In this podcast we explore the concept of fire as a tool for ecological health and cultural empowerment by indigenous people around the globe. Good Fire is a term used to describe fire that is lit intentionally to achieve specific ecological and cultural goals. Good fire is about balance.
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Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
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How to raise compassionate sons: Ruth Whippman
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With young men in the grip of a loneliness epidemic, Ruth Whippman asks: How do we raise our sons to have a healthy sense of self? As an essayist, culture critic and mother of three boys, Ruth discusses the impossibly contradictory pressures boys now face and how parents can nurture empathy, positivity and compassion in their sons.…
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What do animals know that we don’t? Martin Wikelski has spent his professional career trying to answer this question. He’s the director of the Department of Migration at the Max Planck Institute of Animal Behavior and also pioneered ICARUS, a system for continuously tracking thousands of animals from space. Martin discusses his work in animal track…
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How to break free from narcissists: Bren Worthington
25:20
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Have you ever felt constantly confused in a relationship, with someone treating you hot and cold or blaming you for things that weren't your fault? For Bren Worthington, becoming a mother helped her recognize the narcissists in her own life. We explore how to identify narcissistic behaviours and cope with the aftermath of abuse.…
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Canadians underestimate their skin cancer risk: Kathleen Barnard and Dr. Alison Weppler
32:23
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For many years, melanoma was considered a death sentence. But in the last decade, huge strides have been made in skin cancer treatments. We sit down with the Save Your Skin Foundation to discuss the role of patient advocacy in improving cancer patients’ lives. Founder Kathleen Barnard is a melanoma patient and awareness advocate, and Dr. Alison Wep…
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How society’s rules have shaped women’s health: Cat Bohannon
32:49
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Where would human evolution be without the female body? Despite the invaluable ability to create life, Cat Bohannon says the female body has been historically overlooked in medical research. As an author and researcher, she wants to close the gaps in our understanding of the female body by taking a trip through time. We unpack medical bias, sexism …
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The weeds in your garden have a fascinating personal history. Jessica J. Lee is challenging us to reframe our ideas of the natural world. As an environmental historian, she is an expert in exploring the entangled relationships between people and plants. We discuss Jessica’s fascination with the language used to describe plant species, such as "inva…
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The art of thinking for yourself: Robin Reames
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From ancient Greece to modern media, rhetoric has played a massive role in how we perceive reality. Robin Reames is a rhetorician, author and professor at Indiana University and she argues that understanding rhetorical techniques helps us avoid being manipulated by authority figures who don’t have our best interests at heart. Robin discusses how we…
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Getting to the root of addiction treatment: Dr. Alana Hirsh
31:17
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What if the key to addiction recovery lies not just in treating symptoms, but addressing long-buried trauma? In this episode, we speak with Dr. Alana Hirsh, a Vancouver physician specializing in trauma-informed addiction treatment. Through moving patient stories and her own experiences, Alana shares how a trauma-informed lens is transforming health…
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Living with a misunderstood disorder: Miranda Newman
32:44
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When Miranda Newman was growing up, her mother didn’t know if Miranda needed ‘a psychologist or an exorcist.’ It took years for Miranda to be diagnosed with borderline personality disorder - an explanation for the complicated way she moved through the world. Miranda discusses her experiences navigating the Canadian mental healthcare system, her wor…
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Fighting forest fires with good fire: Dr. Amy Cardinal Christianson
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Indigenous peoples have used fire to shape landscapes for millennia, but centuries of colonial fire suppression policies have disrupted these relationships. Dr. Amy Cardinal Christianson is a fire research scientist and expert in Indigenous fire stewardship. She is working to restore the relationship between Indigenous communities and fire. We disc…
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How to be a stronger leader: Dr. Diane McIntosh
25:21
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How can we get ourselves in the right headspace to lead? The importance of leaders having leadership skills can’t be overstated. Dr. Diane McIntosh joins us to discuss the psychology of a successful leader, how to create a thriving work environment and her new co-authored book, You Belong Here: How to Make People Feel Safe to Be Their Best, Take Bo…
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For as long as Kate Manne can remember, she wanted to be smaller. Even as a feminist philosopher, she wasn’t exempt from the cultural conditioning that drives so many of us to a negative body image. Kate draws on her research from her new book, Unshrinking: How to Face Fatphobia, to discuss what fatphobia is, how it works and why it’s a vital socia…
