How can the smallest victories have the biggest impact on our mindset and progress? In this episode, we dive into the psychology of small wins and their powerful influence on our motivation and success. From boosting confidence to sustaining long-term goals, discover how small wins can transform your journey. Join us for a deep dive into this fasci…

Discover the art of journaling in this enlightening episode where we reveal how the simple habit of journaling can lead to profound personal insights and emotional healing. Explore how the act of writing can clear your mind, improve your mental health, and provide a space for self-reflection. Join us for practical advice, inspiring anecdotes, and a…

In a world where more is often seen as better, can we ever reach a point where we feel content with what we have, or is the pursuit of more an intrinsic part of human nature? In this episode, we discuss thoughts and insights that highlight this complex dynamic. Tune in now! Enjoy 😀 #enough #content #mentalhealth #humannature --- Send in a voice mes…

Feeling overwhelmed? You're not alone. In this heartfelt episode, we discuss the importance of recognizing and accepting our emotional lows. Grant yourself the permission to feel. Remember, it's okay to not be okay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

On this episode of the podcast, discover how our inner dialogue influences our emotions, behaviours, and overall happiness with Verene. Don't miss this chance to discover how a simple change in our language can lead to profound improvements in our lives. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/messa…

In this episode, we delve into the complex realm of managing emotions when faced with situations beyond our control. We also explore practical strategies to regain a sense of stability amidst uncertainty. Tune in as we unravel the psychological intricacies of losing control and empower listeners with tools to navigate life's turbulent waters. Enjoy…

Fear often holds us back from pursuing our dreams and reaching our full potential. While change can be intimidating, it's often the catalyst for personal transformation. In this episode, Verene shares stories of how she has found the courage to step outside her comfort zone and embrace change. Tune in as we uncover the transformative journey from f…

Dive into the profound power of gratitude with Verene in this episode, where she uncovers how a grateful heart can unlock abundance and joy in every aspect of life. Through personal anecdotes, discover practical techniques to cultivate gratitude, paving the way for a life filled with meaning, connection, and fulfilment. Enjoy 😀 --- Send in a voice …

In this empowering episode of "Straight Talking," we delve deep into the art of assertiveness – the indispensable skill of confidently expressing oneself while respecting others. Join us as we navigate how to strike the perfect balance between passive and aggressive communication styles, gaining insights from real-life anecdotes. Tune in and discov…

In this episode, join Verene as she challenges the notion of obedience and explores the transformative power of disobedience in pursuit of fulfilment. She also shares how she’s been trying to break free from the constraints of obedience and find empowerment in authenticity. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/sh…

Small talk is more than just idle chatter—it's the cornerstone of social interaction. Join us as we explore the fundamentals of small talk, from icebreakers to active listening techniques. Whether you're at a cocktail party or waiting in line, discover how to elevate your conversational skills that leave a lasting impression. Enjoy :D --- Send in a…

Are you living a life that truly reflects your values? In this thought-provoking episode, we dive deep into the concept of living in alignment with our core values. Tune in to gain insights, practical tips, and inspiration to begin or continue your journey of living a values-driven life. Enjoy :D --- Send in a voice message: https://podcasters.spot…

Discovering your core values is like peeling back the layers of an onion. In this episode, we dive deep into the significance of life values. What are they, and why do they matter in our journey through life? Join us as we lay the groundwork for exploring the essence of what truly matters. Enjoy 😀 --- Send in a voice message: https://podcasters.spo…

Get ready to be swept away by the magic of Edinburgh's New Year countdown in this episode. Join us on a virtual journey to Edinburgh as we soak up the festive atmosphere of the city's legendary New Year countdown. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

Let’s bid farewell to the wonderful 2023! In this episode, join us as we explore the power of starting afresh to make the most of the new year. From setting inspiring goals to cultivating resilience, join us on this journey of renewal and transformation. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/messa…

Forgiveness is often seen as a difficult journey, but it's one filled with immense rewards. Join us as we discuss the art of forgiving, and explore how forgiveness showcases the incredible capacity of the human heart to heal and rebuild. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

Embarking on life after graduation can be both exciting and daunting. In this episode, Verene shares her experiences, thoughts and reflections about working in the UK, especially in the healthcare industry. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

