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BiWeekly doses of subjects I love, naked truths and talks of radical acceptance to get you back into alignment. With guest speakers sharing self love stories and the transformative journeys of Spirituality, so you may learn how to experience more harmony, joy and fulfilment. We’ve got the soul sounds of authenticity and creativity, to cultivate Sacred Spaces and conversations that heal the invisible scars, all whilst building bigger communities of love anywhere.
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Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
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BLACKONYX

Anastasia Vann

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BLACKONYX is an Art of Healing Cyber Media Syndication by the Premiere Lumiere Agency. Everyone can exercise freedom to voice their opinion . However, topics discussed may be controversial as subjects are geared to Social Conflict in effort to create the awareness for immediate Change . People can speak up about things they would not dare to do elsewhere. Most importantly being that onyx is a black gemstone that symbolizes life , energy and is a unisex as also non gender name it's all cyber ...
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Hear from librarians of color speak to the fullness of their careers including successes, challenges, and achievements. How do they do it? Join co-hosts Jamia Williams and Jamillah R. Gabriel to find out more about their #LibVoices. Please follow us on all of our social media pages!
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The Divine Method

Anastasia Kenyon

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🔮The Divine Method is a straight talking podcast delving into the 'methods' of individuals with different life experiences. ♾We don't focus on gender, Instagram followers or clout - we're here to speak to 'normal people' who've done something a little bit extraordinary. 💫Funny, light, truthful - we are the perfect podcast for anyone wanting to learn something new or brighten up their day. If you're interested on being on the podcast or have any questions please email : thedivinemethodpodcast ...
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Welcome to the Secrets of Confident Women podcast, for all women who want more out of life but know that their lack of confidence is getting in the way. Whether you’re a career woman, a small business owner, a mum heading back into the workforce after having kids, navigating a divorce or relationship breakdown, or just a woman going through a major transition in life - this podcast will bring you game-changing insights, practical techniques and inspiring interviews with a diverse range of co ...
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TECHnically Speaking is the the official podcast of The United States Institute for Theatre Technology. Follow along with us as we discuss the stories and work of our members as well as industry topics and happenings.
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Final Pixel presents The Secrets Of Virtual Production Podcast, a guide to the new and exciting world of virtual production. This podcast is for anyone who wants to find out about virtual production, from fundamental basics to the skills needed and the ever-changing technology. We cover topics spanning the whole virtual production pipeline ranging from technology to creative and logistics. In each episode, we speak to industry experts who explore their area of specialism as we break down the ...
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‘Burnout will kill you, literally!’ In this week's episode, we talk about the very real issue of burnout which has become an all-too-common reality in a world where high -achieving women juggle endless responsibilities. Jodie shares her personal experience with burnout in the demanding world of hotel management. She then interviews Sally McGrath, a…
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Patty Wong has been the City Librarian for the Santa Clara City Library since October 2021. Her career includes leadership roles in diverse settings, encompassing urban, rural, and suburban communities. As a seasoned part-time faculty member at SJSU iSchool, she also held the position of ALA President from 2021 to 2022. Patty is recognized for her …
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Send us a text In this episode, we’re not just talking about soul connections—we're exploring the cosmic journey of spiritual awakening and unconditional love of Twin Flames. If you've ever felt a profound, inexplicable magnetism and soul stirring connection with someone, this episode might be for you. We'll uncover the signs that you've met your t…
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In this episode, we're breaking down the details of the BACKstage Exam with educator, USITT Board Member, and co-creator of the exam, Dana Taylor. Learn about how the exam came to be, how educators and students find mutual benefits within its purpose, and how you too can take part in this Basic and Comprehensive Knowledge Exam for High School Techn…
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In this week's episode, we delve into the art of public speaking and how mastering this skill can significantly boost your confidence. Jodie is joined by Anne McKeown, a seasoned public speaking coach and author of the new book "Public Speaking: From Stage Fright to Spotlight." Anne shares her journey and insights into overcoming the fear of public…