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Dads, it’s okay to not be okay: Dr. Benjamin Rosen and Dr. Andrew Howlett
31:47
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Psychiatrists Dr. Benjamin Rosen and Dr. Andrew Howlett believe the mental health of fathers is a wellness indicator for the whole family. Why then, do so many dads feel shame about caring for their mental health? Benjamin and Andrew discuss this stigma, how the brain is impacted by becoming a dad and why they founded the Fathers’ Mental Health Net…
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Why athletes struggle with mental health: Stephanie Labbé
38:58
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After bringing home two Olympic medals, Stephanie Labbé wants to make it easier for athletes to speak about their mental health. There were many ups and downs on Stephanie’s journey to the Rio 2016 and Tokyo 2020 Olympics. We discuss how she learned to manage mental health challenges, the future of Canadian women’s soccer, and her brand new documen…
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Reframing how we think about disability: Ashley Harris Whaley
37:52
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What started as a casual effort to increase disability awareness turned into a social media following of almost 100,000. Ashley Harris Whaley launched her ‘Disability Reframed’ Instagram account in 2020, and as her following grew, she also published her first children’s book, I Am, You Are, to help children and adults have meaningful discussions ab…
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Books are the secret to building empathy: Tasha Spillett
33:17
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Anyone who has ever read to or with a child—parent, family member, teacher or friend—knows books leave lasting impressions. Tasha Spillett is a New York Times bestselling author with a passion for writing for children. For Tasha, books have the power to instill empathy, affirm, teach, transport and inspire action. She discusses her journey to becom…
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Race and masculinity in the classroom: Matthew R. Morris
36:43
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Race, Black masculinity, hip-hop culture, and education have an intricate relationship with one another. Matthew R. Morris is an educator and author who has dedicated much of his work to exploring racism in Canada’s school system. We discuss how we can make the classroom a more inclusive space, a phenomenon Matthew calls the Fresh Prince syndrome, …
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The cancer we’re not talking about: Dr. Aline Talhouk
33:03
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Could a simple swab replace painful biopsies and transform uterine cancer screening? Dr. Aline Talhouk is a leading researcher developing new screening methods for endometrial cancer. Aline's non-invasive approach could offer millions of at-risk women an easy way to get screened. She discusses how her work aims to catch this little-known but common…
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Breaking down schizophrenia stigma: Dr. Diane McIntosh
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Schizophrenia is one of the most misunderstood mental disorders. With plenty of misinformation and stigma, it’s important to have a grasp of schizophrenia and its impacts on people’s lives. Dr. Diane McIntosh joins us to explain the difference between schizophrenia and multiple personality disorder, explore the spectrum of symptoms and treatment ap…
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How loss can open new spaces to lead: Helen Knott
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Helen Knott’s mother and grandmother passed away within six months of each other. In addition to losing two matriarchs in her life, Helen had to step into the shoes of her loved ones and fulfill new family responsibilities. Her new memoir, Becoming a Matriarch, is an exploration of grief, love and legacy. She discusses the journey of becoming a mat…
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Men are speaking up about mental health: Dr. John Ogrodniczuk
36:01
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Men are facing a mental health crisis and Dr. John Ogrodniczuk says many of his patients felt they couldn’t seek help because of narrow ideas of what it means to be a "real man." As a professor of psychiatry and founder of HeadsUpGuys, John is working to make mental health resources more accessible to men across Canada. He wants men to know that as…
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Thinking beyond a cure for chronic pain: Kara Stanley and Simon Paradis
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For many living with chronic pain, the goal has often been to find an elusive "cure". But what if our understanding of pain itself needs rethinking? In 2008, Simon Paradis fell off a scaffold, causing severe injuries to his brain and spinal cord. Despite making a strong recovery, he lives with chronic pain every day. As a team, he and his wife, Kar…
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We need to talk about periods: Dr. Jen Gunter
38:38
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Every person alive has benefitted from the menstrual cycle, and yet there is so much shame surrounding periods. Dr. Jen Gunter has made it her mission to change how we think about menstrual health as a key component of overall wellness. So much of what we know about menstruation is a myth or simply false, and as a renowned gynecologist and author, …
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How to feel less lonely: Dr. Diane McIntosh
30:38
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Loneliness rates are increasing steadily across the globe, in what experts are calling the loneliness epidemic. With social media on the rise, face-to-face interactions have become less common. Dr. Diane McIntosh joins us to discuss how we can better prepare for this epidemic, how loneliness can impact our health and the value of strong social conn…
