))
Maintaining Energetic Balance with Chris Johnson
Manage episode 424406522 series 3000078
Content provided by Dr. Rosie Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Rosie Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Treat yourself to practical steps for energy regulation and self-awareness to optimize your leadership potential. Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant.
In this episode, Chris highlights the significance of homeostasis and energy regulation in leadership. She offers an engaging narrative about her father's lessons on car maintenance, drawing an insightful parallel to the importance of maintaining our own "internal regulators."
The episode concludes with a deliberate practice exercise for maintaining your energetic sweet spot, essential for showing up as your best self.
Additional Resources: Connect with Chris on LinkedIn Learn more about Q4-Consulting T he Leadership Pause Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
162 episodes
Share
