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Join author, consultant, speaker and coach, Dr. Rosie Ward as she leverages experience, stories, books, ideas and insights to explore shared human experiences to help further our understanding of ourselves and what it takes to stop telling ourselves stories that keep us safe and small. We all have the opportunity to show up as a leader in our lives – to maximize your positive impact on the world by becoming your best, fully authentic self and supporting others to break past barriers and step ...
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What She Said!

105.9 The Region

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Candace Sampson hosts What She Said! This one hour show aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women, as well as those who support women’s interests, and by creating opportunities for others to do the same.
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“Behind The Real” podcast talks about the journey of how you can be successful in your crafts and careers as well as the steps taken to get there. There will be true life stories from Authors, Athletes, Actors, etc. Everyone will talk about all the challenges they have faced to make there dreams a reality. Support this podcast: https://podcasters.spotify.com/pod/show/aaron-d-king/support
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Produced by Whisper and Mutter, The Yzzi Research Podcast is the resource for people who research people. This podcast is no longer active, but the backlog of episodes is available and free to the public to listen to.
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Season 3 Out on Friday 11th Feb We're Back!!!! Welcome to the world of unhinged and bumbled up, Are you fed up of dating apps? Fed up of swiping left continously? Want to find a deeper connection? Just not getting that intimacy you want? Subconscious behaviours leading to falling into those same traps? Are you an anxious attachment style, keep running to those people because they show you a little attention? are you avoident? When things start to get serious you run the other way? we have yo ...
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Can you recall having an event in your life that was so absolutely mind-blowing it made you realize Had you not taken THAT drive at THAT exact time or gone to THAT restaurant at THAT exact moment, the conversation you had, or the person you bumped into, or the situation that just happened, would have never taken place? “That’s Myrony”! (My + Irony); another word for signs & synchronicities that Alysha has created & hopes to have people one day share their Myronies in addition to their selfie ...
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In this episode, Chris Johnson discusses the challenging yet transformative topic of emotional regulation at work. She recounts a personal story of being on the receiving end of an unexpected rant during a professional interaction. Understand the physiological and psychological reactions we have when triggered and how our deeply ingrained mindsets …
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What is the importance of seeking authentic feedback to challenge self-limiting beliefs and assumptions? Rosie explores the common misconceptions leaders often have about their value—whether it's being the fixer, the person with all the answers, or the one who always keeps everyone happy. Through a powerful exercise known as the "interview test," w…
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Dr. Gary Sanchez, founder of the Why Institute, discusses the importance of understanding one's why, how, and what in order to show up as an authentic leader. He shares his journey of discovering his own why and how it transformed his dental practice. The Why Operating System (WHY.os)helps individuals and teams uncover their unique operating system…
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In this episode, Rana DeBoer discusses the importance of beliefs in driving behavior and becoming a better leader. She introduces the concept of the 'Believe, Behave, Become' formula, which emphasizes the power of personal and organizational core values. By aligning beliefs with behaviors, leaders can outperform and achieve their goals. Rana encour…
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In this episode of Energy, Connection & Courage at Work, hosts Rebecca Johnson and Natalie Johnson explore the relationship between courage, humility, energy, and connection in the workplace with special guest Shontra Powell. Shontra shares a personal story about a challenging leadership role where she had to find the courage to admit her mistakes …
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In this episode, Rosie Ward challenges listeners to let go of taking responsibility for others' outcomes. She shares that leaders often try to save people or work harder than the individuals themselves, whether in the workplace, parenting, or coaching. Rosie emphasizes that while leaders should call others to greatness, provide clear expectations, …
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Does it feel like you're spinning your wheels trying to achieve your vision, find clarity, and maximize your impact? Andrea Butcher, CEO of HRD and podcast host of Being [at Work], says the solution is to go big picture. In this popular re-released episode, she shares her four-step visioning process and discusses the importance of knowing exactly w…
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Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. From a serene childhood on a Midwestern farm to guiding leaders today, Chris Johnson has always found wisdom in nature. In this episode of the "Leadership Pause," Chris explores the rejuvenating pow…
