Jen and Andrew Charlesworth dive into their local community talking fitness, life, health and whatever comes to mind! All designed around the city of Fenton, MI #fitness
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CrossFit Tuebor
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Boom
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Recapping 23.1
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Like us!
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Yayy opens over
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Boom
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Yayyy
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CrossFit stuff
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www.crossfittuebor.com
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Making Time vs Having Time
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![Artwork](/static/images/128pixel.png)
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Moderation is 100% the Key to Success, however…not sexy
18:08
18:08
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18:08
Moderation
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Great stuff today. Eb & Flows of training and how to crush it inside the gym
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Virtual reality grocery shopping with us
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Let us know which fitness topics you want to hear
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22.) Quarterfinals and S$&@ any CrossFit human needs to hear
21:53
21:53
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21:53
Listen
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Last one
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Ep. 21 April Shred Diets to Choose From!!!
23:08
23:08
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23:08
Diet is a funny word
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21.2 @crossfittuebor
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Here we discuss what happened in 21.1!!!!
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Here we discuss the CrossFit Open which happens at the gym next week
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Discussions on how to have motivation at home
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All about Jen!
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Ep. 15 Are you disciplined or motivated for the New Year?
19:36
19:36
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19:36
Watch out for New Years gimmicks! Or should you...?
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Here we will discuss the inevitable times you train with having issues with body
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We will speak on surviving holiday parties
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Ep. 12 I'll be Happy When................
28:32
28:32
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28:32
Here we speak on the importance of not being so crazy about super specifics in your training and life
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Here we ask a few questions to try and stump each other
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How can you grocery shop smarter? Listen and find out
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Discussions on training and nutrition and how they can be reconciled with lifestyle
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Frustrations with current health/sick care
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Ep. 7 Why the Open is awesome and staying on track with food/steps for September Shred
24:00
24:00
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24:00
Why should you sign up for the Open? Listen here to find out
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Episode 6 September Shred & New Programs ( Barbell Club )
29:24
29:24
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29:24
Today we talk about the September Shred and Jen gives a breakdown of how to calculate Macros!
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Ep. 5 Vibe Well w/ Christine and Jenn - Mindfulness & Juice!
49:39
49:39
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49:39
The owners of Vibe Well in Fenton, Jenn & Christine, talk to us about their vision for their business and why integrity, passion and positivity helps them thrive!
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Today Jen and Andrew talk about implementing safe and effective programming. Also about the History of Programming they have seen
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Today Jen and Andrew speak on Nutrition and the experiences they have had in over a decade of training.
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Episode 2.) The History of CrossFit Tuebor
31:42
31:42
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31:42
In this episode we dive into where we came from and some of the history in the development of Tuebor.
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Jen and Andrew talk about some common reasons people do not want to start CrossFit and why some of them may not be true! Join us on this journey into Podcast land!
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