Best Andres Preschel Podcasts (2024)

1
Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System 1:09:59

11d ago1:09:59

1:09:59

In this compelling episode, I am honored to welcome Adam Wenguer, a passionate advocate for natural health solutions and a visionary in the world of cannabis-derived products. As the CEO at Element Health, Adam brings his extensive knowledge and personal experiences to light, advocating for the powerful benefits of CBD and hemp. His dedication is n…

1
Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydration, and Heritage 1:24:05

18d ago1:24:05

1:24:05

In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive background with R…

1
Are You Being Slowly Poisoned? Lead Detection Breakthrough That Can Save Millions of Lives! 1:42:31

28d ago1:42:31

1:42:31

In this compelling episode, I have the pleasure of welcoming Eric Ritter, a passionate advocate for environmental health and lead exposure awareness. Eric, with his deep-rooted passion for science and an innovative approach to lead detection, is at the forefront of a crucial mission: to safeguard our homes and environment from the invisible dangers…

1
Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness 1:13:37

1M ago1:13:37

1:13:37

In this thought-provoking episode, I am delighted to have Jon Laurie join me, a luminary in the exploration of personal growth, holistic wellness, and the nuanced art of living a life aligned with one's authentic self. Jon, with his insightful perspectives and rich experiences, engages in a deep dive into the realms of curiosity, self-discovery, an…

1
Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2) 1:01:36

1M ago1:01:36

1:01:36

In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for anyone aiming …

1
Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1) 1:06:52

2M ago1:06:52

1:06:52

In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricac…

1
Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologically 1:00:57

2M ago1:00:57

1:00:57

In this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective on how modern individuals can navigate the complex…

1
Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom 1:49:02

2M ago1:49:02

1:49:02

In this episode, we welcome Dr. Jessica Dupont, a Naturopathic Doctor specializing in women's health and fertility. Dr. Dupont combines conventional medicine with natural therapies to tackle issues like hormonal imbalances, menstrual irregularities, and fertility enhancement. Her holistic approach is grounded in the belief that optimal health is fo…

1
Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental Nutrition 1:05:07

2M ago1:05:07

1:05:07

In this riveting episode, we dive deep with Barton Scott, a visionary chemist, nutritionist, and the driving force behind Upgraded Formulas. Barton's groundbreaking work lies at the intersection of chemical engineering and nutritional science, offering innovative solutions to the widespread issue of mineral deficiencies that plague modern society. …

1
Alan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, and Plant-Based Nutrition Debate 1:20:55

3M ago1:20:55

1:20:55

In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts…

1
Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of Unique Physiology 1:40:44

3M ago1:40:44

1:40:44

In this captivating episode, I'm joined by Elena Buglo. Elena's background is a PhD in neurogenetics from the University of Miami Miller School of Medicine. She now works supporting a rare disease biotech company in medical affairs, and she leads with great passion for neuroscience, genetics and genetic editing technologies. In her research work sh…

1
Rainger Haslam, CMA, CPT: Seed Oils, Lipidology, and Navigating Health Influencer Claims - A Candid Conversation 1:11:52

3M ago1:11:52

1:11:52

In this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky …

1
Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, and Societal Transformation 1:04:36

3M ago1:04:36

1:04:36

In this compelling episode, I have the pleasure of engaging in a deep and thoughtful conversation with Paul F. Austin, a leading figure in the psychedelic space. As the founder of Third Wave, Paul has become an influential educator and advocate in the realm of psychedelic experiences, focusing on their transformative power for personal and societal…

1
Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and Nurturing Your Natural Crown 1:00:43

3M ago1:00:43

1:00:43

In this captivating episode, I have the honor of hosting the renowned Dr. Alan J. Bauman, a trailblazing hair transplant surgeon who has profoundly impacted the field of hair restoration. With over 30,000 patients treated and 10,000 hair transplant surgeries performed, Dr. Bauman's expertise and dedication are unparalleled. His practice, rooted in …

1
Bulëza Koci, MBA, MPharm: Navigating Resilience and Well-being - Courage, Performance, and the Power of Sleep 1:24:44

4M ago1:24:44

1:24:44

In this compelling episode, I have the pleasure of speaking with Buleza Koci, a visionary leader and the driving force behind DRYM Health. Buleza's journey is one of resilience and innovation, marked by her unwavering commitment to reshaping the narrative around health and wellness. As a champion of preventive and proactive healthcare, she leverage…