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The impact of our word choices is profound. With years of experience guiding clients and colleagues, Rosie shares her insights into the crucial distinction between helping, fixing, and serving. Learn why helping can unintentionally position others as weak and fixing can make them feel broken. Through Rosie's nuanced discussion, leaders will discove…
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Jen's life changed drastically when she found herself assisting in the aftermath of the Sandy Hook shooting, and four months later, she was nearing the finish line when the Boston Marathon bombing occurred. In the wake of those tragedies, Jen found that while so many people said they cared, those affected did not feel cared for. Since then, she has…
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In this episode host Rana DeBoer shares actionable insights to help you elevate your leadership game. Rana sheds light on the intent, influence, and impact formula that leaders can use to drive greater results and outperformance within their teams and organizations. She emphasizes the importance of being purpose-driven, energy-fueled, action-orient…
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The X-Men must prevent a major global catastrophe that is predicted to happen in the distant future and is triggered by the assassination of a government official. Luckily, the X-Men prevent Mystique from harming the senator, but shapeshifters remind us that, sometimes, identity expression is mutable, adaptive, and performative.…
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Joe Rea is a passionate leader in the behavioral health sector who exemplifies courageous leadership in action. In this episode, hosts Rebecca Johnson and Natalie Johnson explore the multifaceted role of courage in the workplace. Joe delves into his evolution as a leader, sharing invaluable insights on how integrity and vulnerability shape effectiv…
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Embark on a transformative journey with Rosie Ward in this episode where she unpacks the powerful Law of Diffusion of Innovation. Rosie beautifully illustrates how change propagates through a population in an engaging and authentic manner. With a bell-shaped curve as her guide, she explains the importance of focusing on innovators and early adopter…
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Jeff Fortner, Clinical and HR Director at Indiana Internal Medicine Consultants, joins host Rosie Ward to discuss the power of living authentically and leading with vulnerability. Jeff, coming from a multicultural, multinational family with five kids, three of whom are adopted, shares his heartwarming journey and the lessons he's learned along the …
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In the year 2055, the world is a dystopian wasteland. A mutant named Bishop, encounters an aged Wolverine who convinces him that they must travel back to the 90's to prevent the assassination that caused all this destruction. But in the 90's, the X-Men face critical decisions surrounding their pursuit of liberty.…
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In this special BONUS episode, host Rosie Ward is joined by friend, fellow podcaster, and Founder and Chief Meaningful Work Officer at the PeopleForward Network, Nikki Lewallen Gregory, for a conversation around courageous leadership. Learn about how to foster clarity and alignment especially amidst change. By weaving practical insights with real-l…
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Treat yourself to practical steps for energy regulation and self-awareness to optimize your leadership potential. Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. In this episode, Chris highlights the significance of homeostasis and energy regulat…
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Today, Rosie Ward takes us on a journey through the essential facets of self-care and personal leadership. Rosie underscores the importance of putting on "our own oxygen masks" first, likening it to the crucial practice of self-care. She delves into a simple yet impactful exercise called "Ingredients to Be My Best," encouraging listeners to identif…
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In this episode of "Show Up as a Leader," host Rosie Ward talks with solopreneur Claire Chandler about key elements of leadership development and organizational culture. Claire, celebrating ten years as a solopreneur, shares insights from her new book, "Growth on Purpose," and discusses the challenges of losing talent, high turnover, and low engage…
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Rosie Ward, the host of "Show Up as a Leader," welcomes her dear friend Rana DeBoer, co-founder of Volt Strategy, to introduce the exhilarating new series, "Elevate Your Leadership." Rana DeBoer transforms corporate cultures through a unique blend of behavioral science and business strategy. If you’re a leader looking to elevate your skills and bui…
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Michelle Spehr knows about truth with care. With a rich background in communication, Michelle joins Rebecca and Natalie Johnson from Vidl Work on the Energy, Connection, and Courage at Work series to explain why radical candor is vital for effective teamwork and personal growth. She discusses the neuroscience behind communication, including how to …
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In this episode of "Show Up as a Leader," host Rosie Ward emphasizes the importance of embracing imperfections inspired by the Japanese art of Kintsugi. Rosie reflects on the beauty of allowing one's flaws and scars to be visible rather than hiding them in pursuit of unattainable perfection. Through small doses of learning and inspiration, Rosie ch…