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Send us a text In this episode, I talk about my upcoming book BROKEN OPEN and how this journey started as a young teen, I know! INTENSE! Anyway, since my teenage years, I’ve always made it my mission to comfort, console and extend love or companionship to those who were lonely, isolated and didn’t feel like they belonged. Broken Open is about growt…
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We chatted with Executive Director Laura Lee Everett a year and a half after her initial TECHnically Speaking interview to reflect on what she has seen, what she has experienced, what she has accomplished, and what she hopes USITT will accomplish in the coming years. TECHnically Speaking is a public service of USITT, which seeks to have a broad con…
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In this week's episode we explore the fascinating intersection of brain health and confidence as we age. Jodie is joined by Dr. Linda Anderson, a former coaching client turned brain health consultant, who shares her journey from battling imposter syndrome to launching a successful business focused on educating others about neuroscience in an easy-t…
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Send us a text What does it mean to truly be yourself amidst a world full of labels and stereotypes? Join us as we sit down with the multifaceted AJ Wone, a filmmaker, writer, and poet whose journey navigates the balance of authenticity and societal expectations. Through personal stories and poignant reflections, AJ opens up about the unique influe…
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This week we're joined by scenic and lighting designer and 2024 winner of the USITT Scene Design Award sponsored by Rose Brand, Tianxuan Chen! We chatted with Tianxuan about her design process, using music as inspiration for design, how "inflatable tube men" can add a unique element to the stage, and more! Click here to learn more about Tianxuan an…
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Derek T. Mosley is the Archives Division Manager at Auburn Avenue Research Library on African American Culture and History in Atlanta, Georgia. He has held this role since 2016. He has previously worked at the Atlanta University Center, Robert W. Woodruff Library and the Ernest J. Gaines Center at the University of Louisiana at Lafayette. Mosley’s …
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On this week's episode, we chat with stage manager and educator Nancy Uffner, our 2024 Distinguished Achievement Award (DAA) winner for her work in Education. Join us as we ask Nancy about her career highlights, her approach to stage management, what advice she has for the next generation, and more! Click here to listen to the episode or search "TE…
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In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up ab…
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Anastasia is an academic librarian interested in inclusion, retention, and representation in library workplace cultures. They work as a scholarly communications librarian at NYU and were previously a metadata librarian. Their research includes multiple topics, including applying critical race theory and relational-cultural theory in librarianship, …
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In this week's episode, we dive into the transformative power of clothing and how dressing well can significantly boost your confidence. We welcome Jen Lee Duggan, CEO and founder of Peak Women, to the show. Jen's company is dedicated to designing corporate wear that empowers women to feel confident and stand out for all the right reasons. Learn ab…
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This week we're joined by stage manager and 2024 winner of the USITT Stage Management Award sponsored by Clear-Com Communications Systems, Annie Hennen! We chatted with Annie about their stage management style, their time at the Santa Fe Opera, a holy grail backstage product they always have on them, and more! Click here to learn more about Annie a…
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Andrew Jackson is the Director Emeritus of Queens Library’s Langston Hughes Community Library and Cultural Center where he served in that role before retiring in 2017. He is also a past president of the Black Caucus of the American Library Association from 2004-2006. Andrew is currently an adjunct professor at both York and Queens colleges where he…
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This week we're joined by licensed cosmetologist, makeup artist, wig designer, and 2024 winner of the USITT Makeup Design Award sponsored by Kryolan Professional Make-Up, Tiara Jones! We chatted with Tiara about her work in fashion, makeup, and wig design, her holy grail makeup product, the challenges she's faced as a young professional, her creati…
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In today’s episode of the Secrets of Confident Women Podcast, we delve into the crippling world of overthinking and how it can erode your confidence. We talk with Rosemary Gattuso, an expert in alternative dispute resolution, family mediation, and restorative justice practices. Rosemary, a chronic overthinker herself, has harnessed the power of ref…