1
Nick Pags: Escaping Digital Shadows: Rediscovering Self in a Social Media World - Is True Fulfillment Offline? 1:01:15

4M ago1:01:15

1:01:15

In this invigorating episode, join me as I welcome Nick Pags, a renowned Growth Mindset Expert, Certified Behavioral Change Specialist, and Inspirational Speaker, whose insights into personal transformation are reshaping the way we approach success and fulfillment. Nick's unique blend of high-energy coaching and empathetic understanding has empower…

1
Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathing, and Lifestyle Harmony 1:21:40

4M ago1:21:40

1:21:40

In this transformative episode, I have the privilege of hosting Dr. Dominik Nischwitz, a revolutionary figure in biological dentistry and holistic oral health. As Vice-president of the International Society for Metal Free Implantology (ISMI) and a renowned international speaker, Dr. Nischwitz, or Dr. Dome, advocates for a groundbreaking approach to…

1
Kristen Holmes, PhD(c): The Pursuit of Excellence - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health 59:53

4M ago59:53

59:53

In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth o…

1
Dugal Bain, MBA: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and Habit Shifts. 1:00:55

5M ago1:00:55

1:00:55

In this enlightening episode, I am thrilled to host Dugal Bain-Kim, a dynamic leader and innovator in the realm of health optimization. As the CEO and Co-Founder of Lifeforce, Dugal is pioneering a movement aimed at empowering individuals over 35 to enhance their mental acuity, physical vigor, and overall longevity. With a rich background spanning …

1
Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal Narratives 1:13:04

5M ago1:13:04

1:13:04

In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that…

1
Dr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information Intuitively 1:12:20

5M ago1:12:20

1:12:20

Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition …

1
Episode 100: Celebrating One Hundred Steps towards Discovering Your Science and Optimizing Your Life 27:51

6M ago27:51

27:51

Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our…

1
Dr. Marco Altini, PhD: How to use Biometric Data as the Backbone of Your Intuition 1:20:00

7M ago1:20:00

1:20:00

In this episode, I have the distinct pleasure of hosting Dr. Marco Altini, PhD, a luminary in the realm of digital health and wearable technology. An Italian researcher and entrepreneur, Dr. Altini's expertise spans across computer science and biomedical engineering. He's not just an academic; Marco has transformed his knowledge into actionable ins…

1
Tristan Scott and Ryan Brown: Deciphering the Wellness Puzzle - Instincts, Interoception, and Introspection 1:45:45

7M ago1:45:45

1:45:45

In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards u…

1
Dr. Dominic D’Agostino, PhD: Mastering Metabolism - The Intersection of Ketosis, Brain Health, and Elite Performance 1:26:11

8M ago1:26:11

1:26:11

In this enlightening episode, I had the distinct honor of speaking with Dominic D’Agostino, Ph.D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters…

1
Dr John Lieurance: Delving into Sleep Regulation, Brain Health, and the Secrets of Our Body's Miracle Molecule - Melatonin's Wide Reach 1:26:58

8M ago1:26:58

1:26:58

In today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred t…

1
A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True Potential 1:06:32

8M ago1:06:32

1:06:32

Hey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a we…

1
Phil Southerland: Gamify Your Blood Glucose and become a Supersapien 1:15:33

9M ago1:15:33

1:15:33

In this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundat…

1
Darin Olien, MA: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences' 1:11:44

9M ago1:11:44

1:11:44

Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This t…

1
Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential 1:04:52

9M ago1:04:52

1:04:52

Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-…

1
Teemu Arina: The Dark Side of Biohacking and Personal Development 2:07:10

9M ago2:07:10

2:07:10

I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expe…

1
AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone 47:57

10M ago47:57

47:57

Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and …

1
Orlando Biohacking Conference Montage: Naveen Jain, Katharine Arnston, and Dr. Ted Achacoso 33:59

10M ago33:59

33:59

In this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine Arnston, and Dr. Ted Achacoso. Naveen Jain, a visionary entrepreneur, and philanthropist, shares his insights into the power of mindset and the impact of cutting-edge technologies on human health…

1
Matt Maruca: Illuminating the Role of Light and Our Circadian Rhythm for Optimal Health 1:25:06

10M ago1:25:06

1:25:06

Ra Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca! Matt is an expert on light and its huge influence on our physiology and after meeting in person recently at the Health Optimisation Summit in London, it only seemed right to sit down and unpack som…

1
London Health Optimisation Summit Montage w/ Max Lugavere, Jim Kwik, Sol Brah, Lucas Aoun, Wade Lightheart, and Chris Rinsch 52:56

10M ago52:56

52:56

Today's episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of informed voices talking about what brought them to the event, and some specific thoughts on the concepts of health optimization right now. Lucas Aoun from Boost Your Biology offers some accessible w…

