Tristan Scott and Ryan Brown: Deciphering the Wellness Puzzle - Instincts, Interoception, and Introspection

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In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's delved deep into the realm of self-healing, which has fostered his dedication to educating society on potential improvements. Outside of these profound conversations, Tristan can be found immersed in the outdoors, whether he's skiing, hiking, camping, or kayaking amidst the breathtaking landscapes of the Mountain West.

We deeply delved into the essence of holistic health. Advocating for doctors to act more as guides than traditional gatekeepers, I emphasized the synergy of various health avenues—from psychedelic and functional medicine to nutrition and mindfulness. It's crucial for patients to be empowered with an array of tools, echoing a shift I've observed: health and wellness moving beyond mere medication, with both physicians and patients growing more receptive to holistic practices. It's this rich blend of individual stories and collective learning that, to me, paints the full picture of health and wellness in our modern age.

In essence, our discussion was a thorough examination of contemporary well-being. We delved into the confluence of tradition, technology, and conscious choices, aiming to shed light on strategies for leading a balanced life in a rapidly evolving digital age. For those seeking insights into holistic health, our conversation serves as an informative guide, underscoring the importance of mindfulness, self-awareness, and a proactive approach to personal wellness.
Key Points From This Episode:

• Passion for health and wellness [00:09:56]
• Medication dependency and lack of knowledge [00:15:10]
• Embrace discomfort for personal growth [00:19:58]
• Embrace struggles for personal growth [00:30:08]
• Shift towards holistic health [00:35:34]
• Sleep, nutrition, movement, & mind [00:50:10]
• Biohacking for optimal health [00:54:28]
• Instant gratification hinders long-term health [01:04:09]
• The joy of spearfishing and its rewards [01:10:09]
• Breathing techniques for stress reduction [01:19:20]
• Be intentional with your phone [01:41:20]

Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
Decentralized Radio

Tristan Scott on Instagram

Ryan Brown Facebook

Breathwork Podcast

David 'Jacko' Jackson

Ra Optics

Sleep Blog

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Chapters

1. Teaser (00:00:00)

2. Magnesium Breakthrough (00:00:27)

3. Disease prevention and lifestyle medicine (00:12:03)

4. High performance and dopamine sensitization (00:23:37)

5. Sensitizing dopamine centers (00:25:29)

6. Thriving through personal transformation. (00:29:43)

7. Lifestyle medicine and modern world (00:36:44)

8. Collaboration in the medical field (00:39:00)

9. Sleep as a pillar of health (00:50:22)

10. The Four Pillars of Health (00:52:19)

11. Measuring hormetic stress levels (00:56:05)

12. The allure of pills and gadgets (01:02:08)

13. Instant gratification and high performers (01:05:19)

14. Primitive adventure of spearfishing (01:10:11)

15. Harnessing awareness with your body (01:13:08)

16. Underwater breath-holding experiences (01:16:00)

17. Nasal breathing benefits (01:19:30)

18. Conservation efforts in spearfishing (01:26:35)

19. biohacking your phone (01:38:22)

20. The biggest mental health hack (01:41:37)

21. Spending too much time on our phones (01:43:49)