Join us in celebrating a significant milestone as we congratulate Verene on her well-deserved graduation! In this heartwarming episode, Verene reflects on her achievements, challenges, and memorable moments along the way. Tune in for more! Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

In this episode, we dive deep into the complex and often overlooked emotion of unworthiness. Join us as we unpack the origins of this feeling and discuss how it impacts our lives. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Dive into the world of psychology and discover how the expectations we hold for ourselves and others can become self-fulfilling prophecies - named The Pygmalion effect. Learn how to use this knowledge to set higher standards, drive positive change, and achieve remarkable results in your personal and professional endeavours. Enjoy :D --- Send in a v…

Becoming a better version of yourself is a lifelong journey. Ready to transform your life and become the best version of yourself? Tune in to this episode and join us as we uncover the path to personal growth and transformation. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

Self-honesty can be a powerful tool for self-healing and personal transformation. Join us on a journey through the inner workings of self-dishonesty, as we dissect the common obstacles and excuses that keep us from facing our own truths. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

Are you your own harshest critic or too lenient with yourself? Join us as Verene discusses the complexities of self-compassion and provides actionable strategies to strike the right balance. Discover how self-kindness can lead to personal growth and empowerment. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthough…

Have you ever wondered how some people achieve remarkable success while others struggle to make progress? In this episode, we dive deep into the incredible concept of compounding effort and how it can transform your life. Discover how small, consistent actions can lead to monumental results over time. Join us as we explore real-life examples and pr…

Unlock the secrets of the human smile in this enlightening episode. We dive into exploring why it's not just a facial expression but a powerful tool for enhancing your life. So, get ready to unleash the power of your smile and spread positivity wherever you go. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthought…

In a world that often values conformity, this episode challenges the status quo. "What's wrong with being different?" explores the strengths and advantages of embracing diversity in our lives, celebrating differences and uniqueness, and staying true to yourself. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthough…

In the age of social media and constant comparison, self-acceptance can be a challenge. In this inspiring episode, we dive deep into the powerful journey of self-acceptance. Join us as we explore the challenges, triumphs, and strategies for embracing your true self and living authentically. Enjoy :D --- Send in a voice message: https://podcasters.s…

Emotions are the colours that paint the canvas of our lives, but what is their purpose? In this episode, we venture into the realm of psychology and evolution to understand why emotions have been an indispensable part of our existence since time immemorial. Get ready for a deep dive into the heart of human emotions. Enjoy 😀 --- Send in a voice mess…

In the clash of consumption and creation, which side are you on? Join us on a journey of self-discovery in this episode as we tackle the eternal struggle between being a consumer and a creator, as we dissect the habits, mindsets, and motivations behind our consumption and creation tendencies. Enjoy :D --- Send in a voice message: https://podcasters…

In this episode, we reminisce about our unforgettable European adventure in Portugal. Join us on a journey of a lifetime as we recount the moments that made our first European trip truly special. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

The journey is where the magic happens. Success is not just a destination; it's a series of moments and experiences. In this episode, we dive into the profound idea of "Embrace the Process." We'll discuss why focusing on the journey itself, rather than the end result, can bring immense satisfaction and personal growth. Enjoy 😀 --- Send in a voice m…

In this empowering episode, we dive deep into the art of saying "no" and breaking free from the people-pleasing cycle. Join us as we explore the psychology behind people pleasing, its impact on our lives, and the transformational journey towards setting healthy boundaries. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show…

Passion fuels dreams and transforms lives. It is the key to living a fulfilling life. Tune in now and discover how you can unlock your own potential. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message

Dreaming big or staying grounded? In this thought-provoking episode of our podcast, we delve into the intriguing concept of whether it's truly beneficial to get ahead of oneself in the pursuit of success. Ambition is a powerful driving force, but is there a tipping point where it becomes counterproductive? Join us as we explore the various dimensio…

🎙️ Confront Your Fears: Are you tired of letting the fear of rejection hold you back? Join us as we peel back the layers of fear, rejection, and self-doubt, and dive into the heart of what it means to be truly empowered. Tune in now! Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