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If it sounds too good to be true, it probably is! Dr. Drea discusses the concept of different trauma responses based on the neurobiology of survivorship. What does fight, flight, and freeze look like among the X-Men? And is it possible that some behaviors, like Rogue's determined activism and Professor X's protectiveness, can be considered adaptive…
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Christine Dolliver knows a thing or two about bringing out the best in people. As the go-to for People Strategy at Dealers Wholesale, she’s a phenomenal example of what is possible when you put really good intentionality into your goals and culture, truly living your purpose and your values, and developing people and developing leaders. In this cha…
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Today, we continue our in-depth exploration with the Ontario Pay Equity Office. We're tackling the often misunderstood topic of pay equity versus equal pay in the third installment of our six-part series. Commissioner Katie Philp joins me to clarify these crucial concepts and their importance in promoting a fair workplace. Anne Brodie is back with …
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In this episode, Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, offers key strategies for managing triggers and enhancing leadership presence. She delves into how leaders can reframe their view of stress, face triggers, and utilize them to foster growth and adaptability. Chris, renowned executive leadership coach, p…
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In this episode, Dr. Rosie Ward explores the often-overlooked courage of being new. She unravels the undue pressures individuals place on themselves to excel instantly in new roles or skills. Through compelling anecdotes and actionable advice, she educates on the necessity of embracing imperfections when setting boundaries, clear expectations, or e…
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We're starting off with Candice Batista, an esteemed environmental journalist and one of Canada's top eco advocates. In her new book, "Sustained: Creating a Sustainable House Through Small Changes, Money-Saving Habits, and Natural Solutions," Candice offers practical steps to make our lives and homes more sustainable. It’s a guide that promises to …
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Adrian Koehler, the founder of Take New Ground, has a powerful way of looking at ownership and an approach to crushing despair. In this episode with host Dr. Rosie Ward, Adrian shares his journey of overcoming "life lies" and discusses the power of living authentically even when feeling like a leader is challenging. They tackle the tough topics of …
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I'm thrilled to welcome Lynn Posluns, the Founder, President, and CEO of Women’s Brain Health Initiative. Lynn leads this crucial organization in its mission to address gender disparities in brain aging research, enhancing cognitive vitality through informed health education. Anne Brodie is here with the latest must-watch entertainment, highlightin…
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In this episode, Dr. Rosie Ward tackles the challenge of dealing with defensive reactions to growth feedback. Rosie emphasizes the importance of learning to constructively receive difficult feedback, a skill she deems vital for successful leadership and personal development. Rosie's own experiences become the focal point, offering listeners actiona…
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With decades of cumulative experience in fostering high-functioning teams, Lorraine Williams delves into the transformative journey of self-awareness and empathetic interaction, drawing from her tenure as an executive director managing over 1400 people. This episode as part of Energy, Connection, and Courage at Work series illuminates the art of "l…
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The X-Men discover their home completely destroyed and set out to search for the person (or mutant) responsible for the attack. They encounter two suspects--Colossus, a Russian immigrant who is helping construction workers; and Juggernaut, a titanic super-powered villain committing crimes in the city in order to lure Professor X out of hiding. It i…
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Thanks for supporting The Yzzi Research Podcast! Season four was the final season of the podcast and I hope that you enjoyed listening. This podcast was produced by my production company, Whisper and Mutter. I am also producing and releasing another podcast unrelated to UX research, but you may like it if you’re interested in reading, thinking, the…
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Janice Chan is the Director of Shift and Scaffold. In the past, she’s been a User Experience Consultant and project manager. Her mission in life is “to increase agency and reduce frustration through clarity, connection, access, and usability.” In this episode, Janice discusses her experience working with coworkers in different locations and in diff…
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First up, I’m joined by Anu George Canjanathoppil, Executive Director of International Justice Mission Canada. Anu leads the charge against human trafficking and the online sexual exploitation of children. The realities and the geographic prevalence of these crimes will surprise you, and it’s a discussion you need to hear. In entertainment, Anne Br…
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From top sales performer to leading with empathy and authenticity, Nicholas Loise has navigated the challenging transition from individual accolades to team success. As founder and chief sales officer of Sales Performance Team, he brings his extensive experience to the forefront, reshaping the traditional sales approach. In this episode of "Show Up…
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