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On this week's episode, we spoke with costume designer, educator, and 2024 Herbert D. Greggs Honor Award winner, Anastasia Goodwin about her winning article, "The Costume History Classroom as Laboratory" which appeared in the Fall 2022 issue of our journal Theatre Design & Technology (TD&T). We chatted with Anastasia about her passion for education…
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Have you ever wondered how to get more out of your USITT Membership? Are you curious about opportunities like committee involvement and Board fellowship? Join us for this week's episode as we chat with sound designer, past Sherry Wagner-Henry Board Fellow, committee member, and donor Kyle. W. Jensen. Click here to learn more about Kyle and the Sher…
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Laquanda M. Fields is the Fabulous Librarian – mom of two amazing daughters & three classy felines, and Ms. L to her students. Becoming a librarian was Laquanda’s childhood dream and she took a leap of faith to follow that dream three years ago. She joined Dr. Charles T. Lunsford School #19 in 2022. In just under two school years, Laquanda has earn…
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Welcome back to another inspiring episode of the Secrets of Confident Women Podcast! Today, we are thrilled to have Rebecca Saunders, a champagne-drinking serial entrepreneur, business and life advisor, and a proud hair-free alopecia warrior. Rebecca's journey is nothing short of incredible. Moving to Sydney at 22, she founded her own video product…
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On this week's episode, we sat down with our incoming Sherry Wagner-Henry Board Fellow and scenic artist, Dani Ranisate. We chatted about her process of being selected for the fellowship, her work on forming a USITT Student Chapter, the connections she's made with our Board of Directors, and more! Help us welcome Dani to the Board! Click here to le…
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We are thrilled to be back with another season of the Secrets of Confident Women Podcast! Our first guest this year is bestselling fantasy novel author, Renee Hayes who is truly a dream architect. Renee always wanted to be a fantasy novel writer from an early age however, life had other plans. She left home at 15, found herself as a single mum and …
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On this week's episode, we sat down with special guest Xotchil Musser — our 2024 Barbizon Lighting Company Jonathan Resnick Lighting Design Award winner, to talk about their design process, their study of the connection between lighting and mental health, advocacy for anti-racist theatre, and more. Click here to learn more about Xotchil Musser and …
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Dr. Miranda Belarde-Lewis (Zuni/Tlingit) is an assistant professor and the inaugural Jill and Joe McKinstry Endowed Faculty Fellow of Native North American Indigenous Knowledge at the University of Washington’s Information School. She is an independent curator who engages public scholarship by working with tribal, state, federal and international i…
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On this week's episode, we chat with Lighting Designer Dawn Chiang, our 2024 Distinguished Achievement Award (DAA) winner for her work in Lighting Design and Technology. Join us as we ask Dawn about her creative process, impactful industry relationships, her work on the Great White Way, and more! To learn more about Dawn and the DAA for Lighting De…
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*Trigger warning: This episode touches on the topics of mental health, suicide, substance abuse, bullying, and therapy. Please listen with caution. Over the past month, we partnered with the Behind the Scenes charity to share their resources on Mental Health First Aid, suicide prevention, bystander intervention, and more for Mental Health Awareness…
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On this week's episode, we're joined by theatrical and game audio designer and our 2024 Rising Star Award winner, William Lowe. Join us as we chat about the storytelling of sound, how keeping up with industry trends can be a full-time job, and working in the vast world of game audio design. To learn more about William and the Rising Star Award spon…
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Conrrado Saldivar is Past President of the Wyoming Library Association and Tech Services Manager at the Natrona County Library in his hometown of Casper, WY. He received his MLIS in 2021 from the University of Washington iSchool and is a 2019 ALA Spectrum Scholar. As one of the few BIPOC librarians in Wyoming and as a leader in the Wyoming library …
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On this week's episode, We sat down with special guest Andrew Riedemann— our 2024 Bernhard R. Works, Frederick A. Buerki Scenic Technology Award winner, to talk about the live entertainment industry, life in technical production, working overseas, and more! Click here to learn more about Andrew Riedemann and the Bernhard R. Works, Frederick A. Buer…
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On this week's episode, we sat down with special guest Aholibama Castañeda González — our 2024 KM Fabrics, Inc. Technical Production Award winner, to talk about the live entertainment industry, technical production in the festival world, what the award means to them, and what’s next in their career! Click here to learn more about Aholibama Castañed…