1
Bryan Mirabella - Laying the Foundation for a Healthy Life with the Breath 1:13:53

10M ago1:13:53

1:13:53

One of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research into the power of the breath and the amazing influence it can have on our lives is Bryan Mirabella. Bryan is the mind and body behind Quantum Fitness, and we get to access a whole lot of his wisdom and insight o…

1
Dr. Jen Haley: Optimize Your Skin Health | Harness the Power of Nature and Science-Backed Tools 1:16:32

11M ago1:16:32

1:16:32

When most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is so much more to consider, including the strength of your teeth and bones, maintaining a healthy weight, building muscle, managing stress, trusting your gut, and more! Today on Know Your Physio, w…

1
Andrés Preschel & Ben Greenfield: Unlocking Peak Performance through Freediving | Breathing, Biohacking, and the Spiritual Side of Wellness 1:08:24

11M ago1:08:24

1:08:24

In today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known figure in the field of health and fitness. He is an author, speaker, podcast host, and consultant who has dedicated his career to exploring and optimizing human performance. With a deep passion for …

1
Sally J. Tindall, MS, M.Eng.: Everyone’s an Astronaut - How YOU can make it to space! 1:14:16

12M ago1:14:16

1:14:16

Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us in conversation to share an insider’s perspective on the workings of AdvancingX, where founder Eduardo Diaz has pioneered a project to optimize team design and efficiency for space trave…

1
Alejandro Guerra and The Journey into the World of Space Science 58:59

12M ago58:59

58:59

Embarking on a career as an astronaut is no easy feat. It is a rigorous, cut-throat process that demands candidates surpass a sky-high bar of qualifications and experience in order to be considered. With countless aspiring space explorers vying for a limited number of spots, the competition is fierce, and the stakes are astronomically high. Joining…

1
Eleonore Poli, PhD(c) Astronaut Productivity | How to Organize Your Time and Focus as a High Performer 1:16:18

1y ago1:16:18

1:16:18

While many of us may have dreamed of becoming astronauts when we were younger, only a select few people have the skills and determination necessary to make it a reality. Here today to share her story is Eleonore Poli, an analog astronaut, Ph.D. student, Founder of CHASM and Climate Clock Project, Career Astronaut candidate, and the first guest in o…

1
Yaniv Simpson and The Conscious Bar Chocolate - Redefining Food Standards to Indulge Freely 1:13:44

1y ago1:13:44

1:13:44

Joining the show today is the Founder and CEO of The Conscious Bar, Yaniv Simpson! Yaniv and his company are dedicated to bringing their customers the highest quality chocolate products available, with an added emphasis on not sacrificing any of the classic enjoyment of good chocolate. Their company motto is 'indulge freely' and this touches on the…

1
Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human Regeneration 50:29

1y ago50:29

50:29

Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. D…

1
COVID19: Commentary on the recent bizarre, incoherent Washington Post editorial promoting masks for COVID-19 10:54

1y ago10:54

10:54

Link to WaPo opinion piece (no paywall) https://archive.ph/mR9iU Link to Cochrane review on masking https://cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006207.pub6/full Links to University of Minnesota commentaries https://cidrap.umn.edu/covid-19/commentary-wear-respirator-not-cloth-or-surgical-mask-protect-against-respiratory-viruses https://c…

1
David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained! 1:13:32

1y ago1:13:32

1:13:32

Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can immediately start improving your breathing in simple and manageable ways. Joining us, is breathwork coach, exercise specialist, strength and conditioning coach, and former pro rugby player David "Jack…

1
Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally 1:03:48

1y ago1:03:48

1:03:48

Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for…

1
Lucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Testosterone Levels 57:12

1y ago57:12

57:12

When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, motivation, memory, and even bone mineral density in both men and women! Here to educate us and dispel some common misconceptions about testosterone is Lucas Aoun, a naturopath, e…

1
Dr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity | The Power of Nitric Oxide and How to Optimize It 1:12:07

1y ago1:12:07

1:12:07

Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders …

1
Toby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimization | How to Improve Brain Function and Overall Health 1:47:42

1y ago1:47:42

1:47:42

Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our health, and brain hacking is the next frontier. Today’s guest, Toby Pasman, through his company NuroFlex, is at the forefront of this fascinating field, and he is just about as close to a mind reader a…

1
Dr. Moises Roizental: All About Weight Management and Obesity Medication: GLP 1 Agonists 41:47

1+ y ago41:47

41:47

The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified vascular and interventional radiologist, Dr. Moises Roizental, to talk all things weight loss and obesity medication (specifically GLP-1 agonists). Dr. Roi explains the challenge of over…

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Andres Preschel Podcasts

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