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The Mindfulness Broadcast (TMB)

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Content provided by Anastasia Eremeeva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anastasia Eremeeva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
  continue reading

23 episodes

Artwork
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Manage series 3479304
Content provided by Anastasia Eremeeva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anastasia Eremeeva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
  continue reading

23 episodes

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