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Voice technology will change everything: Tobias Dengel
31:14
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Tobias Dengel believes voice technology is poised to completely transform how we interact with apps, services and even entire industries. As someone who has been working with digital technology for decades, Tobias predicts a major shift from conversational assistants to devices that combine voice, visuals and more. He joins us to talk about his wor…
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Using art to uplift others: Mark Stoddart
27:48
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As a kid, Mark Stoddart says he had a basketball in one hand and an art portfolio in the other. Now his artwork is permanently installed in Toronto’s Scotiabank Arena. With a career spanning over three decades as a visual communicator, graphic designer, and painter, Mark’s work illustrates the history of Black athletes, entertainers, and public fig…
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The legacy of Canada’s fastest family: Valerie Jerome
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Valerie Jerome grew up in Canada’s fastest family. As the granddaughter of John “Army” Howard, Canada’s first Black Olympian, Valerie says she was “blessed” with genes for speed. She was only 15 years old when she competed in the 1960 Olympics in Rome. Her brother, Harry Jerome, was one of the most recognizable Black Canadian athletes in the 1960s.…
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A journey through love, family and addiction: Kathy Wagner
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When Kathy Wagner’s son, Tristan, began experimenting with drugs at the age of 14, she told herself it was just a phase. But by the time he was 15, she had to face the gravity of Tristan’s addiction. Kathy opens up about the early signs that her son was at risk, the grief of losing him to an accidental fentanyl overdose, and how she began healing w…
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What it’s like to be a newcomer to Canada: Anila Lee Yuen
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With the rapidly rising cost of living, immigrating to Canada can be challenging. Now imagine going through those same challenges without speaking English or French or having a network to support you. Anila Lee Yuen, the CEO of the Centre of Newcomers in Calgary, helps people build their new life and overcome the challenges of finding community, ac…
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Good Fire Podcast by Amy Cardinal Christianson and Matthew Kristoff Stories of Indigenous fire stewardship, cultural and social empowerment and environmental integrity Episode highlight Join Amy Cardinal Christianson and Matthew Kristoff as they give a sneak peek at what to expect in Good Fire’s third season. Resources Canada’s record-breaking wild…
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The Arctic's untapped potential: Clint Davis
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The Arctic is evolving every day. New shipping lanes are opening, remote minerals are becoming accessible and tourism is taking off. How can Canada make sure it's prepared for this emerging Arctic economy? Clint Davis is a leader in Indigenous economics and a member of the TELUS Indigenous Advisory Council. He discusses the opportunities and challe…
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The superfan generation: Jen Sookfong Lee
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Everyone has a relationship to pop culture. Whether you’re a casual fan or superfan of your favourite actor, musician or athlete, we all have interests that connect us. Throughout her life, Jen Sookfong Lee has seen how Canadian pop culture staples, such as Hockey Night in Canada, can create community across different walks of life. On this week’s …
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Navigating life as a transracial adoptee: Harrison Mooney
37:39
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As a Black child adopted at birth by a white family, Harrison Mooney grew up with a desire for belonging and looked for cultural connection. His memoir, Invisible Boy, explores his experience as a transracial adoptee. Harrison discusses how being separated from his birth culture and community had an impact on his sense of self and how we can work h…
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Doing more for farmers’ mental health: Megz Reynolds
19:51
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Like many Canadians, farmers across the country are experiencing symptoms of anxiety, depression and burnout. Megz Reynolds, Executive Director of the Do More Agriculture Foundation, says there is an intense stigma surrounding mental health care in agriculture. She discusses the unique stressors facing Canadian farmers and the need to make mental h…
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How women’s hearts are different: Dr. Tara Sedlak
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Every 22 minutes, a Canadian woman dies of a heart attack. But the majority don't have to. Dr. Tara Sedlak is one of the few certified women’s heart health cardiologists in Canada and is a fierce advocate for education and awareness. She discusses how heart disease can show up differently for women and how we can improve our heart health every day.…
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The future of Indigenous-led conservation: Steven Nitah
27:20
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Steven Nitah believes Indigenous Protected and Conserved Areas (IPCAs) are the future for Canada’s conservation efforts. As a leader in this space for more than 10 years, Steven has seen firsthand how IPCAs benefit biodiversity and advance reconciliation.
