about where yo…
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177. Escaping the All-or-Nothing Trap (especially during the holidays)
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This ‘all or nothing’ mindset shows up in so many areas of life. This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from March 2023), and highlights how this is a ‘mindset problem,’ which means we need a ‘mindset solution.’ Keep listening as I share how and why this comes up so much during the holidays. Plus how to break …
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Luigi in Court, the Vanishing Coach, and a Case That Won’t Stay Closed
1:34:15
1:34:15
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The fight over key evidence in the Luigi Mangione case could reshape the entire prosecution, while the Brian Walshe trial opens with two completely different versions of what happened to Ana Walshe. Plus, there’s a major shift in the decades-old Etan Patz case as prosecutors prepare for yet another trial. Tune in for all the details. See omnystudio…
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EP 255: Sis, Stop Identifying as Disordered! You're Not a Number, a Diagnosis, or a Label ~ Get Rooted in the RIGHT Identity for the New Year
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Girlfriend, if you want freedom from your eating disorder in the new year, you can't keep identifying AS the eating disorder. In this powerful new episode, host Lindsey Nichol gets vulnerable about being defined by labels - the number on the clothing tag, the OSFED diagnosis that made her feel "not sick enough," then the anorexia diagnosis that fel…
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How Big Goals Transform Your Self-Concept (And Your Eating Habits)
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In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food. I’m sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits. Get ready to disco…
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In this episode, we're talking about Rebellious Parts. I think most if not all of us have rebellious parts, and those parts could be rebelling in a variety of ways. But since we're focused on food and body concerns, we're going to look at the parts who rebel by eating or by saying "no" to extreme diets and exercise. Rebellious parts often get a bad…
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160. Eating Disorders vs. Obesity-Related Eating Behaviours (Part 1)
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160. Eating Disorders vs. Obesity-Related Eating Behaviours (Part 1) In today’s episode, I walk through the spectrum of disordered eating — from everyday overeating to clinically significant eating disorders like binge eating disorder and bulimia nervosa. I explain how these behaviours differ, where they overlap, and why so many people feel confuse…
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Episode 254: The easiest way to stop overdoing it with food
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This week, I’m teaching you a quick, super-actionable tool you can start using immediately — especially if you’re heading into a season of parties, appetizers, cookie trays, latkes, and all the random “just take one!” moments that somehow turn into a whole meal. We’re talking about The Plate Pit Stop — a tiny action that helps you stay connected to…
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Missing Baby in Michigan, an Influencer Murder, and a Major Turn in the d4vd Case
1:34:28
1:34:28
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Breaking down the international murder of beauty influencer Stefanie Pieper, whose ex-boyfriend allegedly led police to her body hidden inside a suitcase. Plus, new developments in the d4vd investigation, and forensic expert Joseph Scott Morgan joins us to reveal what gunshot evidence can expose — including the clues most people never notice. Tune …
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Bulimia Sucks! | Episode 259 | Setback and Successes |Joanne Light
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Enjoy this warm fireside chat with Kate as she speaks with the fabulous Joanne Light who joins us today to share her and her daughter’s story of her eating disorder journey. Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and h…
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#624 Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success
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Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (22:56). ** Planning to Set Yourself up for Success (35:52). NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me…
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The Johari Window: A Tool to Increase Self-Awareness in Eating Disorder Recovery
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In this episode, I talk about how the Johari Window can be a valuable tool in eating disorder recovery and personal development. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a co…
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Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast
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The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then walks you through an exercise to help your subconscious release it.By Wendi Francis
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EP 254:🖤Black Friday Special🖤~ Finding Gratitude in ED Recovery (Even When It's Hard) + The 3 Things I'm Most Thankful for Right Now
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Hey girlfriend, happy day after Thanksgiving. Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host…
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Manhunts & Prison Voices: A U.S. Marshal and Prison Storyteller Tell All
1:33:59
1:33:59
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Two powerful perspectives from opposite sides of the justice system. Former U.S. Marshal William Sorukas takes us inside some of America’s most high-stakes manhunts — from tracking the Beltway Sniper to pursuing serial killer Andrew Cunanan — revealing what it truly means to chase evil and refuse to quit. Then, Loen Kelley, founder of Prison Writer…
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What if Thanksgiving didn’t come with a side of guilt? We dive into a saner way to handle the holiday table, where a single boundary—don’t leave the table sick—does more for your well-being than any frantic plan to “burn off” your meal the next day. Along the way, we get delightfully opinionated about dry turkey, mid stuffing, and the eternal debat…
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How to Survive the Holidays Without Gaining Weight (when you've failed every year before) | Ep #682
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Do you love the holiday season except for the yearly holiday weight gain? Hey, it doesn't have to be this way. It's not a requirement to gain 10 pounds in the last 2 months of the year. Listen in now t…
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RE-RELEASE: Delphi Murders & Miami’s Unsolved Crimes: With Joseph Scott Morgan and Enrique Santos
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Forensic expert Joseph Scott Morgan joins us to break down the haunting details surrounding the Delphi murders—one of America’s most chilling unsolved cases and one of Baudi's most compelling investigations to explore. Then, we welcome award-winning radio host and host of Cold Case Files: Miami, Enrique Santos. A trusted voice in the radio world an…
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176. 3 Beliefs to Curb Holiday Overeating
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Holidays are often a prime-time for overeating, but they don’t have to be. Tune in as I share 3 new beliefs that will help you stay mindful while eating all your favorite holiday dishes and desserts.By Jillian Scott
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272: A Thanksgiving Message from Me to You
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Before we all slip into our cozy clothes and head toward the candied yams, I wanted to drop in with a quick Thanksgiving episode and a little love note from my heart to yours. Today, I’m sharing what I’m truly grateful for this season: you. Thank you for listening, for hanging with me through the messy seasons, the comebacks, the pauses, the growth…
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The Urban Sky Garden Revolution - Grow Your Own Fresh Food
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We'd Love To Hear From You - Text Us! In this episode of Reluctant Low Carb Life, we dive into The Urban Sky Garden Revolution, a compelling exploration of how urban gardening can transform your health and lifestyle. We’ll discuss the incredible benefits of growing your own food, from improved taste and nutrition to promoting sustainability and men…
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233. Why Food and Body Comments Trigger You (and What to Do About Them)
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"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine." Family gatherings can stir up heavy feelings when old patterns of food and body talk resurface, especially when you’re working hard to heal your relationship with food. In this episode, I’m sharing my own experienc…
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