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TECHnically Speaking is back with a brand new episode featuring 2024 Howard Vincent Kurtz Student Engagement Grant winner and interdisciplinary artist, Marisa Lawrence! In this episode we chat with Marisa about her research on integrative Costume Technology applications beyond the stage and screen, how she keeps up with the ever-evolving tech world…
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Denisse Solis is the Digital Collections Librarian at the University of Denver (DU). Prior to this position, she was DU's first residency librarian. She began her career in her alma mater of Florida International University as a cataloger and has since occupied both public and technical positions within academic libraries. Born and raised in Miami,…
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LEAVE FEEDBACK / SAY HI Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional withdrawal, depression, and all sorts of consequences. This impromptu episode is like a random pinch to start noticing where you apply too much pressure and let go of it! Life wil…
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Shawn(ta) Smith-Cruz is an assistant curator and associate dean for Teaching, Learning, and Engagement at New York University Division of Libraries where she serves as the Faculty Diversity Search Liaison. Shawn is also an adjunct assistant professor at Pratt School of information, teaching Reference & Instruction. Shawn is a co-coordinator at the …
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LEAVE FEEDBACK / SAY HI Hey, beautiful creatures! In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes will be to share inspiring stories of the people around us. We can all get so much from talking to friends of our friends, acquaintances, and people fr…
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This week we're joined by USITT23 Robert E. Cohen Sound Achievement Award winner and sound designer, Huhao Yang. From designing in China during his undergraduate studies to his large-scale work with Toyota and Wyndham, we covered it all in this week’s episode! Click here to learn more about Huhao Yang and the Robert E. Cohen Sound Achievement Award…
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This week we're joined by sound designer and 2023 Distinguished Achievement Award (DAA) for Sound Design & Technology winner, David Budries. We chatted about about his illustrious career in sound that he assures us is NOT over — even now during his retirement, his passion for the industry, where he gathers design inspiration, and how he paved his o…
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We have had another amazing year and another amazing season of the Secrets of Confident Women Podcast. Thank you to all our guests and a HUGE thank you to all our listeners. This podcast really is a labour of love and we truly LOVE being able to bring you these interviews and this information. Have a wonderful Xmas and we hope 2024 is the year that…
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Treshani is a cataloging librarian at an academic library in the Southeast region and has been employed in academic libraries since 2014. Her research interests include critical cataloging and diversity, equity, and inclusion in academic libraries and higher education. Treshani enjoys mentoring students of color in LIS and higher education, in gene…
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Self-Doubt is something we all have to deal with at times and, although it is normal to have feelings of self-doubt, it doesn’t make it any less debilitating. In today’s episode we take a good hard look at the very nature of self doubt, understand its roots and the impact it can have on our lives. Join us as we discuss: - What self-doubt truly is a…
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In this week’s episode, we sit down with Randi Roberts, an accomplished executive and career coach, and dive into empowering conversations that will elevate you in your career and your professional journey. Randi helps professionals become re-energised by their work and attain career fulfillment without compromising what matters most. We discuss: w…
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On this week’s episode, we’re joined by visual artist and 2023 USITT Makeup Design Award sponsored by Kryolan Professional Make-Up winner, Ying-Syuan Zeng. Hear us chat about her work in many facets of the industry including wigs, makeup, and scenic design, her creative process, favorite show to work on, and more! Click here to learn more about Yin…
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Sofia is a librarian, facilitator, and educator, settled on the unceded ancestral lands of the Massachusett and Wampanoag peoples, current home of the Mashpee Wampanoag Tribe. She's an editor at up//root and co-edited Knowledge Justice: Disrupting Library and Information Studies Through Critical Race Theory with Jorge López-McKnight. She is interes…
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On this week’s episode, we’re joined by costume designer and 2023 Zelma H. Weisfeld Costume Design & Technology Award winner, M.J. Hromek. Click below to learn about M.J’s creative process, her best advice for those new to the industry, and what this award win has meant to her. Click here to learn more about M.J. and the Zelma H. Weisfeld Costume D…
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