Our culture encourages competition and comparison, often without us even realizing it. However, each of us has a unique path in life, yet we often lose sight of that in the comparison game. In this episode, we delve deep into the psychological mechanics of the comparison trap and how it affects our self-esteem, happiness, and well-being. Join us in…

Have you ever wondered why certain moments from your past hold an almost magnetic allure? In this episode, we take an introspective look at the allure of reliving the past and the reasons we're often hesitant to let it go. Let’s explore the hidden reasons we resist moving forward together in this episode. Enjoy 😀 --- Send in a voice message: https:…

Have you ever felt that you’re way behind your peers? It’s normal that we tend to compare ourselves with people around us. But everyone has their own timeline. And sometimes, it’s not only about the destination, it’s about enjoying the ride too. It’s important for us to stay in the present, celebrate small victories, build meaningful connections an…

The pressure to maintain an eternally cheerful facade can lead to feelings of guilt and isolation. Hence, this episode serves as a powerful reminder that embracing our vulnerabilities and acknowledging our struggles are essential steps towards authentic growth and healing. Let's debunk the myth of 'always being positive' together and embrace the be…

Life is an ever-evolving tapestry, woven with the threads of our experiences. In a world brimming with possibilities, we should seize every opportunity to expand our life experiences. Get ready to be inspired, enlightened, and motivated to embrace new adventures and unlock the full potential of your life! Enjoy :D --- Send in a voice message: https…

At this pivotal stage of life, young adults face challenges in understanding their identity, finding fulfilling careers, and navigating relationships. However, could embracing the quarter-life crisis be an opportunity for personal growth and self-discovery? Let’s tune in to listen to what we have to say while navigating our own path amidst the chao…

Prepare to be transported back in time as we embark on a whimsical voyage to the days of our childhood, where imagination reigned supreme and simple pleasures brought unadulterated joy. In this episode, we invite you to hop on a journey of self-discovery and help you tap into the boundless wellspring of joy. Enjoy :D --- Send in a voice message: ht…

Join us as they navigate the twists and turns of this topic, offering fresh perspectives on truth, trust, and the grey areas in between. Prepare for an eye-opening exploration of the complex nature of truth and the power it holds. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

In this thought-provoking episode, we delve into the powerful mantra of "Never settle for less" and explore how it can transform your life. Join us as we embark on a captivating journey to inspire and motivate you to reach new heights, break free from mediocrity, and embrace a mindset of unlimited possibilities. Enjoy 😀 --- Send in a voice message:…

In celebration of Father's Day, Verene shares heartwarming and inspiring tales of admiration and growth about her dad. Join us as we celebrate the indelible impact of these remarkable men, exploring the lessons learned, the personal growth experienced, and the deep admiration that fills our hearts. Happy Father’s Day! 🌹 --- Send in a voice message:…

In this episode, let’s explore paths to personal growth and self-improvement. Tune in as we uncover valuable insights and practical strategies to unlock your true potential and become the best version of yourself. Enjoy 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/incthoughts/message…

🎙️ Unlocking the Power of Thought 🤔💡 Join us on our captivating podcast, 'Why We Mustn't Act Without Thinking,' as we delve into the intricate world of decision-making. Explore the consequences of impulsive actions, learn to harness the power of mindful choices, and discover how thoughtful decision-making can shape a brighter future. Tune in and le…

Are you striving to achieve success in your professional pursuits while still embracing a fulfilling and joyful personal life? Look no further! This episode of the podcast is dedicated to unravelling the secrets behind striking the perfect balance between work and play. Enjoy :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/i…

Attention all stress warriors! Join us as we dive into the art of finding balance and fostering a positive connection with stress. In this empowering conversation, we delve into the strategies and mindsets that can help you transform stress from an overwhelming force to a catalyst for personal growth. Enjoy :D --- Send in a voice message: https://p…

Mothers always demonstrate their incredible strength and shower the family with unlimited love. To celebrate Mother’s Day, this is an episode where Verene shared about her superwoman, her mother. Join us in celebrating the extraordinary journey of mums everywhere, Happy Mother's Day! Enjoy :D --- Send in a voice message: https://podcasters.spotify.…