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How to find your own state of calm: Dr. Ellen Choi
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Dr. Ellen Choi felt like she had been moving through her life on autopilot. Through mindfulness and meditation, and removing the burden of perfection, she was able to connect with herself and learn how to live with intention and purpose. She joins us to discuss how everyone can develop their own personal practice.…
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Minna Dubin realized “mom rage” was an international phenomenon after publishing an opinion piece in the New York Times. Titled The Rage Mothers Don’t Talk About, the piece received an outpouring of positive responses from mothers. Minna decided to do more research and found that mom rage was something entirely different from regular anger or frust…
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How virtual care can help your pet: Dr. Koharik Arman
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Thousands of Canadians don’t have regular access to a vet for their furry family members. With such a concerning shortage across the country, vets are often overworked, and pet owners are stressed out. Dr. Koharik Arman is the Director of Virtual Vet care at TELUS Health MyPet. She says telemedicine is allowing vets to treat minor issues remotely a…
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Are we ready for the next pandemic?: Dr. Michael Osterholm
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In a world changed by the COVID-19 pandemic, one question looms: are we ready for something like this to happen again? Dr. Michael Osterholm is an internationally recognized epidemiologist and has witnessed trust in public health crumble and the rapid spread of misinformation, which makes him wonder how we would all handle another pandemic in the f…
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The misconceptions of motherhood: Chelsea Conaboy
28:32
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Chelsea Conaboy knew things would change when she had kids, but she never anticipated how different she would feel. New parents undergo major structural and functional brain changes, driven by hormones and the flood of stimuli a baby provides. As an award-winning reporter, Chelsea decided to dive into our society’s ideas of mothers and what they sh…
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How gender affects mental health: Dr. Diane McIntosh
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Throughout her career, Dr. Diane McIntosh has seen the profound impact that gender roles have on both women’s and men’s mental health. She says the stigma surrounding vulnerability often discourages men from reaching out for help. In a new episode of Your Brain, Diane shares the importance of embracing vulnerability, seeking help and fostering supp…
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Building community in a new country: Danny Ramadan
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Danny Ramadan wants the world to see him in his power. As a queer refugee from Syria, Danny aims to use his life as inspiration and spread joy through his writing and his advocacy work. He discusses his new book, The Foghorn Echoes, and his fundraising efforts to help other LGBTQ+ people from around the world seek refuge in Canada.…
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How the pandemic changed language: Wayne Grady
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As an award-winning writer and translator, Wayne Grady’s fascination with language encouraged him to document the words we all began to use during the pandemic and how they were changing the way we communicate. On this week’s episode, Wayne discusses his newest book Pandexicon: How the Language of the Pandemic Defined Our New Cultural Reality, and …
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Why we wear an orange shirt: Phyllis Webstad
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To this day, Phyllis Webstad still gets social media comments claiming residential schools were not real. After 10 years of sharing her experiences at St. Joseph's Mission Residential School and her orange shirt story, she no longer believes it’s her responsibility to convince non-Indigenous people of the truth. In this week’s episode, Phyllis give…
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Changing the autism conversation: Eric Garcia
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Eric Garcia grew tired of seeing narrow-minded portrayals of autism on television and in film, while his own life as an autistic person looked entirely different. His career as a journalist and writer led him to publishing We’re Not Broken: Changing the Autism Conversation — an investigation into the complex realities of life on the spectrum…
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Clearing your air during wildfire season: Dr. Michael Brauer
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Wildfires are becoming a bigger part of our lives in Canada and across the world. Dr. Michael Brauer says it’s time to adapt our lifestyles to these environmental changes. As a professor at the University of British Columbia’s School of Population and Public Health, Dr. Brauer specializes in air quality and health and provides some tips on how to m…
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Good sleep could change everything: Dr. Diane McIntosh
32:08
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Dr. Diane McIntosh thinks you should take a hard look at your sleeping habits. In the new installment of Your Brain, we dive into the profound impact of sleep on our physical, mental and emotional well-being. We discuss cultivating healthy sleep habits, fighting off insomnia and optimizing the quality of our rest.…
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Breaking through business barriers: Geena Jackson
26:05
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“The commonality between Indigenous entrepreneurs is we've all got a history that is relatable,” says Geena Jackson. Geena is the creator of Bears’ Lair, a new reality show on APTN similar to Dragons’ Den, that gives Indigenous entrepreneurs a platform to pitch their business ideas. With more than 13 years of experience in economic development, Gee…
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The emotional lives of teenagers: Lisa Damour
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Parenting teenagers can be a delicate dance between providing support and allowing space for independence. Lisa Damour, a clinical psychologist and New York Times bestselling author, has dedicated her career to helping parents understand their teenagers. Lisa speaks with Tamara about guiding teenagers through powerful emotions and her new book: The…
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